Rise with Roxie

Bauer Media

Welcome to RISE with Roxie

Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life.

Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love.

In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed.

Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.

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71 episodes
Updated May 27

Episodes71

Newest first

January 19 · 1 hr 12 min
From Bedbound to Building a £100m Wellness Empire with Ella Mills (Deliciously Ella Founder)
At 21, Ella Mills was bedbound, medicated and told there was nothing more doctors could do... so she took matters into her own hands, and in doing so, created one of the biggest wellness brands in the world, Deliciously Ella. Ella opens up about her chronic illness and depression, how her diet gave her back hope, why vulnerability built community, and how Deliciously Ella grew from a private blog into a global movement, alongside backlash, imposter syndrome and public scrutiny. New episodes every Monday! Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi
January 15 · 35 min
How to Use Astrology for Manifestation with Debbie Frank
What if manifestation wasn’t about forcing outcomes — but about working with your natural cosmic timing? In this episode of Rise with Roxie, Roxie is joined by world-renowned astrologer Debbie Frank to explore how astrology can supercharge the way you manifest, make decisions, and understand yourself on a deeper level. You'll learn how to find your soul blueprint, how to work with new moons, full moons, and retrogrades, and how to work with the stars rto know when to act, what to focus on, and why certain patterns keep repeating in your life. Find out more about Debbie and her new book Manifesting with Astrology at www.debbiefrank.com Get in touch with us at risewithroxie@bauermedia.co.uk
January 12 · 1 hr 8 min
I Failed and That’s Where My Life Began with Elizabeth Day
What do you do when the life you imagined doesn’t arrive? Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powerful conversation about the moments that break us, and the ones that rebuild us. DISCLAIMER This conversation contains references to miscarriage and pregnancy loss, so please listen with care. Together, we explore how failure can become a teacher, why letting go doesn’t mean giving up, and how vulnerability, when shared, leads to deeper connection, healing and lasting change...proving it’s never too late to reshape your life. From miscarriage and IVF to divorce, dating in your late 30s and learning to believe you’re worthy of love and abundance, Elizabeth shares the truths she’s never shied away from. Rise with Roxie listeners can get 15% off with my exclusive code RISE15 on all NOOĀNCE Paris products at nooance-paris.com - New episodes every Monday! Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi
January 8 · 12 min
How to Raise Your Vibration (And Why It Actually Matters)
What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions? Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vibration, including shifting your self-talk, using nature to regulate your nervous system, practicing gratitude, celebrating other people’s wins, being generous with your energy and resources, and using sound and frequency to shift your state. This episode reminds you that small, intentional changes can have a big impact and that living a high-vibe life is about awareness, compassion and consistency, not perfection. Contact us at risewithroxie@bauermedia.co.uk Follow us @risewithroxie
January 5 · 1 hr 15 min
Sahil Bloom: You Don’t “Find” Purpose. You Create It. (Here’s How)
What does it actually mean to live a wealthy life? In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today. Sahil challenges everything we’ve been taught about money, achievement and happiness, sharing the moment that changed the course of his life and forced him to confront a hard truth: you can be on a “good” path and still be completely lost. From quitting a high-paying finance career to rebuilding his life around time, health, relationships and purpose, Sahil explains why real wealth isn’t something you find, it’s something you create. Together, Roxie and Sahil explore the five types of wealth, why net worth and self-worth should never be the same thing, and how to design a life that actually feels like yours. This is an honest, grounding and deeply motivating conversation about letting go of what’s draining you, redefining “enough”, and stepping into 2026 with clarity and intention. If you’re feeling stuck, or ready for a reset, this episode will change the way you think about your life. — New episodes every Monday! Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk Follow us on socials: [www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie) [www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie) #RISEwithRoxie #RoxieNafousi #SahilBloom #Purpose #WealthRedefined #NewYearReset
January 1 · 22 min
The New Year Wellness Protocol (What Truly Worked for Me in 2025)
Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous system, improving sleep quality, reconnecting with nature, using affirmations and meditation, and practicing gratitude in a way that actually changes how you feel day to day. If you’re craving clarity, calm motivation and simple tools to help you start the year feeling supported rather than burnt out, this episode is your reminder that rising doesn’t come from doing more, it comes from doing what truly helps you thrive. The supplements mentioned : Epitome (symbiotic pre + probiotic for gut health, Nuchido Time+ (NAD support for energy and longevity, Electrolytes (Humantra — Black Cherry & Apricot flavours), WillPowders Watermelon Electrolytes (with diuretic support, Revive Collagen, CoQ10 (Thorne), Magnesium Glycinate, Magnesium Citrate (taken at night), Vitamin B Complex, Zinc,Triphala (for digestion and bowel support). — New episodes every Monday! Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk Follow us on socials: [www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie) [www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie) #RISEwithRoxie #RoxieNafousi #NewYear #Purpose #WealthRedefined #NewYearReset
Oct 3, 2025 · 21 min
Manifesting Love & Dating with Confidence
Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and challenges of modern dating, from rebuilding confidence after heartbreak to spotting emotional maturity on the apps. Expect honest advice, inspiring listener stories, and tips on manifesting healthy relationships. Roxie is here to help you date with clarity, self-worth, and excitement. Get in touch with us at ⁠risewithroxie@bauermedia.co.uk⁠
Sep 11, 2025 · 17 min
RISE UP : Energy Matters - Protecting Your Power in a World that Drains you
One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you. Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries that feel kind, recharge rituals, digital detoxes, and decluttering your space. Your energy is your most valuable currency—learn how to spend it wisely and watch how it transforms your life.
Sep 8, 2025 · 1 hr 19 min
Louise Thompson: Traumatic Birth, Overcoming Insecurity, and the Liberation of Surviving
Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor. This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience, medical trauma and health complications following the birth of her son in 2021. Louise opens up about some of her lowest moments and difficulties, and also shares how her experience has left her with a completely new outlook on life where nothing can phase her. This is not just a harrowing story of what can go wrong, but an inspirational testament to the power of resilience. Content warning: This episode contains graphic descriptions of traumatic birth, listener discretion is advised. If you are affected by any of the topics raised in this episode of Rise With Roxie, you can find more information and support at the Birth Trauma Association Website: https://www.birthtraumaassociation.org/ Please get in touch with your feedback, questions and stories at risewithroxie@bauermedia.co.uk
Sep 3, 2025 · 18 min
RISE UP : How to Stop Overthinking and Actually Trust Yourself
Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free. Roxie dives deep into why overthinking isn’t just a bad habit but a lack of self-trust that chips away at your confidence and keeps you stuck. She shares the exact mindset shifts and practical tools that helped her transform from someone who second-guessed every tiny choice into someone who makes confident, clear decisions in business, love, and life. If you’re ready to shut down the inner critic, stop outsourcing your choices, and finally step into the most decisive, empowered version of yourself, this one’s for you.
Sep 1, 2025 · 1 hr
Lottie Moss : Surviving the Spotlight, Onlyfans and Owning Her Story
What happens when the world defines you before you’ve had a chance to define yourself? If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom. Scouted as a teenager and labeled “the next Kate Moss,” Lottie Moss was thrown into the spotlight before she even had the chance to figure out who she was. In this candid conversation with Roxie, Lottie opens up about the reality behind the glamour — from toxic relationships and addiction to the backlash of joining OnlyFans — and how she’s finally taking back control of her story. Lottie opens up about the reality behind the glamour, from toxic relationships and substance abuse to the shame and stigma of doing OnlyFans. But this isn’t a story about staying stuck — it’s about taking your power back. If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom. Content warning: this episode discusses themes of drug use, abuse and mental health issues, that some viewers may find upsetting. Over 80% of you are now listening to our bonus episodes every Thursday! Get in touch at risewithroxie@bauermedia.co.uk to submit your questions.
Aug 28, 2025 · 20 min
RISE UP: How To Reframe Rejection
Rejection is one of those experiences that no one escapes, yet it always seems to cut so deeply. Whether it’s in love, friendship, or your career, that moment of being turned away can feel personal, painful, and even overwhelming. In this episode, Roxie gets honest about her own history of feeling rejected and how those stories shaped her self-worth for years. But this isn’t just about pain; it’s about change. We share the psychology of why rejection activates the same part of the brain as physical pain, and then takes you through the powerful mindset shifts that allowed her to stop seeing rejection as a reflection of her value and start experiencing it as redirection, protection, and even an invitation to grow. Along the way, she’ll show you how to rewrite the story you tell yourself, how to see rejection as a sign of courage, and how to build resilience so that the next “no” doesn’t knock you down. Get in touch with your questions at risewithroxie@bauermedia.co.uk. Listen to episodes every Monday and Thursday!
Aug 25, 2025 · 1 hr 4 min
Will Storr: How to Break Free from the Narrative Holding You Back
Every decision you make is shaped by an invisible narrative… and most people don’t even realise it. Award-winning writer and storyteller Will Storr joins Roxie to explore how the narratives we create about ourselves can shape — and sometimes limit — who we become. Drawing on his research into psychology, identity, and the science of storytelling, Will reveals how to spot the unhelpful scripts you’re following, reframe them, and take back creative control over your life. Expect practical advice on building a stronger sense of self, finding meaning in your experiences, and crafting a personal story that empowers rather than traps you. Get in touch with your questions, stories and feedback at risewithroxie@bauermedia.co.uk
Aug 21, 2025 · 10 min
RISE UP : Why Do I Keep Attracting The Wrong People?
Ever feel like you’re stuck in the same frustrating cycle with the wrong people — whether it’s in love, friendships, or even at work? In this solo episode, Roxie breaks down why these patterns aren’t bad luck, but clues to something deeper. She reveals how early experiences and hidden beliefs can quietly dictate who you’re drawn to, and why your subconscious often repeats what feels familiar — even if it’s not healthy. You’ll learn how to spot the red flags in your own relationship patterns, uncover the root causes, and start shifting your energy toward connections that are secure, mutual, and truly fulfilling. This one’s a must-listen if you’re ready to stop settling and start attracting what you actually deserve. Get in touch with your own questions at risewithroxie@bauermedia.co.uk.
Aug 18, 2025 · 1 hr 2 min
Scott Thomas : How to Stop Self-Sabotaging and Become Your True Self
Ever felt like you’re holding yourself back, even when you know you’re capable of so much more? Love Island's Scott Thomas joins Roxie to share how he went from years of partying, people-pleasing, and self-sabotage to becoming a motivational speaker dedicated to helping others live authentically. Scott opens up about the turning point that led him to sobriety, the deep mindset shifts that rebuilt his confidence, and the importance of surrounding yourself with the right people. You’ll learn how to spot the habits that are keeping you stuck, replace short-term highs with long-term fulfilment, and uncover the truest version of yourself. Check out Scott's new podcast here! Get in touch with your questions, stories and feedback at risewithroxie@bauermedia.co.uk
Aug 14, 2025 · 18 min
RISE UP : Things I've Learnt by 35 (That I WISH I Knew Sooner)
Turning 35 brought a wave of reflection, growth, and “aha” moments—and Roxie is sharing the most powerful ones with you. From the truth about closure, to why not everyone deserves access to the next chapter of your life, to the importance of self-discipline and investing in your healing—these lessons have shaped her confidence, happiness, and outlook. She’s ridden the highs and lows, learned what truly matters, and is here with the tips and mindset shifts you can apply to your own life. If you’re navigating change, feeling “behind,” or simply craving a fresh perspective, this heartfelt conversation is packed with wisdom, practical takeaways, and gentle reminders that it’s never too late to start again.
Aug 11, 2025 · 51 min
Dior Bediako: How to Build Unshakeable Confidence & Create the Career You Deserve
Confidence isn't something you were born with—but something you build, one bold step at a time. This week, Roxie sits down with Dior Bediako: powerhouse founder, life coach, speaker, and Pepper Your Talk founder—a woman on a mission to help others rise, while staying deeply committed to her own evolution. But Dior’s mission goes far beyond CV tips and business strategy. She’s on a journey to help women untangle their self-worth from their job titles, their looks, and the expectations placed on them. In this episode, Dior opens up about how she rebuilt her confidence from the inside out, how she overcame fear to leave the “safe job,” and how she learned to stop tying her value to other people’s opinions. We explore imposter syndrome, money mindset, emotional resilience, and the raw truth behind entrepreneurship. Whether you're chasing your next big goal or learning to believe you're worthy of one, this episode is a reminder that real power starts from within. Get in touch with your feedback, questions and dilemmas at risewithroxie@bauermedia.co.uk
Aug 7, 2025 · 14 min
RISE UP : How Do I Set Boundaries Without Feeling Guilty
Setting boundaries is one of the most powerful things you can do for your wellbeing — so why does it feel so uncomfortable? In this bonus episode of Rise with Roxie, we’re digging into the guilt, the fear of disappointing others, and the emotional tug-of-war that can come with simply saying no. Roxie shares practical tools to help you honour your needs without the self-blame, and offers a mindset shift that will help you reframe boundaries not as walls, but as acts of self-respect. Whether it’s with family, friends, work or even social media — this is your permission slip to protect your peace.
Aug 4, 2025 · 53 min
Pete Wicks: Losing His Soulmate, Letting Go of Labels, and Learning to Love
In one of our most powerful and emotional episodes yet, Roxie sits down with TV personality, author, and podcast host Pete Wicks, for a raw conversation about identity, grief, masculinity, and vulnerability. Known for his tough exterior, Pete opens up about the deep pain of losing his nan, who he calls his soulmate, and how her death forced him to confront parts of himself he had long buried. He speaks honestly about his relationship with alcohol, anger, romance, as well as the life changing friendship he has with Sam Thompson. We see how Pete challenges the stereotypes around what it means to be a man as we discuss accountability, emotional growth, and rising from your lowest points. Get in touch with us with your feedback, questions and stories at risewithroxie@bauermedia.co.uk
Jul 31, 2025 · 36 min
Redefining Confidence and Owning What Sets You Apart with Tasha Ghouri
What if the thing that made you feel most different was actually your greatest strength? This week on Rise with Roxie, model, dancer, and Love Island star Tasha Ghouri joins Roxie for an unfiltered conversation about self-worth, heartbreak, and learning to love the thing that sets you apart. Born deaf and raised without anyone in her world who could truly relate, Tasha shares how she overcame isolation, rebuilt her confidence from the ground up, and turned her disability into a superpower. She opens up about how to know when to walk away from a relationship that no longer serves you, how to navigate judgment from the outside world, and the daily rituals that help her stay grounded and resilient—even when the world is watching. If you're struggling to accept yourself, feel stuck after a breakup, or need a boost of boldness to take the next step—this episode will show you how to rise, unapologetically. Tasha’s debut book Your Superpower is out now.