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Health & FitnessEducationSelf-Improvement

Start Before You're Ready

Kelly Young

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey.

Our Mission

In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success.

Who We Serve

Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you.

What Makes Us Unique

Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately.

Goals of the Show

• Personal Growth: To foster a community of individuals committed to improving their health and happiness.

• Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services.

• Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness.

Join Us

Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!

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  • 22 episodes
  • weekly
  • Avg 42 min
  • English

Episodes 22

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  • #79
    April 13 · 34 min

    Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are

    After weeks of one-on-one assessments, Kelly has seen firsthand what people are really struggling with and this episode is her answer. She shares 10 rapid-fire tips that cover everything from mindset to movement to meals, so no matter where you are on your journey, something here is going to hit home. Whether you’re just getting started or you’ve fallen off track after vacation, this episode is your reset. Kelly brings a little tough love alongside her own personal rules, her go-to fridge staples, and why PFF really is your BFF. Take a listen, and let Kelly know which tip resonates most. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/

  • #78
    April 6 · 55 min

    Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young

    This episode is a behind-the-scenes look at life, marriage, and movement with my dream guest: my husband, Andrew. We talk about how he went from “I’ll only work out if it’s a sport” guy to day-one boot camper that has been consistent with workouts for the last 18 years. From those early days of hiring a babysitter just so we could treat boot camp as our standing “date,” to building deep friendships that show up to watch basketball 2 days after his recent hip replacement, this conversation is all about how fitness can anchor a family through busy seasonsand big life changes. We also get honest about injuries, aging, and what it looks like to keep showing up when your body can’t do what it used to. Andrew shares how he stayed consistent through years of hip pain, why he’s so committed to doing “whatever I can do” instead of all-or-nothing, and how his analytical brain helped him build simple, sustainable habits with food and movement (yes, the beer stays). We dig into competing with yourself, making time when work is insane, supporting each other’s dreams, and respecting that your partner might need very different rocks in their “jar of time” than you do. -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/

Showing 21–22 of 22 episodes