Snippet - Banya

In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bathhouse ,where they experience the sauna, the icy plunge pool and Parenie ; a traditional and invigorating thermal treatment which involves leafy and fragrant bundles of birch, oak or eucalyptus twigs (called venik) being brushed - or rather walloped all over your body in a steam room. You won't want to miss listening in to how they got on. Thanks to Banya No.1 in Chiswick for gifting us the experience. For the full episode click here - https://open.spotify.com/episode/4DKsFnPv0OJXT6AXeaG8IQ?si=z4skQgN8RMOgpBl7kBXxmg If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link • Instagram- https://www.instagram.com/selfcareclubpod/ • YouTube- https://youtube.com/c/SelfCareClub • TikTok- https://vm.tiktok.com/ZMLnXyS1S/ • Email- hello@theselfcareclub.co.uk • Website- www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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