RunPod

Global

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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635 episodes
Updated Sunday

Episodes635

Newest first

March 15 · 3 min
The Extra Mile! Run anyway
Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway! Is it just motivation? Getting out there will make you feel so much better! Jenni is back with another Extra Mile to keep you going. KJT's RunPod Sprint dropping on Wednesday!
March 12 · 31 min
Katarina Johnson-Thompson: Team GB great
Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes. The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Commonwealth Games champion, as well as a World Indoor champion in the pentathlon, making her one of the leading combined-event athletes of her generation. It’s Radox’s second year as the official Bath & Shower Gel Partner of the TCS London Marathon and KJT will be at the race with them, to meet all the runners! on the journey.So what does training and running look like in her life? How does the movie Kill Bill play a role in her success? And where does Jodie Comer fit into it all? Expect a conversation full of achievement, warmth and Scouse humour!
March 10 · 7 min
RunPod Sprint! Jack Faint
Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25. His love of running has then taken him to places that seem impossible for most... becoming the first person to run the length of India! Where is his favourite place on the journey? What life lessons can a life changing diagnosis give you? Hear all that and more from Jack as we put your listener questions to him. New guest episode with Katerina Johnson-Thompson drops this Friday!
March 8 · 2 min
The Extra Mile! Hardest Mile...
Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding! Jenni is back with the motivation you need at the start of the week Jack Faint's Q&A drops this Wednesday!
March 5 · 40 min
Jack Faint: Running the length of India
Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India. Over the Himalayas, through the plains and jungles of the subcontinent and covering nearly 4000km. It's a journey that has changed his outlook on life and seen him raise thousands for charity, even supported by his boyhood club - Liverpool FC. A truly compelling listen.
March 3 · 30 min
Pippa Murray
How many amazing ideas do you have... and do you think of them while on a run?! Pippa Murray is the creator of one of the UK's largest nut butter brands - Pip & Nut - and that very idea was inspired and concieved by running. Looking for inspiration to start a new chapter in your life? Or even looking for advice on running and attempting marathons worldwide? Then this episode is for you!
March 1 · 1 min
The Extra Mile! Call yourself a runner!
It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner! Jenni is back to give you the confidence you need to get back out there this week. New guest episodes out this week on Wednesday and Friday.
February 26 · 55 min
Emma Kirk-Odunubi
Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running. Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started? This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person. Emma's new book Find Your Pace: How Running Changed My Life and How It Can Change Yours Too is out now
February 24 · 39 min
Hannah Wilson
Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! Moving to China out of uni and starting a media career? Running a 100km ultra-marathon in Hong Kong? Getting the miles in on a safari in Botswana? She's done it all! Listen for an inspirational story of impulsive life decisions (that are intertwined with running) and will inspire you to get out there yourself!
February 22 · 1 min
The Extra Mile! Getting outside
It's still cold... it's still wet... but running outside brings benefits that can't be beaten! Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth it New special guest episode available this coming Wednesday and Friday!
February 19 · 44 min
Casey O'Gorman
Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships. Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart. An episode full of inspiration and open discussion about his motivations - alongside his usual energy!
February 17 · 7 min
RunPod Sprint! Roger Black MBE
Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today. In our Q&A RunPod Sprint episode, he answers all of your burning questions! His full episode is available to listen to now!
February 15 · 1 min
The Extra Mile! Patience Not Comparison
Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be! Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in. Full episodes out with special guests each Friday.
February 12 · 38 min
Roger Black MBE
Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition. After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month. The charity is encouraging people to take on its ‘Walk for Hearts’ challenge, walking 28, 50 or 100 miles over four weeks.
February 10 · 4 min
Jenni's Birthday Celebration!
Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club! But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life. Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday! Full episodes with new guests out every Friday.
February 8 · 1 min
The Extra Mile! Discipline Season
You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding. Jenni gives you the inspiration to get yourself back out there, as we enter further into February. New full episodes with special guests drop every Friday.
February 5 · 44 min
Dean Karnazes - LIVE at The National Running Show!
Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep. He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give tips to all those trying to improve!
February 3 · 7 min
RunPod Sprint! Mike Seaman
RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests! Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows. How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!
February 1 · 1 min
The Extra Mile! Cold miles
It's tough running in this current weather... but cold miles build clarity! Jenni is back with advice and the inspiration you need to get out for some winter runs. New full episodes with special guests drop every friday.
January 29 · 51 min
Mike Seaman
Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend! Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout)