Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

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29 episodes
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Avg 13 min
English

Episodes 29

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October 10 · 10 min
How To Express Love Through Acts of Service
One of the ways that people receive and express love the world over is through acts of service. And some people especially feel loved when the people in their lives put energy towards them in this way. For this reason, there are some important things to know about this way of expressing love.
October 3 · 11 min
The Big Fish in a Small Pond Pattern
Staying in your comfort zone might feel safe, but it could be the "Big Fish in a Small Pond" pattern - a form of self-sabotage driven by the fear of insecurity. When we can't tolerate feeling inadequate or challenged, we limit ourselves to smaller environments where we stay at the top without having to grow. In this video, discover how this pattern ruins your potential and relationships, and learn how leaning into your insecurities helps you break free and step into the open ocean.
September 26 · 10 min
Why Healing Can Make You Feel Worse, Before You Feel Better
In this video, Teal explores why real healing requires us to face suppressed pain, dismantle toxic survival mechanisms, and navigate the discomfort of deep transformation. Whether it’s an awakening nerve causing intense burning after an injury, or processing long-buried trauma that disrupts your current life, temporary pain is often proof that your system is finally coming back to life. Learn why feeling worse isn't a sign that you're failing, but a signal that real, lasting change is underway.
September 19 · 20 min
Where Does Blame Fit in with Consciousness?
We’ve been taught that blame is toxic, but outlawing it entirely is actually a form of emotional bypassing. Real healing and relationship resolution require us to identify causation - the root cause of what went wrong - so we can build true accountability.In this video, Teal Swan breaks down why blame became a "dirty word," the dangerous trap of skipping this crucial step, and how to separate healthy accountability from shame and judgment.
September 12 · 13 min
Can Being “In the Now” Cause a Trauma Response?
Being “in the now” can pull a person out of trauma because it can pull a person out of painful past scenarios as well as fearful future scenarios, anchoring them into the reality that nothing bad is happening right now; which pulls the nervous system out of what people are calling fight or flight mode. But a little-known reality is that some people will struggle with being in the now because being in the now in and of itself triggers a trauma response.
September 5 · 18 min
The Secret Meaning and Power of Birthdays
Birthdays hold both meaning and power. They are a profound spiritual event. Today, I am going to share with you this little-known aspect of birthdays.
August 29 · 17 min
Just Because Someone Is Functional, Doesn’t Mean They Are Healthy!
Let’s start this discussion with two truths.👉 The first truth is: Just because someone is functional, doesn’t mean that they are using healthy strategies to be functional. 👉 The second truth is: Many people remain functional despite being really bad off. Even potentially worse off than other people who become nonfunctional.
August 22 · 17 min
How to Express Love Through Words of Affirmation
Words have power. One of the powers they have is the power to make someone feel loved. Words of Affirmation is one of the ways that human beings express and receive love. And certain individuals feel especially loved when they are given words of affirmation. So, let’s look at words of affirmation in depth and learn how to express love through words.
August 15 · 14 min
Money, The Great Scapegoat
What if money is actually the scapegoat? And what if by scapegoating money, we are preventing our own financial wellbeing as well as our own awakening?
August 8 · 15 min
Do You Believe Money Is Preventing You From Having What You Want?
When the lack of money is causing you pain, starting to relate to money itself as the problem or the villain will pull you out of reality and it will cause you to resist the very thing you need more of.
August 1 · 12 min
Did Your Mother or Father Really Want a Child? - Why This Can Be a Disaster!
For a whole host of reasons, you could make a general statement that it is far better for a parent to want a child than it is for a parent to feel saddled with a child that they do not want. But it is a mistake to think that if a parent desperately wants a child, they are going to be a good parent to the child they have. In fact, because of a little-known shadow, it can be a disaster when a parent really wants a child.
July 25 · 6 min
The Ship Rudder: How Healing Really Works
Allow me today to share with you an analogy that you should never forget. An analogy for how healing really works.
July 18 · 11 min
What Nobody Tells You About Manifestation
Since the 2006 release of the film and book The Secret, followed by the 2020 pandemic social media manifestation craze, manifestation has become a mainstream concept. There are so many people teaching about manifestation, so many people talking about it. So many people posting about their manifestation journeys online. But there is something really important that nobody is talking about when it comes to manifestation. A tiny little detail that isn’t tiny at all. This little detail is what we will be talking about today.
July 11 · 9 min
How Does a Consensus Reality and The Law of Mirroring Fit Together?
How can it be true that this is a consensus reality, where everyone has free will, at the same time as it is a mirror-based construct, where everything that you experience externally is just a reflection of something within you? In this video, Teal explores this seeming juxtaposition.
July 4 · 9 min
Have You Picked a Personal Creed?
A personal creed is like a North Star or a compass that dictates how you show up in the world. And most people don’t know it, but it can be one of the most powerful and effective, yet simple life hacks that exist. This can be a profound spiritual practice and/or an impactful personal development exercise.
June 27 · 20 min
Are You Triggered by Having to Put Effort Into a Relationship?
With ever increasing intensity, people who have been coming to me with relationship problems, have been apathetic to doing the very things that would improve the relationship. And a pattern is emerging. The pattern of effort itself being a trigger. And so, let’s take a look at this specific trigger as well as what to do about it.
June 20 · 21 min
How To Heal Positivity Trauma
Believe it or not, it is possible to feel negative about positive. If you or someone you know, is one of those people who has positivity trauma, it can feel like you or they are up against a wall regarding what to do about it. Which is why, I am going to explain how to heal positivity trauma.
June 13 · 19 min
Why It Isn’t Helpful to Differentiate Between Pain and Suffering
What is the difference between pain and suffering? This is one of the most common questions Teal Swan has been asked since the very beginning of her career. Watch to find out.
June 6 · 11 min
Do You Positivity Boycott?
At face value, positivity is a good thing. Not so fast. Some of you were traumatized specifically by positivity. And as a result, you subconsciously boycott positivity. Watch to find out more.
May 30 · 12 min
How To Express Love Through Quality Time
Quality time is a way that people express and receive love the world over. It is the love language that is perhaps the most unanimously spoken. So let’s look at quality time in depth and learn how to express love through quality time.

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