Skip to content
Sign in
Artwork for Tang Soo Do Focus
Health & Fitness

Tang Soo Do Focus

Steve

A podcast concerning all things related to the Korean martial art of Tang Soo Do

Play
Open in
  • 21 episodes
  • monthly
  • Avg 29 min
  • English

Episodes 21

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S2 · E64
    Saturday · 24 min

    Tang Soo Do Focus Episode 64- Friction makes Fire

    Text your thoughts and comments to Tang Soo Do Focus Pressure creates diamonds, Friction creates fire, doing hard things reaps benefits that regular effort cannot duplicate. This episode examines the value of doing things the hard way and how overcoming difficulty builds character.

  • S2 · E63
    August 23 · 28 min

    Tang Soo Do Focus Episode 63- Relating music to Tang Soo Do

    Text your thoughts and comments to Tang Soo Do Focus Playing music and martial arts have many similar qualities. Timing, rhythm, breathing and listening all play a big part in doing either one well. This episode explores how music and Tang So Do are related and can even help support each other as artistic disciplines.

  • S2 · E62
    July 29 · 23 min

    Tang Soo Do Focus Episode 62- Generating Power

    Text your thoughts and comments to Tang Soo Do Focus This episode examines ways to increase the power of your techniques. Proper form, hip movement, speed and other factors can increase power even for smaller students.

  • S2 · E61
    July 14 · 22 min

    Tang Soo Do Focus Episode 61- Optimism vs. Positivity

    Text your thoughts and comments to Tang Soo Do Focus On the surface, Optimism and positivity seem like the same thing but there are important differences. Optimism comes from resilien e and overcoming past challenges while Positivity stems more form a mindset that may not be rooted in the reality of your current situation. Dr. Deepika Chopra has an interesting taka eon this and expounds in the episode of the podcast Lifekit"-Good Vibes Only?" https://www.npr.org/2026/03/17/nx-s1-5749561/good-vibes-only-the-science-behind-optimism-and-manifestation This episode examines how Tang Soo Do makes us perfect for expressing optimism and warns how being too positive can be problematic.

  • S2 · E60
    June 29 · 23 min

    Tang Soo Do Focus Episode 60- No One Cares!

    Text your thoughts and comments to Tang Soo Do Focus We all have reasons, excuses and rationalizations for reasons we don't train or can't perform at our peak. In the end, people might be polite and nod sympathetically but it occurs to me- No one cares. Harsh as this sounds we can use this idea to redouble our efforts and stop relying on our challenges to training to interrupt our progress. "It's hot out!" - No one cares! "I'm tired"- No one cares! "My knees hurt"- No one cares. I think you get the idea. Listen for a more articulate explanation. Tang Soo!

  • S2 · E59
    May 25 · 24 min

    Tang Soo Do Focus Episode 59- Training for a specific goal

    Text your thoughts and comments to Tang Soo Do Focus Regular day to day training is different from training for a specific goal. We are always trying to improve our overall Tang Soo Do but sometimes we must focus on a single technique or area of our practice to see the improvements we need. This podcast gives strategies to focus on a particular aspect of our training and make greater improvements.

  • S2 · E58
    May 3 · 32 min

    Tang Soo Do Focus Episode 58- Imposter Syndrome vs. Self Confidence

    Text your thoughts and comments to Tang Soo Do Focus Imposter Syndrome is the feeling of being a fraud or fake when it comes to our accomplishments. This feeling can be present in our Tang Soo Do training as well. We need to have self confidence without being arrogant and manage the feelings of being an imposter. This episode examines these feelings and more.

  • S2 · E57
    April 13 · 27 min

    Tang Soo Do Focus Episode 57- Smoothness

    Text your thoughts and comments to Tang Soo Do Focus The idea of being smooth in our Tang Soo Do practice is a sign of higher level training. No one ever said-" Thay would be better if you were a bit more erratic, choopy and robotic in your movements". Smooth techniques use less energy, create more power and look better when performed. If Tang Soo Do is ultimately about balance, then Smoothness- is an outward manifestation of our quest.

  • S2 · E56
    March 22 · 24 min

    Tang Soo Do Focus Episode 56- Targeting- The X, Y and Z of TSD

    Text your thoughts and comments to Tang Soo Do Focus We live in a Three dimensional world. Placing our techniques correctly requires us to be aware of the X, Y and Z axis of our physical space. Up and down, Left to right, and in or out placement of a kick or strike can mean the difference between a broken board or a broken hand. This episode looks into this topic and how we can improve our placement of all of our techniques.

  • S2 · E55
    March 8 · 43 min

    Tang Soo Do Focus Episode 55- Master Kristin Duethorn Interview

    Text your thoughts and comments to Tang Soo Do Focus Master Kristin Duethorn has been practicing Tanag Soo Do since the mid 1990s. She is an accomplished competitor and owner of Quest Martial Arts in Thompson , CT. She has completed internationally and has promoted many masters of her own. Master Duethorn focuses on character development before all other things and the results have been impressive. I am happy to present this interview with my friend Master Duetorn.

  • S2 · E54
    February 22 · 38 min

    Tang Soo Do Focus Episode 54- Center Judging-Running a Good Ring

    Text your thoughts and comments to Tang Soo Do Focus At tournaments a very important part tof Tang Soo Do is the role of the Center Judge. The "Center" leads the other judges, Ring coordinator and timekeeper and is responsible for the safety and welfare of the competitors. Doing a good job as Center Judge can mean the difference between a good experience or one that leaves a bad taste in the mouth of parents, spectators and competitors. The "Center" also owes a good performance to the tournament organizer and promoter. This episode delves deeply into the role of Center Judging in our martial art.

  • S2 · E53
    January 27 · 29 min

    Tang Soo Do Focus Episode 53- Write it Down!

    Text your thoughts and comments to Tang Soo Do Focus This episode concerns the use of writing and journaling to improve our practice. Writing can be used to set goals, record achievments, assist in memorization, sharing our knowledge and giving us peace of mind. This article was inspired in equal parts by the teachings of O-Sensei Phil Porter and an article by Emily Ronay Johnston. See how writing it down can make your Tang Soo Do journey a more successful and satisfying one. Writing: The hobby that can rewire your brain and help you build resilience by Emily Ronay Johnston-Jan 1, 2026 https://www.the-independent.com/life-style/health-and-families/writing-letter-books-mental-health-benefits-b2893335.html

  • S2 · E52
    January 11 · 26 min

    Tang Soo Do Focus Episode 52- Success through self discipline

    Text your thoughts and comments to Tang Soo Do Focus Self discipline is often cited as one of the main benefits and reasons that people train in martial arts. The self discipline developed through training impacts other aspects of our lives such as our professional and financial success. This episode looks at two articles that talk about career and financial success and I draw connections to our training in Tang Soo Do.

  • S2 · E51
    Dec 21, 2025 · 22 min

    Tang Soo Do Focus Episode 51- Five Impediments to Training

    Text your thoughts and comments to Tang Soo Do Focus This episode will cover five reasons that may prevent you from getting classes in throughout the year. When actually being in the dojang is the best way to improve, we must examine the pitfalls in our daily lives that keep us off the floor.

  • S2 · E50
    Nov 25, 2025 · 27 min

    Tang Soo Do Focus Episode 50- Staff Forms

    Text your thoughts and comments to Tang Soo Do Focus The most common weapon or training tool in Tang Soo Do is the staff. This episode explores the use and purposes of staff forms and exercises in Tang Soo Do.

  • S2 · E48
    Oct 9, 2025 · 32 min

    Tang Soo Do Focus Episode 48- Situational Awareness

    Text your thoughts and comments to Tang Soo Do Focus Paying attention to your surroundings in any situation is an important skill to practice. When we are out at a club, restaurant, or shopping spree we should always project confidence and be aware of our surroundings and the people around us. In our Tang Soo Do training, Situational Awareness is important to avoid collisions with other students and even weapons that being trained used in class. This episode examines the ways in which we can be safer and extend that safety to those around us by paying attention to our surroundings.

  • S2 · E47
    Sep 7, 2025 · 28 min

    Tang Soo Do Focus Episode 47- 15 Unwritten rules of Tang Soo Do

    Text your thoughts and comments to Tang Soo Do Focus Many activities from baseball to ballroom dancing have rules of etiquette that are passed on by word of mouth or in person. Tang Soo Do has many such traditions that are good to know for beginners and important for more senior students to pass on to their juniors. This episode details 15 specific rules of good manners that may be written down in a training manual but are better imparted by spoken word.

  • S2 · E46
    Aug 8, 2025 · 29 min

    Tang Soo Do Focus Episode 46- (Un) Healthy Back and Knees

    Text your thoughts and comments to Tang Soo Do Focus Training in Tang Soo Do often involves injuries at some point. The back and knees seem to be the most common areas impacted. This episode gives some advice on how to prevent injury and deal with it when it becomes a reality.

  • S2 · E45
    Jul 20, 2025 · 31 min

    Tang Soo Do Focus Episode 45- Waiting vs. Hesitation

    Text your thoughts and comments to Tang Soo Do Focus Though the words waiting and hesitation are often used interchangeably, there are differences in their meaning. In this sepisode we investigate the differences and discuss why hesitation is usually a more negative behavior than waiting. As always the two terms a re applied to our training in Tang Soo Do for our benefit.

Showing 1–20 of 21 episodes