Reset with Liz Tran

The Formula to Release Unhelpful Thoughts

Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life. Show notes: Take the AQ Archetypes Quiz - AQquiz.com Subscribe to the Life Skills Newsletter Follow Liz on Instagram MN bookstores: Comma, a Bookstore Big Hill Books Amazing Alonzo Bookstore Zenith Bookstore Birch Bark Books Wild Rumpus Books

Three Strategies to Future-Proof Your Career

Welcome to a very special career-focused episode of the podcast. Liz shares insights, strategies, and real-world examples from working with the fastest-growing companies in the world, and distills them for your career-- so you can stay a step ahead of AI and the job instability it creates. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes: Pre-order Liz's new book- AQ Get Your Pre-Order Bonus here Take the AQ Archetypes Quiz - AQquiz.com Subscribe to the Life Skills Newsletter Follow Liz on Instagram

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What Your Archetype Says About You

If you haven't already discovered your AQ Archetype-- take the quiz at AQquiz.com, then press play on this episode to hear more about your strengths and skills. To sign up for the free, in-depth, Archetypes webinar- submit your proof of pre-order at liz-tran.com/bonus Also, you'll get an early preview chapter of AQ, and a manifestation journal. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes: Get bonus materials with proof of pre-order Take the AQ Archetypes Quiz - AQquiz.com Pre-order Liz's new book- AQ Subscribe to the Life Skills Newsletter Follow Liz on Instagram

AQ: Your Playbook for 2026

Welcome to a very special New Year's episode of the podcast. 2026 invites in very different themes, energies, and potential than 2025. Listen to find out more about what 2025 represented, and how this will shift in the coming weeks. Also, you'll get a sneak preview of AQ, and learn how your Agility Quotient is the only intelligence you need to get everything you want in 2026. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes: Take the AQ Archetypes Quiz - AQquiz.com Pre-order Liz's new book- AQ Subscribe to the Life Skills Newsletter Follow Liz on Instagram

Two Years in 30 Minutes

It's been two years since the last episode, and we're back with Liz's insights since becoming a mom, turning 40, writing a new book, and generally, living through an unprecedented era of global chaos. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Pre-order Liz's new book- AQ Subscribe to the Life Skills Newsletter Follow Liz on Instagram

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Getting Off The Beaten Path

Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours. Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

How to Welcome a New You

Without even realizing it, we are all changing all the time. What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing. Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

5 Lessons from Long-Term Relationships

In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

How to Figure Out What You Want

As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings. Show Notes: MBTI Personality Test Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

Does Everything Happen for a Reason? With Katie Dalebout

This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency. Links: https://www.katiedalebout.com https://www.instagram.com/katiedalebout Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

Creative Risks with Chelsea Riffe

In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks. Links: www.chelseariffe.com @chelseariffe on Instagram Leave an Amazon Review for Liz's book Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

Good Things Take Time

Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

The 3 Myths of Success

All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don’t we still have the success we want, even after following those rules? It turns out, we’ve picked up all the wrong advice, and we’re missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

Making Friends With Fear

Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life. In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset. Tickets for July 26 event at Strand NYC Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

The Self-Esteem Episode

*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve. Order Liz's book- The Karma of Success Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

What's Your Vision for the Future?

Every person, including you, has a clear vision for what they want in the future. However, most of us, don’t acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality. Show Notes: Octavia Butler's Journal Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

Harness The Power of Your Subconscious Mind

Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment. Show Notes: Hypnotist- Sandy Sitron- www.sandysitron.com Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

The Upper Limit Problem

We all have an "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives. And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem. In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

Deconstructing Imposter Syndrome

We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. Episode Transcript Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram

Do You Know What Motivates You?

We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential. In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletter Follow Reset on Instagram