Smoke Sesh

Hannah

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

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279 episodes
Updated Yesterday
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Episodes279

Newest first

Yesterday · 1 hr 18 min
mentally unwell & seeking the positive
hellooo hotties and welcome back, august is hitting me hard as I talk making changes, taking on challenges, setting goals, recent adventures, upset over the little things, seeking the positive, doing what you can, flop era, growing up, outgrowing yourself, playing the game of life, choose your own adventure, being a complainer, energy vampires, functioning through depression and grief, hypnotists, past life regression, periods, getting emotional, bedroom problems, climate change, following passions, getting existential, the weight of life and much much much morewatch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
July 28 · 1 hr 25 min
facing problems, taking an L, & becoming YOU
hello hotties and welcome back to smoke sesh! hope you survived this mercury retrograde, we have a lot to chat about whats coming up like what I've been up to, grounding myself, Saturn retrograde, staying sane, taking care of yourself, astrology, astrology recourses, current transits, being punished by the universe, when it rains it pours, learning lessons, facing your problems, suffering or surviving, making decisions, losing people, choosing yourself, reconciliation, nighttime anxiety, slowing down, wind down routine, evening anxiety routine, lustful men, untrustworthiness, leaving a bad situation, relationship baggage, submissiveness, impulsive decisions, thinking it through, taking a leap, taking the L, coincidences, being on the right path, having deja vu, becoming you, tips for finding yourself, 20's tips and tricks, traveling, moving, single, hobbies, confidence, knowing yourself, instagram vs reality, cheaters, trustworthiness, showing up for friends, showing up for your partner and much much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
July 21 · 1 hr 28 min
taking risks, hyper independent & burning it all down
hello hotties and welcome back! we have a lot to talk about today as the energy is wild and high this retrograde, so we chat about being incredibly busy, taking risks, making a change, burning it all down and starting over, apocalypse, what to do when the world ends, prepping, global warming, living it up, living life to the fullest, the big O, having O's, better O's in the bedroom, bedroom communication, negative people, dealing with complainers, standing up for yourself, combative people, evil eye, online posting, ego death, being successful online, rumors vs reality, tripping, escaping reality, best trips, chemistry in relationships, dancing, does size matter, hyper independent, asking for help, acts of service, how to tell if you really love them, choosing yourself, being selfish, putting yourself aside, listening to your heart, settling down, finding a real job, growing up, glamour tips and tricks and much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
July 14 · 1 hr 12 min
building a future, dopamine addiction & self control
hello hotties and welcome back to another episode of smoke sesh! we have a lot to chat about like what ive been up to recently, cosmic chaos, busy days, retrograde happenings, living it up, setting goals, my 30 day challenge, living for myself, staying sexy while its hot, summer dresses, sweaty weather, having self control, cutting back on smoking, dopamine addiction, online shopping, phone addiction, creating new habits, building foreplay, emotional and physical connection, having sex on the first date, sexual liberation, doing what you want, wild stories, short kings, following your intuition, karmic intentions, cutting ties, moving on, telling the truth, therapy, building relationships, building a future, lazy men, no aspirations, when to leave, being a cat mom, cat tips and tricks, and much much MUCH more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
July 7 · 1 hr 6 min
staying grounded, princess treatment & exes
hello hotties and welcome back! we talk what ive been up to, summer maxing, being incredibly busy, summer activities, training your brain, path of least resistance, staying grounded, how to ground yourself, calm cool and collected, idgaf, how to not care, detachment, year of the fire house, trusting in yourself, what to do when people don't like you, being yourself, loving yourself, not everyones cup of tea, projection, planning your life, being busy, planners, maxing out your days, princess treatment, bum boyfriends, basic respect, healthy relationships, healthy conflict, how to handle conflict, saying what's on your mind, conflict resolution, bad dreams, what to dreams mean, recurring dreams, exes, retrograde, moving on, am I the problem, running away from your problems, fixing your problems instead of avoiding them, looking forward and much much more! watch the vlogs on YouTube at hannahmarlene444 join the patreon! new episodes (and more) at patreon.com/smokeseshshawty submit your questions and call ins every week on instagram.com/hannahmarlene
June 30 · 1 hr 16 min
release your inhibitions, go with the flow & summer maxing
hello hotties, happy retrograde, lets get right into it! we have a lot to catch up on as we celebrate the Capricorn full moon, and current mercury retrograde taking place, how to survive and what to look out for, self care, pleasure, getting your life together, committing to yourself, summer maxing, living life to the fullest, doing the most, releasing your inhibitions, letting go of the past, breaking cycles, freeing yourself of burdens, moving on, glamour magic, being beautiful, how to glow, being attractive, miscommunications, ghosting, moving on, pouring into your own cup, loving yourself, being the love you deserve, go with the flow, control freak, making plans, planning ahead, setting and achieving goals, life limerence, limerence, online mogul, entrepreneur, making money online, following your creativity, high functioning, depression, masking, doing what you can, managing your energy, high functioning vs low functioning, surviving life and much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
June 23 · 1 hr 19 min
getting emotional, saturn return & flirting with life
hello hotties and welcome back! we have a fulllllll episode today as we talk what ive been up to, chaos in the air, spirituality, anxiety, lowering anxiety, calming nervous system, taking the leap, hiring a psychic, self care ideas, saturn return, facing struggle, fathers day, mommy issues, family trauma, cancer season, high emotions, getting emotional, sadness, anger, emotional regulation, hometown blues, leaning into nostalgia, social media, surveillance state, letting go, blocking and moving on, frienships, fomo, flirting with life, universal tests, universe testing you, facing aversion, body modifications, love island, playing the love game, singleness, celibacy, relationships, waiting for a partner, having standards, doing it all, saying yes, going forward and much much muchhhhh more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
June 16 · 1 hr 17 min
seeking pleasure, control freak & freedom
hello shawties and welcome back! today in true smoke sesh fashion we have a stoned rant ep where we talk everything ive been up to, reclaiming americas, loving your neighbors, chaotic energy, gemini new moon, natural disasters, am I the problem? shifting the blame, making a change, getting ambitious about life, gratitude for the now, seeking more, wanting more for yourself, smoke breaks, productive stoner, laziness, analyzing habits, substance use, staying motivated, boyfriend brained, decentering men, living an interesting life, being an individual in a partnership, seeking pleasure, living a pleasureful life, bedroom tips, energy exchange, karma, manifestation, if they can do it you can do it, jealousy, working harder, body insecurity, finding comfort in your body, the rise of ED's, allowing you to be you, living it up and much much more!watch the vlogs on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
June 9 · 1 hr 10 min
summer vacation, chilling out & decisions decisions
helloooo and welcome back! so excited to be here with you all today and back from my birthday vacation- we have a lot to catch up on so we talk where ive been, Los Angeles, Hollywood, Madonna Inn, birthday celebrations, sequoia national park, summer vacation, traveling, surprises from my trip, favorite memories, living life, going abroad, birthday rituals, birthday manifesting, goals for this next year, simple goals, pride, lgbtq+ family, bisexuality, loving who you are, owning who you are, how to make decisions, making the right choice, parents becoming friends, new parent relationships, breakups, new beginnings, living for yourself, intuitive following, people who are stuck, getting unstuck, staying motivated, to change or not to change and much much more!watch the birthday vlog on YouTube at hannahmarlene444join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
June 2 · 1 hr 5 min
growing up, life lessons & late 20's
hello hotties and happy birthday to me!!!!! today (actually yesterday June 1st) I turned 27 and today im sharing allllll the life lessons with you all, growing up, getting older, intuition, trusting yourself, following your heart, being your best self, finding success, being successful, doing what you want, finding power in yourself, divine being, late 20's, realizations and much much MUCH more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
May 26 · 1 hr 10 min
indecisive, starting over & not giving a fuck
welcome back to smoke sesh hotties! we have sooo much to catch up on as this gemini season energy has me in my element, we talk what I've been up to, much needed rest, horse shenanigans, upcoming birthday, opinions, others opinions, not caring what others think, overthinking, learning how to not give a fuck, why exes are exes, cons lists, reminding yourself why you left, searching for the good things, finding a good partner, dating around, putting yourself out there, back door play LOL, pms, pmsing, period apps, allowing yourself to go crazy, taking flirty photos, plant based, being vegan, doing your best, vegetarian, living in duality, tick season, being outside, bugs, feral childhood stories, fun drinky drinks, hosting activities, throwing a good party, introvert vs extrovert, opposites attract, making a choice, being indecisive, how to make a choice, following intuition, trusting your gut, starting over, finding peace, moving forward, good vs bad and much much more! join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
May 19 · 1 hr 19 min
bad habits, hoe phase & oversharing
hello hotties and welcome back! we have a lot to catch up on today, such as what I've been up to, doing what you love even if you're tired, taking breaks, burnout, that damn phone, getting off the phone, getting into your life, getting creative, bad habits, doing what you love, being bored, practicing what you love, painting exercises, you'll figure it out, growing up, post grad, going to art school, higher education, is it worth it going to college, living it up, living life to the fullest, is it worth going through a ho3 phase? from ho3 to husband, keeping things spicy, being spontaneous, decluttering, emotional attachment, toy storying your life, plastic surgery, staying fit, getting moving, oversharing, keeping things to yourself, evil eye, protecting yourself, gossiping, talking shit and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
May 12 · 1 hr 13 min
girls girl, insecure men & why so serious?
hello everyone and welcome back to another episode of smoke sesh! today we chat what ive been up to, staying busy, the eras of Hannah, allowing yourself to grow, trying new things out, motherhood, will I have children, being a mother, parenthood, having kids, making mistakes, being better, taking accountability, apologizing, moving forward, non monogamy, polyamory, multiple partners, ethical non monogamy, faking the big O, types of big Os, fun in the bedroom, love island, drama, being a girls girl, societal pressures on women, competing with women, supporting women, insecure men, red flag behavior, losing your sparkle, doing it tired, finding the energy to support your hobbies, living a full life, taking things too seriously, having fun with life, energetic bubble, allowing energy in and out, financial pressure, financial insecurity, money problems, dreaming big, chasing after your dreams, doing the hard work, and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
May 5 · 1 hr 17 min
moving forward, boundaries & mental health awareness
hello everyone and happy mental health awareness month! we have a lot to chat about as we talk what I've been up to, late night scaries, what am I doing with my life, early 20's vs late 20's, Saturn return, comparing your life, having fun, learning who you are, life updates, self doubt, overthinking, mental health awareness, how to keep going, taking the first step, making a change, getting through it, doing big things, making friends, returning to childlike play, putting yourself out there, how to deal with haters, loving yourself no matter what, holding boundaries, leaving, negativity, progressive positivity, helping friends, being a good friend, offering support, fear of change, doing it anyway, moving on, feeling stuck, and much much more! join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
April 28 · 1 hr 18 min
cat milf, creativity & healthy distractions
hello hotties and welcome back to smokes sesh! todays episode is a very hope filled one as we chat what I've been up to, slowing down, managing anxiety, healthy distractions, surgery, health anxiety, it all works out, family time, spring bucket list, getting off your phone and into the world, taking workshops, getting curious, getting creative, how to find your creativity, creating, following your heart, being a pet parent, what pet is right for you, responsibility, putting yourself aside, cat mom, self discovery, feeling unconnected to yourself, how to connect, building a relationship with yourself, manifesting, too much manifestation, reading energy, who to trust, not liking people, not telling everyone everything, self protection, opps, staying sane as the world goes mad, bad economy, money moves, lack mindset, what's it all for? living for the hope of it all, and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
April 21 · 1 hr 21 min
420! delusional, annoying & a lil stoned
helllooooo and happy 420 episode my loves! today we have a LOT to talk about such as what I've been up to, spring storms, midwest problems, horseback riding, how im celebrating 420, munchies, high activities, past selves, getting cooler, growing older, growing up, puffco review, being awkward, socially awkward, how to come out of your shell, opening up, bad habits, social interactions, anxiety, weed anxiety, taking a t break, cbd, evil exes, three ways, the big O, getting ghosted, being a bitch, bikini season, bikini body, body positivity, new jobs, shooting for the stars, being delusional and annoying, doing absolutely everything you've ever wanted and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
April 14 · 1 hr 22 min
rock bottom, new perspectives & fresh starts
hello everyone and welcome back to the internets favorite smoke sesh! today we have a lot to catch up on such as what I've been up to, spring time frolicking, taking advantage of the good weather, possibly buying a horse, bush problems, going bald, learning to love where you are, getting a new perspective on your life & city, new perspectives on life, does weed make you lazy? using substances not letting substances use you, festivals, Coachella, raves, going to concerts alone, doing things alone, holistic health, science, homesteading, finding a balance, being an evil girl, evil exes, getting back and getting even, hitting rock bottom, mental breakdowns, acceptance, learning to look up, surviving against it all, taking a break in life, getting back on track, daily meditations, hobbies, insecurity, fresh starts, pet peeves, dangerous driving, rude people, judgement of characters, travel recs, free time, learning to just enjoy the journey, influencing, how I decided to do social media, having an influence, being judged and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
April 7 · 1 hr 34 min
successful stoner, stressed out & making out
hello hotties and welcome back! today we have a fun sesh planned where we talk what I've been up to, horseback riding, achieving as an adult, growing, gaining confidence, agoraphobia, going to the movies, the drama, resentment, frustration, anger, communication, when to leave, maybe you're not the drama, ADHD, how to survive with ADHD, tips and tricks, being a horse girl, the horse trend, new music I've been into, getting excited about being single, being alone, how to make out, the art of making out, bad makeouts, dating apps, having fun, not taking things too seriously, sesh shawties from around the world, protection spells, good energy, getting rid of bad energy, stressed out, how to not stress, stressing over what matters, and balancing emotions and energy, plus much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
March 31 · 1 hr 26 min
being alone, stagnancy & making deals with the universe
hello everyone and welcome back to smoke sesh! we have a fun and hopefully inspirational episode today as we talk spring activities, getting busy, getting outside, adulting phases, freedom, bills, balancing, health, similar friends, going clubbing, partying alone, burnout, managing life, boredom in life, being alone, finding an aesthetic, building identity, single era, healthy detachment, having a fish, making deals with the universe, opposing sex drives, relationship communication, healthy communication, anger, feeling stagnant in life, finding appreciation and much much more!join the patreon! new episodes (and more) at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444
March 24 · 1 hr 37 min
spring reset, blessings & am I the drama?
hello hotties and happy spring! we have a lot to talk about today including what ive been up to, transmuting energy, turning a negative to a positive, spring reset, leveling up your life, spring cleaning, fitting in, cosplaying, trying new things, am I the drama? how to avoid drama, and drama story time, complaining, problematic people, bad friends, putting up walls, untrustworthy men, eat it or beat it, if I was a flower, getting sober, celebrating a change, binge eating, healthy relationships with food, true love, what fills my cup, blessings and how to not block them plus much much more! join the patreon! extra long episodes every Thursday at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlenewatch the new vlogs every Sunday on YouTube at hannahmarlene444