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Rena Malik, MD Podcast

Rena Malik, MD

Finally, honest answers to the questions you're too embarrassed to ask.

Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.

Subscribe now and join thousands taking charge of their health and happiness.

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  • 23 episodes
  • a few times a week
  • Avg 49 min
  • English

Episodes 23

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  • Friday · 15 min

    Why Men Care So Much About Squirting — And What Actually Matters

    What does a “normal” testosterone result mean, can every woman squirt, and can you prevent prostate problems with age? Dr. Rena Malik answers these questions and shares practical ways to support hormonal, urinary, prostate, and sexual health.

  • August 26 · 26 min

    Is Emotional Connection Required for Female Desire? A Doctor Explains

    In this episode, Dr. Tami Rowen unpacks the myths and science behind female sexual desire and arousal. She discusses the diversity of experiences, the role of hormones, and available treatments, while highlighting the need for individualized, evidence-based care in sexual health.

  • August 21 · 1 hr 5 min

    3 Peptides Doctors Won't Prescribe (And Why That Matters)

    In this episode, Dr. Rena Malik, MD unpacks the world of anabolic peptides, addressing what they are, evolving FDA regulations, and key safety concerns. Together with top experts, she dives into evidence-based insights on trending compounds like BPC-157 and GLP-1s, empowering listeners to make informed choices about health optimization.

  • August 19 · 35 min

    Why Testosterone May Matter for Women Far More Than You’ve Been Told

    In this episode, Dr. Rena Malik is joined by Dr. Rachel Rubin to unpack the complexities of menopause management, hormone therapy, and sexual health. They discuss the major gaps in medical training around menopause, the challenges patients face in getting evidence-based care, and the importance of individualized treatment. Listeners will gain vital insights into hormonal changes, how to advocate for better care, and why sexual health should be considered a key aspect of overall wellness. Become a Member to Receive Exclusive Content: ⁠renamalik.supercast.com⁠ Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Menopause Care Falls Through the Cracks 03:40 The Need for Better Hormone Prescribing 04:24 Menopause, Testosterone, and Quality of Life 07:37 What Happens When Estrogen Drops 10:26 Finding the Right Hormone Toolbox 13:40 Dosing, Absorption, and Hormone Levels 22:05 IUDs, Perimenopause, and Treatment Decisions 23:28 Brain, Heart, and Whole-Body Health 30:41 Changing the Conversation Around Sexual Medicine Let's Connect!: WEBSITE: ⁠http://www.renamalikmd.com⁠ YOUTUBE: ⁠https://www.youtube.com/@RenaMalikMD⁠ INSTAGRAM: ⁠http://www.instagram.com/RenaMalikMD⁠ TWITTER: ⁠http://twitter.com/RenaMalikMD⁠ FACEBOOK: ⁠https://www.facebook.com/RenaMalikMD/⁠ LINKEDIN: ⁠https://www.linkedin.com/in/renadmalik⁠ PINTEREST: ⁠https://www.pinterest.com/renamalikmd/⁠ TIKTOK: ⁠https://www.tiktok.com/RenaMalikMD⁠ ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 14 · 1 hr 53 min

    What Actually Makes Someone Good in Bed? It’s Not How Long They Last

    Dr. Alan Shindel, Dr. Christian Nelson, and Dr. Justin Dubin join Rena Malik, MD to tackle premature ejaculation, debunking myths about what makes good sex and how long it "should" last. They review the real clinical definitions, explore biological and psychological causes, and emphasize the role of communication and relationships. The conversation covers evidence-based treatments—from behavioral and mental health approaches to medications and lifestyle changes—while calling out misinformation f

  • August 7 · 1 hr 33 min

    A Birth Control Gel for Men Could Be Approved Soon (Would You Actually Trust It?)

    Dr. Alex Pastuszak, renowned urologist and fertility researcher, explores the future of male birth control, the real impact of testosterone therapy, why semen analysis falls short in fertility assessment, and the role of lifestyle and environment in declining sperm counts—all with actionable, evidence-based advice for men’s reproductive and sexual health.

  • August 5 · 22 min

    Moment: The #1 Food Mistake Raising Young Adults’ Cancer Risk – Are You Guilty?

    In this episode, Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests.

  • July 24 · 1 hr 42 min

    Why Your Vagina Doesn't Get "Loose" From Sex (Despite What Social Media Says)

    Dr. Rena Malik, urologist and pelvic surgeon, teams up with top women’s health experts like Dr. Rachel Rubin to break down the facts and bust the myths about female anatomy, sexual desire, and menopause. This episode explores what really happens to the vulva and labia with age, how hormones and birth control affect sexual health, the causes and treatments for sexual pain, and why understanding anatomy and evidence-based care is critical for women and their partners to achieve better health and r

  • July 17 · 1 hr 56 min

    Think Low Testosterone Is Ruining Your Life? Watch This Before Starting TRT

    In this episode, Rena Malik, MD and top men's health experts clarify the facts behind testosterone therapy, busting myths around safety, abuse, and who really needs treatment. The discussion also explores practical ways to naturally improve testosterone, the importance of individualized care, and how current guidelines are changing.

  • July 15 · 25 min

    The Real Reason Sex Gets Better (or Worse) with Age

    In this video, Dr. Rena Malik and Dr. Rachel Rubin explores how sexual health, hormones, and open communication affect overall well-being, including the impacts of menopause, birth control, and lifestyle changes.

  • July 10 · 2 hr 1 min

    How to Fight Kidney Stones and Win Every Single Time

    In this episode, Dr. Rena Malik, MD and leading kidney stone experts discuss the increasing prevalence of kidney stones, debunk popular myths, and highlight advancements in prevention and minimally invasive treatments. Listeners will gain practical tips for reducing risk and learn about the innovations transforming kidney stone care.

  • July 8 · 22 min

    Moment: Why Your Erection Doesn't Last (Even When Desire Is There)

    In this episode, Dr. Rena Malik and Dr. Irwin Goldstein discuss venous leak and erectile dysfunction, exploring both traditional and regenerative treatments like Shockwave and PRP. They also address the risks of supplements and the effects of hormonal contraceptives on sexual health, offering practical advice and evidence-based insights for listeners.

  • July 1 · 21 min

    Moment: How Wealth Wrecks Relationships (& Sex lives!) ft. Dr. Howard

    In this episode, Dr. Rena Malik and guest Dr. Heather Howard explore how money habits and family histories shape trust, communication, and intimacy in relationships. They offer practical insights on addressing financial stress and building stronger, more connected partnerships.

  • June 26 · 11 min

    Want More Semen Volume? Start With These Two Changes

    In this episode, a wide range of sexual health questions are addressed, including the effects of cranberries on semen, the reality of multiple orgasms, the benefits of Tongkat Ali, and managing signs of prostate enlargement. The discussion explores evidence-based advice for improving sperm health, debunks myths around supplements and over-the-counter pills, and highlights the importance of communication and lifestyle changes for optimal sexual and overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:36 Does cranberries affect semen? 03:55 Multiple orgasm 06:26 Tongkat Ali 09:06 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 1–20 of 23 episodes