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The 7

The Washington Post

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

Bim Adewunmi fills in for Hannah Jewell.

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88 episodes
daily
Avg 9 min
English

Episodes 88

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Today · 9 min
2028 GOP contenders; Trump on ‘60 Minutes’; subtle stroke symptoms; and more
Monday, November 9. The seven stories you need to know today.
Friday · 8 min
Pete Hegseth’s future; Trump’s arch setback; calorific coffee; and more
Friday, November 6. The seven stories you need to know today.
Thursday · 8 min
Republican blame game; mixed results on fraternity crackdowns; healthier bread; and more
Thursday, November 5. The seven stories you need to know today.
Wednesday · 9 min
A historic blue wave; ADHD in adults; Legend of Zelda; and more
Wednesday, November 4. The seven stories you need to know today.
Tuesday · 9 min
Election Day; Florida jet crash victims named; how to reduce your stroke risk; and more
Tuesday, November 3. The seven stories you need to know today.
November 2 · 8 min
Endorsement chaos in Michigan Senate race; the new fossil fuel boom; gross luggage; and more
Monday, November 2. The seven stories you need to know today.
October 30 · 9 min
Trump’s canceled rallies; remembering Patrick Stewart; cannabis and sleep; and more
Friday, October 30. The seven stories you need to know today.
October 29 · 8 min
Obama vs. Trump; your 2027 ACA premium; spotting doggy depression; and more
Thursday, October 29. The seven stories you need to know today.
October 28 · 9 min
Seven Senate battlegrounds; Flávio Bolsonaro; how to break anxiety spirals; and more
Wednesday, October 28. The seven stories you need to know today.
October 27 · 9 min
Election integrity; Trump’s towering arch; how to keep your brain healthy; and more
Tuesday, October 27. The seven stories you need to know today.
October 26 · 9 min
Trump vs. El-Sayed; wild winter forecast; Bob Woodward’s secrets; and more
Monday, October 26. The seven stories you need to know today.
October 23 · 9 min
Elon Musk prepares for war; melanoma vaccine; dubious Netflix experiment; and more
Friday, October 23. The seven stories you need to know today.
October 22 · 9 min
Vivek Ramaswamy doubles down; broken Eisenhower globe; toxic air's effect on the brain; and more
Thursday, October 22. The seven stories you need to know today.
October 21 · 9 min
Ohio’s ugly governor race; ex-police Flock camera misuse; Sober October; and more
Wednesday, October 21. The seven stories you need to know today.
October 20 · 10 min
Election meddling concerns; Ann Hornaday’s legacy; Elizabeth Holmes; and more
Tuesday, October 20. The seven stories you need to know today.
October 19 · 8 min
Surprising new House battlegrounds; mortgage pain; beating Sunday scaries; and more
Monday, October 19. The seven stories you need to know today.
October 16 · 10 min
Oregon school shooting; White House ballroom donors; knee pain treatments; and more
Friday, October 16. The seven stories you need to know today.
October 15 · 9 min
Execution live-stream poll; Nancy Mace; regrowing knees; and more
Thursday, October 15. The seven stories you need to know today.
October 14 · 9 min
Trump’s new press secretary; Pope Leo's lung cancer diagnosis; D.C.’s best restaurants; and more
Wednesday, October 14. The seven stories you need to know today.
October 13 · 9 min
Elon Musk’s megaphone; more knee advice; the best way to reheat pizza; and more
Tuesday, October 13. The seven stories you need to know today.

Showing 1–20 of 88 episodes