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Relay

Relay

A running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

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  • 202 episodes
  • Updated July 28
  • Explicit

Episodes202

Newest first
  • Jun 10, 2025 · 51 min

    The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field

    This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka. Episode Rundown: Some love for Ali Feller Erika’s mini 10k race and World Championship team selection We Out Here Trail Fest The Zooming Demons NCAA athletes now being paid and what that may mean for track and field Catching up on the Diamond League performances Jane Hedengren's recent results and a chat about high school phenoms

  • May 30, 2025 · 1 hr 5 min

    Western States, Cocodona 250, and Golden Trail with Brett Hornig

    Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men’s and women’s storylines for the Wester States Endurance Run and our picks for who we are most excited to watch 2. The shocking rise of Cocodona 250 and its effect on elite and everyday ultra runners 3. Golden Trail’s place in the trail scene, it’s fantastic YouTube presence, and its entry point as the path forward for East African elites joining the sport at the highest level You can subsribe to Brett's YouTube channel, Conversational Pace, here: www.youtube.com/@ConversationalPace

  • May 22, 2025 · 49 min

    Summer of Speed! - The Cunningham Coaching Corner

    Coach Cunningham is back! After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any other distance that feels like speed to marathon legs. Check out more of Coach Cunningham's content here. And please let us know what other questions or topics you'd like us to tackle in the comments. Thanks for listening!

  • May 20, 2025 · 58 min

    Tommie Trailz & the Algorithm Gods

    Episode Rundown: Stef’s first road race in 6 years!! Another round of Grand Slam chat and what’s changed with those meets Free Trail Podcast episode with Tommie Tommie Trails or Tommie Roads? Weight vests for improved performance - yay or nay? Lindsey’s Instagram algorithm Teasing a new Relay team member Things we are loving: The Four Seasons on Netflix The Righteous Gemstones Chasing Grace by Sanya Richards Ross The Residence on Netflix Look For Things Where You Can Find Them on The Triathlon Life’s YouTube Channel How to Win Friends and Influence People Can't Swim, Can't Ride, Can't Run by Andy Holgate Friendship - Timothy Keller Sermons Podcast by Gospel in Life

  • May 13, 2025 · 57 min

    The Running YouTube Rabbit Hole

    On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube! Channels we recccomended: https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3 https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835 https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1 https://youtube.com/@thehemmingsrun?si=dHyIUtkkwjcg0BAU https://www.instagram.com/timmchiusano?igsh=MzhyMTgza2h1YW56 https://youtube.com/@_clayton_young_?si=yxKNCSYIS6HRx1lV

  • May 2, 2025 · 45 min

    Grand Slam Track in Miami Preview

    Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.

  • Apr 24, 2025 · 50 min

    The Boston Marathon Weekend Recap Episode!

    This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend! List of approved shoes from World Athletics

  • Apr 5, 2025 · 41 min

    Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time

    In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan Culpepper's record by five seconds). In this episode we talk about the strategies he employed during races,, his time at a elite athlete at the University of Texas, and the influence of his coach Jeff Cunningham. Haftu reflects on his training regimen, the importance of family and community, and his aspirations for the future, including competing in the Olympics. His story is one of resilience, hard work, and the pursuit of excellence.

  • Mar 26, 2025 · 46 min

    Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras

    Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Tommie at The Speed Project Steph Bruce signing with Tracksmith Trail and Ultra races we’ve been watching Show notes: Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI00JAihSTSJBpgLqVqN9ktKR_TeUdHBm717iBm4mRdub4_aem_l5sHrmDy2vsSXHSGHfV0LQ The Jasmin Paris documentary: https://www.youtube.com/watch?v=PgTEsybXw-4

  • Mar 18, 2025 · 56 min

    NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series

    This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: NCAA Indoors Matt’s basketball league NYC Half Recap The nitty gritty of form for sprinters and distance runners The unknown man (Matt Richtman) that ran a 2:07 marathon at the LA Marathon Keira D’Amato's career All-time greats in the sport Matt’s upcoming races - his calendar is FULL! Matt’s new series on YouTube Tongue scraping!?...what side of Instagram is Lindsey ON? Grand Slam Track Thank you to our sponsor: Cure Hydration ⁠⁠⁠Curehydration.com/relay⁠⁠⁠ and use the code “relay” for a discount

  • Mar 14, 2025 · 27 min

    Tommie goes TSP Solo!

    Our man Tommie Runz is taking on The Speed Project SOLO! In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness. Check out his announcement here! You can support his effort to support the Release Recovery Foundation here. Less than 2 weeks till we get to follow his journey.

  • Mar 11, 2025 · 48 min

    Finding Love for the 10K: Peter’s Journey

    Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Natosha Rogers marathon result Kallup McCoy’s running journey What enneagram is Matt? Des and Kara’s 10k Helping Peter find love for the 10,000m The Speed Project Thank you to our sponsor: Cure Hydration ⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” for a discount

  • Mar 4, 2025 · 1 hr 7 min

    US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner

    Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz. Episode Rundown: US Half Marathon Championships Yared’s mile world record attempt Josh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTube Notable documentaries in sport Thank you to our sponsor: Cure Hydration ⁠Curehydration.com/relay⁠ and use the code “relay” for a discount

  • Feb 25, 2025 · 55 min

    USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships

    Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz. Episode Rundown: Nikki Hiltz on a tear this weekend Dawn Harper Nelson as a commentator Grand Slam Track versus Indoor World Championships Gate River Run this weekend USA Half Marathon Championships Tommie’s high volume training Kofuzi’s adventures in Morocco Thank you to our sponsor: Cure Hydration Curehydration.com/relay and use the code “relay” for a discount