Meditation

This week, Lauren and Nicole tried to find the stillness within... That's right! From enhancing your inner peace to its anti-ageing properties, today we discuss all things meditation.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** ALSO, keep an eye on the Self Care Club podcast feed for a special surprise coming this Friday! ****A special thank you to Michelle for helping us out! If you’d like to reach out to her you can get in touch via Instagram @michellejlanger where she has many guided meditations or her website www.michellelanger.com  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.

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