#198 Mastering Your Mind: How to Rewire Negative Thoughts

Sep 3, 2025 · 13 min · 12.8 MB

0:00-13:21

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Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life.

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