Relay

A running podcast dedicated to conversation, commentary, and fun.

Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.

We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

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202 episodes
Updated July 28
Explicit

Episodes202

Newest first

Apr 2, 2024 · 57 min
The Speed Project, World Cross Country Championships, and How to Get Away from an Alligator
Today on group chat we have Kofuzi, Lindsey Hein, Tommie Runz, Marcus Brown, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Running with Laura Thweatt Altitude training The Speed Project World Cross Country Championships The Trail Network Podcast Irrational fears on the run How to fight off an alligator What animal you'd stay the night in a tent with Events happening in Boston
Mar 29, 2024 · 1 hr 3 min
Coach's Corner: Training and Scientific Deep Dive into FURTHER
In this episode, Stefanie Flippin provides a deep dive into Lululemon's FURTHER project. Stefanie is a Lululemon sponsored athlete who participated as an athlete, coach, and scientist. There has been many podcasts and articles published about FURTHER yet this may be the most detailed analysis released at this time. Stefanie shares her experience along with Peter Bromka with a cameo from Matt Chittim.
Mar 27, 2024 · 1 hr 5 min
Jamaican Champs, Shamrock Shuffle, Kofuzi's Training Recap, & Kudo Bombs
Today on group chat we have Kofuzi, Laura Thweatt, and Peter Bromka (and a tiny bit from Matt Chittim). Episode Rundown: Chicago Shamrock Shuffle Strava and Kudo Bombs Kofuzi's Trip to Jamaica for Champs Talent and Records at Champs The Impact of Connectivity on Talent Incubation Unique Aspects of Jamaican Track and Field The Precision and Technique of Jamaican Sprinters The Mental Component of Sprinting Need for Average Person Scale in Track Events Astonishing Speed of Elite Runners Parallel of High-Level Training in Boulder Fine Line of Parental Involvement in Running Importance of Gradual Progression in High School Running Appreciating Jasmin Paris and the Barkley Marathons Different Types of Running and Involvement in the Sport Kofuzi's Race in London The Importance of Dress Rehearsals in Training Laura's Advice for Running the London Marathon
Mar 22, 2024 · 54 min
Chat with a Pro: Lindsay Flanagan
Laura and Lindsey are back with the chat with a pro series with guest Lindsay Flanagan! Lindsay is an Asics sponsored athlete who went into the Olympic Marathon Trials as a heavy favorite to be in the top three. She placed 8th and in this episode Lindsay shares with us about how she is feeling after that finish and how she really felt during the race. She also talks about what she's looking forward to this spring - including running the Hamburg Marathon. Lindsay has a marathon PR of 2:24:43 which she set at the Gold Coast Marathon in 2022. She is coached by Benita Willis and has her sights set on some big performances this year! Lindsay and Laura talk about the Boulder running culture and scene and we also cover some fun pop culture talk including Laura convincing Lindsay to jump on the Love is Blind bandwagon. Listen to this podcast in any podcast app and if you love it please share it with your friends! This episode features hosts: Lindsey Hein and Laura Thweatt Show Notes: The Toast Podcast Crime Junkie Podcast Pretty Girls - Karin Slaughter Fourth Wing - Rebecca Yarros The Iron Flame - Rebecca Yarros Follow us on Instagram: Relay Podcast on Instagram Lindsey Hein on Instagram Laura Thweatt on Instagram Lindsay Flanagan on Instagram
Mar 21, 2024 · 45 min
L.A. Marathon, Super Bowl Shuffle, Oysters, Chickens, and Roosters
Today's show is a fun one that features Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim Topics: The L.A. Marathon - why does it lack the same acclaim as other major marathons, despite its size and community support. Creating a unique race experience and leaning into the difficulty of the course can help elevate a marathon's status. The idea of a marathon doubleheader, like the Super Bowl Shuffle, could generate excitement and attract runners. High school track nationals provide an opportunity for young athletes to showcase their talent and compete at a high level. Eating 25 fried oysters may not be the best idea, even for a shot put champion.
Mar 14, 2024 · 38 min
Lululemon FURTHER and NCAA Indoor Nationals
Today on the show we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Our two big topics are Lululemon's FURTHER (a six day ultra marathon hosted in the desert) and the NCAA Indoor Nationals (division I and III).
Mar 8, 2024 · 53 min
Tommie Takes Japan Recap with Peter & Lindsey
Our very own Tommie Runz just ran the Osaka Marathon and 7 days later ran the Tokyo Marathon. Now he recovers before ramping back up to run Boston and London!!! Hear the recap from Japan here on Relay! Lindsey and Peter have questions. Hey you- you listening on the regular??? You enjoying? Leave us a 5 star rating and some nice words for a review! We'd appreciate it!
Mar 6, 2024 · 1 hr 5 min
World Indoor Champs, Kipchoge Debate, Unpredictability of Postpartum Journeys
The weekend was JAM PACKED with running goodness and we couldn't wait to dive-in! Today on the show we have Peter Bromka, Lindsey Hein, Marcus Brown, and Matt Chittim. World Indoor Championships The unpredictable nature of postpartum journeys Tommie's successful run in Tokyo Fred Kurley's desire to compete Debate on Kipchoge's possible Olympic selection Charlotte Purdue's Olympic Journey Michael Johnson's new venture The significance of the Six Star Finisher
Mar 1, 2024 · 1 hr 6 min
Allie Wilson's Wins and Career Altering Decision, Marathon/Track Combos, & Tommie Runz Osaka,
This wide-ranging conversation features Laura Thweatt, Peter Bromka, Lindsey Hein, and Matt Chittim. We go through the following with plenty of our trademark tangents: The Hein Kids and Lindsey's Chaos Allie Wilson and the Importance of Training Partners and Coaches The Challenges of Switching Coaches The Excitement and Potential of Indoor Track Meets Tommie Runz's Performance at the Osaka Marathon Impressive Results at Osako The Changing Landscape of Olympic Track and Field Podcasts, Books, and Show Recommendations Funny Affiliate Marketing Pitches
Feb 22, 2024 · 1 hr 3 min
Coach's Corner with Mario Fraioli
In this conversation, Mario Fraioli discusses his coaching career, what he loves about the profession, how he has grown as a coach, the challenges his athletes face, his communication around those topics, and much more with Stefanie Flippin and Peter Bromka. This is our new take on this format. Instead of addressing specific training and racing topics, we want to know about the philosophies and evolution behind some of the best coaches in our sport. Mario emphasizes the importance of building long-term relationships with athletes and the value of trust and longevity in coaching. He also discusses the significance of taking risks and setting big goals in athletic performance. Mario addresses the challenges of imposter syndrome and the importance of understanding the athlete's context. He also shares his thoughts on enduring vs absorbing training and the impact of social media on athletes' mental health. In this part of the conversation, Mario and Stefanie discuss the impact of social media on athletes and the importance of using it in a healthy way. They also explore how to evaluate new training methods and trends, emphasizing the need for self-awareness and critical thinking. The conversation concludes with a discussion on the creative aspect of coaching and the joy of finding unique training solutions. Takeaways Building long-term relationships with athletes is important for trust and unlocking potential. Taking risks and setting big goals are necessary for athletic success. Understanding the athlete's context and providing support beyond training is crucial. Enduring training without absorbing it can hinder progress. Social media can have both positive and negative impacts on athletes' mental health.
Feb 20, 2024 · 1 hr 1 min
Super Shoes, Indoor National Champs, International Marathon PR's, and Don't Knock on Tommie's Door!
In this episode we bounce around a bit between the trickiness behind super shoe recommendations, brand sizing differences, indoor "short" track National Championships, international marathon PR's/Olympic standards, communication norms, and why someone should never knock on Tommie's door! Today's show features Kofuzi, Tommie Runz, Marcus Brown, and Peter Bromka.
Feb 17, 2024 · 1 hr 5 min
Jakob Ingebrigtsen's Blindfold, Rachel Drake's Greatness, Taylor Swift's Potential Pro Running Boyfriend, and the Millrose Games
So much running to talk about and so little time!! This episode dives into the Millrose Games, Black Canyon, the Taylor Swift Super Bowl/which pro runner should she date, and so much more. Also, half way through the episode we react to the breaking news of Jakob Ingebrigtsen saying he could beat Josh Kerr while blindfolded! This episode features Laura Thweatt, Tommie Runz, Lindsey Hein, Peter Bromka, and Matt Chittim. Shout-out to our sponsor Lagoon! Head over to ⁠⁠www.lagoonsleep.com/relay⁠⁠ and use code RELAY to get 15% on the best pillows in the game.
Feb 13, 2024 · 32 min
A Tribute to Kelvin Kiptum
This past Sunday we lost a legend. Kelvin Kiptum, the fastest marathoner of all-time, and his coach Gervais Hakizimana, died in a car crash outside of Eldoret, Kenya. By the age of 24, Kelvin had established himself as one of the best endurance runners in history. His world record setting 2:00:35 performance at the 2023 Chicago Marathon was simultaneously the best marathon performance in history and a foreshadowing of the brilliance to come. In this tribute episode Tommie Runz, Marcus Brown, Peter Bromka, Lindsey Hein, and Matt Chittim discuss Kelvin's historic performances, his legacy, and the ways in which he inspired all of us and will continue to do so for generations.
Feb 9, 2024 · 1 hr 7 min
Olympic Trials Marathon Recap with Relay's Laura Thweatt!
Our very own Relay teammate Laura was trained up to run hard and compete for a spot on the Olympic team this past weekend. As the race began she quickly realized something was off and long story short ended up unable to finish her race and took an ambulance ride to the hospital. She's going to share the rundown of what happened and we also talk about those post marathon blues, what goes into training for a race of this caliber and more. Team Laura for life!!! The episode features Laura Thweatt, Peter Bromka, and Lindsey Hein. Shout-out to our sponsor Lagoon! Head over to ⁠www.lagoonsleep.com/relay⁠ and use code RELAY to get 15% on the best pillows in the game.
Feb 6, 2024 · 1 hr 14 min
Olympic Marathon Trials Recap!!!
What. A. Weekend!!! We couldn't talk about it all, but we certainly tried to! From Fiona O'Keeffe's historic performance, to the paradox of the fastest times ever combined with only 41 runners in each race going sub-OTQ pace, the person we felt most gutted for, to Bromka nearly getting arrested... there's a lot here. The episode features Tommie Runz, Peter Bromka, Marcus Brown, Lindsey Hein, and Matt Chittim Also, shout-out to Lagoon! Head over to ⁠www.lagoonsleep.com/relay⁠ and use code RELAY to get 15% on the best pillows in the game.
Feb 2, 2024 · 44 min
Fun and Final Olympic Marathon Trials Preview
Are you ready? The time is upon as the Olympic Marathon Trials are one day away. This is sure to be an historic day in American endurance racing and we could not be more excited about it!!! On the podcast today we have Marcus Brown, Lindsey Hein, Peter Bromka, and Matt Chittim chopping it up about their favorite story lines, athletes to watch, and plenty of random bits (per usual). Also, shout-out to Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to get 15% on the best pillows in the game.
Feb 1, 2024 · 27 min
Unlocking the Third Men's Olympic Marathon Spot with James McKirdy
This conversation with James McKirdy, Peter Bromka, and Matt Chittim explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion delves into the rules and regulations set by World Athletics, the governing body for the sport, and the impact on American athletes. The concept of unlocking spots for the Olympics is explained, along with the role of rankings and time standards. The conversation also highlights the disparity between American men and women in marathon performance and the need to focus on time rather than just racing. Overall, the conversation provides clarity on the complex qualification process for the Olympics. Also, shout-out to Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to get 15% on the best pillows in the game.
Jan 30, 2024 · 39 min
Men's Olympic Trials Fantasy Draft
Olympic Trials Draft part two is here and today we are picking the men! In this episode we have Kofuzi, Laura Thweatt, Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven athletes (with our top five scoring points). Also, shout-out to our first sponsor - Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to get 15% on the best pillows in the game.
Jan 24, 2024 · 43 min
Women's Olympic Trials Fantasy Draft
Here we go!! The marathon trials are right around the corner and we were pumped to fire up the mic's and do our fantasy drafts. Today we have the women's draft with Lindsey Hein, Tommie Runz, Peter Bromka, and Matt Chittim each selecting seven athletes. Also, shout-out to our first sponsor - Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to get 15% on the best pillows in the game.
Jan 17, 2024 · 53 min
Houston Half Stats Breakdown, Trials Prep, and Chris Chavez!!!
Today is the last Group Chat before the Olympic Trials and were are PUMPED. We dive into the Houston Half Marathon results for the American men and women, how it relates to Trials prep, and Chris Chavez taking down a lifetime goal! This episode features Lindsey Hein, Peter Bromka, and Matt Chittim.