Ten-Minute Mornings

Daily Flow: Ten-Minute Mornings is a short, practical yoga podcast designed to help you wake up and get ready for the day—without rushing or overdoing it.

Each episode is a ten-minute, breath-led practice focused on steady movement, simple sequencing, and full-body integration. The emphasis isn’t on perfect poses or high intensity, but on building enough clarity, warmth, and coordination to step into your day feeling prepared.

These practices are recorded live and offered here as audio-first sessions—ideal if you’re practicing from memory, moving gently, or simply listening for cues and intention.

Practice regularly. Keep it simple. Leave the mat ready to participate.

Practice Live Weekdays at 8 a.m. Eastern:

https://youtube.com/@dailyflowyoga

Connect with James:

https://dailyflow.yoga