RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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435 episodes
Updated Monday

Episodes435

Newest first

Nov 13, 2023 · 1 hr 2 min
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
The RMR squad talks about their most recent races in Chicago, where Meg and Ryan take home the gold, and Rich earns 5th. The squad is joined by podium finisher Alex Roncevic, 6th place finisher James Kelly, and Florian (Flo) Kowa of Hyrox Daily. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Nov 6, 2023 · 1 hr 4 min
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for races. Plus, Rich is into the Elite 15! RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Oct 30, 2023 · 1 hr 14 min
The nuance of taper time for the RMR crew.
In this episode, Ryan, Meg, and Rich talk about their final touches for Hyrox Chicago and the nuances of nailing a taper for Hybrid Racing RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Oct 23, 2023 · 1 hr 13 min
To get fast you need to run more, angry enough to push the limits, and assault running
Ryan, Meg, and Rich are back to talk about their past two weeks of training and how this will lead them into the next big race for Hyrox Chicago. Then, they talk about different motivational styles and what works best for them. And of course, our workout of the week. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Oct 16, 2023 · 1 hr 23 min
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
Elite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the world, what it was like to get thrown into the elite 15 world championships with 20 minutes to spare, and overall training philosophies. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Oct 10, 2023 · 1 hr 4 min
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintain strength when training for HYROX. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Oct 2, 2023 · 31 min
Madrid let down; What now?
In this episode, Rich talks about the next steps in his Hyrox journey after a tough race in Hyrox Madrid. He talks about training and mindset strategies to help him break through. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Sep 25, 2023 · 56 min
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RMR Training App. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Sep 18, 2023 · 1 hr 4 min
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
Ryan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Sep 11, 2023 · 1 hr 2 min
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
Ryan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to execute a 9-week plan leading into Chicago. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Sep 6, 2023 · 1 hr 11 min
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
Ryan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall balls, where to improve from here, and what's next for Kent. Plus, workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Sep 4, 2023 · 18 min
RR 290: How to learn toughness.
In this Reinforced Running episode, Rich talks about his most recent race and the different types of toughness. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Aug 28, 2023 · 1 hr 9 min
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Aug 23, 2023 · 1 hr 3 min
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
Ryan and Rich are podcast reunited and touch on the inaugural Hybrid Camp, Kent's prep for the upcoming Hyrox Dubai, and they make a juicy bet around Rich's DEKAFIT in his home state of Pennsylvania. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Aug 15, 2023 · 1 hr 4 min
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
In this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Aug 10, 2023 · 29 min
286: Can you benefit from a 9-10 Day Training Cycle?
Today, Rich breaks down the pros and cons of a longer training cycle. We'll examine the pros and cons of varying training cycles for different types of training - Strength Training, Endurance Training, Functional Training, and Hybrid Fitness Racing. We'll discuss details and the challenges of incorporating new exercises and workouts, and trying to reconcile longer cycles with everyday life and work schedule. Hear about my personal journey navigating a 9-day cycle, the increased recovery days, and how it has been a game-changer. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Aug 7, 2023 · 1 hr 9 min
EP 8: Mile Hybrid Show: Rich is out Meg is in!
Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jul 31, 2023 · 57 min
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyrox Sim, and Deka Spain. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jul 27, 2023 · 32 min
283: Compromised Running for HYROX and DEKAFIT.
In this episode, I talk about some tactics you can implement to help your compromised running for HYROX and DEKAFIT. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Jul 24, 2023 · 1 hr 16 min
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of his chest, the hosts talk about the Rogue Enduro Challenge and the new "Mile Hybrid Invitational. Plus don't miss our "Workout of the Week," featuring HIIT for agility and endurance. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20