The Anxiety Dr. Podcast

# 179 How to stop our Anxious Thinking

Apr 3, 2025 · 15 min · 14.8 MB
0:00-15:22

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Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.


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