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Health & FitnessReligion & Spirituality

Revelation Wellness - Healthy & Whole

Alisa Keeton

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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  • 23 episodes
  • weekly
  • Avg 36 min
  • English

Episodes 23

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  • April 20 · 36 min

    #1062 "Body Image" Best of REVING the Word

    This message is so powerful, we're bringing it back—so move your body while getting the Word of God deep into your heart. Because this kind of truth doesn't just inform you… it transforms you. As you move today, something is happening on the inside. Hope is rising. Truth is taking root. An Invitation to See Differently If you've ever struggled with body image—this episode is for you. Alisa Keeton guides you through an endurance workout designed to help you shake off old perspectives and step into what is true about your body. Not what culture says. Not what the mirror says. But what God says. This is your invitation to fix your heart on good news. Today's Scripture 📖 1 Samuel 16 "The Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart." A New Perspective Today's endurance workout is about more than stamina—it's about renewing your mind. As you keep going, even when it feels hard, let this truth settle in: Your body is not the problem. Your body is not the enemy. Your body is good. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #993 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

  • April 13 · 36 min

    #1061 "Start Here" A REVING the Word Workout

    What if the best place to begin…is right where you are? In this light interval workout, Alisa Keeton invites you to move your body while meditating on the Word of God—letting truth get not just into your mind, but into your body. Because when we move and meditate, the Word becomes alive in us. Alisa comes to you fresh from sabbatical—honest, tender, and a little undone. Everything feels new. Raw. Open. And this message meets you there. A message to nourish your soul and strengthen your spirit. An Invitation to New Life Jesus came to give you life—and life to the full. This workout includes gentle interval pushes, but the goal isn't performance—it's presence. Be kind to your body. This is where Christ dwells. Today's Scripture 📖 Ephesians 3:14–19 "…that you, being rooted and grounded in love… may know the love of Christ that surpasses knowledge…" Truth to Hold Onto You are an image bearer of God. Loved. Seen. Held. So start here. Keep moving. Keep breathing. And let His love meet you—right where you are. 👉 Get connected: revelationwellness.org | Instagram | YouTube 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

  • April 9 · 39 min

    #1060 GLP-1s, the Vagus Nerve, and a Body That Feels Safe Again

    In this timely and honest conversation, Alisa Keeton explores the rise of GLP-1 medications and the deeper story beneath the headlines. While these drugs are being celebrated—even evolving into new versions that promise muscle gain—Alisa invites us to pause and ask a better question: What is our body actually trying to tell us? This episode goes beyond weight loss trends and into the heart of human longing, safety, and connection. Because often, the issue isn't just food noise—it's the pain that came first. When we don't feel safe, seen, or loved, our bodies respond. And sometimes, that response looks like reaching for food. But what if healing isn't found in silencing the signal… but in listening to it? In This Episode, You'll Learn: What GLP-1 medications actually do in the body Why the cultural push toward "skinny" is resurfacing The connection between emotional safety and eating patterns How "food noise" is often rooted in unmet needs The role of the vagus nerve in hunger, fullness, and nervous system regulation Why low vagal tone can disrupt your body's ability to feel satisfied How Scripture reframes rest, repentance, and true salvation A Deeper Reflection: "Where there is no love, there is noise." Drawing from 1 Corinthians 13, Alisa connects the dots between love, safety, and the internal signals we often try to override. When love feels absent, the body gets louder. Science + Faith Connection: This episode references research highlighted in Scientific American (June 2024) exploring how GLP-1 medications interact with the brain—and how the vagus nerve plays a key role in signaling satiety. So What Can You Do? If your body feels dysregulated or disconnected, there is hope. Here are simple, natural ways to support your body's GLP-1 response and restore nervous system balance: 1. Activate the Vagus Nerve (your "rest and restore" pathway): Breathwork (the most effective place to start) Gentle, rhythmic movement (walking, swaying, bouncing) 2. Use Your Voice: Humming Singing 3. Support Your Body Physically: Cold exposure (cold showers, plunges) Heat (sauna) 4. Nourish Your Gut + Hormones: Fiber (25–30g daily) Adequate protein Fermented foods for microbiome health 5. Restore Rhythms: Prioritize quality sleep Practice slow, mindful eating Featured Resource: 👉 Be Still and Be Loved: Body Scan (A gentle way to regulate your nervous system and reconnect with your body) 👉 Get connected: revelationwellness.org | Instagram | YouTube 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

Showing 21–23 of 23 episodes