Revelation Wellness - Healthy & Whole

Alisa Keeton

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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#1081
Thursday · 37 min
#1081 Teaching: Your Body Doesn't Need a Steward. It Needs a Shepherd.
"We steward our lives by staying close to the shepherd who knows how to feed and care for his sheep." What if the way we've been taught to "steward" our bodies is actually keeping us more focused on our bodies than free in them? In this teaching, Alisa Keeton invites us to take a deeper look at stewardship, and what Scripture actually says about stewarding our bodies. If you've ever felt like you should be doing more, eating better, exercising differently, or getting your body 'right' this conversation is for you. Alisa walks through a body dissatisfaction scale and explores how easily Christian wellness language can become another way of watching, comparing, and trying to control our bodies. Instead, she offers a different picture: Bodies need shepherding more than stewarding. Jesus is the Good Shepherd. He knows how to lead, restore, and care for us. Our invitation is to stay close to the One who knows how to care for our whole selves. In this teaching, you'll explore: What body dissatisfaction really is how to identify it in ourselves How body stewardship can unintentionally become another form of control Why bodies are meant to be lived in, not watched The connection between soul hunger and body dissatisfaction What Scripture actually says about stewardship What it looks like to seek Jesus first in a noisy, hyper-visual wellness culture Why we may need a Shepherd, not another set of rules Watch this teaching on Youtube: https://youtu.be/If8NlxBuKVU Practice & Reflection The next time you notice yourself watching, measuring, comparing, or criticizing your body, pause and ask: Am I living in my body, or am I watching my body? Then take a breath and turn your attention toward the Good Shepherd. What would change if I trusted the Good Shepherd to care for me instead of believing I have to control myself? Teaching Scriptures: John 10:10 — Life to the full Romans 12:1 — Offering our bodies to God 1 Corinthians 10 — Honoring God with our bodies 1 Corinthians 4:1–2 — Stewarding the mysteries of God 1 Peter 4:10 — Stewarding God's gifts Matthew 25:14–30 — The parable of the talents 1 Corinthians 6:19–20 — Our bodies as temples of the Holy Spirit Mark 6:34 — Jesus' compassion for people like sheep without a shepherd 1 Peter 2:24–25 — Jesus as Shepherd and Overseer of our souls Psalm 23 — The Lord as our Shepherd Mentioned in this Teaching Download the Body Dissatisfaction Scale: https://www.revelationwellness.org/wp-content/uploads/2026/08/body-dissatisfaction-scale.jpg Why Do I Hate My Body Webinar. Watch the replay here: https://www.revelationwellness.org/resources/webinar-hate-my-body/ 5-Day Nutrition Reset: Registration opens Monday, August 24! Ready to Go Deeper? 👉 Join RW+ for faith-based workouts and programs, and a community committed to embodied living and wholeness. https://www.revelationwellness.org/membership/ 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: https://www.revelationwellness.org/instructor-training/ 👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to equip people to know God, get healthy, be whole, and love others. 👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook We want to hear your voice! Leave us a voice message to share your experience or how God is moving (include where you're listening from) we can't wait to hear what's stirring in you! 🙌
#1080
August 17 · 40 min
#1080 "When God Feels Absent, Keep Rowing" A REVING the Word Intervals Workout
What do you do when you followed God into the boat, and then He seems to disappear? When the storm lasts longer than you expected, the answers don't come, and you find yourself asking, Where are You, God? In this REVING the Word experience, Alisa Keeton walks through John 6:16–21, where the disciples find themselves rowing through a storm after witnessing Jesus perform a miracle. As you move your body, you'll explore what it means to trust God when He feels absent, and to recognize His presence in the middle of the storm. Train your heart as you move your body. Whether you're walking, running, or cleaning the house as you listen, this is an invitation to get honest and bring your questions before God. You don't have to understand the storm to trust the One who put you in the boat. Today's Scripture John 6:16–21 Embodied Practice: Grab a notebook, on the left side write out your groans, your questions, complaints, frustrations, and fears. Bring it honestly to God. Then, on the right side, write: "But as for me..." Lift all these things up to God. Trust Him. Follow Him. He is worthy. Keep rowing. Playlist for this REVING the Word: So Good – riley. Late Night – ODESZA Psalm 139 – KNGDM REVIVAL That's My King – CeCe Winans NO L's – Forrest Frank Spontaneous Song 2 (live) – Kim Walker-Smith Trust In God (Radio Version – Elevation Worship I Think He Is – Rita Springer First Becomes Last – Eli F Ready to Go Deeper? 👉 Join RW+ for faith-based workouts and programs, and a community committed to embodied living and wholeness. https://www.revelationwellness.org/membership/ 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: https://www.revelationwellness.org/instructor-training/ 👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to equip people to know God, get healthy, be whole, and love others. 👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook If this episode met you in a hard season, don't keep what you're learning to yourself. Share it with someone who needs the reminder that God is still present in the storm. We want to hear your voice! Leave us a voice message to share your experience or how God is moving (include the episode #)—we can't wait to hear what's stirring in you! 🙌
#1081
August 10 · 36 min
#1079 "Stop Waiting to Arrive" A REVING the Word Workout
What if joy isn't waiting for you at the finish line? Have you been waiting to feel joyful, confident, or close to God once you finally reach your goal? In this REVING the Word experience, Revelation Wellness Instructor and staff, Tori, invites you to move your body while meditating on Philippians 3:12–14. As you listen and move your body, you'll explore the difference between striving and surrender, conviction and condemnation, and learn how God transforms us through small acts of faithful obedience. Press play and practice perseverance. Your heart will be reminded that Christ already took hold of you, and that's why you can keep pressing on. New to REVING the Word? REVING the Word is where movement becomes worship. However you move today—walking, stretching, or cleaning the house—this is your invitation to fix your eyes on Christ while moving the body He has given you. You don't have to arrive before you experience His joy. Bring your whole self—body, mind, and spirit—and receive His grace. Anchor Scripture: Philippians 3:12–14 Practice this Week: Spend a few minutes reflecting on these questions: Where in your life have you been waiting to arrive before allowing yourself to experience joy? Are you pursuing health to earn something? What is one faithful step you can take today? Write your responses in a journal and ask the Lord to show you what one faithful "yes" looks like today. Playlist for this Episode: Trading My Sorrows – Chroma Worship Way Better – ALIPHI, KA2SH GOD CAME THROUGH – KB Not Hopeless - Rave Jesus Remix – Dante Bowe, Rave Jesus, Kevin Aleksander, King Topher Revolution – Kirk Franklin & The Family Cole Palmer – Limoblaze, Andy Mineo, DC3 He Shall Be Praised – The Belonging Co, David Dennis Holy God – Cory Asbury Goodness of God – A Safe Place, Jimmy's Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): https://www.revelationwellness.org/membership/ 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: https://www.revelationwellness.org/instructor-training/ 👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook 👉 Become a Donor — Come and be on mission with us! Loved this episode? Hit follow, share it with a friend, or drop a quick review! We want to hear your voice, leave us a voice message to share your experience or how God is moving in you (include the episode #)—we can't wait to hear what's stirring in you! 🙌
August 3 · 37 min
#1078 "What Do You Really Want?" A REVING the Word Sprint Workout
What do you really want? Beneath every frustration, fear, or unanswered prayer is often a deeper longing. In this REVING the Word experience, Alisa Keeton invites you to move your body as you engage with Psalm 23 through movement, prayer, reflection, and worship. Explore the difference between our wants and our deepest needs, and the freedom that comes when we let the Good Shepherd lead. In this workout, you'll be invited into a series of sprint intervals that will interrupt your comfort and wake up the body. As you move, you'll be asked honest questions and discover that the Good Shepherd isn't simply interested in meeting your wants, but caring for your deepest needs too. New to REVING the Word? REVING the Word is about theology for our biology. Move your body however that looks for you today. Take a walk, mow the lawn, clean the house, stretch, or listen at the gym. There isn't one right way to REV the Word. Just bring your whole self as you move, breathe, and meditate on God's Word. Anchor Scriptures Psalm 23 Philippians 4:19 🎧 Playlist for This Episode Right Now – MASCOT Back to Life – Eli F As Long As I'm Living – Anastasia Tolstikova Saving Grave – Lionsaddle, Babsy. Devil Is A Liar – Rave Jesus, AndyG I Denounce Your Satan – Sheena Taylor GOODBYE YESTERDAY – Elevation Rhythm, Gracie Binion I Know A Name – Elevation Rhythm, Chris Brown Miracle In Me (Radio Version) – Red Rocks Worship PSALM 23 HOMETOWN VERSION – Phil Wickham Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
July 16 · 41 min
#1077 The Posture of Wellness
Have you ever felt like you're doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working? Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it? In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex." The primitive, clenching survival instinct we're literally born with explains why we try to control our weight, our health, and our circumstances when life feels uncertain. Walking through the story of Abraham and Sarah in Genesis 12, Alisa unpacks what she calls the posture of wellness, a way of holding both pain and trust, sorrow and celebration, certainty and mystery, at the same time, instead of swinging between control and collapse. You're invited to picture and practice what it looks like to open your hands and receive rather than grasp and control. Bringing both our pain and our praise to God at the same time. Embodied Practices to Participate in Surrender Notice the clench: Pay attention to the moments you start gripping, controlling, or trying to force an outcome. That's your cue to pause. Get curious instead of certain: When you feel the urge to white-knuckle a decision or a habit, ask a question instead of making a final judgment. Open your hands: Practice naming what's hard in one hand and what you know is true about God in the other and bring both to Him. These aren't just spiritual practices; they're ways of working with how God designed our nervous systems so that our minds, bodies, and spirits can come into alignment with Him. Scriptures Referenced Genesis 12:1-3 Matthew 5:3 (The Message) Romans 4:21 2 Corinthians 4:8-10 Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
July 13 · 38 min
#1076 "You Won't Be Wrong" A REVING the Word Workout
You can be walking with God and still walk through painful places. Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence. In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven. Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you. Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139 New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies. Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you. 🎧 Playlist for This Workout Listen to the Music (DJ Malibu Mix) – The Doobie Brothers A Smile with Scars – CRi, Romain Garcia What I see (feat. Chris Brown) – Elevation Worship Saving Grace – Lionsaddle, Babysy. Psalm 139 – KNGDM REVIVAL I Denounce You Satan – Sheena Taylor 💪 We created a special workout to this song. Press play, move your body, and declare the victory Jesus has already won! YouTube: https://youtu.be/ImckNGyCM2Y?si=cXQjhsEStXzOUF5s If I was a Bird (live) – Mission House Never See the End (feat. Jess Ray & Taylor Leonhardt) – Mission House Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
July 6 · 43 min
#1075 "Strengthening Your Heart" A REVING The Word Workout
What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference—the practice of caring deeply while releasing control to God. Rooted in James 5 and 2 Peter 1, this REVING the Word experience invites you to move your body as you engage with Scripture through prayer, reflection, and worship. Open your hands and move your body as you hear this Good News that will shape you from the inside out, discovering that true strength isn't found in controlling the outcome. This is a practice of remaining faithful and firmly rooted in God's love, even as the story is still unfolding. Open your hands. Release the outcome. Stay faithful. Strengthen your heart. Anchor Scriptures James 5:7–8 2 Peter 1:5–8 Matthew 26:36–46 Romans 12:18–19 New to REVING the Word? Your body was made to move! So move it, any way you want as you listen. Walk the dog, mow the lawn, listen as you lift weights in the gym, or dance in the kitchen. There isn't one right way. Just move, breathe, and as your body moves, let His Word move in you. This is how we stay whole in body, soul, and spirit. 🎧 Playlist for This Workout We Welcome You Today (2024 Re-Work) [feat. MoreSoul] – Dan Risen I Surrender – Dan Risen Pray Your Way Out (Young Molz Dubbed Mix) – Dan Risen Thank You Jesus – Dan Risen Awake My Soul – Dan Risen I'm Gonna Wait on You Lord (Dav's Groovy Mix) – Dan Risen Set a Fire – United Pursuit, Will Reagan Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us—become a Revelation Wellness Instructor or LiveWell Health Coach: [link] 👉 Get connected: revelationwellness.org | alisakeeton.com | Instagram | YouTube 👉 Become a donor and help spread the love of Jesus through whole-person health: [link] Loved this episode? Follow the podcast, share it with a friend, and leave a review. We'd also love to hear what God is doing in your life—leave us a voice message (include the episode number) and tell us what stirred your heart.
June 29 · 16 min
#1074 "Treasures" A Be Still and Be Loved Biblical Meditation
Be Still & Be Loved is a guided Scripture meditation designed to help you slow down, quiet your mind, and rest in God's presence. Whether you're beginning your day, taking a midday pause, or preparing for sleep, this space invites you to breathe deeply and receive His peace. Take a few moments to settle into a comfortable position. If you're able, lie down. If not, find a seat where you can rest without distraction. As you begin to notice your breath, pay attention to how your state of being starts to shift. Every inhale and exhale is a reminder that God is near, holding you with His steady love. In this guided meditation, you'll reflect on 2 Corinthians 4:7: "But we have this treasure in jars of clay to show that the surpassing power belongs to God and not to us." Though our bodies are fragile, they carry something infinitely valuable—God's presence. He is our greatest treasure, and He treasures every part of us, including our minds. Together we'll quiet the noise, fix our thoughts on what is excellent, noble, and true, and rest in the One who is making us new—body, mind, and spirit. Breathe deeply. You are held. You are loved. You are His treasure. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
June 25 · 34 min
#1073 Does the Body Really Keep the Score?
Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom. You'll discover: What somatic release is The difference between trauma being "stored" in the body versus encoded in the brain How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety Why tending to the body can help us tend to the mind What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds Why healing happens in connection, not isolation How the compassion of Christ invites us into true restoration Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change? Practical Ways to Participate in Healing Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love. Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ. Practice daily sacrifice Learn to become comfortable with healthy discomfort. These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness. Scriptures Referenced Romans 12:2 2 Corinthians 10:5 John 5:1-15 Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Connect With Us If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ. We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today? Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
June 22 · 41 min
#1072 "Welcoming All Things" A REVING the Word Workout
Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28. Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control. Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll explore the difference between groaning and grumbling, how suffering can become a pathway to deeper trust, and why surrender is often the beginning of coming home to God. This workout will help you shift from frustration to fascination, from anxiety to adventure, as you remember that God is working all things toward good. Come ready to move, reflect, and strengthen your surrender. Playlist for This Workout 🎧 Welcome Home — King Topher & Rave Jesus 🎧 And We Knew It Was Our Time — Lane 8 & Massane 🎧 All 4 Love — Mark Knight & René Amesz 🎧 Life Boat — RAYE 🎧 Goodness of God — Bethel Music & Jenn Johnson 🎧 Good Plans — Red Rocks Worship 🎧 See a Victory — Elevation Worship Open your hands. Open your heart. And welcome all that God wants to do in you today. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
June 15 · 41 min
#1071 "The God Who Sees" A REVING the Word INTERVAL Workout
In this interval workout, Alisa Keeton invites you to move your body so you can return to your body—and encounter a God who created it. This is not a "have to." It's a get-to. A chance to care for your body, nourish it, and remember that worry and striving lead toward bondage, while presence leads toward freedom. A Question to Begin When was the last time you felt truly seen by God? Because the God who sees… sees you. Today's Scripture 📖 Genesis 1:31 "God saw all that He had made, and it was very good." The Hebrew word tov means good—whole, complete, flourishing. Before anything was said, there was seeing. God didn't just declare goodness—He saw it. Knowing vs. Being Seen Knowing God is cognitive. Being seen by God is embodied. To know we are good, we need to be seen. Three Ways to Experience Being Seen by God Read the Word Gather in community Be known (vulnerability and honesty) Move as an Invitation As you move through today's intervals, let this become more than exercise. Let it become a practice of receiving God's gaze. You are not striving to be good. You are learning to believe what God already sees. Keep moving. Stay present. And let yourself be seen. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
June 8 · 42 min
#1070 "Suffering Overflows" A REVING the Word Workout
Join Jennifer Allen for a movement experience designed to help you process life's challenges while staying connected to God's presence. Through light interval pushes and thoughtful reflection, Jennifer explores the reality of suffering, grief, disappointment, and betrayal—and the comfort found in knowing that Christ meets us in the midst of it all. Drawing from 2 Corinthians 1:5, you'll be reminded: "For just as Christ's sufferings are ours in abundance... so also our comfort is abundant through Christ." As you move, you'll reflect on how God doesn't waste pain. He joins us in it, comforts us through it, and can transform wounds into wisdom. Jennifer invites you to bring a difficult situation before the Lord, move at a pace that feels right for your body, and experience the companionship of Christ in the midst of suffering. Come ready to move, reflect, and be reminded that God's promises run deeper than any circumstance. Your suffering is not wasted. Playlist for This Workout 🎧 https://music.apple.com/us/playlist/rtw-june-8th-2027/pl.u-Wje3sRbrYM0 At the end of your workout, take a few moments to jot down what God is revealing to you. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
June 1 · 43 min
#1069 "The Look of Love" A REVING the Word Workout
Join Alisa Keeton for an interval workout that invites you to move your body while reflecting on what it means to be fully known and fully loved by God. Drawing from Mark 10:17–25, Alisa explores the difference between knowing about God's love and living in the security of His love. As you move through intervals, you'll consider what may be holding you back from deeper intimacy with Jesus and reflect on the journey from knowledge, to belief, to following. This workout will encourage you to slow down, check in with your body and heart, and receive the loving gaze of Christ. Come ready to move, reflect, and be reminded that God's invitation is always rooted in love. If you're moving, you're doing it right. Playlist: Virtual Insanity by Jamiroquai Acuario by Hessian Old Rugged Corss by Tommee Profitt & Ben Fuller Dave by Fulvey Africa (Jack Back Remix) by Elephant Heart Runnin with Angels by Sons of Sunday Nothin' Better by Zeal Worship What a God (Live) by SEU Worship, One House, & Kenzie Walker House of Miracles by DOE & Essential Worship Gratitiude by Worship Portal Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
May 25 · 16 min
#1068 "Come Find Us"A Be Still and Be Loved Biblical Meditations
Life can feel heavy. Worry settles into our minds, tension finds its way into our bodies, and burdens quietly accumulate. In this gentle Scripture meditation, Alisa Keeton invites you to intentionally pause and place yourself in a posture of receiving. As you settle into stillness, you'll be encouraged to notice where you're carrying weight, stress, or concern and welcome God into those places. This is a sacred invitation to say, "God, I need You. Come find me." Meditating on Psalm 139:7–12, you'll be reminded that there is nowhere you can go beyond God's loving presence. He surrounds you with His wraparound care, hems you in on every side, and meets you right where you are. As He finds you, He brings peace, lightness, and the reassurance that you do not have to carry life's burdens alone. Come as you are. Bring what hurts. Bring what feels heavy. God's presence is already near. Anchor Scripture "Where can I go from your Spirit? Where can I flee from your presence?" — Psalm 139:7–12 How to Use Be Still and Be Loved Find a comfortable, quiet place and press play on this gentle biblical meditation. Allow Alisa Keeton to guide you through Scripture, prayer, and moments of stillness as you rest in God's presence and receive His love. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
May 21 · 37 min
#1067 The History of Skinny
Why are bodies getting smaller while the pressure on women keeps getting bigger? In this honest conversation, Alisa explores the cultural history behind "skinny" and how thinness became more than a body type—it became a value system. From social media and celebrity culture to the rise of GLP-1 medications, she unpacks the modern obsession with shrinking ourselves and asks: how did we get here? For most of human history, thinness was not the ideal. Curvier bodies once represented wealth, health, abundance, and freedom from hard labor. So what changed? Alisa traces the major cultural shifts beginning in the 1700s, when thinness became tied to morality, status, control, and virtue through the influences of classicism, racism, and religious legalism. She also discusses how Enlightenment thinking separated people from their bodies—teaching us to live "from the head up" while distrusting the body God created. This episode isn't about health. It's about the spiritual and emotional roots beneath the desire to be smaller. Along the way, she explores why God delights in diversity. Creation itself reveals a Creator who loves variety—not uniformity. From ecosystems and landscapes to personalities, gifts, and bodies, God's design reflects abundance rather than sameness. What if body diversity wasn't a problem to solve, but part of God's good and intentional design? We also talk about: The intense pressure women face to stay thin The influence of social media and celebrity culture The growing normalization of GLP-1 medications How body ideals have changed throughout history Why God values diversity in His creation, including our bodies What the Bible actually says about gluttony Why behavior change without heart healing never lasts The spiritual chains hidden beneath body obsession Most importantly, she asks the question that culture rarely asks: Who are you becoming? The gospel does not call us to become thinner versions of ourselves. It calls us to become more like Christ. While the world focuses on shrinking bodies, God is concerned with transforming hearts. Freedom begins when we stop measuring our worth by our appearance and start allowing Christ to form His character within us. At the root of every body struggle is a deeper question: What's happening in the heart that's driving the behavior? This episode is a call to a Body Reformation—a reformation of value and worth. The goal is not a smaller body, but a freer heart. Not conformity to culture, but transformation in Christ. Because the question that matters most isn't How do I look? But who am I becoming? Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
May 18 · 39 min
#1066 "You Don't Have to Believe to Belong" A REVING the Word Workout
In this Walk + Talk episode, Aaron Brewer invites you to move your body while engaging with the Word of God and reflecting on what it truly means to love others well. Lace up your shoes and bring your whole self—body, mind, and spirit—as Aaron keeps you company on your walk, run, or workout. This is more than a podcast to listen to. It's one to experience. A Question to Reflect On As you move today, consider this: Can someone belong with you before they believe like you? How welcome would an unbeliever feel around you? Would they sense openness? Curiosity? Compassion? Or would they feel pressure to perform, prove, or pretend? Belonging Before Belief Jesus consistently created space for people before they fully understood who He was. He saw people. He walked with people. He welcomed people. Today's conversation invites us to examine how we carry ourselves as followers of Christ—and whether our lives reflect the kind of welcome Jesus offered. As You Move Stay open. Stay honest. Notice what rises up in you as you reflect. Where might God be expanding your compassion? Where is He inviting you to love more like Him? Keep moving. Keep listening. And remember: sometimes belonging is the very thing that opens the door to belief. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube 👉 Become a Donor: revelationwellness.org/donate Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message Playlist: Good Day by Forrest Frank Just Believe by Brandon Lake & Bailey Zimmerman Stuck in These Clouds by Jervis Campbell Demons by Josiah Queen Nothing Else by Forrest Frank & Thomas Rhett Up by Forrest Frank Praises by Elevation Rhythm The Jesus I Know Now by Brandon Lake & Lainey Wilson Good News by Maverick City I Thank God by Maverick City Judas by Josiah Queen
May 11 · 37 min
#1065 "MRI of the Heart" A REVING the Word Workout
What if today's workout helped you see yourself the way God does? In this movement episode, Alisa Keeton reminds you that this workout is a gift—not an obligation. You don't have to do this. Don't let your flesh bully you around. So begin with grace. Move with openness. And invite God to meet you here. Today's Scripture 📖 1 Samuel 16:7 "Man looks at the outward appearance, but the Lord looks at the heart." Where our eyes naturally go, God often is not looking. We tend to focus on appearance, performance, and externals. But God sees deeper. And if we want to live fully alive, we need Him to help us see what He sees. The Heart of the Matter Your heart is what makes you, you. Scripture describes the heart as the center of everything: your thoughts your emotions your desires your understanding your will your soul The inner man. The inner woman. Today is an invitation to let God do an MRI of the heart—not with shame or fear, but with love and truth. Move and Notice As you move today, pay attention: What's happening beneath the surface? What thoughts keep rising up? What emotions are asking to be acknowledged? Look around. Slow down enough to see differently. Ask God to help you see yourself—and others—the way He does. Keep moving. Stay curious. And let Him meet you at the heart. Go Deeper: 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube. 👉 Connect with Alisa at alisakeeton.com 👉 Become a Donor: revelationwellness.org/donate Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
May 4 · 14 min
#1064 "Unhurry Your Soul" A Be Still and Be Loved Biblical Mediation
In this Be Still and Be Loved episode, Heather Johnson gently guides you into a slower, more intentional pace—one where you can breathe deeply, quiet the noise, and reconnect with God's presence. If your mind feels full or your body is carrying the weight of hurry and pressure, this time is for you. Through simple breathwork and biblical meditation, Heather invites you to notice where you're holding tension and to release it—letting your to-do list wait as you settle into stillness before the Lord. This is an invitation to step out of striving and into trust. To receive His peace. To walk at the pace of love—unrushed, steady, and led by the Spirit. There's no need to rush here. You are safe to slow down. In this episode, you'll: Gently connect to your breath and body Reflect on where you may be feeling hurried or anxious Practice releasing pressure and receiving God's peace Be reminded that you can trust Him with your pace and your life Let this be your moment to pause, breathe, and be held. Anchor Scriptures: "Be still, and know that I am God." — Psalm 46:10 "Be still before the Lord and wait patiently for Him." — Psalm 37:7 Take a deep breath. He is here.
April 27 · 41 min
#1063 "What is R.E.S.T." A REVING the Word Steady State Workout
What if today's workout didn't start with effort—but with rest? In this episode, Alisa Keeton invites you to begin by receiving. Take a breath. Turn your palms up. This isn't a "have to." It's an invitation. Let this message move from your head into your bones. Start from Rest So much of our frustration—our lack of joy and abundance—comes from forgetting how to live from rest. We treat the body like a problem to fix. But your body is part of how you connect with God. It matters to the Kingdom. Move with Ease As you move, carry an ease in your body. There is a rhythm of the Spirit many of us haven't yet experienced—so today, we step into it. Not forcing. Just flowing. Body + Nervous System Movement engages your nervous system—your gas pedal and your brake. Which one are you pressing most? Where might God be inviting you to slow down? Today's Scripture 📖 Matthew 11:28–30 "Come to me… and I will give you rest." Rest isn't something you earn. It's something you receive. Practice Stay soft. Stay aware. Let your body experience the ease of God. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube | alisakeeton.com Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message
April 20 · 36 min
#1062 "Body Image" Best of REVING the Word
This message is so powerful, we're bringing it back—so move your body while getting the Word of God deep into your heart. Because this kind of truth doesn't just inform you… it transforms you. As you move today, something is happening on the inside. Hope is rising. Truth is taking root. An Invitation to See Differently If you've ever struggled with body image—this episode is for you. Alisa Keeton guides you through an endurance workout designed to help you shake off old perspectives and step into what is true about your body. Not what culture says. Not what the mirror says. But what God says. This is your invitation to fix your heart on good news. Today's Scripture 📖 1 Samuel 16 "The Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart." A New Perspective Today's endurance workout is about more than stamina—it's about renewing your mind. As you keep going, even when it feels hard, let this truth settle in: Your body is not the problem. Your body is not the enemy. Your body is good. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #993 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

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