
0:00-38:33
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This week, Lauren and Nicole got a spray tan! In today’s episode, the ladies discuss the science behind fake tanning, Lauren faces her fear of turning bright orange, and Nicole tells the tale of how she reached her breaking point doing makeup on the set of Take Me Out.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Don’t forget to tune in on Friday for our epilogue show! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Studio production by @launchpodstudios
Music by purpleplanet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.
Get in touch & come follow us on:
Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group
Order our book here
Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss
Studio production by @launchpodstudios
Music by purpleplanet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Instagram
selfcareclubpodhttps://www.tiktok.com/@40ish.podcast
tiktok.comJoin our private Facebook group
facebook.comOrder our book here
amazon.co.ukpodcastchoices.com/adchoices
podcastchoices.com