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Relay

Relay

A running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

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  • 202 episodes
  • Updated July 28
  • Explicit

Episodes202

Newest first
  • Oct 15, 2024 · 44 min

    Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend

    Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this one on one where Lindsey interviews Mike! Thanks for being here friends!

  • Oct 4, 2024 · 42 min

    Marathon SZN: Beware of the Dragons

    Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed. A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!

  • Oct 1, 2024 · 1 hr

    Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track

    This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview with Ke Huy Quan The College Football Enquirer Podcast

  • Sep 17, 2024 · 56 min

    Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts

    This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world

  • Sep 10, 2024 · 58 min

    Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!

    On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upcoming fall marathons (including some local ones)

  • Sep 4, 2024 · 58 min

    Breaking Down UTMB and Ultra Running Successes

    This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide’s career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get more into trail racing

  • Aug 27, 2024 · 1 hr 2 min

    David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in

    Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cover in this episode: 2:56 - The Leadville 100 and David's Journey 8:05 - Taking a Step Back from Racing and Embracing Training 14:58 - Incorporating Different Training Modalities and Supplements 19:50 - Balancing Simplicity and Geekiness in Coaching 27:03 - Going All-In and Finding Inspiration in the 'Pain Cave' 31:37 - The Power of Support and Belief 37:07 - The Unique Dynamic of Coaching in Trail Running 42:25 - The Importance of Communication and Daily Check-Ins 47:13 - Fatigue Resistance and Optimizing Fueling 59:51 - Finding Your Why in Running Make sure to listen to David's "Some Work, All Play" podcast that he co-hosts with his wife and coaching partner Dr. Megan Roche.

  • Aug 27, 2024 · 55 min

    Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages

    This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen’s revenge tour A tangent about the internet, AOL messages, and Zach Bryan’s music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen’s world records The NYC Marathon lineup Appearance fees for marathons and how they shake up the field Mike Smith’s transition from NAU to a Nike sponsored professional team NILs and how they have/will affect college sports What professional running teams have done it right

  • Aug 20, 2024 · 59 min

    The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill

    This week on group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Upcoming races that will repeat some Olympic showdowns Leadville 100 course record by David Roche Opinions on trail running performances Our racing plans heading into the fall Noah Lyles vs Tyreek Hill And plenty more hot takes!

  • Aug 15, 2024 · 40 min

    Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport

    Hi Relay friends!! In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon. We would love to hear your thoughts on the topic as well! Be sure to head over to our instagram page to join the conversation (@relay_site) on our most recent post! If you are enjoying our work here on Relay each week please consider supporting this listener supported show at Patreon.com/Relay Thanks so much for being here!

  • Jul 30, 2024 · 59 min

    Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom

    This week on group chat, we have Matt Chittim, Marcus Brown, Peter Bromka, and Zoë Rom. Episode rundown: Our takes on all of the Olympic competition so far (outside of track and field) More of our thoughts on the Sprint documentary Zoë’s new podcast Fueling in sport

  • Jul 9, 2024 · 1 hr 1 min

    A New 1500m World Record and How/Why the Future is Now!

    This week on group chat, we have Laura Thweatt, Peter Bromka, Matt Chittim, and Marcus Brown. Episode rundown: How shoe technology has changed the sport Marcus’ upcoming marathon tour How to be a...bad winner? The Netflix documentary, Sprint And some US Olympic Trials talk sprinkled in there