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Running Scared Media

Jamie Roberts & Robert Lendrum

Welcome to Running Scared Media!

In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn't just a recording; it's an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where you're directly with the source, sharing in their journey. Through these unfiltered conversations, you'll hear their triumphs, struggles, and "why"—all while putting in your own miles—and discover what truly motivates someone to push their limits, conquer challenges, and find joy in every step.

Whether you're training for your first 5K or your next 50K, every step has a story.

Explore all our amazing shows, including:

- Running Buddies: In-depth interviews with incredible runners.-

- Sole Sisters with Justine and Kylie: Candid conversations with inspiring female athletes.

- Rucking Around with Ari: A dedicated show for all things rucking.

We also create original horror audio narratives intended to motivate joggers (aka jogcasts).

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29 episodes
weekly
Avg 43 min
English

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Episodes 29

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S1 · E52
May 26 · 25 min
Sole Sisters - Bad at Running
The sisters are back! Kylie and Justine document their experiences following the "bad at running" plan. Kylie celebrates a major milestone by completing her first 5K without walking breaks, motivated by a Taylor Swift-themed virtual race and the supportive community on Strava. They discuss their preparations for the Reno Tahoe Odyssey and the 5peaks grit in Canmore, Alberta emphasizing how the plan helps beginners build endurance. They also highlight unconventional training methods, such as a Taco Bell-themed run and a spreadsheet-based treadmill game synchronized to pop music. Ultimately, the hosts advocate for a customizable approach to fitness that focuses on personal progress and finding joy in the journey. Use code: runningscared10 for a discount on 5peaks races https://www.5peaks.com/ Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript
S1 · E51
May 14 · 58 min
Hybrid Horizons - Luke Halterman
On todays episode of Hybrid Horizons, Ari talks to Luke Halterman, a dedicated fitness coordinator and athlete. They discuss the current landscape of hybrid racing. He evaluates the differing business models of DECA and Hyrox, noting that while Hyrox aims for the Olympics, DECA offers more accessible opportunities for everyday gym-goers. Halterman shares his passion for his role as a Road Show Coordinator, which involves traveling across the country to help local gyms become affiliates. He also introduces his new venture, the RevStrong Games, an innovative competition at TCU that features a rotating format of functional movements to keep participants challenged. Throughout the conversation, he emphasizes the importance of community and providing diverse athletic options for all fitness levels. He concludes by highlighting his personal motivation, including competing alongside his family and his goal to visit all fifty states. To sign up for the Revstrong Games ENTER HERE Use code LUKE40 for a discounted rate Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript
May 11 · 44 min
Running Buddies featuring Jacob Puzey pt. 2
The conversation continues.... - For a great trail race experience go To: https://www.5peaks.com Use code RUNNINGSCARED10 for a 10% discount at 5Peaks events. - For great trail wear and hydration go to: https://www.ostrichrunning.com/ WANT TO SAVE MONEY? SUBSCRIBE TO OUR AFFORDABILITY EMAIL FLYER AT: HERE Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript
S1 · E51
May 5 · 40 min
Running Buddies featuring Jacob Puzey pt. 1
On part 1 of my conversation with 5Peaks National Race Director Jacob Puzey, we go back to beginning. Jacob describes his rural upbringing in the American Southwest and Pacific Northwest, explaining how his background in agriculture and community shaped his values. We explore Puzey’s transition to Canada in 2015, motivated in part by his family and desire for a different environment. He reflects on his evolution as a runner, moving from a struggling middle school athlete to an elite competitor focused on personal accountability. Finally, Puzey details his preference for steady, runnable terrain, linking his physiological traits to his success in flat-surface endurance events like his treadmill world record. - For a great trail race experience go To: https://www.5peaks.com Use code RUNNINGSCARED10 for a 10% discount at 5Peaks events. - For great trail wear and hydration go to: https://www.ostrichrunning.com/ WANT TO SAVE MONEY? SUBSCRIBE TO OUR AFFORDABILITY EMAIL FLYER AT: HERE Full Transcript: HERE Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript
S1 · E50
April 28 · 51 min
Running Buddies featuring Lisa Sweetman
On todays show welcome Lisa Sweetman, the new race director for the Five Peaks Ontario trail running series. Sweetman shares her personal journey, detailing how she used running as a tool for physical and spiritual recovery after surviving a brain tumor. We explore the unique challenges of training in harsh Canadian winters, the importance of safety for female runners, and the logistics of managing inclusive athletic events. Sweetman highlights her commitment to the delicate balance between race direction and environmental stewardship and diversity, aiming to make trail running accessible to athletes of all skill levels. We also discuss affordability in sports and the task of negotiating the rising costs of participating in endurance sports. For a great trail race experience go To: https://www.5peaks.com Use code RUNNINGSCARED10 for a 10% discount at 5Peaks events. For great trail wear and hydration go to: https://www.ostrichrunning.com/ WANT TO SAVE MONEY? SUBSCRIBE TO OUR AFFORDABILITY EMAIL FLYER AT: HERE Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERE Code: RUNNINGSCARED10 THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Link: HERE Code: RSP15 Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript
S1 · E49
April 21 · 48 min
Hybrid Horizons - Janie Stel
On todays episode of Hybrid Horizons, host Ari talks to Janie Stel, a world-class athlete and leader within the calisthenics community. Stel recounts her transition from competitive gymnastics and cheerleading to the raw, creative world of bodyweight movement, highlighting her preference for freestyle competition over rigid traditional forms. She details her efforts to formalize the sport through Calisthenics Canada and her entrepreneurial mission to empower women via the Women’s Calisthenics Organization. They discuss the various disciplines of the sport—including street lifting and endurance-based sets—while examining its potential for Olympic recognition. Ultimately, Stel emphasizes how shifting her focus from aesthetic fitness to functional skill has transformed her physical capabilities and personal confidence. Follow Janie on Instagram @stellarcalisthenics Follow Calisthentics Canada on Instagram @calisthenics_canada Follow womens calisthenics on Instgram @womenscalisthenics Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERE Code: RUNNINGSCARED10 THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Link: HERE Code: RSP15 Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript
S1 · E48
April 16 · 46 min
Sole Sisters - Interview w/ Lindsay Housman (Hettas)
On todays episode of Sole Sisters, Justine and Kylie welcome a very special guest, Lindsay Housman, the CEO and founder of Hettas. They begin with a conversations surrounding the development of her athletic shoe brand specifically tailored to women’s anatomy. After experiencing foot injuries from running in shoes designed for men, Housman partnered with experts to conduct extensive bio-mechanical research and community-led studies in Vancouver. They talk about the brand’s commitment to addressing unconscious design bias in the sports industry while fostering a supportive community for female athletes. Beyond footwear, Housman explores the importance of modeling an active lifestyle for the next generation to encourage lifelong participation in sports. The sisters also big up her direct-to-consumer business model and the always challenging journey of balancing entrepreneurship with family and various recreational sports. Follow Hettas on Instagram @wear_hettas SPECIAL EVENT and GIVEAWAY Register for our special Hettas Demo Shoe Run (Reno, Nevada): HERE Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERE Code: RUNNINGSCARED10 THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Link: HERE Code: RSP15 Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript
S1 · E47
April 7 · 1 hr 2 min
Running Buddies featuring Michele Graglia
On today's show the conversation takes us to Italy where we have an excellent chat with ultra runner Michele Graglia. I had never met Michele before but the conversation really flowed and we ended speaking for over an hour! Michelle is an elite ultramarathoner who transitioned into the sport after a successful career as a professional model. He discusses his upbringing in the Italian Alps, explaining how his childhood connection to the mountains eventually led to leave the high-fashion industry for the world of extreme racing. Graglia details his victories in prestigious events like Badwater 135 and his record-setting run across the Atacama Desert, emphasizing the mental discipline and logistical precision required for such feats. The conversation explores the evolving landscape of ultrarunning, touching on the financial challenges professional athletes face as the sport grows more commercial. He also recounts a harrowing encounter with an Arctic wolf during a race in the Yukon, illustrating the profound solitude and primal nature of her adventures. Finally, Graglia shares his future aspirations, including her current training for the Tor des Géants, a notoriously difficult 220-mile mountain race. Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERE Code: RUNNINGSCARED10 THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Link: HERE Code: RSP15 Ostrich Running: HERE Hettas Running: HERE Full Transcript: HERE Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript
S1 · E45
March 24 · 36 min
Running Buddies featuring Nicolas Lehmann
On today's show we welcome ultra runner Nicolas Lehmann. Lehmann shares his perspective on professional athletics, describing his rigorous mountain training as a lifestyle rather than a chore. He recounts his victories in the PTL, a notoriously difficult 300-kilometer race, and explains the importance of mental fortitude and partnership during such grueling events. We cover his transition from playing rugby to trail running and his preference for solitary, technical routes over crowded mainstream races. Looking ahead, Lehmann reveals plans for a documentary focused on a high-altitude challenge at Mont Blanc. We also hype up the Mount to Coast footwear giveaway a brand with which Layman has recently partnered. Partners: On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure. Link: HERE Code: RUNNINGSCARED10 THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Link: HERE Code: RSP15 For your running needs go to: https://www.ostrichrunning.com/ Full Transcript: HERE Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group
- Transcript

Showing 21–29 of 29 episodes