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Sparkling Life Coach

Denise Diaz

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself? 


Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives.


I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.

You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence,  so caring for your health feels doable, not overwhelming. 


Because your life doesn’t need to be perfect, but it deserves to sparkle.

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  • 20 episodes
  • fortnightly
  • Avg 14 min
  • English

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  • S3 · E66
    September 5 · 13 min

    Back-to-Routine Without Burnout | Your Holistic Wellness Reset

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 066: Back-to-Routine Without Burnout | Your Holistic Wellness Reset Feeling tired, off track, or overwhelmed trying to get back into a routine after summer? This episode is your invitation to reset, refresh, and realign, without burnout or perfection. Discover a simple, holistic approach to getting back into your routine by supporting your energy, nutrition, movement, sleep, and stress in ways that actually fit real life. ✨ What would help you feel 10% better this week? Use the Fan Mail link in the show notes and tell me! 🛒 RESOURCES: (THIS VIDEO IS NOT SPONSORED. Your use of my affiliate links supports the show) 🤝🏾 Back-to-Routine Customizable Cart: To help support your nutrition, hydration, movement, sleep, and stress https://link.doterra.com/2IZ-UB Grab the free 5-min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E65
    August 23 · 19 min

    Back-to-School Germs? Simple, Natural Immune Support

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 065: Back-to-School Germs? Simple, Natural Immune Support Back-to-school season can bring busy mornings, packed schedules, shared spaces, and plenty of opportunities for everyday germs to tag along. In this episode of the Sparkling Life Coach Podcast, Coach Dee Diaz shares a simple way to build a back-to-school wellness routine using essential oils and practical habits for the morning, on-the-go moments, and after-school reset. Discover easy ways to incorporate simple, natural family wellness routines into everyday life without making wellness complicated. ✨ Listen through to the end for the 3-Point School-Day Sparkle Check to decide where your family can make one simple wellness shift this week. 🛒 RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Back-to-School Germs Customizable Cart: https://link.doterra.com/RLk5KG Grab the free 5-min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E64
    August 2 · 21 min

    The Summer Sparkle Five: Simple Summer Wellness Tips

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 064: The Summer Sparkle Five: Simple Summer Wellness Tips Feeling drained by the summer heat? In this episode, I’m sharing The Summer Sparkle Five: Five simple wellness habits to help you stay cool, hydrated, energized, and more balanced during hot summer days. These are realistic, natural wellness tips you can use even when life is busy, your routine is off, or you’re surrounded by moving boxes like I am right now! In this episode, we’ll talk about: 💧 How to hydrate smarter 🍉 Cooling foods and a simple fruit Nice Cream recipe 🚶🏾‍♀️ Easy ways to move safely in the heat 🌿 A calming reset using breathwork and essential oils 💜 Why protecting your peace is part of protecting your health Small choices can make a big difference in how you feel throughout the summer. You do not need a perfect routine. You simply need a few supportive habits that work in real life. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Summer Sparkle Five Customizable Cart: https://link.doterra.com/KH6TUi Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E63
    June 30 · 28 min

    Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 063: Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY! Summer wellness does not have to be perfect to work. In this episode Coach Dee shares simple, flexible vacation wellness hacks that fit real life, even during travel, busy family schedules, road trips, flights, beach days, late nights, and jet lag. You will learn practical summer wellness tips for hydration, digestion, sleep support, travel wellness kits, healthy habits on vacation, natural bug spray, mineral sunscreen, airplane comfort, motion sickness, and how to get back on track without guilt. Perfect for anyone who wants more energy, better gut health, better sleep while traveling, and a realistic summer routine that actually lasts. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Vacation Wellness Hacks Customizable Cart: https://link.doterra.com/QVsbaX Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E62
    June 12 · 17 min

    Your Sunscreen Isn't Enough: Avoid These Mistakes!

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes! Are you making these common summer suncare mistakes? Most people think sun care starts and ends with sunscreen, but that's only part of the story. In this episode, Coach Dee reveals the biggest summer sun care mistakes that could be leaving your skin less protected than you think, including a surprising mistake that most people don't know about. Whether you're planning beach days, pool days, vacations, outdoor workouts, gardening, hiking, or backyard barbecues, this episode will help you enjoy the sunshine safely and naturally. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Summer Suncare Customizable Cart: https://link.doterra.com/3_NIsQ Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E61
    May 29 · 6 min

    Simple Wellness Habits That Actually Fit Your Life

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 061: Simple Wellness Habits That Actually Fit Your Life Trying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re recapping Week 4 of the One Small Wellness Shift series with simple ways to make wellness fit your real life. Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession Reflection question: What was your favorite small shift from this week or from this month? I’d love to hear from you. Answer the reflection question through the Fan Mail link. Watch the daily One Small Wellness Shift videos here: https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=ulSeZgQ7YZAH4mFy Subscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm. A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E60
    May 22 · 6 min

    Ditch the Diet! Eat Well Without Being Perfect

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 060: Ditch the Diet! Eat Well Without Being Perfect Trying to eat “healthy” but tired of feeling confused, guilty, or inconsistent? In this Weekly Sparkle Reset, we’re recapping Week 3 of the One Small Wellness Shift series with simple nutrition shifts to help you ditch the diet mindset and eat well without being perfect. This week, we focused on nutrition in a way that removes pressure, guilt, and perfection. Because healthy eating isn’t about getting it right every time; it’s about building supportive patterns over time. Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession I’d love to hear from you. Post in the YouTube comments or send me a note through the Fan Mail link in your podcast app. Watch the daily One Small Wellness Shift videos here: https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE Subscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm. Sparkle On! ✨ #HealthyEating #NutritionTips #DitchTheDiet A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E59
    May 15 · 5 min

    Stressed and Always “On”? Your Body is Asking for Support

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 059: Stressed and Always “On”? Your Body is Asking for Support Feeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping Week 2 of the "One Small Wellness Shift" series with simple ways to support your nervous system, create calming pauses, and listen to what your body is trying to tell you. This week, we focused on stress and nervous system support. Your body is always communicating with you, and feeling overwhelmed, tired, or stretched too thin can be a signal that you need more support, not more willpower. Watch the daily One Small Wellness Shift videos here: https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm. ======== Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E58
    May 8 · 5 min

    Tired All Day? Simple Energy Shifts

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 058: Tired All Day? Simple Energy Shifts Feeling tired, stressed, or overwhelmed? In this Weekly Sparkle Reset, we’re recapping Week 1 of the "One Small Wellness Shift" series with simple tips to support your energy, daily rhythm, hydration, and morning routine. This week, we focused on small wellness shifts that can help you feel more supported without overhauling your whole life. Watch the daily One Small Wellness Shift videos here: https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm. Sparkle on ✨ #WellnessTips #EnergySupport #HolisticHealth ======== Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E57
    May 4 · 14 min

    Spring Eating Made Simple | No Restriction Required

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 057 - Spring Eating Made Simple | No Restriction Required Want to eat healthier this spring without dieting, overthinking it, or trying to survive on sad little salads? In this episode, I’m sharing simple, realistic ways to refresh your plate, feel more energized, and make seasonal eating work no matter where you live. We’re talking about: Simple spring nutrition tips How to eat with the season How to build lighter, balanced meals Easy ways to feel more refreshed and energized Seasonal eating that works in real life If you’re ready for personalized support, book a 1:1 Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine here: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E56
    April 18 · 5 min

    Small Steps, Big Results | 30-Day Wellness Series Starts May 1st

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 056 - Small Steps, Big Results | 30-Day Wellness Series Starts May 1st Are you trying to feel better, have more energy, and support your health, without overwhelm? In this mini episode of the Sparkling Life Coach Podcast, I’m inviting you to join a simple 30-day wellness series focused on one small shift at a time. Each day, I’ll be sharing short, practical tips to help you: ✨ Support your energy naturally ✨ Reduce stress and support your nervous system ✨ Simplify nutrition without perfection ✨ Use essential oils in real life ✨ Build sustainable wellness habits No extremes. No pressure. Just small, consistent steps that add up. 🎥 Starting May 1st, follow the daily videos on: YouTube Shorts: https://YouTube.com/@SparklingLifeCoach Instagram Reels: https://Instagram.com/SparklingLifeCoach TikTok: https://TikTok.com/@SparklingLifeCoach 💫 Want support along the way? Join the Sparkling Life Community: https://bit.ly/SparklingLifeHolisticHealthHub You don’t have to do everything. You just have to start somewhere. Sparkle On! And don’t forget to sprinkle a little sparkle everywhere you go. ✨ A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E55
    April 3 · 13 min

    Protein vs. Fiber: What Your Body Is Really Asking For

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 055 Protein vs. Fiber: What Your Body Is Really Asking For Protein is everywhere right now, but are we forgetting fiber? In this episode of The Sparkling Life Coach Podcast, Coach Dee explores the difference between food trends and real nourishment. Learn why protein matters, why fiber is often overlooked, and how to build balanced meals that support digestion, fullness, and better energy with simple whole foods. ======== 💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you! 🛒 Customizable Cart: https://doterra.me/VXoRjX 💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub 📖 My Sparkling Year Journal: https://amzn.to/4jcBqZV 📝Affirmation Notebooks: Sparkle On! https://amzn.to/3YIEjZ2 A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E54
    March 22 · 24 min

    Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!)

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 054: Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!) Feeling overwhelmed, emotionally drained, or constantly stressed? In this episode, we explore how essential oils can support emotional balance, help reduce stress, support calm, and improve mood naturally. You’ll learn the science behind aromatherapy, how scent interacts with the limbic system (your brain’s emotional center), and how to use essential oils in simple, practical ways throughout your day. We break down powerful oils so you can confidently choose what works best for your mood, stress levels, and daily routine. Whether you’re dealing with stress, anxiety, emotional overwhelm, or low energy, this episode gives you real-life tools to help you feel calmer, grounded, and in control. ✨ Your challenge: Try one essential oil for the next 7 days and notice how your mood, focus, and emotional balance begin to shift. 💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub ======== 💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you! 🛒 Customizable Cart: https://link.doterra.com/rSyQFo 📖 My Sparkling Year Journal: https://amzn.to/4jcBqZV 📝Affirmation Notebooks: Sparkle On! https://amzn.to/3YIEjZ2 Increase the Sparkle https://amzn.to/3MJseAl Progress over Perfection https://amzn.to/3YdUf5o Sparkle Daily https://amzn.to/4q07SS8 A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E53
    March 7 · 13 min

    Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 053: Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You Are you eating healthy but still feeling tired, stressed, or out of balance? In this episode, we discuss the concept of Primary Foods and explore the 12 essential life areas that impact your physical and emotional health—even more than what’s on your plate. You’ll learn how lifestyle stressors can affect your energy, mood, and well-being. Plus, you’ll walk away with practical wellness tips, powerful mindset shifts, and a new perspective on what it really means to nourish your whole self. ✅ Discover how to identify which Primary Food areas need attention ✅ Learn how stress impacts digestion, sleep, and energy—even with a clean diet ✅ Take your first step to balanced health with simple, realistic strategies 🎧 Tune in now—and don’t forget to join our supportive Sparkling Life Holistic Health Hub Community on Skool for next-level inspiration and connection: 👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E52
    February 20 · 21 min

    Your Health Doesn't Need to Be Complicated

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to Reset Ever feel lost trying to improve your health? This episode covers 6 Simple Habits to Reset Your Holistic Health, perfect for anyone tired of intense diets or fitness challenges that don't last. We'll guide you through effective self-care rituals to cultivate a truly healthy lifestyle, helping you with stress management and overall wellness. ✨ In this episode, we’ll cover: • How to reduce overwhelm and avoid burnout on your health journey • The #1 habit to calm your nervous system instantly • Why better sleep beats any superfood (and what to try if you struggle) • An easy hydration formula + a refreshing alternative to sugary drinks • How to nourish your body without following strict diets • Simple daily gratitude practices that rewire your mindset 💡 RESOURCES: doTERRA Serenity Sleep System: 👉🏾 https://doterra.me/TG_UMU MetaPWR Recharge Electrolyte Drink Mix here: 👉🏾 https://doterra.me/bY-w-b My Sparkling Year Journal: https://amzn.to/4jcBqZV Affirmation Notebooks: Sparkle On! https://amzn.to/3YIEjZ2 Increase the Sparkle https://amzn.to/3MJseAl Progress over Perfection https://amzn.to/3YdUf5o Sparkle Daily https://amzn.to/4q07SS8 Sparkle with Intention https://amzn.to/3YJvUo8 More Sparkle, Please https://amzn.to/44CgYfa 💬 Join the Sparkling Life Holistic Health Hub on Skool and share your RESET habit! 👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S3 · E51
    February 6 · 14 min

    Tired of Starting Over? How to Build Healthy Habits That Actually Stick

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 051: Tired of Starting Over? How to Build Healthy Habits That Actually Stick Are you tired of starting a new health routine, only to give up a few days later? In this episode, we unpack why motivation fades, why most healthy habits fail, and how to build ones that actually stick. Discover how to use integrative nutrition, behavioral science, and microhabits to create real, lasting change in your daily life, without relying on willpower alone. You’ll learn: • Why motivation doesn’t work long-term • The 3 systems that make habits stick • Real success stories (no names, just honest results) • A simple, sustainable way to upgrade your health 🎁 Plus: Get your free 30-Day Healthy Habits Jumpstart Plan and join our supportive free community inside the Sparkling Life Holistic Health Hub on Skool! 👉🏾 Grab the free guide under RESOURCES: https://www.skool.com/sparkling-life-coach-2636/classroom/0e201cdd?md=7fccbb8bd48741b4852cd9790175ea93 ✨PLEASE SUPPORT US BY SUBSCRIBING 🤜🏾🤛🏼 And we'll make sure you're notified when we publish a new episode A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S2 · E50
    January 1 · 14 min

    Travel & Seasonal Support Hacks using Essential Oils

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 050: Travel & Seasonal Support Hacks using Essential Oils What if essential oils weren’t just at-home tools — but on-the-go support? In this final episode of the Essential Oil Hacks mini-series, we’re talking travel and seasonal support hacks using essential oils... simple, practical ways to feel fresh, comfortable, and supported whether you’re flying, road-tripping, or navigating sneezing season. I’m sharing my favorite essential oils for: ✨ Motion discomfort and alertness ✨ Travel stress and restful sleep ✨ Digestive support on-the-go ✨ Germy environments like airports and hotels ✨ Seasonal breathing, sniffles, and mood shifts, and more... These hacks are easy, carry-on friendly, and perfect for the busy seasons of your life. Plus, as a THANK YOU for letting me be a small part of your wellness journey, I'm gifting you the 120-page, Sparkling Life Essential Oil Hack Recipe Guide, which includes every recipe from this 5-part mini-series. 🎧 Listen now and finish the Essential Oil Hacks series strong. 👉🏾 Grab the free guide + join our community: Sparkling Life Holistic Health Hub: https://www.skool.com/sparkling-life-coach-2636/classroom/0e201cdd?md=2d1689c5237e47089742256c030f7981 👉🏾 Shop the Essential Oils mentioned using my affiliate link (supports the show): https://link.doterra.com/XlA2hj ✨ Subscribe so you’re notified when Season 3 launches in February A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S2 · E49
    Dec 22, 2025 · 12 min

    Discover the Top Essential Oil Hacks for EMOTIONAL Wellness!

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 049: Discover the Top Essential Oil Hacks for EMOTIONAL Wellness! Join us as we share essential oil hacks for emotional support. Learn practical tips for using essential oils to manage stress, find energy, boost your mood, and stay centered. This episode is packed with easy, small practices that make a big difference, perfect for those chaotic, busy days. Don't miss this insightful guide to integrating essential oils into your daily routine. Tune in, breathe deep, and sprinkle a little sparkle everywhere you go! ======== 💡 RESOURCES MENTIONED: 🛒Customizable Cart: https://link.doterra.com/fAlerC 💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB 📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub ======== A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S2 · E48
    Dec 13, 2025 · 12 min

    Essential Oil Hacks for Beauty & Skincare: Affordable and Natural Tips

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 048 - Essential Oil Hacks for Beauty & Skincare: Affordable and Natural Tips In this episode, Coach Dee Diaz shares affordable beauty and skincare hacks using essential oils. Learn how essential oils can enhance your skincare routine and discover how to simplify your beauty routine and make self-care luxurious without breaking the bank. ======== 💡 RESOURCES MENTIONED: 🛒Customizable Cart: https://link.doterra.com/K1EadJ 💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB 🍃 Witch Hazel: https://amzn.to/4iI7KDF 📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub ======== A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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  • S2 · E47
    Dec 6, 2025 · 12 min

    Essential Oil Hacks That SAVE You Money

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 047: Essential Oil Hacks That SAVE You Money Discover how essential oils can save you money on everyday products. Learn practical hacks and tips on making the most of your essential oil collection to transform your daily routine into a more frugal and healthy lifestyle. Tune in for expert advice on using essential oils to replace expensive, chemical-laden products and start enjoying natural solutions that save you money. 💡 RESOURCES MENTIONED: 🛒Customizable Cart: https://link.doterra.com/oChtaB 💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB 🌿 Unscented Castile Soap: https://amzn.to/4phXUuR 🍃 Witch Hazel: https://amzn.to/4iI7KDF 📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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Showing 1–20 of 20 episodes