Religion & SpiritualityReligion

Pray As You Go - Daily Prayer

Pray As You Go

Listen to guided prayer, every day, for free.

Play

Open in

117 episodes
daily
Avg 12 min
English

Episodes 117

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Today · 12 min
Tuesday 10 November 2026 - Serving freely
Tuesday 10 November 2026 Today is Tuesday the 10th of November, the feast of Saint Leo the Great, in the 32nd week of Ordinary Time. Become aware of God’s loving attention on you as you enter into this time of prayer. Davy, with The Porter’s Gate, sing ‘Psalm 5’. Perhaps you can make the words of this song your own... Listen God, please pay attention Can you make sense of all my groans and my cries? Listen God, I need your help Every morning you'll hear me at it again Every morning I lay out the pieces of my life on your altar And wait for fire to descend Today’s reading is from the Gospel of Luke. Luke 17:7-10 ‘Who among you would say to your servant who has just come in from ploughing or tending sheep in the field, “Come here at once and take your place at the table”? Would you not rather say to him, “Prepare supper for me, put on your apron and serve me while I eat and drink; later you may eat and drink”? Do you thank the servant for doing what was commanded? So you also, when you have done all that you were ordered to do, say, “We are worthless servants; we have done only what we ought to have done!”’ Jesus describes a servant who simply does what is asked and doesn’t expect special thanks. In a world that prizes recognition, this can sound harsh. How do you feel as you hear it? Jesus is not saying that who we are and what we do have no worth to God. What kind of thanks would you want to receive when you have done what was asked of you, and from whom? St Leo the Great, whose feast we keep today, was a fifth-century pope who reminded Christians of their dignity even as he called them to serve. Serving and being loved and valued are not opposites. Can you serve freely, without keeping accounts? What would it be like to serve out of love rather than for reward? As we listen to the reading again, noticing the images of field, table and servant, what word or phrase draws you, or perhaps disturbs you? Stay with whatever stirs within you, whether ease or discomfort, and let it take root. Luke 17:7-10 ‘Who among you would say to your servant who has just come in from ploughing or tending sheep in the field, “Come here at once and take your place at the table”? Would you not rather say to him, “Prepare supper for me, put on your apron and serve me while I eat and drink; later you may eat and drink”? Do you thank the servant for doing what was commanded? So you also, when you have done all that you were ordered to do, say, “We are worthless servants; we have done only what we ought to have done!”’ Take time to talk to God about how you are serving at present and how that feels. Ask for the grace to serve with a free and generous heart, without anxiety about being noticed. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Yesterday · 14 min
Monday 9 November 2026 - In the temple
Monday 9 November 2026 Today is Monday the 9th of November, the feast of the Dedication of the Lateran Basilica, in the 32nd week of Ordinary Time. The monks of Pluscarden Abbey sing Passer invenit sibi domum. “The sparrow has found a home for itself, and the dove a nest where she may lay her chicks: - your altars, O Lord of Hosts, my King and my God! Blessed are those who dwell in your house; they will praise you for ever.” As you settle into prayer now, reflect on the home you have found with the Lord. (Lyrics currently unavailable) Today’s reading is from the Gospel of John. John 2:13-22 The Passover of the Jews was near, and Jesus went up to Jerusalem. In the temple he found people selling cattle, sheep, and doves, and the money-changers seated at their tables. Making a whip of cords, he drove all of them out of the temple, both the sheep and the cattle. He also poured out the coins of the money-changers and overturned their tables. He told those who were selling the doves, ‘Take these things out of here! Stop making my Father’s house a market-place!’ His disciples remembered that it was written, ‘Zeal for your house will consume me.’ The Jews then said to him, ‘What sign can you show us for doing this?’ Jesus answered them, ‘Destroy this temple, and in three days I will raise it up.’ The Jews then said, ‘This temple has been under construction for forty-six years, and will you raise it up in three days?’ But he was speaking of the temple of his body. After he was raised from the dead, his disciples remembered that he had said this; and they believed the scripture and the word that Jesus had spoken. Today the Church celebrates the dedication of the Lateran Basilica, the cathedral of the bishop of Rome and a sign of the Church’s unity. In the Gospel, Jesus is consumed with zeal for his Father’s house. Is there anything that stirs the passion that Jesus felt in you? What do you hold sacred? As you imagine him walking into the temple courts, what are you aware of? Jesus speaks of the temple of his body, and John tells us the disciples understood him only after the resurrection. Is there something in your own life whose meaning is only now becoming clear? Where are you aware of God dwelling in your body and in your ordinary days? How do you care for that dwelling place? As we hear the reading again, notice where you stand in the scene: among the traders, the disciples, or the onlookers asking for a sign. Allow a word or phrase to stay with you, and notice what it stirs in your heart. John 2:13-22 The Passover of the Jews was near, and Jesus went up to Jerusalem. In the temple he found people selling cattle, sheep, and doves, and the money-changers seated at their tables. Making a whip of cords, he drove all of them out of the temple, both the sheep and the cattle. He also poured out the coins of the money-changers and overturned their tables. He told those who were selling the doves, ‘Take these things out of here! Stop making my Father’s house a market-place!’ His disciples remembered that it was written, ‘Zeal for your house will consume me.’ The Jews then said to him, ‘What sign can you show us for doing this?’ Jesus answered them, ‘Destroy this temple, and in three days I will raise it up.’ The Jews then said, ‘This temple has been under construction for forty-six years, and will you raise it up in three days?’ But he was speaking of the temple of his body. After he was raised from the dead, his disciples remembered that he had said this; and they believed the scripture and the word that Jesus had spoken. Whatever has come to the surface, take time to speak to Jesus about it. Is there anything in the temple of your heart that you want him to clear away, or something you long to welcome in? Tell him whatever is in your heart. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Sunday · 14 min
Sunday 8 November 2026 - Encourage one another
Sunday 8 November 2026 Today is Sunday the 8th of November, beginning the 32nd week of Ordinary Time. Today we pray with Imbere Yanje by Judah Earl. These words mean: Answer me my God For it is to you that I pray I called to the Lord He heard my cry As you listen, can you capture some of that sense of hope and encouragement? We are heard by God, and as we will hear in our passage today, we have a great hope in our future with Christ. Unyishure Mwami wanje Kuko ari wewe nsenga N’bariye Uhoraho Ijwi ryanje uranyuvma Unyishure Mwami wanje Kuko ari wewe nsenga Ntawundi mfise atari wewe Data Ntamugisha mfise atari wewe S’mfise ichiza inyuma yawe Nashize imana imbere yanje Nashize imana imbere yanje Ntawundi mfise atari wewe Data Ntamugisha mfise atar’ wewe s’mfise ichiza unyuma yawe Nashize imana imbere yanje Answer me my God For it is to you that I pray I called to the Lord He heard my cry Answer me my Lord For it is to you that I pray I have no one else but you Father I have no one else but you I have no good apart from you I have placed the Lord ever before me I have placed the Lord ever before me I have no one else but you, Father I have no blessing apart from you I have no good apart from you I have placed the Lord ever before me Today’s reading is from Saint Paul's First Letter to the Thessalonians. 1 Thessalonians 4:13-18 But we do not want you to be uninformed, brothers and sisters, about those who have died, so that you may not grieve as others do who have no hope. For since we believe that Jesus died and rose again, even so, through Jesus, God will bring with him those who have died. For this we declare to you by the word of the Lord, that we who are alive, who are left until the coming of the Lord, will by no means precede those who have died. For the Lord himself, with a cry of command, with the archangel’s call and with the sound of God’s trumpet, will descend from heaven, and the dead in Christ will rise first. Then we who are alive, who are left, will be caught up in the clouds together with them to meet the Lord in the air; and so we will be with the Lord for ever. Therefore encourage one another with these words. Saint Paul offers words of encouragement to a community carrying grief and uncertainty. As you begin this time of prayer, bring to mind someone who has gone before you in faith. Perhaps a family member, a friend, or someone whose life touched your own. Spend a moment recalling them with gratitude and place them gently in God's loving care. Paul writes so that his listeners may not lose hope. As you continue in prayer, take a moment to look back over the past week. Where have you experienced signs of God's presence? Where have you received kindness, mercy, or strength? And are there places in your life that still need the hope and healing that Christ longs to bring? As you listen to the reading again, stay with Paul's vision of being gathered together with the Lord. What draws your attention in these words? As you imagine yourself among that great communion of believers, what feelings arise within you? How does the promise of Christ's presence shape the way you look at your life today? 1 Thessalonians 4:13-18 But we do not want you to be uninformed, brothers and sisters, about those who have died, so that you may not grieve as others do who have no hope. For since we believe that Jesus died and rose again, even so, through Jesus, God will bring with him those who have died. For this we declare to you by the word of the Lord, that we who are alive, who are left until the coming of the Lord, will by no means precede those who have died. For the Lord himself, with a cry of command, with the archangel’s call and with the sound of God’s trumpet, will descend from heaven, and the dead in Christ will rise first. Then we who are alive, who are left, will be caught up in the clouds together with them to meet the Lord in the air; and so we will be with the Lord for ever. Therefore encourage one another with these words. As this time of prayer comes to an end, speak with Jesus as you would with a friend. Share with him whatever is on your heart: your gratitude, your concerns, your hopes for the future. And as you rest in his presence, ask for the grace to see your life, and the lives of those around you, through the light of his resurrection hope. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Saturday · 9 min
Saturday 7 November 2026 - A treasure hidden
Saturday 7 November 2026 Welcome to the Saturday Examen. As you begin this time of Examen, take a moment to become still. Notice your breathing. Slowly breathe in and breathe out. With each breath, become aware of the gift of life that God is giving to you in this very moment. Allow yourself to rest in the presence of the One who knows you completely and loves you deeply. Now imagine the past week as a treasure hidden beneath the earth. Little by little, begin to uncover it. As the treasure emerges, notice its brighter edges first. Recall the moments for which you are most grateful. Perhaps a kindness received, a task completed, a conversation, a moment of peace or joy. As you uncover these gifts, where was God present in them? Spend a few moments giving thanks. As you continue dusting away the earth, ask the Holy Spirit to guide your gaze. Review the week from its beginning to its end. Notice the people you encountered, the places you visited, the choices you made. What movements do you see within yourself? Where did you experience life, freedom, hope, or love? Where did you experience tension, resistance, sadness, or fear? Now look at the treasure as it lies fully revealed before you. Notice also the tarnished or rusty places, the moments when you struggled to reflect God's love. Without judging yourself, place these moments before the Lord and ask for whatever grace you need. Finally, allow your gaze to move beyond the treasure to the horizon of the week ahead. What awaits you there? Entrust it all to God, and ask for the grace to recognise the treasures of his presence in the days to come. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Friday · 14 min
Friday 6 November 2026 - My brothers and sisters
Friday 6 November 2026 Today is Friday the 6th of November, in the 31st week of Ordinary Time. The Monks of Glenstal Abbey sing Nos autem gloriari: ‘We should glory in nothing other than the cross of our Lord Jesus Christ, in whom is our salvation, life and resurrection; through him we are saved and set free. May God have mercy upon us and bless us; may he make his face shine upon us and be merciful to us.’ As you listen, can you feel God’s face shining on you, and open yourself to that light, to that loving presence? Nos autem gloriari oportet In cruce Domini nostri Jesu Christi: In quo est salus, vita, et resurrectio nostra: Per quem salvati et liberati sumus. Deus misereatur nostri, et benedicat nobis: Illuminet vultum suum super nos, Et misereatur nostri. Today’s reading is from Saint Paul’s Letter to the Philippians. Philippians 3:17-4:1 Brothers and sisters, join in imitating me, and observe those who live according to the example you have in us. For many live as enemies of the cross of Christ; I have often told you of them, and now I tell you even with tears. Their end is destruction; their god is the belly; and their glory is in their shame; their minds are set on earthly things. But our citizenship is in heaven, and it is from there that we are expecting a Saviour, the Lord Jesus Christ. He will transform the body of our humiliation so that it may be conformed to the body of his glory, by the power that also enables him to make all things subject to himself. Therefore, my brothers and sisters, whom I love and long for, my joy and crown, stand firm in the Lord in this way, my beloved. Saint Paul's words come from a place of deep affection for the community he serves. As you begin this time of prayer, bring to mind those people who have helped you grow in faith. Perhaps a family member, a friend, a teacher, or someone whose example has quietly inspired you. Give thanks for the ways God has accompanied you through them. Paul invites his listeners to reflect carefully on the direction of their lives. As you continue in prayer, take a moment to notice what occupies your heart and attention these days. What habits, attitudes, or desires are shaping your decisions? Which of these draw you closer to God's life and love? Are there others that leave you restless or searching for something more? As you listen to the reading again, stay with Paul's reminder that our true home is in God. He speaks of the hope that Christ offers, a hope that transforms and renews us. Which words or phrases catch your attention as you hear the passage again? What desire for greater freedom, life, or closeness to God do they awaken within you? Philippians 3:17-4:1 Brothers and sisters, join in imitating me, and observe those who live according to the example you have in us. For many live as enemies of the cross of Christ; I have often told you of them, and now I tell you even with tears. Their end is destruction; their god is the belly; and their glory is in their shame; their minds are set on earthly things. But our citizenship is in heaven, and it is from there that we are expecting a Saviour, the Lord Jesus Christ. He will transform the body of our humiliation so that it may be conformed to the body of his glory, by the power that also enables him to make all things subject to himself. Therefore, my brothers and sisters, whom I love and long for, my joy and crown, stand firm in the Lord in this way, my beloved. As this time of prayer comes to an end, spend a few moments with Jesus as you would with a trusted friend. Share with him whatever is on your heart today: your gratitude, your concerns, your hopes for the future. Or perhaps simply rest quietly in his presence. How is he inviting you to stand firm in his love today? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Thursday · 15 min
Thursday 5 November 2026 - The one that is lost
Thursday 5 November 2026 Today is Thursday the 5th of November, the feast of All Saints of the Society of Jesus, in the 31st week of Ordinary Time. Over these next few minutes, allow yourself simply to be with the Lord. Ask Him to help you become still, let go, and open yourself to the life and love to which He is calling you. Paul Zach with The Porter’s Gate sings, ‘God Is Nothing But Love’. God is nothing but love Dare to give all for love Give yourselves without fear Today’s reading is from the Gospel of Luke. Luke 15:1-10 Now all the tax-collectors and sinners were coming near to listen to him. And the Pharisees and the scribes were grumbling and saying, ‘This fellow welcomes sinners and eats with them.’ So he told them this parable: ‘Which one of you, having a hundred sheep and losing one of them, does not leave the ninety-nine in the wilderness and go after the one that is lost until he finds it? When he has found it, he lays it on his shoulders and rejoices. And when he comes home, he calls together his friends and neighbours, saying to them, “Rejoice with me, for I have found my sheep that was lost.” Just so, I tell you, there will be more joy in heaven over one sinner who repents than over ninety-nine righteous people who need no repentance. ‘Or what woman having ten silver coins, if she loses one of them, does not light a lamp, sweep the house, and search carefully until she finds it? When she has found it, she calls together her friends and neighbours, saying, “Rejoice with me, for I have found the coin that I had lost.” Just so, I tell you, there is joy in the presence of the angels of God over one sinner who repents.’ Today's Gospel reminds us of the lengths God will go to in search of those he loves. As you begin this time of prayer, recall moments when you have experienced God's care in your own life. When have you felt sought out, guided, or gently brought back to him? Take a moment to thank him for his faithful love, a love that never grows tired of reaching out to his children. The Pharisees struggle to understand why Jesus spends time with those on the margins. As you continue in prayer, bring to mind a recent encounter with another person. Were you welcoming and open-hearted? Or did you find yourself making assumptions or passing judgment? What might God want you to notice about the way you see others? As you listen to the Gospel a second time, place yourself within the story. Perhaps you feel like the lost sheep carried home on the shepherd's shoulders. Perhaps you are like the precious coin carefully sought and found. As you hear the reading again, which image speaks most deeply to you? What does it reveal about the way God looks upon you today? Luke 15:1-10 Now all the tax-collectors and sinners were coming near to listen to him. And the Pharisees and the scribes were grumbling and saying, ‘This fellow welcomes sinners and eats with them.’ So he told them this parable: ‘Which one of you, having a hundred sheep and losing one of them, does not leave the ninety-nine in the wilderness and go after the one that is lost until he finds it? When he has found it, he lays it on his shoulders and rejoices. And when he comes home, he calls together his friends and neighbours, saying to them, “Rejoice with me, for I have found my sheep that was lost.” Just so, I tell you, there will be more joy in heaven over one sinner who repents than over ninety-nine righteous people who need no repentance. ‘Or what woman having ten silver coins, if she loses one of them, does not light a lamp, sweep the house, and search carefully until she finds it? When she has found it, she calls together her friends and neighbours, saying, “Rejoice with me, for I have found the coin that I had lost.” Just so, I tell you, there is joy in the presence of the angels of God over one sinner who repents.’ As this time of prayer draws to a close, speak with Jesus as you would with a friend. Tell him what has stirred in your heart during this prayer. Thank him for the ways he has searched for you and remained close to you. Is there someone he may be inviting you to accompany, encourage, or welcome with the same generous love? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Wednesday · 15 min
Wednesday 4 November 2026 - Carry the cross
Wednesday 4 November 2026 Today is Wednesday the 4th of November, the feast of Saint Charles Borromeo, in the 31st week of Ordinary Time. As we prepare to pray with the cost of following Jesus, let your longing turn towards the Lord. Place your hope and trust in Him. Become still, and do not let your worries draw you away. Ask Him to teach you how to pray. Jon Guerra sings, ‘Take Up Your Cross’. If anyone would come after me Let him deny himself Take up his cross Follow me If anyone would come after me Let him deny himself Take up his cross Follow me Whoever would save his life Will lose it Whoever loses his life for me Will find it If anyone claims to worship God Let him give all away Take up his cross Follow me Whoever would save his life Will lose it Whoever loses his life for me Will find it What would it profit a man If he gains the whole world And forfeits his soul What would it profit a man at all What would it profit a man If he dies with a barn full of silver and gold What would it profit a man at all If anyone would come after me Let him deny himself Take up his cross Follow me Today’s reading is from the Gospel of Luke. Luke 14:25-33 Now large crowds were travelling with [Jesus]; and he turned and said to them, ‘Whoever comes to me and does not hate father and mother, wife and children, brothers and sisters, yes, and even life itself, cannot be my disciple. Whoever does not carry the cross and follow me cannot be my disciple. For which of you, intending to build a tower, does not first sit down and estimate the cost, to see whether he has enough to complete it? Otherwise, when he has laid a foundation and is not able to finish, all who see it will begin to ridicule him, saying, “This fellow began to build and was not able to finish.” Or what king, going out to wage war against another king, will not sit down first and consider whether he is able with ten thousand to oppose the one who comes against him with twenty thousand? If he cannot, then, while the other is still far away, he sends a delegation and asks for the terms of peace. So therefore, none of you can become my disciple if you do not give up all your possessions. Today's Gospel contains both a challenging invitation and a practical wisdom. Jesus calls people to follow him wholeheartedly, yet he also encourages them to count the cost. As you begin this time of prayer, recall those moments when you became aware of Jesus' presence in your life. When have you sensed him calling you, guiding you, or inviting you to trust him more deeply? Take a moment to thank him for the ways he has led you thus far. Jesus' words are not an invitation to turn away from those we love. Rather, they invite us to place every relationship within the greater horizon of God's love. Call to mind two or three important people in your life. How do these relationships affect your freedom to love and serve? Do they bring life, encouragement and growth? Or is there somewhere a greater freedom being asked of you? As you listen to the Gospel a second time, stay with the images Jesus offers: the builder planning a tower and the king preparing for battle. Is there a project, decision, or challenge emerging in your life at this time? As you hear the passage again, what do these images say to you? Where might God be inviting you to pause, reflect, and place your trust more fully in him? Luke 14:25-33 Now large crowds were travelling with [Jesus]; and he turned and said to them, ‘Whoever comes to me and does not hate father and mother, wife and children, brothers and sisters, yes, and even life itself, cannot be my disciple. Whoever does not carry the cross and follow me cannot be my disciple. For which of you, intending to build a tower, does not first sit down and estimate the cost, to see whether he has enough to complete it? Otherwise, when he has laid a foundation and is not able to finish, all who see it will begin to ridicule him, saying, “This fellow began to build and was not able to finish.” Or what king, going out to wage war against another king, will not sit down first and consider whether he is able with ten thousand to oppose the one who comes against him with twenty thousand? If he cannot, then, while the other is still far away, he sends a delegation and asks for the terms of peace. So therefore, none of you can become my disciple if you do not give up all your possessions. As this prayer comes to an end, speak with Jesus as you would with a friend. Tell him about the hopes, decisions, or challenges that are on your heart. What would you like to ask of him today? And as you listen in silence, what might he be inviting you to notice? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
November 3 · 14 min
Tuesday 3 November 2026 - The name of Jesus
Tuesday 3 November 2026 Today is Tuesday the 3rd of November, in the 31st week of Ordinary Time. Juliano Ravanello sings Hino Cristológico, based on the words of Philippians 2:5-11, which we will pray with today: And being found in human form, he humbled himself and became obedient to the point of death— even death on a cross. As you listen, reflect on how Christ’s humility draws you closer to Him. (Lyrics currently unavailable) Today’s reading is from Saint Paul’s Letter to the Philippians. Philippians 2:5-11 Let the same mind be in you that was in Christ Jesus, who, though he was in the form of God, did not regard equality with God as something to be exploited, but emptied himself, taking the form of a slave, being born in human likeness. And being found in human form, he humbled himself and became obedient to the point of death— even death on a cross. Therefore God also highly exalted him and gave him the name that is above every name, so that at the name of Jesus every knee should bend, in heaven and on earth and under the earth, and every tongue should confess that Jesus Christ is Lord, to the glory of God the Father. This ancient Christian hymn takes us to the heart of who Jesus is. As you begin this time of prayer, allow yourself to rest in God's presence and adopt an attitude of gratitude. How have you experienced the goodness of Christ in your life? Where have you seen signs of his care, his patience, or his love? Jesus did not remain distant from our human experience. He entered into it completely. He embraced vulnerability, weakness, and even suffering. As you become aware of the movements within you, what feels "empty" in your life today? Where do you feel tired, stretched, or in need of renewal? As you listen to the passage a second time, notice the movement of this hymn. Christ humbles himself, and God raises him up. Self-giving leads to new life. Is there an area of your life where God may be inviting you to trust him more deeply? What might he be restoring, strengthening, or bringing to life within you? Philippians 2:5-11 Let the same mind be in you that was in Christ Jesus, who, though he was in the form of God, did not regard equality with God as something to be exploited, but emptied himself, taking the form of a slave, being born in human likeness. And being found in human form, he humbled himself and became obedient to the point of death— even death on a cross. Therefore God also highly exalted him and gave him the name that is above every name, so that at the name of Jesus every knee should bend, in heaven and on earth and under the earth, and every tongue should confess that Jesus Christ is Lord, to the glory of God the Father. At the end of this prayer, take a moment to speak with Jesus as you would with a friend. Tell him about your fears. Tell him about your hopes and dreams. As you rest in his presence, be attentive to what he might want to say to you today. What word of encouragement might he be offering you? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
November 2 · 14 min
Monday 2 November 2026 - This is our God
Monday 2 November 2026 Today is Monday the 2nd of November, the Commemoration of All the Faithful Departed, in the 31st week of Ordinary Time. Perhaps there has been a time in your life when you refused to be comforted for grief, or pain, or loss. On this day of commemoration, we gently entrust those who have died into the loving care of the God of love. The Phoenix Consort sings, ‘In Rama a voice is heard’, by David Fletcher: ‘In Rama was there a voice heard, lamentation, and weeping, and great mourning, Rachel weeping for her children, would not be comforted.’ In Rama was there a voice heard, lamentation, and weeping, and great mourning, Rachel weeping for her children, would not be comforted. Thus saith the Lord; Refrain thy voice from weeping, and thine eyes from tears: for thy work shall be rewarded, and they shall come again. Today’s reading is from the Prophet Isaiah. Isaiah 25:6-9 On this mountain the Lord of hosts will make for all peoples a feast of rich food, a feast of well-matured wines, of rich food filled with marrow, of well-matured wines strained clear. And he will destroy on this mountain the shroud that is cast over all peoples, the sheet that is spread over all nations; he will swallow up death for ever. Then the Lord God will wipe away the tears from all faces, and the disgrace of his people he will take away from all the earth, for the Lord has spoken. It will be said on that day, Lo, this is our God; we have waited for him, so that he might save us. This is the Lord for whom we have waited; let us be glad and rejoice in his salvation. Isaiah offers us a beautiful vision. A feast prepared by God. A holy mountain where people gather in freedom, peace and joy. As you begin this time of prayer, take a moment to notice the gifts God has already placed in your life. What blessings come to mind? What small signs of his care have you received recently? In this reading, God removes what covers and burdens his people. He sets them free. Is there something that weighs upon you today? An anxiety, an attachment, a habit, or a fear that keeps you from living more freely? Bring it gently before God. Let him look upon it with you. As you listen to the reading a second time, notice the tenderness of God's promise. He wipes away every tear. He knows the deepest longings of every human heart. As you hear these words again, what stirs within you? Is there a place in your life where you long for God's comfort, healing, or hope? Isaiah 25:6-9 On this mountain the Lord of hosts will make for all peoples a feast of rich food, a feast of well-matured wines, of rich food filled with marrow, of well-matured wines strained clear. And he will destroy on this mountain the shroud that is cast over all peoples, the sheet that is spread over all nations; he will swallow up death for ever. Then the Lord God will wipe away the tears from all faces, and the disgrace of his people he will take away from all the earth, for the Lord has spoken. It will be said on that day, Lo, this is our God; we have waited for him, so that he might save us. This is the Lord for whom we have waited; let us be glad and rejoice in his salvation. The people in Isaiah's vision rejoice because God has been faithful to them. They recognise that he has been with them all along. As this time of prayer draws to a close, speak with God as you would with a friend. What would you like to say to him today? What would you like to ask of him? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
November 1 · 13 min
Sunday 1 November 2026 - Blessed are the peacemakers
Sunday 1 November 2026 Today is Sunday the 1st of November, the feast of All Saints, beginning the 31st week of Ordinary Time. The choir of Westminster Cathedral, directed by James O’Donnell, sing O quam gloriosum by Victoria: ‘How glorious is the kingdom, where all the saints rejoice with Christ.’ O quam gloriosum est regnum, in quo cum Christo gaudent omnes Sancti! Amicti stolis albis, sequuntur Agnum, quocumque ierit. O how glorious is the kingdom in which all the saints rejoice with Christ, clad in robes of white they follow the Lamb wherever he goes. Today’s reading is from the Gospel of Matthew. Matthew 5:1-12 When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying: ‘Blessed are the poor in spirit, for theirs is the kingdom of heaven. ‘Blessed are those who mourn, for they will be comforted. ‘Blessed are the meek, for they will inherit the earth. ‘Blessed are those who hunger and thirst for righteousness, for they will be filled. ‘Blessed are the merciful, for they will receive mercy. ‘Blessed are the pure in heart, for they will see God. ‘Blessed are the peacemakers, for they will be called children of God. ‘Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven. ‘Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you. On All Saint’s Day, we remember and honour the Saints of old, the Saints we’ve known in our lifetime and living Saints, all those who dwell in the Kingdom of God. In today’s reading, known as ‘the beatitudes’, Jesus speaks of saintly attributes. As you listen again to these attributes, see who comes to mind and offer a prayer for that person: Someone who is poor in Spirit Someone who is mourning Someone who is meek Someone who is merciful Someone who is pure in heart Someone who is a peace maker Someone who is being persecuted for their faith. As you listen to the reading again, imagine that you are sitting on the Mount close to Jesus as he is speaking. Notice which of his words most speak to you of your own situation. Matthew 5:1-12 When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying: ‘Blessed are the poor in spirit, for theirs is the kingdom of heaven. ‘Blessed are those who mourn, for they will be comforted. ‘Blessed are the meek, for they will inherit the earth. ‘Blessed are those who hunger and thirst for righteousness, for they will be filled. ‘Blessed are the merciful, for they will receive mercy. ‘Blessed are the pure in heart, for they will see God. ‘Blessed are the peacemakers, for they will be called children of God. ‘Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven. ‘Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you. Jesus says, “Rejoice and be exceedingly glad, for yours is the Kingdom of Heaven.” Imagine that you are rejoicing with all the Saints in the Kingdom on earth and with those who in Heaven. What is it like to be part of the worship with this host of believers? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 31 · 9 min
Saturday 31 October 2026 - The Lord is nearby
Saturday 31 October 2026 Welcome to the Saturday Examen. Take a moment to arrive in your prayer space today Become aware of your surroundings...the place where you are standing, walking or seated...notice any sounds...anything that catches your attention...now turn inward in prayer by listening to the sound of your own breathing. The Lord is nearby... invite him to enter your prayer space now... perhaps you can imagine him drawing closer to you...Take a moment to greet him. Our readings this week have been about the Kingdom of God, with illustrations from Jesus and signs of the Kingdom in Jesus’s encounters with those around him. As you reflect upon your past week, can you recall a moment when you saw or experienced evidence of the Kingdom of God? Give thanks for this moment. Perhaps there was a time when you felt distanced from the Kingdom? Perhaps doubtful or distracted or something else. Offer this time to the Lord. Now, an excerpt from each of our daily readings from the past week will be read to refresh your memory of them. Notice which one moves you today. And just then there appeared a woman with a spirit that had crippled her for eighteen years. She was bent over and was quite unable to stand up straight. When Jesus saw her, he called her over and said, ‘Woman, you are set free from your ailment.’ [Jesus] said therefore, ‘What is the kingdom of God like? And to what should I compare it? It is like a mustard seed that someone took and sowed in the garden; it grew and became a tree, and the birds of the air made nests in its branches.’ Now it came to pass in those days that He went out to the mountain to pray and continued all night in prayer to God. Therefore, take up the whole armour of God, that you may be able to withstand in the evil day, and having done all, to stand. And behold, there was a certain man before Him who had dropsy. And Jesus, answering, spoke to the lawyers and Pharisees, saying, “Is it lawful to heal on the Sabbath?” But they kept silent. And He took him and healed him and let him go. Which of these most moved you this week? Give thanks to the Lord for his presence with you during this past week. You might like to end your prayer time today by simply enjoying the company of Jesus in your prayer space. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 30 · 13 min
Friday 30 October 2026 - Peace or tension
Friday 30 October 2026 Today is Friday the 30th of October, in the 30th week of Ordinary Time. Whether it is early morning, late at night, or somewhere in between, trust that the Lord is here and waiting for you. Listen to His Word and let it enter your heart. Ask for the grace to hear what He wants to say to you during this time of prayer. One Hope Project sings, ‘My Soul Rests’. Here in this mystery Here in Your majesty I find myself With nothing to offer Your love surrounds me You give me yourself My soul rests, my soul rests In your embrace My spirit sings, my spirit sings All your praise Here in your presence The whole host of heaven Bows down low There’s no higher honour No love that’s greater You make us your own You’re so close, Jesus, so close to me Like the breath in my lungs You’re so close, Jesus, so close to me Like the breath in my lungs Today’s reading is from the Gospel of Luke. Luke 14:1-6 On one occasion when Jesus was going to the house of a leader of the Pharisees to eat a meal on the sabbath, they were watching him closely. Just then, in front of him, there was a man who had dropsy. And Jesus asked the lawyers and Pharisees, ‘Is it lawful to cure people on the sabbath, or not?’ But they were silent. So Jesus took him and healed him, and sent him away. Then he said to them, ‘If one of you has a child or an ox that has fallen into a well, will you not immediately pull it out on a sabbath day?’ And they could not reply to this. As you picture the scene of today’s passage, try to feel the mood of the room. Jesus is sitting at the table with the ruler of the Pharisees as they break and eat bread together on the Sabbath. Around the table, the group will have wished one another “Shabbat Shalom” meaning ‘peaceful shabbat’ yet Jesus is being closely watched by the group. As you let this scene come to life in your imagination... take your place at the table...who is also seated here? Look around the room...what does it feel like to be here...do you notice peace or tension in the atmosphere? Now watch Jesus as he sees the man in front of him with dropsy... he’s looking directly at the man as he asks those gathered: “Is it lawful to heal on the Sabbath?” Listen to the silence in the room after he has asked this question. As you hear the reading again, continue to imagine that you are seated at the table and see what else you notice in the scene. Luke 14:1-6 On one occasion when Jesus was going to the house of a leader of the Pharisees to eat a meal on the sabbath, they were watching him closely. Just then, in front of him, there was a man who had dropsy. And Jesus asked the lawyers and Pharisees, ‘Is it lawful to cure people on the sabbath, or not?’ But they were silent. So Jesus took him and healed him, and sent him away. Then he said to them, ‘If one of you has a child or an ox that has fallen into a well, will you not immediately pull it out on a sabbath day?’ And they could not reply to this. As you picture the healed man being released into the fullness of life, ask yourself if there is anything within you that needs to be either challenged or healed by Jesus. Speak with the Lord about this as you come to the end of your prayer. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 29 · 15 min
Thursday 29 October 2026 - Armour of God
Thursday 29 October 2026 Today is Thursday the 29th of October, in the 30th week of Ordinary Time. We rely on many things in our lives. On other people; on our wealth or our possessions; on our power, or reputation, or status; on our own ingenuity and talents. But as you enter into prayer now, can you put all those things aside for a moment, and place all your trust in God, your light, your hope, your salvation? 'The Lord is my light, my hope, my salvation. In him I trust.' This piece by Margaret Rizza helps us reflect on our trust in God. The Lord is my light, my hope, my salvation In Him I trust There is one thing I ask of the Lord, for this I long To live in His house all the days of my life To savour the sweetness of the Lord To behold His temple, for this I long The Lord is my light, my hope, my salvation In Him I trust Today’s reading is from Saint Paul's Letter to the Ephesians. Ephesians 6:10-20 Finally, be strong in the Lord and in the strength of his power. Put on the whole armour of God, so that you may be able to stand against the wiles of the devil. For our struggle is not against enemies of blood and flesh, but against the rulers, against the authorities, against the cosmic powers of this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armour of God, so that you may be able to withstand on that evil day, and having done everything, to stand firm. Stand therefore, and fasten the belt of truth around your waist, and put on the breastplate of righteousness. As shoes for your feet put on whatever will make you ready to proclaim the gospel of peace. With all of these, take the shield of faith, with which you will be able to quench all the flaming arrows of the evil one. Take the helmet of salvation, and the sword of the Spirit, which is the word of God. Pray in the Spirit at all times in every prayer and supplication. To that end keep alert and always persevere in supplication for all the saints. Pray also for me, so that when I speak, a message may be given to me to make known with boldness the mystery of the gospel, for which I am an ambassador in chains. Pray that I may declare it boldly, as I must speak. As the nights in the Northern Hemisphere draw in and the physical darkness reflects the darkness of our troubled world, we remember that spiritual darkness also exists. In today’s reading St. Paul encourages us to stand firm in our faith and to be strong in the power of God’s might, and likens our spiritual practice to a suit of armour that gives us protection. Using Paul’s list of armour pieces, reflect on how each piece helps to sustain you. Listen to each one: Gird your waist with truth Put on the breastplate of righteousness Put on shoes for your feet with the Gospel of peace Take up the shield of faith Put on the helmet of salvation Take up the sword of the spirit, which is the word of God. As you listen to the reading again, notice the boldness and urgency in Paul’s letter, writing as an ambassador in prison chains, who understands the powers and principalities of the spiritual world. Ephesians 6:10-20 Finally, be strong in the Lord and in the strength of his power. Put on the whole armour of God, so that you may be able to stand against the wiles of the devil. For our struggle is not against enemies of blood and flesh, but against the rulers, against the authorities, against the cosmic powers of this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armour of God, so that you may be able to withstand on that evil day, and having done everything, to stand firm. Stand therefore, and fasten the belt of truth around your waist, and put on the breastplate of righteousness. As shoes for your feet put on whatever will make you ready to proclaim the gospel of peace. With all of these, take the shield of faith, with which you will be able to quench all the flaming arrows of the evil one. Take the helmet of salvation, and the sword of the Spirit, which is the word of God. Pray in the Spirit at all times in every prayer and supplication. To that end keep alert and always persevere in supplication for all the saints. Pray also for me, so that when I speak, a message may be given to me to make known with boldness the mystery of the gospel, for which I am an ambassador in chains. Pray that I may declare it boldly, as I must speak. As the nights in the Northern Hemisphere draw in and the physical darkness reflects the darkness of our troubled world, we remember that spiritual darkness also exists. ‘Therefore take up the whole armour of God, that you may be able to withstand in the evil day, and having done all, to stand.’ Speak with the Lord about what it is you most need to help you to keep standing in your faith, asking for help where you feel most powerless. Ask God to shine light into the places where you most experience darkness. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 28 · 13 min
Wednesday 28 October 2026 - He called his disciples
Wednesday 28 October 2026 Today is Wednesday the 28th of October, the feast of Saints Simon and Jude, in the 30th week of Ordinary Time. During this prayer, allow yourself simply to be who you are. There is nothing you need to do. Rest, and, if possible, enter into silence. Notice what you are feeling and what you are longing for. Bring it honestly before God. Jon Guerra with The Porter’s Gate sings, ‘One Friend to Another’. I walk with Jesus, and he walks with me. I rest with Jesus, and he rests with me. I speak to Jesus, and he speaks to me as one friend to another. I work with Jesus, and he works with me. I weep with Jesus, and he weeps with me. I turn to Jesus, and he turns to me as one friend to another. My dearest friend. I laugh with Jesus, and he laughs with me. I hide from Jesus, and he knows where I’ll be. I see my Jesus; his loving eyes see me, as one friend to another. Today’s reading is from the Gospel of Luke. Luke 6:12-16 Now during those days he went out to the mountain to pray; and he spent the night in prayer to God. And when day came, he called his disciples and chose twelve of them, whom he also named apostles: Simon, whom he named Peter, and his brother Andrew, and James, and John, and Philip, and Bartholomew, and Matthew, and Thomas, and James son of Alphaeus, and Simon, who was called the Zealot, and Judas son of James, and Judas Iscariot, who became a traitor. Imagine Jesus as he leaves the disciples late in the evening and heads up the mountain to pray. We might picture the dark peaks of the mountain against the fading light in the evening sky... the sound of the cicadas... the rising moon and the gentle quietness that falls at the end of day. Now picture Jesus on the mountain as he settles into prayer, quiet, restful and enfolded in His Father’s presence. Take a moment now to join him under the stars... rest awhile and reflect on either the past day or the day that lies before you. As you listen to the reading again, reflect on the importance of the choices that lie before Jesus the following day and on his prayerful preparation. Luke 6:12-16 Now during those days he went out to the mountain to pray; and he spent the night in prayer to God. And when day came, he called his disciples and chose twelve of them, whom he also named apostles: Simon, whom he named Peter, and his brother Andrew, and James, and John, and Philip, and Bartholomew, and Matthew, and Thomas, and James son of Alphaeus, and Simon, who was called the Zealot, and Judas son of James, and Judas Iscariot, who became a traitor. Continue to sit near Jesus... picture daybreak as the sun begins to rise over the Sea of Galilee, and just as Jesus called the disciples to himself, imagine that he calls you to his side. You might want to talk with him about a decision that you need to make, or perhaps about something that is troubling you. Bring this to him now, as one friend with another, savouring these moments together. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 27 · 13 min
Tuesday 27 October 2026 - Roots and shoots
Tuesday 27 October 2026 Today is Tuesday the 27th of October, in the 30th week of Ordinary Time. As Eliza King sings ‘The Lord’s Prayer’, ask the Lord to make you still and to hold your worries, questions and searching for a little while. Spend these next few minutes simply being with Him. Let your longing for His presence and love rise within you and give thanks. God my Holy Father, first your name I seek Trusting like a child, You will meet my need Let Your kingdom come as Your will is done in me Usher into earth all that heaven longs to see What I’m needing daily, You hold in your hands Here I find forgiveness, and grace to forgive Let Your kingdom come as Your will is done in me Usher into earth all that heaven longs to see Keep me from the one who would lead my heart astray Every time I call, Father You deliver me Yours is the kingdom and the power and the glory Now and forever, Amen Let Your kingdom come as Your will is done in me Usher into earth all that heaven longs to see Keep me from the one who would lead my heart astray Every time I call, Father You deliver me Today’s reading is from the Gospel of Luke. Luke 13:18-21 [Jesus] said therefore, ‘What is the kingdom of God like? And to what should I compare it? It is like a mustard seed that someone took and sowed in the garden; it grew and became a tree, and the birds of the air made nests in its branches.’ And again he said, ‘To what should I compare the kingdom of God? It is like yeast that a woman took and mixed in with three measures of flour until all of it was leavened.’ ‘What is the kingdom of God like?’ Jesus asks those around him. To help them, he offers two examples of small everyday objects that either grow or multiply in hidden ways but when fully grown will have an impact on the world around them. Picture either the small seed or yeast in your hand and take a moment to marvel at its potential. Now watch it as it grows or expands as if watching a time-lapsed film. See the roots and shoots pushing up through the ground, then the tree as it branches out... or the small piece of yeast in the bowl with the flour... the batch of dough in the oven... increasing in bulk... the smell of bread, finally the beautiful loaf. Enjoy these images as they grow or bake in your imagination, then become a blessing to others. As you listen to the reading again, reflect on how the Kingdom of Heaven has been growing within you, impacting the world around you. Luke 13:18-21 [Jesus] said therefore, ‘What is the kingdom of God like? And to what should I compare it? It is like a mustard seed that someone took and sowed in the garden; it grew and became a tree, and the birds of the air made nests in its branches.’ And again he said, ‘To what should I compare the kingdom of God? It is like yeast that a woman took and mixed in with three measures of flour until all of it was leavened.’ At the beginning of our prayer time today, Eliza King sang the words: ‘Usher into earth all that heaven longs to see’. You might like to use these words as your prayer today as a desire to be and become more fully a part of God’s Kingdom. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 26 · 14 min
Monday 26 October 2026 - You are set free
Monday 26 October 2026 Today is Monday the 26th of October, in the 30th week of Ordinary Time. As you begin to pray today, bring to mind something you are grateful for; something you would like to treasure with the Lord. Stephany Gretzinger sings, ‘Give Thanks’ by Henry Smith. Give thanks with a grateful heart Give thanks to the Holy One Give thanks because He's given Jesus Christ, His Son Give thanks with a grateful heart Give thanks to the Holy One Give thanks because He's given Jesus Christ, His Son And now let the weak say, "I am strong" Let the poor say, "I am rich Because of what the Lord has done for us" Give thanks Give thanks with a grateful heart Give thanks to the Holy One Give thanks becausе He's given Jesus Christ, His Son Givе thanks with a grateful heart Give thanks to the Holy One Give thanks because He's given Jesus Christ, His Son And now let the weak say, "I am strong" Let the poor say, "I am rich Because of what the Lord has done for us" And now let the weak say, "I am strong" Let the poor say, "I am rich Because of what the Lord has done for us" Give thanks Look at what You’ve done Oh, we give thanks Look at all You've done We pour it out on You, God We give thanks Today’s reading is from the Gospel of Luke. Luke 13:10-17 Now [Jesus] was teaching in one of the synagogues on the sabbath. And just then there appeared a woman with a spirit that had crippled her for eighteen years. She was bent over and was quite unable to stand up straight. When Jesus saw her, he called her over and said, ‘Woman, you are set free from your ailment.’ When he laid his hands on her, immediately she stood up straight and began praising God. But the leader of the synagogue, indignant because Jesus had cured on the sabbath, kept saying to the crowd, ‘There are six days on which work ought to be done; come on those days and be cured, and not on the sabbath day.’ But the Lord answered him and said, ‘You hypocrites! Does not each of you on the sabbath untie his ox or his donkey from the manger, and lead it away to give it water? And ought not this woman, a daughter of Abraham whom Satan bound for eighteen long years, be set free from this bondage on the sabbath day?’ When he said this, all his opponents were put to shame; and the entire crowd was rejoicing at all the wonderful things that he was doing. In this scene, Jesus is in the synagogue on the Sabbath. Begin your prayer by imagining that you are entering the synagogue - noticing the leader of the synagogue and the people around you. Now watch the woman in our scripture as she enters. She has been crippled for eighteen years, is bent over and unable to stand up straight. How do you feel as she shuffles by with her stick, near to you? Jesus sees the woman... imagine his eyes upon her, not just a glance but a long, compassionate gaze. ...How might you feel if Jesus gazed upon you in this way, knowing that he sees your struggles, your ailments, your hopes and your love? ....Let him gaze upon you now. As you listen to the reading again, watch the woman as Jesus lays his hands upon her. Luke 13:10-17 Now [Jesus] was teaching in one of the synagogues on the sabbath. And just then there appeared a woman with a spirit that had crippled her for eighteen years. She was bent over and was quite unable to stand up straight. When Jesus saw her, he called her over and said, ‘Woman, you are set free from your ailment.’ When he laid his hands on her, immediately she stood up straight and began praising God. But the leader of the synagogue, indignant because Jesus had cured on the sabbath, kept saying to the crowd, ‘There are six days on which work ought to be done; come on those days and be cured, and not on the sabbath day.’ But the Lord answered him and said, ‘You hypocrites! Does not each of you on the sabbath untie his ox or his donkey from the manger, and lead it away to give it water? And ought not this woman, a daughter of Abraham whom Satan bound for eighteen long years, be set free from this bondage on the sabbath day?’ When he said this, all his opponents were put to shame; and the entire crowd was rejoicing at all the wonderful things that he was doing. Try to picture the woman’s facial expression as she stands upright for the first time in many years, upright and full of praise to God. Perhaps you feel that something binds you, such as an illness or state of mind for example that prevents you from praising the Lord in the unconstrained way in which the woman now praises? Try to feel the warmth of the Lord’s presence with you as he sees you and listens to your prayer. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 25 · 13 min
Sunday 25 October 2026 - I will listen
Sunday 25 October 2026 Today is Sunday the 25th of October, beginning the 30th week of Ordinary Time. Bifrost Arts sing, ‘O God, Will You Restore Us?’. As you come to prayer today, remember the heart of God; God who hears the cries of those in distress. O God, will You restore us, and grant us Your salvation? I will hear what God proclaims The Lord our God proclaims peace Kindness and truth shall meet Justice and peace shall kiss “Here is the fast I choose – To loosen the bonds of the oppressed and break their chains Let righteousness and justice go out before you Then you will call out and I will hear” Near indeed is His salvation to those who call on Him He will incline is ear and hear their prayers Truth shall spring out of the earth and Justice will rain down from heaven The Lord will guide you on a righteous path His vindication will shine down forth as the dawn Your people will be called repairers of broken walls making straight the path to proclaim His reign! Today’s reading is from the Book of Exodus. Exodus 22:21-27 You shall not wrong or oppress a resident alien, for you were aliens in the land of Egypt. You shall not abuse any widow or orphan. If you do abuse them, when they cry out to me, I will surely heed their cry; my wrath will burn, and I will kill you with the sword, and your wives shall become widows and your children orphans. If you lend money to my people, to the poor among you, you shall not deal with them as a creditor; you shall not exact interest from them. If you take your neighbour’s cloak in pawn, you shall restore it before the sun goes down; for it may be your neighbour’s only clothing to use as cover; in what else shall that person sleep? And if your neighbour cries out to me, I will listen, for I am compassionate. The main category of persons whom the Israelites are to protect and defend is “resident aliens”. How does this speak to you of the migrants in our world, our neighbourhoods, our countries? How can we better care for them. We hear too God’s heart to protect “widows and orphans”. We hear that God hears their cries. How can we better care for those in need of our help such as widows and orphans? This passage seems to reveal a special relationship God has with the oppressed and marginalised. As you listen again, listen also to the inner movements of your soul... what stirs you? Exodus 22:21-27 You shall not wrong or oppress a resident alien, for you were aliens in the land of Egypt. You shall not abuse any widow or orphan. If you do abuse them, when they cry out to me, I will surely heed their cry; my wrath will burn, and I will kill you with the sword, and your wives shall become widows and your children orphans. If you lend money to my people, to the poor among you, you shall not deal with them as a creditor; you shall not exact interest from them. If you take your neighbour’s cloak in pawn, you shall restore it before the sun goes down; for it may be your neighbour’s only clothing to use as cover; in what else shall that person sleep? And if your neighbour cries out to me, I will listen, for I am compassionate. As this time of prayer comes to a close, pray specifically for those who are oppressed and marginalised. Perhaps you can speak with God about one action you could take in the coming week to hear the cries of the oppressed and help where you’re able. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 24 · 8 min
Saturday 24 October 2026 - The presence of God
Saturday 24 October 2026 Welcome to the Saturday Examen. What we ask you to do today is to go deeper into your prayer of this week, by looking back at all that you have experienced during these days. Don’t worry, this isn’t a memory test! Instead, a chance to let God show you where God has been in your week... often, these moments are a surprise. So, as we begin, find a comfortable but alert position. Notice the presence of God with you, in whatever form that takes. Ask the Holy Spirit to help guide your memory and thoughts as you look back over your week. Can you recall a moment when you felt really close to God? What did it feel like? Was there a time, this week, when you found yourself resisting God. Why was that, do you think? Have you found it easy to listen to God in your prayer this week? Is there anything that the Lord might be inviting you to focus on this week? What can you do about it in the coming week? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 23 · 11 min
Friday 23 October 2026 - Father of all
Friday 23 October 2026 Today is Friday the 23rd of October, in the 29th week of Ordinary Time. Paul Zach and Tenielle Neda sing, ‘Be Thou My Vision’. Can you turn these well-known and beloved words into your own prayer as you enter into prayer today? Be thou my vision, O Lord of my heart; All else be nought to me, save that thou art Thou my best thought, by day or by night, Waking or sleeping, thy presence my light. Be thou my wisdom, and thou my true word; I ever with thee and thou with me, Lord; Thou my great Father; thine own may I be; Thou in me dwelling, and I one with thee. High King of heaven, when victory is won, May I reach heaven's joys, bright heaven's Sun! Heart of my heart, whatever befall, Still be my Vision, O Ruler of all. Today’s reading is from Saint Paul's Letter to the Ephesians. Ephesians 4:1-6 I therefore, the prisoner in the Lord, beg you to lead a life worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, making every effort to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit, just as you were called to the one hope of your calling, one Lord, one faith, one baptism, one God and Father of all, who is above all and through all and in all. In today’s reading, Paul wants his audience to “lead a life worthy of your calling”. What might such a life look like, do you think? The word “one” appears no less than seven times in this text. What is Paul saying to his readers? As you listen again, notice this statement of “oneness”. Ephesians 4:1-6 I therefore, the prisoner in the Lord, beg you to lead a life worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, making every effort to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit, just as you were called to the one hope of your calling, one Lord, one faith, one baptism, one God and Father of all, who is above all and through all and in all. God is the “Father of all, who is above all, and through all and in all.” As this prayer closes, speak to God about what this means to you, speaking as one friend to another. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
October 22 · 13 min
Thursday 22 October 2026 - Divided households
Thursday 22 October 2026 Today is Thursday the 22nd of October, in the 29th week of Ordinary Time. The community of Taizé sing: Tui amoris ignem. Let me make these words my prayer, as I listen. ‘Holy Spirit, come to us. Kindle in us the fire of your love.’ Veni sancte spiritus, tui amoris ignem accende Today’s reading is from the Gospel of Luke. Luke 12:49-53 ‘I came to bring fire to the earth, and how I wish it were already kindled! I have a baptism with which to be baptized, and what stress I am under until it is completed! Do you think that I have come to bring peace to the earth? No, I tell you, but rather division! From now on, five in one household will be divided, three against two and two against three; they will be divided: father against son and son against father, mother against daughter and daughter against mother, mother-in-law against her daughter-in-law and daughter-in-law against mother-in-law.’ Much of our reading today is difficult to understand: bringing fire to the earth, bringing division and divided households. Speak with Jesus about any challenges you experience within you from hearing this passage. Perhaps the fire Jesus speaks of bringing to the earth signifies the passion and desire behind his mission. What do you long to see kindled in the world today? As you listen to the passage again, ask the Holy Spirit to help illuminate this passage for you in a new way. Luke 12:49-53 ‘I came to bring fire to the earth, and how I wish it were already kindled! I have a baptism with which to be baptized, and what stress I am under until it is completed! Do you think that I have come to bring peace to the earth? No, I tell you, but rather division! From now on, five in one household will be divided, three against two and two against three; they will be divided: father against son and son against father, mother against daughter and daughter against mother, mother-in-law against her daughter-in-law and daughter-in-law against mother-in-law.’ Finally, just look back over the last few minutes, and reflect on all that you have felt and experienced during this time of reflection. Could you somehow turn that into a prayer to God? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen

Showing 1–20 of 117 episodes