Smoke Sesh

Hannah

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

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279 episodes
Updated Yesterday
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Episodes279

Newest first

March 17 · 1 hr 24 min
whimsy, jealousy & centering yourself
hello everyone and welcome back to smoke sesh! a little under the weather today but happy to be with you all as we talk my trip to Austin TX, bachelorette parties, supporting your friends, random activities, switching up your timeline, oscars winners, Timmothy Chalamet, Ballet & Opera, supporting the arts, cultivating whimsy, small actions with big impact, fig tree, breaking stagnancy, decentering men, centering yourself, controlling relationships, cheating, lowering yourself, karmic trust, changing them, accepting the situation, helping your friends, being a good friend, jealousy, inspiration, transmuting your negative emotions, guilt, shame, and taking action in your life, severence, leaving work at work, wind down routine, sharing love to the world, doing it for you, escape plans and much much much more!join the patreon! extra long episodes every Thursday at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
March 10 · 1 hr 53 min
getting kinky, magic mushrooms & kitty care
helloooo everyone and welcome back, this week we have a drunk episode where we cover all of the hottest topics from smoke sesh past, we talk having good days, white wine, partying young, partying with people, having no regrets, living life to the fullest, piercing, belly button piercing update, all my piercings, decorating your body, learning to accessorize, accepting your imperfections, kitty care, going down there, smelling good, taking care of yourself, party fouls, looking for love, missed connections, prioritizing yourself, shoplifting, party stories, how to take spicy pics, feeling yourself, feeling sexy, chaos of the world, doing what you can, getting kinky, finding safe partners, having fun in the bedroom, fake friends, learning to accept who they are, codependent, magic mushrooms, connecting to self, poly relationships, and much much more!if you like this longer episode, join the patreon! extra long episodes every Thursday at patreon.com/smokeseshshawtysubmit your questions and call ins every week on instagram.com/hannahmarlene
March 3 · 59 min
lucky girl syndrome & chasing your dreams
hello everyone and happy Tuesday! today we talk what I've been up to, my upcoming travels, learning to let loose and have some fun, learning to chill out, balancing adulthood and childlike whimsy, traveling to Austin, current depression disaster plan, how i'm starting to feel better, getting help, focusing on yourself, okay with not being okay, getting off the phone and into the world, how to get lucky, lucky girl syndrome, opening up to the gifts of the universe, the luckiest people I know, being abundantly yourself, connecting with people, open to communication, taking risks, going after your dreams, how to dream, moving forward, doing it for yourself, and much much more! submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
February 24 · 1 hr 39 min
hard conversations, leaps of faith & burning it down
hello everyone and welcome back, excited to be back with you all for a grounded and perspective episode, today we talk about not being afraid to begin again, taking a pause to reset your life, starting over, controlled burn, not burning down your life but intentionally starting over, how to have hard conversations, hard conversations in relationships, arguing, breakups, hometown, moving home, living in the in between, finding peace in waiting, finding out what's making you depressed, getting off your phone, getting into the real world, journaling, finding hobbies, staying busy, disappointing your parents, living for yourself, making yourself happy, no regrets, spring goals, long term goals, moving to LA, leaps of faith, trusting yourself, awkward interactions, making friends, Gen Z communication habits, being a persistent person, getting a certification, learning because why not, being young and hot and having fun, how to just stay friends, staying single, and crazy story times (plus much more)submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
February 17 · 1 hr 14 min
how to get up & keep going
hello everyone! today we talk about low points, how to get through the, coping tools, handling emotions, looking logically at your life, learning to love and live, and many more things on how to get up & keep going while being depressed. sending love for you all this year!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
February 10 · 1 hr 28 min
finding balance, online boundaries & year of the horse
hello everyone and welcome back! the sun is out and spring is in the air (maybe early?) we chat what ive been up to, upcoming year of the horse, what to expect and what to look out for, going to the club, club etiquette, people watching, chemistry, opening up those hip chakras, letting loose and dancing, flirting on the dance floor, ultimate rizz tips and tricks, everything is going wrong, when it rains it pours, accepting the bad and making room for the good, online boundaries, stalking online, checking up on people, comparing yourself, creepy men online, substances, drinking post dry January, hangovers aren't worth it, smoking less, being intentional with smoking, spirituality journey, leaving the Christian church, the magic of spirituality, doing it for you, Hannahs hygiene tips, taking care of the kitty, just existing and learning to create the magic for yourself, travel plans and planing ahead, sugar daddies and making old men worth it plus much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
February 3 · 1 hr 15 min
solo travel, valentines & being sexy
hello everyone and welcome back! im finally home from my solo trip to Oregon so we talk everything ive been up to, packed schedules, traveling solo, Portland Oregon, horseback riding, exploring, fear of travel, fear of being alone, solo travel tips, building self confidence, and allllll your questions about my acne journey, dry January updates, my resolution updates, upcoming February, year of the horse, valentines day, valentines day gifts, gift ideas for him & her, gift baskets, single on valentines day? how I would spend valentines alone, galantines, genuine love and how to find it, showing love, being sexy, how to feel sexy, adorning your body, WAP or dry, having compassion, being young, balancing fun in life and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
January 27 · 1 hr 41 min
confessionals! evil women, short kings & am I a lesbian?
hello all and welcome back! we have a new years confessionals episode for you all, to hopefully make you have a little laugh, and fell a little more human. today we chat a lot including what I've been up to, hard conversations, job accidents, utilizing company time, getting back at corporations, bathroom hookups, German guys, hair down there, rug burn, college hookups, help I think I'm a lesbian, three ways, doing it in nature, how to have good s3x without the experience, evil women, short kings, size matters, stealing from your job, hinge hookups, weaponized incompetence, self dedication, Irish goodbyes, besties as roommates, hate boyfriend, date accidents, selfish in the bedroom, getting under to get over, bad dreams, coworker entanglement, male validation, best head, moving up & out, reservations, free drinks, getting what you want, cheating, getting pregnant, insta stalking, young relationships, dominatrix, 30 year old losers, psychic premonitions, back door, and much much much much more! submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
January 20 · 1 hr 18 min
adult bullies, adult acne & vaping addiction
hellooo everyone and welcome back, excited to sit down and chat with you all this week as we talk schedule changes, new vlogs, dermatology, adult acne, my acne journeys, Capricorn season energy, getting it done, 2016 trend, what I was up to in 2016, its getting scary out here, cultivating hope, not feeling small, crazy questions, feeling yourself, the power of a good photo, sending love to you guys, quitting vaping, vaping addiction, going cold turkey, immunity, flu season, how I stay healthy, vaccines, opposite of jealousy, attractive partner, making content, getting made fun of, adult bullies, shutting down a bully, standing up for yourself, struggling out there, leaving people behind, outgrowing people, accepting them for who they are, choosing your life, playing the game of life, making intuitive decisions, and much much much more! submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
January 13 · 1 hr 32 min
leveling up, cool girl hobbies & finding your passion
hello and happy Tuesday! so excited to be back with you all, we have a lotttt to catch up on as we talk my hobby endeavors, finding your passion in life, getting into the world, experiencing the world, surprise movies, horror movies, experiencing life with friends, dry January updates, workout routine, cool girl hobbies, getting weird, leveling up in life, melancholy for the past, celebrating a new start, going on an unconventional life path, small business, working for a corporation, being an inspiration, having a backup plan, making risky decisions, do men really change, how to get a lazy person to change, traveling young, controlling partners, going out with friends, living for male validation, understating grief, getting older, gossiping and shit talking and much much more! submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
January 6 · 1 hr 18 min
living for yourself & getting off the phone
hellooo everyone and happy 2026! new year, fresh start, good energy! we have a lot to cover today as we chat what I was up to on new years eve, partying, doing your own thing, focusing on your own fun, small town drama, our SPOTIFY AWARD which I could not have done without you all, how I'm keeping up on my new years resolutions, keeping committed to yourself, dry January, social drinking, staying busy, horseback riding, yoga, painting, being lazy and being tired, how to get over being tired, staying hydrated, getting sleep, staying active, and pushing through the tiredness, saving money, setting goals, paying attention to finances, saving for the future, boyfriend problems, settling in relationships, setting boundaries, compromise, finding a partner, lustful partners, when to leave, going through your partners phone, trust in relationships, making friends, cutting friends off, saving room for being human, disappointing parents, living for yourself, crafting a narrative, positive outlook, positive energy, building confidence and trust in yourself, and much much much more! submit your questions follow the instagram at hannahmarlene join the patreon club at patreon.com/smokeseshshawty watch the vlogs at YouTube.com/hannahmarlene444
Dec 30, 2025 · 1 hr 28 min
new years resolutions, abundance & goodbyes
hello everyone and happy (almost) new year! we have a fun end of year recap as we talk about how I spent the holidays, 2025 year of the snake, 2026 year of the horse, foundation building for life, what I'm leaving behind, new years resolutions, setting easy goals, what rules I'm setting for myself, January cleanse, setting up for the new year, how I'm celebrating my new years eve, favorite 2025 beauty items, self care, consistency, cultivating abundance, what am I leaving behind, saying goodbye, ego deaths, letting go, good luck and much much more! submit your questions follow the instagram at hannahmarlene join the patreon club at patreon.com/smokeseshshawty watch the vlogs at YouTube.com/hannahmarlene444
Dec 23, 2025 · 54 min
starting over, winter solstice & setting goals
hello and happy holidays my smoke sesh family, today we catch up over the holidays on some of the most popular topics such as entering the new year, hangovers, dry January, hectic holidays, messed up schedules, winter solstice, making wishes, 13 wishes spell, what wishes came true? making goals, sticking to goals, building momentum, starting over in life, clean slate, new years plans, celebrating the year in style, what I'm manifesting for the new year and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
Dec 16, 2025 · 1 hr 20 min
2026 predictions, meditation & quitting weed
hello everyone and welcome back! we have a fun episode as we get into the end of the new year and look back on the past 12 months, we talk what ive been up to, staying consistent, 2025, chaos of the year, 2026, year of the horse, numerology, fresh starts, building hope, getting into the holiday spirit, volunteering, gaining hope, giving back, getting rid of distractions, getting off the phone, going sober, looking inward, going after your life, getting angry, extreme anxiety, meditation, breath work, letting it go, getting out of your head, not drinking, going cold turkey, quitting w33d, clean girl energy, getting intuitive, being intentional about your body, being interesting, getting hobbies, making more of your life, doing what you love, making money, side hustles, being a merchant, living the life you want, 2026 ins and outs and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444
Dec 9, 2025 · 1 hr 19 min
surviving winter, getting creative, turn ons & offs
helloooo everyone welcome back to the pod! we have a lot to catch up on today as I have been up to so much! we talk getting back into life such as painting and creating again, getting into yoga, getting out of your brain and into your body, is living an easy life really good, making hard decisions, getting busy, seasonal depression, surviving winter, digging yourself out of a hole, getting up in the morning, how to get out of bed, curating a vibe for yourself, getting off your phone, making your life easier, how to have better s3x, communicating in a bedroom, situationship escapism, communicating in relationships, how to eat it, vanilla vs k!nky, spirituality, psychosis, turn ons and offs in a person, failing in life, picking yourself back up, bush maintenance, car crashes, turning your life around, how to dance, shaking ass, looking sexy, dating your dealers, quantum leaping into your most creative self, December lock in, my biggest lesson of the year, and much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the Japan vlog at YouTube.com/hannahmarlene444
Dec 2, 2025 · 1 hr 11 min
getting your spark back, detachment & spiritual protection
hello everyone and welcome back to smoke sesh! excited to be back with you all on this beautiful snowy day and the start of the new month! gonna be a good one, we catch up with what I was up to over the week, getting sick, seeing family, thanksgiving drama, learning to cook, cooking for yourself, Saturn return, getting your life together, early 20's vs late 20's, changing your life, feeling the need to start over, staying cozy, keeping your home clean, balancing life, getting your spark back, finding your spark and keeping it alive daily routine, picking up hobbies, spiritual protection, evil eye, talking good about yourself, calling out of work, dying for companies, taking a chance on life, building trust in yourself, taking a chance on yourself, dry skin, winter skincare, oiling yourself, detaching yourself, detachment, acceptance, connecting to yourself, detaching from expectations, getting selfish, self centered, focusing on yourself, living your best life, relationship driven, self driven and much much much more! MUAH!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the Japan vlog at YouTube.com/hannahmarlene444
Nov 25, 2025 · 1 hr 19 min
big girl jobs, breakup szn & crazy family
hellooo everyone and welcome back! we have a lot to catch up on here at smoke sesh such as running from your demons, staying busy, out running depression, picking up hobbies, purging your life, cleaning up your space, decluttering, releasing attachments to items, inconveniencing yourself, challenging your dopamine, therapy, girl dates, breaking up with your therapists, psychics, boyfriend drama, big girl jobs, affordability, any job is a good job, working hard, keeping your dream alive, step stoning, breakup season, breaking up, holiday break up, surviving a break up, going back home, crazy family, family drama, thanksgiving drama, best thanksgiving food, love addiction, healing yourself from love addiction, love partner vs life partner, finding a life partner, dopamine addiction, going cold turkey, fear of life, the what ifs, learning to just act, and lastly giving thanks, giving thanks to you guys, the people in my life, the little things and much much more! MUAH!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the Japan vlog at YouTube.com/hannahmarlene444
Nov 18, 2025 · 1 hr 15 min
catching flights, feelings, & mercury retrograde
helloooo and welcome back! so happy to be back home on my comfy cheetah couch, and I can't wait to catch up on everything ive been up to! we talk everything Japan- international flight, economy vs business, crying children on airplanes, surviving a long flight or travel day, public transit, private transfers, culture shock, making friends, going out, shopping, haul, upcoming vlog, visiting temples, feeling small, exploring a new city, learning lessons, kindness, my go to tips and tricks, mercury retrograde, scorpio retrograde, surviving emotions, leaning into yourself, finding optimism, being okay with not being okay, growing up, settling down, getting excited about life, hibernation integration, locking tf in, and much much muchhh more!join the patreon for exclusive episodes at patreon.com/smokeseshshawtysubmit your questions and keep up with me on instagram at hannahmarleneand watch the Japan vlog on YouTube at hannahmarlene444
Nov 11, 2025 · 59 min
it girl factor, traveling young & dropping out
hello and welcome back to smoke sesh! we have a lot to chat about as I am currently on a plane to Japan! we talk traveling young, affording travel, being brave, going to new places, trying new food, getting cozy, having a boyfriend, embarrassing boyfriend, boyfriend aura, vogue boyfriend article, not settling, real partnership, getting back together, breaking up, going on breaks, clean cut offs, dropping out of college, staying in college, developing discipline, perseverance, long term goals vs short term goals, breaking laziness, creating momentum, brain vs you, object in motion, staying in motion, accomplishing tasks after work, staying motivated, alcohol vs smoking, who is the bigger devil, what makes someone an it girl, confidence, being a star from birth and much much much more! MUAHif you want to see more from me join the patreon at patreon.com/smokeseshshawtyfollow me on instagram to see what im up to at hannahmarlene
Nov 4, 2025 · 1 hr 40 min
how to not give a fuck, first highs & beating seasonal depression
hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for ya man, eating a, my routine to beat seasonal depression, ideal daily routine, 6 goals, dopamine menu, staying on task, powering through winter, surviving seasonal depression, winter blues, and going over my most popular topics like first highs, what those were and what I've done, what I believe living your best life really looks like now that I'm older, slowing down and taking life seriously, disappointing your parents, being yourself, standing up for yourself, being honest about who you are, living for yourself, people pleasing, and finally how to not give a fuck, how to prioritize what you care about, learning to utilize your emotional connection in a healthy way, sensitive girlies, and prioritizing your emotional wellbeing plus much much more!if you want to see what I'm up to on my travels and submit your questions follow the instagram at hannahmarlenejoin the patreon for extra fun content at patreon.com/smokeseshshawtyand watch the travel vlog once im back on YouTube at hannahmarlene444