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Stronger, Together by Holly Brooks

Holly Brooks

The podcast powered by Strong Girl Society, fueled by community, and created to help us all get stronger, together.

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  • 24 episodes
  • Avg 41 min
  • English

Episodes 24

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  • S3 · E9
    August 24 · 33 min

    ep.24 community dilemas

    Holly is back this week answering all of your dilemas! We cover SO many topics from friendships, relationships and fitness !

  • S3 · E7
    August 10 · 1 hr 11 min

    ep.22 all things pmos and endometriosis with Dr Hazel Wallace

    in this weeks episode Holly sits down with Dr Hazel Wallace to talk all things PMOS and Endometriosis. This episode really deep dives into the conditions, diagnosis, management advice and offers SO much help to anyone struggling.

  • S3 · E5
    July 27 · 42 min

    ep.20 five unhinged ways I completely changed my life

    This weeks episode focuses on five maybe unusual ways Holly changed the trajectory of her life. Holly goes into how sometimes to make big changes you have to make big uncomfortable decisions.

  • S3 · E1
    July 20 · 1 hr 12 min

    ep.19 sitting down with Runwithliss

    This week Holly sits down with Liss Mcandrew aka Runwithliss. The internets fav running big sister. The girls talk ALL through Liss' running journey, her struggles with her injury and dive into her self-love journey post break up.

  • S3 · E3
    July 13 · 48 min

    ep.18 struggling with an injury & it's mental knock

    In this weeks episode Holly dives into the struggles she faced with a major injury that took her out of running. Holly discusses not only the physical journey but also the mental and how she overcame it's challenges.

  • S3 · E2
    July 6 · 1 hr 4 min

    ep.17 a deep dive with a therapist ft Clara Brooks

    on this weeks episode Holly dives into SO many topics with the podcasts first ever guest psychotherapist Clara Brooks. This episode is FULL of honest and practical advice on life in your 20's, feeling lost, comparison, setting boundaries! Find Clara on @Clarainmotion A little note from Clara, this episode is her take on these topics, some of her advice may land with you, some may not. Take what you need and leave what you dont!

  • S3 · E1
    June 29 · 34 min

    A deep dive into a self-confidence crisis !

    In this episode Holly dives into her own journey with confidence, opening up about her struggles, the root causes of loss of confidence and how to rebuild it.

  • April 27 · 40 min

    ep.15 community dilemmas

    in the final episode of season two I am answering your community dilemmas, from relationships to food allergys ! we cover it all!

  • April 20 · 43 min

    ep.14 living with PCOS + Endometriosis

    In this weeks episode I delve into my experience living with endometriosis and PCOS - from getting diagnosed, having surgery to how I manage it day to day.

  • S2 · E6
    March 30 · 40 min

    ep 11. 10 habits to help you build your DREAM life

    in this episode I delve into the top 10 habits I feel truly helped build my dream life. These are things I have implimented over the past 5 years where my life has truly transformed.

  • S2 · E3
    March 9 · 47 min

    ep.8 how running will change your life, my journey from 5km to 4 marathons

    In this episode of Stronger Together, I share my transformative journey with running and how it has changed my life. From my initial struggles to complete a 5K to successfully running marathons, emphasizing the mental and physical benefits of running, the importance of community, and the lessons learned through challenges and injuries.

  • S2 · E11
    March 2 · 31 min

    ep.7 the steps to healing from heartbreak

    In this episode of Stronger Together, I delve into the universal experience of heartbreak, sharing personal stories and insights on navigating the emotional turmoil that follows a breakup. I also outlines a step-by-step guide to recovery, highlighting the significance of taking time to rebuild and thrive after a relationship ends, ultimately encouraging you to focus on their own well-being and personal growth.

  • February 23 · 40 min

    ep.6 lifting the veil on social media

    In this episode of Stronger Together, Holly Brooks dives deep into the realities of social media, discussing its constructed nature and the myths surrounding it. She emphasizes the importance of understanding that social media is often a curated highlights reel, not an accurate representation of real life. Holly shares personal experiences and insights on how social media can lead to feelings of inadequacy and disconnection, while also offering practical tips for healthier usage.

Showing 1–20 of 24 episodes