0:00-4:57
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Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts. Our brand new subscription will bring you both SCC and 40ish AD FREE and exclusive content. https://podcasts.apple.com/gb/channel/40ish-club/id6621261426 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Studio production by @launchpodstudios
Music by purpleplanet.
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.
Get in touch & come follow us on:
Tiktok thttps://www.tiktok.com/@40ish.podcast
Join our private Facebook group
Order our book here
Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss
Studio production by @launchpodstudios
Music by purpleplanet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Instagram
selfcareclubpodhttps://www.tiktok.com/@40ish.podcast
tiktok.comJoin our private Facebook group
facebook.comOrder our book here
amazon.co.ukpodcastchoices.com/adchoices
podcastchoices.com
