
When Your Body Starts Communicating, and You Finally Listen | Kristen Renee Appleby
Kristen Renee Appleby is an author, speaker, and transformational coach who spent 15 years navigating rheumatoid arthritis, corporate burnout, and the radical life changes that ultimately healed her: selling her house, moving states, and learning to listen to her body instead of fearing it. Her books The Elements of Healing and Healing the Money Wound distill that journey into a practical framework for rebuilding from the inside out. Kristen and Kim cover the body-communicating concept, why healing requires addressing all parts of your life at once, the self-acceptance and forgiveness work that underlies everything, and why the same mindset shift that helped Kristen heal physically also transformed her finances. CHAPTERS / TIMESTAMPS 00:00 Introduction 01:26 Kristen's Story: Keeping Up the Perfect Exterior 02:50 The RA Diagnosis 08:17 Selling Everything and Starting Over 10:17 Why Your Whole Life Is the Protocol 17:16 Your Body Is Communicating — Not Attacking 18:33 Physical Health and Financial Health: The Same Mindset 24:56 Processing the Yuck: The Only Way Through Is Through 27:45 The Books: The Elements of Healing + Healing the Money Wound CONNECT & RESOURCES 🌐 Website: kristenrenerebuilding.com 📘 Book: The Elements of Healing 📘 Book: Healing the Money Wound The Chronic Truth Podcast: 🌐 Website: chronictruthpodcast.com 📱 Instagram: @ChronicTruthPodcast 📘 TikTok: @chronictruthpodcast 💬 Share Your Story: Testimonials 📋 Community Survey: Survey Production Partner: Podcast Mechanic
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