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Relay

Relay

A running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

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  • 202 episodes
  • Updated July 28
  • Explicit

Episodes202

Newest first
  • March 4 · 1 hr 6 min

    US Half Champs Chaos, USATF Indoor Surprises, and the Enhanced Games Debate

    -US Half Marathon Championships leaders going off course and the fallout for podium, prize money, and team selection -Course marking, lead vehicles, and why “athletes should know the course” is a bad take -USATF response, rulebook rigidity, and what a fair resolution could look like -Indoor championships highlights including Nikki Hiltz, Cole Hocker, Noah Lyles, and Cooper Lutkenhaus -Enhanced Games conversation plus doping, whereabouts failures, and how fans feel about watching Thank you to our sponsor Noogs! NOOGS are sour energy chews made for endurance athletes who want fuel that actually tastes good during training and racing. They’re vegan, gluten-free, and made with natural colors and flavors. If you want to try them, head to noogsnutrition.com and use code RELAY15 for 15% off at checkout.

  • February 25 · 56 min

    Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals

    Gabby Hentemann joins as guest host Hyrox crossover and runners entering the hybrid athlete world Track talk and records: Keely Hodgkinson, “sketchy” marks, and the women’s 800 The women’s 100-mile world record and what 12+ hours of running does to your brain Eating disorder messaging, recovery, and the pressure cooker of marathon culture (taper week, body image, GLP-1 conversations)

  • February 17 · 50 min

    We Started at BU and Ended in Blue Jeans

    Indoor season heating up: Cole Hocker’s American record, BU vs JDL, and banked vs flat tracks Elite track culture vs road culture: pace lights, meet atmospheres, and where pros choose to race Trail running momentum: Black Canyon, golden tickets, and Molly Seidel’s transition Half marathon and championship conversations: US Half Champs, World Half Champs, and timing builds for Boston The content era of running: blue jeans marathons, influencer racing, and performance vs storytelling

  • February 10 · 39 min

    Treadmill Truce, BU Track Chaos, and Picking New Olympic Obsessions

    Episode Rundown: Winter running survival: treadmill acceptance, frostbite fears, and training through deep cold Injury rehab reality check: Lindsey’s post-surgery boot decisions and the case for PT Indoor track culture: BU’s “illegal fast” track, infield chaos, and track time scheduling Elite race logistics: buses, credentials, start-line waiting, and why pros deal with plenty of nonsense too Olympics and sports fandom: Lindsey Vonn discourse, learning new sports fast, and choosing new Winter Olympic events to follow

  • February 3 · 46 min

    Indoor Track Is Back, Winter Olympics Picks, and Treadmill Survival

    Episode Rundown: Lindsey recaps the Donna Marathon finish line and why it is the best vibe in racing Indoor track is back and Peter is fully locked in on tactics, angles, and meet energy Millrose mile reactions, plus how storylines can flip in half a lap World record expectations vs actual racing, and why racing can be the whole point The 16-year-old mile conversation, pressure, and the burnout question Running fan etiquette: how to hype pros up without making it weird Winter Olympics draft: what we’re watching, what we’re learning, and what is secretly terrifying Anna Gibson story time and why ski mountaineering is a wild crossover The Boston Cop Slide moment and why it is basically luge training Training through brutal winter: treadmill strategies, safety, and avoiding dumb injuries

  • January 28 · 37 min

    Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis

    In this Relay episode, we’re sharing a conversation from Road to the Trials that feels especially relevant right now. Peter Bromka sits down with JP Trojan, an Olympic Trials qualifier who ran 2:10 and finished fourth at the California International Marathon, a breakthrough performance that put him firmly on the map as we look ahead to the 2028 Trials. JP’s path is anything but typical. He ran collegiately at William & Mary and later used eligibility while attending Syracuse Law School, building his running career alongside a demanding academic track. Today, he trains with Minnesota Distance Elite while working full time as an immigration attorney in Minneapolis. JP shares what it looks like to hold both worlds at once, how he structures training around a high-responsibility job, and why he races with a competitor’s mindset instead of chasing a time. In light of what’s happening in Minnesota and the broader climate in our country, JP also talks about his work in immigration law and what this moment has been like on the ground. He offers tangible ways listeners can support affected communities, including two trusted organizations doing critical work. Our hearts are with Minnesota and with everyone experiencing fear, uncertainty, and trauma right now. Links to support: Advocates for Human Rights: https://www.theadvocatesforhumanrights.org/donate Stand With Minnesota: https://www.standwithminnesota.com/

  • January 21 · 42 min

    Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains

    Today on group chat, we have Lindsey Hein, Peter Bromka, and Erika Kemp. Episode Rundown: The 2026 Boston Marathon women’s professional field and how stacked it is Erika Kemp’s decision to commit to Boston and what changed post-Tokyo Marathon race strategy, decision fatigue, and why you must run your own race Training alone vs with partners and why empty-bleacher workouts matter Winter training realities, treadmill debates, and tuning out online noise

  • January 13 · 1 hr 1 min

    Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate

    In this episode, we have Lindsey Hein, Peter Bromka, and Erika Kemp. Episode Rundown: Houston Half weekend energy and early-season racing mindset Erika Kemp’s race, PR, and returning to Houston after last year’s marathon breakthrough Should Houston be the USATF Half Marathon Championships? How pros use the half marathon in a spring marathon build Brooks teammate camaraderie and in-race pack dynamics Tallahassee World Cross course madness and obstacles Team USA 4x2K relay selection and why it changes the field Training in winter conditions, treadmill debates, and staying consistent

  • January 6 · 51 min

    New Year, Same Runner Brain

    Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:- New Year energy and resolutions (reset vs “I don’t do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it’s a perfect champs-style race, women’s and men’s fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs, and what “real” XC should be)- College football sidebar (Oregon vs Indiana rivalry energy and what’s at stake)- Running culture debates (chip time vs watch time, content brain vs clock truth, and the “I just win, Google me” award vibe)Media Recommended:Books:- Atmosphere by Taylor Jenkins Reid- Sweat Look Substack by Lee GlandorfPodcasts- Road to the Trials (new episode with Ben Rosario)- Singletrack Podcast – episode with Finn Melanson and Jeff Pelletier- I’ll Have Another – episode with Rory Linkletter- The Rambling Runner PodcastTV / Media- Taylor Swift: The Eras Tour (Behind the Scenes) on Disney+- Gazelle Elite YouTube videos (Detroit-based team, Trials-focused content)Support our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

  • Dec 17, 2025 · 52 min

    CIM Energy, TRE Stories, and the Joy and Pain of the Marathon

    Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Fueling and nutrition habits for training and racing TRE and CIM experiences and travel stories The nonstop marathon calendar and upcoming races Notable performances and moments from the pro scene Injuries, surgery decisions, and long-term relationship with running Support our sponsor: Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

  • Dec 10, 2025 · 1 hr 7 min

    The Wildest Weekend of Running: CIM, Valencia, TRE and More

    Today on group chat, we have Matt Chittim, Peter Bromka, and Kofuzi. Episode Rundown: Valencia Marathon recap CIM results and Olympic Trials qualifiers TRE (The Running Event) takeaways BU indoor 5K performances NXN and U.S. cross country weekend Western States and HardRock lotteries International racing travel challenges Shoe industry trends and TRE brand updates Marathon Project preview Early OTQ surge and what it means for 2024–2025

  • Dec 2, 2025 · 47 min

    CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows

    Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men’s and women’s sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo. They also share some CIM history, favorite athlete storylines, and why this year’s field is so deep from front to back.

  • Nov 25, 2025 · 49 min

    Turkey Trots, NCAA XC Champs, and Running Tech

    This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown: Thanksgiving as the biggest running day and different takes on turkey trots Kofuzi’s Valencia Marathon taper and using a turkey trot as a workout NCAA cross country championships, NC State’s women, and big individual performances What makes great team culture in college programs and how that shows up on race day Meta smart glasses, running tech, and whether POV glasses actually work for content Behind the scenes of TRE, brand events, and how influencers cover running gear

  • Nov 18, 2025 · 52 min

    Mileage, Midlife Marathoning, and Learning Not To Give Up Early

    Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka. Topics Discussed: Kofuzi’s Valencia build and recent high-mileage weeks Summer marathon training struggles and preferring winter/spring races Ego, round-number mileage, and listening to an aging body Redefining success when PRs may be behind you Family cost of marathon training and needing the race to “be worth it” Running in public, pressure not to let people down, and inspiring other 40+ runners Lessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious

  • Nov 11, 2025 · 38 min

    Snowy Creek Crossings, Boston Hills, and an Indy After-Party

    Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running! -Indy Monumental weekend recap and Lindsey's sold-out after-party -Kofuzi’s first true XC 8K with creek crossings in the snow -Erika’s B.A.A. Half takeaways and “thread the needle” race plan -Why the B.A.A. Half feels harder than Boston and who showed up -Indy’s “why is everyone puking?” finish-line phenomenon -OTQ vibes, course records, and why Indy is becoming a PR magnet -Swag talk: flannel race shirt > race tee, plus the scrubs era

  • Oct 28, 2025 · 53 min

    NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast Fields

    On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown: -NYC Marathon week plans (travel, Halloween, where to cheer)' -Course talk: Fifth Ave vs Queensboro + Boston comparisons -Elite preview: American women & major debuts -Men’s field + who to watch -Tommie Runz's Javelina 100 chaos -Ruth Chepng'etich ruling + doping conversation -WR context + how it affects fan trust -Helen vs Sharon rivalry -Book recommendations + XC talk -Personal suspension stories + wrap-up Media referenced: -Books: High School Runner; The Running Ground (Nick Thompson); We Love to Run (Stephanie Reents) -Podcast: Coffee Club episode w/ Joe Klecker-Race Coverage: TCS New York City Marathon broadcast -Creators/mentions: Kofuzi, Fast Women

  • Oct 21, 2025 · 1 hr 3 min

    Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner

    Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp. Episode Rundown: Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure. Tommie's loop plan, pacing, heat management, and staying “locked in.” Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team. Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options. Detroit Free Press Marathon recap (bridge and underwater mile). The #CongratulateAMarathoner movement—why showing up matters.

  • Oct 14, 2025 · 1 hr 10 min

    Chicago Chaos, Record Grins, & Boomer Camera Rolls: Relay’s Post Chicago Marathon Recap

    The Relay crew is back recapping everything from the 2024 Chicago Marathon weekend — from Conner Mantz’s near-perfect American record run to the grin heard ‘round the world from Jacob Kiplimo. The crew also covers: What it’s like spectating when your videos look like found-footage horror films The announcer pronunciation debacles (Tosh vs. Tosh!) Mary Ngugi Cooper’s Nala Track Club and why she’s an international icon The Chicago Marathon bottle chaos (and the award for smoothest grab) Lindsey’s future as the only person qualified to announce OTQs at the finish line