RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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435 episodes
Updated Monday

Episodes435

Newest first

Jul 17, 2023 · 1 hr 8 min
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
In this episode, the guys discuss training over vacation, how viable an option being a pro athlete can be, plus the workout of the week. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jul 13, 2023 · 1 hr 7 min
280: Meg Jacoby - Lessons from her first Hyrox season.
In this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into her mental game and her future goals. This is one of the best interviews this feed has ever had. APPLY FOR HYROX CAMP HERE https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jul 10, 2023 · 1 hr 14 min
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
In this episode, Ryan and Rich catch up on a few topics, such as trail running for Hyrbid Racing gains, when to take recovery and power endurance. APPLY FOR HYROX CAMP HERE https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jul 3, 2023 · 1 hr 19 min
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts. Subscribe to this feed to get all the newest from Mile Hybrid Show and Reinforced Running. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jun 27, 2023 · 1 hr 37 min
EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week. Subscribe to this feed to get all of the newest from Mile Hybrid Show and Reinforced Running. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jun 26, 2023 · 39 min
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jun 19, 2023 · 1 hr 17 min
EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition http://www.drivennutrition.net/RRYAN
Jun 12, 2023 · 27 min
274: Training for Long Course vs Short Course Hybrid Fitness Races
In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jun 5, 2023 · 32 min
273: Hyrox Training: What's working and what's not working. Post season analysis.
In this episode, I discuss what is working and what is not working for HYROX Training. Nutrition Coaching with Corinna Level 1: https://l.bttr.to/ndsxH Level 2: https://l.bttr.to/wv817 Level 3: https://l.bttr.to/6LwFN Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition http://www.drivennutrition.net/RRYAN20
May 22, 2023 · 28 min
272: Three things you need to do to improve during the off-season
In this episode, I talk about three key areas that will help you improve during the off-season. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Get alerts about our Nutrition Coaching that Launches 6.12.23 Nutrition Coaching with Corinna Add your email to get updates on Nutrition Coaching for Hybrid Racing.
May 15, 2023 · 1 hr 14 min
271: Corrina Coffin - Nutrition for the Hybrid Athlete
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics. Add your email to get updates on Nutrition Coaching for Hybrid Racing.
May 8, 2023 · 27 min
270: Max Strength vs Muscular Endurance for Hyrox
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises. If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox. We'll also talk about the difference between muscular endurance and max strength and why both are crucial for success in Hyrox. Whether you're a seasoned athlete or just starting out, you won't want to miss this episode. And to top it off, this episode is brought to you by Driven Nutrition, the supplement brand trusted by athletes worldwide. Use our affiliate link at drivennutrition.net and code RRYAN20 for 20% off. Hyrox Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
Apr 24, 2023 · 34 min
269: Big dose of racing failure and training mistakes.
Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod Hyrox 12-Week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox Group Coaching
Apr 10, 2023 · 1 hr 13 min
268: Meg Jacoby - Hyrox stations Four-Eight.
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
Apr 3, 2023 · 29 min
276: Nutrition Tips to Maximize Your Performance.
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
Mar 27, 2023 · 26 min
275: Three ways to train past burnout
In this episode, I talk about ways to stay consistent through the ups and downs of training. Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
Mar 20, 2023 · 30 min
274: How frequent should you race Hyrox and post race station takeaways
In this episode, I discuss my takeaways for each station after Hyrox Dallas. Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
Mar 13, 2023 · 49 min
273: Hyrox stations one-three with Meg Jacoby
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming. Advanced Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
Feb 26, 2023 · 33 min
272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox and Dekafit Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
Feb 20, 2023 · 29 min
272: Treadmill for Hybird Training: Crutch or Tool?
In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox and Dekafit Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod