The Anxiety Dr. Podcast

The Anxiety Dr

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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239 episodes
Updated Wednesday

Episodes239

Newest first

Sep 3, 2025 · 13 min
#198 Mastering Your Mind: How to Rewire Negative Thoughts
Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life. Schedule a Session with Dr. Lisa Learn more about our VIP Group Membership
Aug 21, 2025 · 12 min
#197 Anxiety ≠ Depression: Clearing Up the Misconception
Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Let's eliminate anxiety together! Learn more about our ⁠VIP Group Membership⁠ www.theanxietydr.com
Aug 13, 2025 · 18 min
#196 The Truth About Meditation And Anxiety
Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about how it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Learn more about our ⁠VIP Group Membership⁠
Aug 7, 2025 · 42 min
#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years
This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible. This is what happens when you stumble across The Anxiety Dr Podcast. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Learn more about our ⁠VIP Group Membership⁠ To Jennifer: Thank you for sharing your journey. Your courage and transformation are an inspiration, and I know your words will touch many lives. Love, Dr. Lisa
Jul 31, 2025 · 13 min
#194 Anxiety Recovery Isn't Linear
Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Learn more about our ⁠VIP Group Membership⁠ Or get access to our self-paced course Breathing Through Anxiety - Self-Paced Course www.theanxietydr.com www.tesanawellness.com
Jul 24, 2025 · 16 min
#193 When Your Thoughts Scare You: Intrusive Thoughts
Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Learn more about our ⁠VIP Group Membership⁠
Jul 17, 2025 · 14 min
#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety
If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you! Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Learn more about our ⁠VIP Group Membership⁠
Jul 4, 2025 · 23 min
#191 Why is Anxiety Skyrocketing in the US and Globally?
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Learn more about our ⁠VIP Group Membership⁠ Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com www.tesanawellness.com
Jun 26, 2025 · 13 min
#190 Summer Anxiety Triggers: What you Need to Know
Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine! Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Learn more about our ⁠VIP Group Membership⁠ Get your Rose Hydrosol or my favorite Rose and Neroli Allergy Ease Wellness Tea Blend
Jun 18, 2025 · 14 min
#189 Anxious Mind: Common Thoughts that Bind Us
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that connect us all and find ways to move beyond them. Make an Appointment with Dr. Lisa Learn more about our ⁠VIP Group Membership⁠ Check Out Té Sana Wellness Anxiety Ease Wellness Tea
Jun 5, 2025 · 15 min
#188 Embracing Change: Navigating Anxiety’s Challenges
Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety. Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life. Let's Heal together! Make an appointment to meet with Dr. Lisa Join our VIP Group Membership
May 29, 2025 · 13 min
#187 Why Change is Hard for People with Anxiety
Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how we can better navigate it. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠
May 22, 2025 · 18 min
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠ Get the Self-Paced Mini Course Join our ⁠VIP Group Membership⁠
May 16, 2025 · 4 min
#185 An Important Reminder in Anxiety Recovery
Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned! Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠ Or get access to our self-paced course Self-Paced Anxiety Mini Course Join our ⁠VIP Group Membership⁠
May 8, 2025 · 12 min
#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information
Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠
May 1, 2025 · 16 min
#183 Understanding Anxiety: Root Cause (Con't)
Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned. Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠ Ditch those toxic chemicals. Don't forget to check out our all natural organic products. https://www.tesanawellness.com/ Use Code: VIPFAM get 15%off
Apr 24, 2025 · 12 min
#182 Understanding Anxiety: Roots or Resolution?
Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠ Join our ⁠VIP Group Membership⁠
Apr 17, 2025 · 12 min
#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing
Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do. Schedule your appointment with me today Individual Session with Dr. Lisa Join our ⁠VIP Group Membership⁠ Follow me on Instagram @theanxietydr Don't forget to check out all our products at tesanawellness.com
Apr 10, 2025 · 13 min
#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why. Book your Individual Session with Dr. Lisa Join our ⁠VIP Group Membership⁠ Get 15% off your entire order at Té Sana Wellness Use Code: FRIEND
Apr 3, 2025 · 15 min
# 179 How to stop our Anxious Thinking
Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out. Make an appointment to meet with ⁠Dr. Lisa⁠ Join our ⁠VIP Group Membership⁠ Self Paced Mini Course (Pre-Recorded Workshop)

The Anxiety Dr. Podcast

#198 Mastering Your Mind: How to Rewire Negative Thoughts

#197 Anxiety ≠ Depression: Clearing Up the Misconception

#196 The Truth About Meditation And Anxiety

#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years

#194 Anxiety Recovery Isn't Linear

#193 When Your Thoughts Scare You: Intrusive Thoughts

#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

#191 Why is Anxiety Skyrocketing in the US and Globally?

#190 Summer Anxiety Triggers: What you Need to Know

#189 Anxious Mind: Common Thoughts that Bind Us

#188 Embracing Change: Navigating Anxiety’s Challenges

#187 Why Change is Hard for People with Anxiety

#186 Think you have ANXIETY? Here's What You Need to Know and Do First!

#185 An Important Reminder in Anxiety Recovery

#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information

#183 Understanding Anxiety: Root Cause (Con't)

#182 Understanding Anxiety: Roots or Resolution?

#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing

#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework

# 179 How to stop our Anxious Thinking