Press Pause Podcast

Katrina & Lauren

Katrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.

With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .

Play

Open in

21 episodes
weekly
Avg 23 min
English

Episodes 21

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Tuesday · 18 min
Healthy Work Ethics Ep#144
In this episode, we talk about the importance of creating healthy work ethics and boundaries, especially when life and work can easily blur together. We explore the importance of finding balance and creating space for the things that truly matter — not just work, but relationships, rest, family, personal time and the things that bring us joy. We discuss how setting healthy boundaries helps us stay more aware and present in the moment, rather than constantly feeling like we should be doing something else. This is particularly important when working from home, where the lines between business and personal life can become blurred and the constant juggle can leave us feeling mentally and physically drained. When we become more aware of how we are spending our time, what we are prioritising and where we need boundaries, we can protect our mental and physical wellbeing and create more space to actually live the life we want — not just work through it. Also feel free to visit us via our websites or social media platforms. Get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
August 18 · 10 min
What is true happiness EP#143
Our Episode today is all about True Happiness. Not success, happiness. Have you defined what actually makes you happy, do you know what makes you unhappy?. Sometimes just that can be the best start. This is a short one, but we get straight to the point. It is 100% unique and definitely requires self care as a tool to enable you to truly arrive there. Journey with us and go inward as we ask some very real questions about how are you showing up in your own life to create a life of true happiness. Also feel free to visit us via our websites or social media platforms. Get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
August 10 · 16 min
Self Care and Jet Lag Ep#142
Have you ever had great self care habits and then suddenly you travel and your entire body feels like it's hit a wall. What do you do? How do you adjust? Lauren and Katrina have both just come back from big trips overseas and have some top gems to share. What we personally do, how we adjust and our favourite tips to support your self care during tough times of jet lag. If you would like more support in this area you can connect with Deidre Wilton, all her details are below. Also feel free to visit us via our websites or social media platforms. Get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
July 26 · 42 min
Astrology with Deidre Wilton EP# 141
In this episode we talk about all things Astrology with Deidre Wilton. And what a fantastic discussion about how Astrology has a direct effect on your life and therefore your health, wellness, and soul care alignment. Deidre Wilton, is based near Nelson, New Zealand and is an Esoteric Astrologer, Author, Clairvoyant and Spiritual Counsellor/Healer. For over 20 years, she has travelled nationally and internationally to teach Esoteric Astrology and Metaphysical Workshops and Retreats, guiding thousands of clients and students along their soul journeys. As well as teaching she also offers personal Clairvoyant Astrology Readings designed to allow you to understand who you truly are and how you can best navigate your soul’s journey. Through the interpretation of your Natal Chart, she helps uncover your soul’s purpose and activate your spiritual journey. Whether through astrology, teaching, writing or healing, Deidre's purpose is to awaken souls to evolve beyond the 3D world and step into their true power and destiny. When she is not traveling, she works with clients online via Zoom and in person here in New Zealand through her personal Readings, in-depth Workshops and transformational Retreats as well as her Soul Coaching and online Healing Workshops. Deidre also posts FREE regular planetary and metaphysical video updates via her, Instagram, YouTube Channel and Facebook to share her knowledge and bring a deeper understanding of our world to the earth plane. We were blown away at the knowledge and first hand experience Deidre shared with us. Tune in, be open, and may it spark something in you to be curious about who you truly are and who you have come to be. If you would like more support in this area you can connect with Deidre Wilton, all her details are below. Also feel free to visit us via our websites or social media platforms. Get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com DEIDRE'S DETAILS: Website:-www.star-wise.com Facebook:-https://www.facebook.com/deidrestarwise/ Instagram: star_wise_astrology YouTube: Star-Wise Clairvoyant Astrology @star-wiseclairvoyantastrol8758 Upcoming Events:- The Way Of The Wise Woman Retreat Ruby Bay, Tasman 19 - 24 September 2026 https://connection.star-wise.com/way-of-the-wise-woman-retreat Online Courses:- Soul Coaching 15 week Program of Soul Coaching, Inner Child Healing, Past Lives, Ego vs Higher Self, Your Astrology and how to use it, Dragon Connection & so much more https://connection.star-wise.com/soul-coaching-course Heal With Deidre:- Tailored Healing Courses that can be done individually or as a package. Inner Child, Ego Self vs Higher Self & Past Lives https://connection.star-wise.com/lp-heal-with-deidre Astrological Readings:- Deidre offers a variety of Readings all designed to offer you guidance, insight and support along your soul's journey https://star-wise.com/readings/
July 19 · 20 min
Living in Fear or Love Ep#140
Every decision you make is made out of fear or love. Sit with that for a moment, let it sink in, and ask yourself, can you be more aware of what subconscious state you could be in. It's all about awareness, then from there you are able to shift the energy if you need to. There is an impact that comes with living in fear, and an impact that comes from living in love. Today we talk about: How we get into states of fear unconsciously through experience and programming. How to be aware of it. The difference between fear and love and how it impacts your health. This is a subject like many others that will be a life long process, due to living in such an unpredictable world. Join us as we dive into this wonderful topic. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
July 12 · 16 min
Not having it all sorted Ep# 139
Do we really need to have it all sorted? What does that even look like? It reminds us of perfectionism, which is really just an illusion. Accepting that we don’t have it all sorted is like breathing deeply into the belly and letting go. Being ok with that also means we know who we are, and refuse to chase a program that comes from the pressures form society. Not having it all sorted can look like: A messy home but happy kids. Getting back to people a little bit later than you want to because you’re prioritising your health. Being in flow. Knowing what matters to you, rather than pleasing others. We could go on and on. How can you enjoy not having it all sorted and being at peace with what is important to you right now. Join us as talk about Not having it all sorted and why that’s a sign that you do! If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
July 5 · 15 min
Bentonite Clay Ep#138
Today we talk about all things Bentonite Clay. First of all, what is Bentonite Clay? Another versatile, multi purposeful, everyone needs this in their bathroom cupboard kinda topic. We love sharing what we use personally that support our self care in many ways. Green Calcium Bentonite Clay is renowned for its healing properties and has long been used traditionally by Native Americans for thousands of years. A superior clay, also known as calcium bentonite clay, is famed for its rich mineral content is versatile use as: Skin masks Detox clay baths Toothpaste/Mouth wash Sun Burn (Absorbs radiation) And more! Bentonite clay uses are as many as the imagination. Formed from Volcanic ash producing a negative electrical charge that acts like a magnet drawing out toxins, heavy metals, and impurities. Join us to discover what we use it for, how we use it, and an extremely important explanation that shares how to not deactivate it's electrical charge. If you want to explore more and try it for yourself visit www.grassesoflife.co.nz Bentonite Clay: https://www.grassesoflife.co.nz/product/bentonite-ultra-fine-detox-clay-450g/ If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
June 28 · 39 min
Thyroid with Dani Catania Ep#137
In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and she is passionate about empowering women and families to understand and support their wellbeing through practical nutrition and lifestyle education. Today, Dani shares her expertise on thyroid function — a topic that affects so many people, yet is so often overlooked. She walks us through the crucial things you need to know about your thyroid health, what to look out for, and the important questions you should be asking your doctor. Be sure to check out the link below to Dani's in-depth blog article, which covers everything you need to know about thyroid health. And if you'd like further advice or support, don't hesitate to reach out using the details provided below. CLICK HERE FOR BLOG ARTICLE ON THYROID HEALTH Instagram - Click Here Facebook - Click Here Website - Click Here If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
June 21 · 21 min
Releasing your creative flow Ep#136
Many of us think creativity is something reserved for artists, writers, or musicians. But creativity lives within all of us. It's how we solve problems, express ourselves, connect to our intuition, and bring new ideas into the world. The challenge is that busyness, stress, overthinking, and self-doubt can block that natural flow. Today we're sharing a simple experiential tool to help you reconnect with your creativity and allow your inner wisdom to come forward. The Practice: Breathe, Ground, Flow Step 1: Ground Through Breath Take a few slow, intentional breaths. Feel your feet on the floor. Relax your shoulders. Bring your awareness into your body. Step 2: Creative Flow Writing Set a timer for 1 minute and write continuously without stopping. Remember: Don't edit. Don't judge. Keep the pen moving. If you're stuck, simply write, "I don't know what to write," until something else begins to flow. Final Thought You may be surprised by what comes through when you give yourself permission to slow down and simply write. Often, the answers, ideas, and insights we're searching for are already within us. Join us today, grab a pen and paper, take a breath, and see what unfolds when you allow your creativity to flow. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
June 14 · 16 min
The Importance of Vit D Ep#135
In this episode we talk about the Importance of taking Vitamin D. Vitamin D has an influence on our genes and can be found in every cell of our body! This could be apart of why it is so important to make sure you are getting enough. Join us as we talk about: The list of benefits from taking Vit D and why. Many foods that provide Vit D. (which is important to know about during colder seasons of the year). Why it could be important to have it tested. Our bodies are so incredible and provides us with our own source of Vit D which is very fortunate for us. However we can not rely on just that alone. So get outside if you see the sun shining. It's also a great moment to pause! If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
June 9 · 22 min
Body Scan and Sound Ep#134
Feeling overwhelmed, rushed, or like life is moving a little too fast? This episode is designed to be a simple resource you can return to whenever you need a moment to slow down, reconnect, and regulate your nervous system. In this guided practice, Katrina will lead you through a gentle body scan, inviting you to bring awareness to your body from your toes to the top of your head. This simple act of noticing and connecting can help shift you out of autopilot and back into the present moment. Lauren will then guide you through a series of calming sounds designed to stimulate the vagus nerve and support your parasympathetic nervous system — the part of your nervous system responsible for rest, recovery, and relaxation. Through sound and vibration, you'll be encouraged to release tension, soften, and create a greater sense of ease within. Together, these practices offer a simple yet powerful way to: Slow down and reconnect with yourself Reduce feelings of stress and overwhelm Support nervous system regulation Increase body awareness Cultivate a sense of calm and grounding Think of this episode as a tool for your wellbeing toolkit — something you can come back to whenever you need a few moments to reset, breathe, and simply be. Take a comfortable seat, find a quiet space if you can, and allow yourself this time to pause. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
June 2 · 46 min
The Wisdom of Cacao with Irma Schutte Ep#133
We are so excited to chat with Irma from Mamamuti, a woman with a wealth of knowledge and what we lovingly call the "Cacao Queen." Irma truly lives and breathes cacao, drinking up to a litre a day. Cacao has been a powerful part of her own healing journey, supporting her through many of life's challenges and helping her cultivate deeper connection, wellbeing, and self-care. In this episode, Irma shares everything you need to know about cacao — its rich history, how it is grown and prepared, and the journey it takes before becoming the beautiful, decadent drink so many of us enjoy today. She also explores the many health and wellbeing benefits that have made cacao a cherished ritual for cultures around the world. If you've heard people talking about cacao but aren't quite sure what it is, or you're curious about how it could become a meaningful addition to your self-care practice, then this episode is for you. Irma has a captivating way of sharing her passion for this ancient superfood, and we know you'll come away inspired, informed, and perhaps even ready to brew yourself a cup. You can connect with Irma on her social media platforms Facebook - HERE Instagram - @mamamuticacao Website - https://www.mamamuti.com/ And Katrina also stocks Mamamuti Cacao in her Self-Care shop HERE If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
May 25 · 18 min
Self Care Balance with AI Ep#132
What is your relationship with AI? Do you use it? How do you use it? Does it create more time for you to do more things for you? Or does is make you want to do more and achieve more because of the speed you can achieve things at now? Where ever you sit with this new unfolding technology we are here today to bring up the important topic of balance and self enquiry around what place it has in your world, and knowing if that serves you. We all know it's important to keep up with the times, so as we do that, how do we also know what balance looks like along the way? We encourage you to ask what does an intuitive balance look like, so that we are to use AI for meaningful progress as opposed to dumbing us down, and doing everything for us. Here at the Press Pause Podcast we want you to reflect on how you can have a healthy balanced relationship with AI, while also living to your greatest potential, as well as maintaining self care and personal development. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
May 11 · 44 min
Yoga for Inner Calm with Tracy Jenkinson Ep#131
In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness. Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even knowing if yoga was “her thing.” Before long, her journey led her to living onsite at Kawai Purapura while completing her yoga teacher training. She is now the proud owner of At Yoga and is passionate about helping guide others through their own journey of discovering the positive impact yoga can have on both mind and body. Tracy’s unique and welcoming approach to teaching makes yoga feel accessible for anyone, no matter their age, experience or ability. She loves helping people find inner calmness, connection and space to simply slow down and reconnect with themselves. In this conversation we dive into: The benefits of yoga for everyday life Different styles and types of yoga How beginners can get started Why yoga can become such an important daily resource The connection between movement, breath and mindfulness A beautiful conversation full of warmth, wisdom and encouragement for anyone curious about starting their own yoga journey. You can connect to Tracy for more information or to join one of her classes at https://www.atyoga.kiwi/ or email her on tracy@atyoga.kiwi If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
May 3 · 20 min
How to regulate yourself when triggered Ep#130
Regulating yourself when triggered is a practice of awareness. We can’t be perfect all the time, we need things to happen to give us these opportunities of growth. We are not therapist and do not claim to have the answers, we are more coaching simply sharing what we do and how we enquire within ourselves. Your lifestyle gives you answers and can really help you with the answers you are seeking. Do you need more rest? Do you need more nutrition? Do you need to revisit some patterns that you’ve unconsciously taken on board while in your own kind of survival mode as a kid? We all have the freedom to choose how we learn from our own experience while we are triggered. Tune in with us for this exciting episode and find more tools to use to approach the continuous learning of life. Do the inner work on yourself, don’t feel guilty if you’ve acted out of character. Simply enquire and let the wonderful learning and understanding of shadow work unfold. It's not about who you are being but who you are becoming that can make all the difference in how you become more responsive. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
April 29 · 18 min
Being creative with saving money Ep#129
Today we thought it would be useful to discuss the variety of ways you can creatively save money. The world is quickly changing and never stops changing. How can we adapt with it, without compromising what we love most and the lifestyle we deserve. We suggest choosing your top 3 things that you prioritise and finding the best ways you can creatively maintain these essentials at the highest level however the cheapest price. There are many ways you can creatively save money; Make it yourself and in Bulk Trade with your community. Plan ahead. With a little time put aside you'd be surprised of the many ways you can save and even get more for your dollar, when taking a creative approach. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
April 19 · 25 min
Toxic Overload Ep#128
Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing. This episode is about awareness, not overwhelm. There are simple ways to make changes, like swapping chemical sprays for an environmental cloth, or choosing more natural products for your body and home. You don’t need to change everything at once. Start by noticing, get curious, and choose one small thing to shift. Self-care isn’t just what you add in—it’s also what you reduce. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
April 14 · 17 min
Emergency Go To's Ep#127
Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment. Do you know what yours are? Here's some examples of when you might use emergency go to's: When you get to the end of the day and you feel you haven't done anything for yourself? When there's a lot of stress or busyness and your feeling overwhelmed. When your cup feels empty because you have been giving to all those around you. Having you emergency go to's are crucial to make sure you don't burnout, and when you know what they are without even thinking, they can really support you. Write down and practice some emergency go to's that can support your self care, that are easy to do, even when it feels like you have no more time left in the day. They can be so short & simple, even watching something that makes you laugh. You choose what's best for you, and tune in to hear what emergency go to's work best for Lauren and Katrina. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
April 3 · 18 min
What Really Matters Ep#126
Today we thought it was rather relevant to have a conversation around what really matters. This is different for everyone and doesn't always stay the same. It's important to remember out of all the priorities that occupy our mind, what is it that matters most?. When things don't go the way you'd hope it would or when life gives you curves balls, usually the things that really matter aren't tangible, but who you are being, the memories, or the simple things that are provided day to day. Hold close what matters to you, this will remove stress and unnecessary reactive ways we can respond to the world around us. Join us as we talk about why it's so important to grasp this and have a clear picture in your mind for what this means to you. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com
March 24 · 24 min
Navigating Fear Ep#125
Today we felt it was very important to discuss the topic of Navigating Fear. We live in very interesting times, and it's more important than ever to understand how powerful you are, know your power and to use it wisely. There are uncertainties all around us and can have the possibility at coming at us from all angles. So ask yourself, what grounds you? what foundations do you have in place to keep yourself focussed, prepared and be in a solution based mindset, while being aware of your energy and how you operate. If you are aware of it or not, the powers that be love to keep us in fear to have us more easily controlled. Regardless of what you are facing, find ways you can use these circumstances to grow, prepare and come together with the community around you. We don't encourage you to ignore your surroundings and do nothing, however we encourage you to use it to think smarter, pull from your resources and really start to becoming conscious of the world you live in. 1. What community can you plug into? 2. What decisions can you make today to prepare for a few weeks/months ahead. 3. How can I rely more on myself, up-skill and not just rely the mainstream system. How can you train your mind, brain and soul to break out of this 5 sense reality to embody what you are truly capable of? Perhaps it's meditation, movement, sounds, connecting conversations, community, good foods, clean water and positive dialogue. Find what works for you. If you would like more support in this area you can connect with us via our websites or social media platforms. Feel free to get in touch, share your thoughts and feedback, or ask any questions you have. Press Pause Email - Presspauseconnect@gmail.com Katrina - katrina@katrinafovakis.com Lauren - grassesoflifenz@gmail.com

Showing 1–20 of 21 episodes