Pray As You Go - Daily Prayer

Pray As You Go

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Today · 14 min
Thursday 6 August 2026 - This is my Son, the Beloved
Thursday 6 August 2026 Today is Thursday the 6th of August, the feast of the Transfiguration of the Lord, in the 18th week of Ordinary Time. Steffany Gretzinger sings, ‘Show Me Your Face’. As we begin this time of prayer, you might like to make this your prayer: ‘Let me see your face, O Lord’. Moses stood on a mountain Waiting for You to pass by You put Your hand over his face So in Your Presence, he wouldn't die And all of Israel saw the glory And it shines down through the age Now You've called me To boldly seek Your Face Show me Your face, Lord Show me Your face And then gird up my legs That I might stand in this holy place Show me Your face, Lord Your power and Your grace Your power and grace I would make it to the end If I can just see Your face David knew there was something more Than the ark of Your presence In a manger Messiah was born Among kings and peasants And all of Israel saw the glory And it shines down through the age Now You've called us To boldly seek Your face Show me Your face, Lord Show me Your face And then gird up my legs That I might stand in this holy place Show me Your face, Lord Your power and Your grace Your power and grace I will make it to the end If I can just see Your face I know I will make it to the end If I can just see Your face Today’s reading is from the Gospel of Matthew. Matthew 17:1-9 Six days later, Jesus took with him Peter and James and his brother John and led them up a high mountain, by themselves. And he was transfigured before them, and his face shone like the sun, and his clothes became dazzling white. Suddenly there appeared to them Moses and Elijah, talking with him. Then Peter said to Jesus, ‘Lord, it is good for us to be here; if you wish, I will make three dwellings here, one for you, one for Moses, and one for Elijah.’ While he was still speaking, suddenly a bright cloud overshadowed them, and from the cloud a voice said, ‘This is my Son, the Beloved; with him I am well pleased; listen to him!’ When the disciples heard this, they fell to the ground and were overcome by fear. But Jesus came and touched them, saying, ‘Get up and do not be afraid.’ And when they looked up, they saw no one except Jesus himself alone. As they were coming down the mountain, Jesus ordered them, ‘Tell no one about the vision until after the Son of Man has been raised from the dead.’ As you start this time of prayer, bring to mind those unexpected moments in your life when God’s presence became clear to you - perhaps quietly, perhaps with surprising light. The disciples are overwhelmed by the radiance shining from Jesus - a glimpse of glory they did not expect. In their amazement, they want to hold on to this moment, to build tents and remain in that place of comfort and certainty. As you stay with this image, notice if something similar stirs in your own heart. Have there been times when you have wanted to hold on to a moment of consolation? To make your faith a place of comfort alone? Gently ask yourself: Where might I be trying to “build tents” in my spiritual life? What might be inviting me to move beyond them? The light of Christ does not remain still. It draws us forward. As you listen again to this Gospel passage, pay attention to Jesus - to his words… to his actions… to the quiet authority of his presence. What is his light awakening in you? What is he inviting you to do? Matthew 17:1-9 Six days later, Jesus took with him Peter and James and his brother John and led them up a high mountain, by themselves. And he was transfigured before them, and his face shone like the sun, and his clothes became dazzling white. Suddenly there appeared to them Moses and Elijah, talking with him. Then Peter said to Jesus, ‘Lord, it is good for us to be here; if you wish, I will make three dwellings here, one for you, one for Moses, and one for Elijah.’ While he was still speaking, suddenly a bright cloud overshadowed them, and from the cloud a voice said, ‘This is my Son, the Beloved; with him I am well pleased; listen to him!’ When the disciples heard this, they fell to the ground and were overcome by fear. But Jesus came and touched them, saying, ‘Get up and do not be afraid.’ And when they looked up, they saw no one except Jesus himself alone. As they were coming down the mountain, Jesus ordered them, ‘Tell no one about the vision until after the Son of Man has been raised from the dead.’ Finally, take a moment to speak with Jesus, as one speaks with a close friend. Share your hopes… your desires… your dreams. And then listen. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Yesterday · 14 min
Wednesday 5 August 2026 - Great is your faith
Wednesday 5 August 2026 Today is Wednesday the 5th of August, in the 18th week of Ordinary Time. The King’s Singers sing Spem in Alium by Thomas Tallis. ‘I have never put my hope in any other but in you’. As you begin this time of prayer today, can you speak those words to God? Can you place all your hope, all your trust, all your faith in him? Today’s reading is from the Gospel of Matthew. Matthew 15:21-28 Jesus left that place and went away to the district of Tyre and Sidon. Just then a Canaanite woman from that region came out and started shouting, ‘Have mercy on me, Lord, Son of David; my daughter is tormented by a demon.’ But he did not answer her at all. And his disciples came and urged him, saying, ‘Send her away, for she keeps shouting after us.’ He answered, ‘I was sent only to the lost sheep of the house of Israel.’ But she came and knelt before him, saying, ‘Lord, help me.’ He answered, ‘It is not fair to take the children’s food and throw it to the dogs.’ She said, ‘Yes, Lord, yet even the dogs eat the crumbs that fall from their masters’ table.’ Then Jesus answered her, ‘Woman, great is your faith! Let it be done for you as you wish.’ And her daughter was healed instantly. Today’s Gospel brings before us the persistent faith of the Canaanite woman. Despite a lack of response, she continues to call out to Jesus, trusting that he will hear her. As you begin, you might recall moments when persistence in faith - your own, or that of others - has made a difference. Times when hope did not fade… Times when God’s healing presence found a way into your life. As the story unfolds, even the disciples seem uneasy, wanting to send the woman away. Their desire to protect what is familiar becomes a barrier. Gently ask yourself: Have there been moments when I have been slow to welcome others? Times when I have been wary of what is new, or hesitant to listen to voices from the margins? Bring those moments before God now, without fear. And, if you can, ask for the grace to see as God sees… and for forgiveness where it is needed. This is a God who both challenges and listens. A God who meets persistence with compassion. As you listen again, in your imagination, to the exchange between Jesus and the woman, notice the words that stay with you…the tone… the movement of the encounter. Allow whatever stirs within you to surface. Matthew 15:21-28 Jesus left that place and went away to the district of Tyre and Sidon. Just then a Canaanite woman from that region came out and started shouting, ‘Have mercy on me, Lord, Son of David; my daughter is tormented by a demon.’ But he did not answer her at all. And his disciples came and urged him, saying, ‘Send her away, for she keeps shouting after us.’ He answered, ‘I was sent only to the lost sheep of the house of Israel.’ But she came and knelt before him, saying, ‘Lord, help me.’ He answered, ‘It is not fair to take the children’s food and throw it to the dogs.’ She said, ‘Yes, Lord, yet even the dogs eat the crumbs that fall from their masters’ table.’ Then Jesus answered her, ‘Woman, great is your faith! Let it be done for you as you wish.’ And her daughter was healed instantly. And now, speak to Jesus as one friend speaks to another. Share what is on your heart - your desires, your questions, your hopes. What is Jesus inviting you to do with the faith you have received? How might you be called to trust more deeply… or to persevere more faithfully? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Tuesday · 14 min
Tuesday 4 August 2026 - You shall be my people
Tuesday 4 August 2026 Today is Tuesday the 4th of August, the feast of Saint John Vianney, in the 18th week of Ordinary Time. Salt of the Sound sings, ‘O The Deep, Deep Love of Jesus’. Whether it is morning, afternoon or evening, Jesus is with you. He longs to be with you. Perhaps you long for Him too. Allow Him to come close. O the deep, deep love of Jesus Vast, unmeasured, boundless, free Rolling as a mighty ocean In its fullness over me Underneath me, all around me Is the current of thy love Leading onward, leading homeward To thy glorious rest above O the deep, deep love of Jesus Spread his praise from shore to shore How he loves us, ever loves us Changes never, nevermore How he watches o'er his loved ones Died to call them all his own How for them he's interceding Watching o'er them from the throne O the deep, deep love of Jesus 'Tis a heav'n of heav'ns to me And it lifts me up to glory For it lifts me up to thee Today’s reading is from the Prophet Jeremiah. Jeremiah 30:1-2, 12-15, 18-22 The word that came to Jeremiah from the Lord: Thus says the Lord, the God of Israel: Write in a book all the words that I have spoken to you. For thus says the Lord: Your hurt is incurable, your wound is grievous. There is no one to uphold your cause, no medicine for your wound, no healing for you. All your lovers have forgotten you; they care nothing for you; for I have dealt you the blow of an enemy, the punishment of a merciless foe, because your guilt is great, because your sins are so numerous. Why do you cry out over your hurt? Your pain is incurable. Because your guilt is great, because your sins are so numerous, I have done these things to you. Thus says the Lord: I am going to restore the fortunes of the tents of Jacob, and have compassion on his dwellings; the city shall be rebuilt upon its mound, and the citadel set on its rightful site. Out of them shall come thanksgiving, and the sound of merrymakers. I will make them many, and they shall not be few; I will make them honoured, and they shall not be disdained. Their children shall be as of old, their congregation shall be established before me; and I will punish all who oppress them. Their prince shall be one of their own, their ruler shall come from their midst; I will bring him near, and he shall approach me, for who would otherwise dare to approach me? says the Lord. And you shall be my people, and I will be your God. Like an honest friend after a disagreement, when God speaks through the prophets, the first words can sound harsh. But they give way to a deeper desire—the desire to heal and to restore. At times, we too can feel that parts of our lives are beyond healing, too painful, too complicated. As you begin this prayer, bring those places before God. What feels beyond his reach? Gently place it in his hands. God does not give up on us, or on our struggles. He looks on us with compassion. He longs to restore us to the fullness of his love. As you continue in prayer, imagine God looking at you. A gaze that sees your fragility… and also sees the good planted deep within you. Stay with that gaze for a moment. The eyes of God are not harsh or condemning, but full of mercy. As you listen to this passage again, notice what stirs in you. Even if some words feel challenging, stay open. Where might you be invited to change, or to trust more deeply in what God can transform within you? Jeremiah 30:1-2, 12-15, 18-22 The word that came to Jeremiah from the Lord: Thus says the Lord, the God of Israel: Write in a book all the words that I have spoken to you. For thus says the Lord: Your hurt is incurable, your wound is grievous. There is no one to uphold your cause, no medicine for your wound, no healing for you. All your lovers have forgotten you; they care nothing for you; for I have dealt you the blow of an enemy, the punishment of a merciless foe, because your guilt is great, because your sins are so numerous. Why do you cry out over your hurt? Your pain is incurable. Because your guilt is great, because your sins are so numerous, I have done these things to you. Thus says the Lord: I am going to restore the fortunes of the tents of Jacob, and have compassion on his dwellings; the city shall be rebuilt upon its mound, and the citadel set on its rightful site. Out of them shall come thanksgiving, and the sound of merrymakers. I will make them many, and they shall not be few; I will make them honoured, and they shall not be disdained. Their children shall be as of old, their congregation shall be established before me; and I will punish all who oppress them. Their prince shall be one of their own, their ruler shall come from their midst; I will bring him near, and he shall approach me, for who would otherwise dare to approach me? says the Lord. And you shall be my people, and I will be your God. Finally, hold on to the promise of healing and restoration. God speaks it to his people - and to you. Now, speak to him as you would to a friend. Tell him what is in your heart. And thank him for all that he has given you, and for the ways he is leading you to grow more freely and more faithfully in him. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Monday · 13 min
Monday 3 August 2026 - Attentiveness and vulnerability
Monday 3 August 2026 Today is Monday the 3rd of August, in the 18th week of Ordinary Time. Juliano Ravanello sings 'Ubi caritas est vera, Deus ibi est': Wherever love is true, God is there. Where is the love of God present for you today? Today’s reading is from the Gospel of Matthew. Matthew 14:13-21 Now when Jesus heard this, he withdrew from there in a boat to a deserted place by himself. But when the crowds heard it, they followed him on foot from the towns. When he went ashore, he saw a great crowd; and he had compassion for them and cured their sick. When it was evening, the disciples came to him and said, ‘This is a deserted place, and the hour is now late; send the crowds away so that they may go into the villages and buy food for themselves.’ Jesus said to them, ‘They need not go away; you give them something to eat.’ They replied, ‘We have nothing here but five loaves and two fish.’ And he said, ‘Bring them here to me.’ Then he ordered the crowds to sit down on the grass. Taking the five loaves and the two fish, he looked up to heaven, and blessed and broke the loaves, and gave them to the disciples, and the disciples gave them to the crowds. And all ate and were filled; and they took up what was left over of the broken pieces, twelve baskets full. And those who ate were about five thousand men, besides women and children. In this encounter between Jesus and his disciples, attentiveness and vulnerability open the way for grace. Jesus looks at those who follow him with care. And they open themselves to him— in their joys and their concerns, in their strength and their weakness. As you begin this time of prayer, give yourself permission to be as you are before Jesus, your brother and your Lord. Is there something you would like him to heal? Or to restore? In his humanity, Jesus is moved by those who come to him with sincerity. As you imagine the crowd gathered with him in that deserted place, see yourself there. Where are you in the scene? And notice how God might be inviting you to find stillness in the middle of the busyness of your life. Jesus not only invites us to rest with him, but he also invites us to share in his work. As you listen to the passage again, imagine yourself alongside the disciples, sharing the bread and the fish. What is it like to take part? And how might God be inviting you to help feed others—those who are hungry in body or in spirit? Matthew 14:13-21 Now when Jesus heard this, he withdrew from there in a boat to a deserted place by himself. But when the crowds heard it, they followed him on foot from the towns. When he went ashore, he saw a great crowd; and he had compassion for them and cured their sick. When it was evening, the disciples came to him and said, ‘This is a deserted place, and the hour is now late; send the crowds away so that they may go into the villages and buy food for themselves.’ Jesus said to them, ‘They need not go away; you give them something to eat.’ They replied, ‘We have nothing here but five loaves and two fish.’ And he said, ‘Bring them here to me.’ Then he ordered the crowds to sit down on the grass. Taking the five loaves and the two fish, he looked up to heaven, and blessed and broke the loaves, and gave them to the disciples, and the disciples gave them to the crowds. And all ate and were filled; and they took up what was left over of the broken pieces, twelve baskets full. And those who ate were about five thousand men, besides women and children. Finally, stay for a moment with the sense of fullness among the crowd. Notice what remains. And then, speak to Jesus as you would to a friend. Tell him what is stirring within you. And thank him for his constant invitation to be part of his mission. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Sunday · 12 min
Sunday 2 August 2026 - The love of God
Sunday 2 August 2026 Today is Sunday the 2nd of August, beginning the 18th week of Ordinary Time. Ladysmith Black Mambazo sing: ‘Uthando Olungaka’: ‘Who will separate us from the love of God?’ That’s a good thought to enter into prayer with, to begin my prayer today: to rest easy in the love of God, to know that I am safe in that love which nothing and no one can take away from me. Today’s reading is from Saint Paul's Letter to the Romans. Romans 8:35, 37-39 Who will separate us from the love of Christ? Will hardship, or distress, or persecution, or famine, or nakedness, or peril, or sword? No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. In this passage, Paul is trying to persuade his friends that they have nothing to lose by accepting what God has done for them. He makes a list of things that might make us think we would be separated from the love of Christ: “hardship, distress, persecution, famine, lack of clothes, mortal danger.” Do you see these as “separators” from Christ? Then there is a second list of such perils: “death, life, angels, rulers, present things, past things, future things”. What is your relationship with the things in this list? Perhaps one causes you more concern sometimes than the others. Paul comes to a striking conclusion: “nothing in all creation will be able to separate us from the love of God in Christ Jesus our Lord”. Ponder for a moment your relationship to this statement... do you really believe this to be true? Now listen as the passage is read once more for you. See if you can allow your heart to go deeper into the consolation this scripture can bring... Romans 8:35, 37-39 Who will separate us from the love of Christ? Will hardship, or distress, or persecution, or famine, or nakedness, or peril, or sword? No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. Finally, just reflect on these last few minutes of prayerful reflection. What are the feelings that you noticed bubbling up inside you? Could you perhaps turn them into a prayer to God? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Saturday · 7 min
Saturday 1 August 2026 - Let God guide you
Saturday 1 August 2026 Welcome to the Saturday Examen. On Saturdays we like to look prayerfully and reflectively back at what we have done during this week, both our activities and our praying, to get used to seeing where God has been. Don’t worry if you can’t remember much (or anything) about your week! Let God guide you through the prayer... Take a moment to become still and aware of God’s loving presence with you. Begin by drawing to mind three moments when you felt the touch of God this week. Let them surface naturally. Now think of just two things for which you would like to tell God that you are sorry. Finally think of just one thing that you are being challenged to work on in the coming week. And ask for God’s help. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
Friday · 14 min
Friday 31 July 2026 - Do everything for the glory of God
Friday 31 July 2026 Today is Friday the 31st of July, the feast of Saint Ignatius of Loyola, in the 17th week of Ordinary Time. Today is an important day for us – St Ignatius of Loyola was the founder of the Jesuits, and the spirituality upon which Pray As You Go is built. We invite you to join in celebrating this feast day, especially as we continue to mark our 20th anniversary year. If you would like to consider supporting the work of Pray As You Go, today is a great day to celebrate with us! As we enter into prayer, we will hear Hannah Boesen of The Porter’s Gate singing a version of the Suscipe prayer by St Ignatius: ‘You have given all to me, to you O Lord I return it. Everything I have is Yours, do with it what You will.’ Today’s reading is from Saint Paul’s First Letter to the Corinthians. 1 Corinthians 10:31-11:1 So, whether you eat or drink, or whatever you do, do everything for the glory of God. Give no offence to Jews or to Greeks or to the church of God, just as I try to please everyone in everything I do, not seeking my own advantage, but that of many, so that they may be saved. Be imitators of me, as I am of Christ. St Ignatius of Loyola lived in such a way that everything was to be done “for the greater glory of God” and encouraged everyone to live as such. We can find this very much present in today’s reading. Paul is instructing those in Corinth to do all things “for the glory of God”, even in their eating and drinking practices. How would living for the glory of God play out in your life? Paul speaks of “not seeking my own advantage”. This too reflects the life of St Ignatius. Can you say the same for your life? How easy or difficult do you find this? Now listen as the passage is read to you once more. This time, was there anything that really stood out for you? 1 Corinthians 10:31-11:1 So, whether you eat or drink, or whatever you do, do everything for the glory of God. Give no offence to Jews or to Greeks or to the church of God, just as I try to please everyone in everything I do, not seeking my own advantage, but that of many, so that they may be saved. Be imitators of me, as I am of Christ. “Be imitators of me, as I am of Christ”. Speak with Christ about the ways you long to imitate him in a deeper way, in your life. We will end today’s prayer with a sung version of the Glory Be prayer normally prayed at the end. As you listen to, or sing along with this music by Pray As You Go and the Porter’s Gate, what can you offer to the Lord in thanks today? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 30 · 12 min
Thursday 30 July 2026 - The kingdom of heaven
Thursday 30 July 2026 Today is Thursday the 30th of July, in the 17th week of Ordinary Time. The Kyiv Chamber Choir sing In Thy Kingdom from One Thousand Years of Ukrainian Sacred Music. Today’s reading is from the Gospel of Matthew. Matthew 13:47-53 ‘Again, the kingdom of heaven is like a net that was thrown into the sea and caught fish of every kind; when it was full, they drew it ashore, sat down, and put the good into baskets but threw out the bad. So it will be at the end of the age. The angels will come out and separate the evil from the righteous and throw them into the furnace of fire, where there will be weeping and gnashing of teeth. ‘Have you understood all this?’ They answered, ‘Yes.’ And he said to them, ‘Therefore every scribe who has been trained for the kingdom of heaven is like the master of a household who brings out of his treasure what is new and what is old.’ When Jesus had finished these parables, he left that place. Jesus finishes his chapter of parables with a picture of what “the kingdom of heaven” might be like. What might the Kingdom of Heaven be like, do you think? What story would you offer to describe it? How do you notice yourself responding to this parable of the nets catching fish? Imagine the angels sorting them out at the end of the age... Offer whatever arises in you to the Lord. Listen again to the reading, and ask the Holy Spirit to illuminate the reading for you... Matthew 13:47-53 ‘Again, the kingdom of heaven is like a net that was thrown into the sea and caught fish of every kind; when it was full, they drew it ashore, sat down, and put the good into baskets but threw out the bad. So it will be at the end of the age. The angels will come out and separate the evil from the righteous and throw them into the furnace of fire, where there will be weeping and gnashing of teeth. ‘Have you understood all this?’ They answered, ‘Yes.’ And he said to them, ‘Therefore every scribe who has been trained for the kingdom of heaven is like the master of a household who brings out of his treasure what is new and what is old.’ When Jesus had finished these parables, he left that place. 'Have you understood all this?’ Jesus asks. How would you like to respond to this question? What is lingering for you as this time of prayer draws to a close? Speak as one friend to another. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 29 · 12 min
Wednesday 29 July 2026 - Do you believe this?
Wednesday 29 July 2026 Today is Wednesday the 29th of July, the feast of Saints Martha, Mary and Lazarus, in the 17th week of Ordinary Time. The Porter’s Gate sing, ‘Have You Found the Lord?’ from Companion Songs. How do these words speak to you today? Have you found the Lord? Is he in the wind? Yes, yes, yes, he’s in the wind Have you found the Lord? Is he in the storm? Yes, yes, yes, he’s in the storm Christ is in ten thousand places Ever-present, high and low Where could I, where could I Where could I go? Have you found the Lord? Is he in your tears? Yes, yes, yes, he’s in my tears Have you found the Lord As a patient friend? Yes, yes, yes, he is my friend Christ is in ten thousand places Ever-present, high and low Where could I, where could I Where could I go? Have you found the Lord? Is he always good? Yes, yes, yes, the Lord is good Today’s reading is from the Gospel of John. John 11:19-27 Many of the Jews had come to Martha and Mary to console them about their brother. When Martha heard that Jesus was coming, she went and met him, while Mary stayed at home. Martha said to Jesus, ‘Lord, if you had been here, my brother would not have died. But even now I know that God will give you whatever you ask of him.’ Jesus said to her, ‘Your brother will rise again.’ Martha said to him, ‘I know that he will rise again in the resurrection on the last day.’ Jesus said to her, ‘I am the resurrection and the life. Those who believe in me, even though they die, will live, and everyone who lives and believes in me will never die. Do you believe this?’ She said to him, ‘Yes, Lord, I believe that you are the Messiah, the Son of God, the one coming into the world.’ Today we celebrate the feast of two sisters and their brother: they are Martha and Mary, and Lazarus, whom Jesus, later in this chapter, is going to bring back from the dead. Martha says to Jesus: “if you had been here, my brother would not have died”. And Jesus’ response is “your brother will rise again”. Imagine you are Martha here, standing before Jesus, your friend, the one whom you trust to be Messiah... but at the same time, feeling let down by his absence; confusion and grief intermingled... notice what it’s like to be in her shoes... Jesus says, “I am the Resurrection and the life”. Do you take comfort from these words, or is it still a little hard to believe? Now listen as the passage is read once more for you. Step into the scene using all of your senses... John 11:19-27 Many of the Jews had come to Martha and Mary to console them about their brother. When Martha heard that Jesus was coming, she went and met him, while Mary stayed at home. Martha said to Jesus, ‘Lord, if you had been here, my brother would not have died. But even now I know that God will give you whatever you ask of him.’ Jesus said to her, ‘Your brother will rise again.’ Martha said to him, ‘I know that he will rise again in the resurrection on the last day.’ Jesus said to her, ‘I am the resurrection and the life. Those who believe in me, even though they die, will live, and everyone who lives and believes in me will never die. Do you believe this?’ She said to him, ‘Yes, Lord, I believe that you are the Messiah, the Son of God, the one coming into the world.’ Martha ends by saying, “I believe that you are the Messiah, the Son of God, the One coming into the world”. Can you end this time of prayer by offering the same words to Jesus? Even if this might be difficult to say today... Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 28 · 12 min
Tuesday 28 July 2026 - We set our hope on you
Tuesday 28 July 2026 Today is Tuesday the 28th of July, in the 17th week of Ordinary Time. The Choir of the King’s Consort sing Henry Purcell’s Hear My Prayer, O Lord: “Hear My Prayer, O Lord, and let my crying come unto thee.” As I listen, I too bring my prayer, my needs and my longings, the deepest feelings of my heart, before the Lord. Today’s reading is from the Prophet Jeremiah. Jeremiah 14:17-22 You shall say to them this word: Let my eyes run down with tears night and day, and let them not cease, for the virgin daughter—my people—is struck down with a crushing blow, with a very grievous wound. If I go out into the field, look—those killed by the sword! And if I enter the city, look—those sick with famine! For both prophet and priest ply their trade throughout the land, and have no knowledge. Have you completely rejected Judah? Does your heart loathe Zion? Why have you struck us down so that there is no healing for us? We look for peace, but find no good; for a time of healing, but there is terror instead. We acknowledge our wickedness, O Lord, the iniquity of our ancestors, for we have sinned against you. Do not spurn us, for your name’s sake; do not dishonour your glorious throne; remember and do not break your covenant with us. Can any idols of the nations bring rain? Or can the heavens give showers? Is it not you, O Lord our God? We set our hope on you, for it is you who do all this. Jeremiah is fairly fed up and in despair in this passage. Notice how he speaks to God: ‘Have you completely rejected Judah?” Have you ever spoken to God like this? ‘We look for peace but find no good; for a time of healing, but there is terror instead.’ Perhaps these words ring true for many of the seasons the world has gone through. Indeed, maybe this has been your recent lament to God for the world... What words would you use to express your prayer for the world? Now listen as the passage is read to you once more. This time, notice if a line or a word really stays with you... Jeremiah 14:17-22 You shall say to them this word: Let my eyes run down with tears night and day, and let them not cease, for the virgin daughter—my people—is struck down with a crushing blow, with a very grievous wound. If I go out into the field, look—those killed by the sword! And if I enter the city, look—those sick with famine! For both prophet and priest ply their trade throughout the land, and have no knowledge. Have you completely rejected Judah? Does your heart loathe Zion? Why have you struck us down so that there is no healing for us? We look for peace, but find no good; for a time of healing, but there is terror instead. We acknowledge our wickedness, O Lord, the iniquity of our ancestors, for we have sinned against you. Do not spurn us, for your name’s sake; do not dishonour your glorious throne; remember and do not break your covenant with us. Can any idols of the nations bring rain? Or can the heavens give showers? Is it not you, O Lord our God? We set our hope on you, for it is you who do all this. Lastly, see if you can look back over this time of prayer. Was God at work within you during it? Is there some way in which you could turn that insight into a prayer, to God or to Jesus or to the Holy Spirit? Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 27 · 12 min
Monday 27 July 2026 - Like a mustard seed
Monday 27 July 2026 Today is Monday the 27th of July, in the 17th week of Ordinary Time. The Community of Taizé sing “the Kingdom of God is justice and peace and joy in the Holy Spirit. Come, Lord, and open in us the gates of your kingdom.” Today’s reading is from the Gospel of Matthew. Matthew 13:31-35 [Jesus] put before them another parable: ‘The kingdom of heaven is like a mustard seed that someone took and sowed in his field; it is the smallest of all the seeds, but when it has grown it is the greatest of shrubs and becomes a tree, so that the birds of the air come and make nests in its branches.’ He told them another parable: ‘The kingdom of heaven is like yeast that a woman took and mixed in with three measures of flour until all of it was leavened.’ Jesus told the crowds all these things in parables; without a parable he told them nothing. This was to fulfil what had been spoken through the prophet: ‘I will open my mouth to speak in parables; I will proclaim what has been hidden from the foundation of the world.’ Jesus regularly preached by telling stories. Sometimes it seems that none of his hearers really understood what he was saying; at other times they were the only ones who could follow him. In our reading for today, we are given two parables, one of the mustard seed that became a huge tree, and the other that of the yeast that leavened the flour. Imagine you were explaining the meaning of these parables to someone... what would you say? When you share the gospel in your everyday life with those around you, how do you present it? Do you tell stories or make analogies? Perhaps there is something we can learn from Jesus’ way of teaching... Now listen as the scripture is read once more for you. This time, notice how these parables, these stories, affect you. Matthew 13:31-35 [Jesus] put before them another parable: ‘The kingdom of heaven is like a mustard seed that someone took and sowed in his field; it is the smallest of all the seeds, but when it has grown it is the greatest of shrubs and becomes a tree, so that the birds of the air come and make nests in its branches.’ He told them another parable: ‘The kingdom of heaven is like yeast that a woman took and mixed in with three measures of flour until all of it was leavened.’ Jesus told the crowds all these things in parables; without a parable he told them nothing. This was to fulfil what had been spoken through the prophet: ‘I will open my mouth to speak in parables; I will proclaim what has been hidden from the foundation of the world.’ If you were to tell a parable about how the kingdom of God has appeared in your life, what would you say? Share this with Jesus now, as one friend speaks to another. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 26 · 12 min
Sunday 26 July 2026 - For those who love God
Sunday 26 July 2026 Today is Sunday the 26th of July, beginning the 17th week of Ordinary Time. Juliano Ravanello sings, Veni Creator Spiritus: ‘Come, Creator Spirit.’ How will you welcome this Creator Spirit within you today? Veni Creator Spiritus,  Mentes tuorum visita,  Imple superna gratia,  Quæ tu creasti pectora. Qui Paraclitus diceris,  Donum Dei altissimi  Fons vivus, ignis, caritas,  Et spiritalis unctio. Tu septiformis munere,  Dexteræ Dei tu digitus,  Tu rite promissum Patris,  Sermone ditans guttura. Accende lumen sensibus:  Infunde amorem cordibus:  Infirma nostri corporis  Virtute firmans perpeti. Hostem repellas longius,  Pacemque dones protinus:  Ductore sic te prævio,  Vitemus omne noxium. Per te sciamus da Patrem,  Noscamus atque Filium;  Te utriusque Spiritum  Credamus omni tempore. Come, Holy Ghost, Creator blest,  Vouchsafe within our souls to rest;  Come with Thy grace and heav'nly aid  And fill the hearts which Thou hast made. To Thee, the Comforter, we cry,  To Thee, the Gift of God Most High,  The Fount of life, the Fire of love,  The soul's Anointing from above. The sev'n-fold gifts of grace are Thine,  O Finger of the Hand Divine;  True Promise of the Father Thou,  Who dost the tongue with speech endow. Thy light to every thought impart  And shed Thy love in every heart;  The weakness of our mortal state  With deathless might invigorate. Drive far away our wily Foe,  And Thine abiding peace bestow;  If Thou be our protecting Guide,  No evil can our steps betide. Make Thou to us the Father known;  Teach us the eternal Son to own  And Thee, whose name we ever bless,  Of both the Spirit, to confess. Today’s reading is from St Paul’s letter to the Romans. Romans 8:28-30 We know that all things work together for good for those who love God, who are called according to his purpose. For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn within a large family. And those whom he predestined he also called; and those whom he called he also justified; and those whom he justified he also glorified. St Paul reminds us in this passage that as members of the Body of Christ, we are known, called and held within God’s loving purpose. God desires that we grow into the likeness of Christ. What family likeness do you share with Jesus? Where do you desire to become more like him? We know that all things work together for good, writes St Paul. Bring to mind something in your life that seems unresolved, painful or uncertain. Speak to God about it honestly, from the heart. Imagine God gazing on you with love. Rest in the promise that God is at work within this situation, drawing good from it in ways you may not yet see. As you listen again, notice the movement in the passage: called, justified, glorified. Where do you see that movement - however small - in your own life? Romans 8:28-30 We know that all things work together for good for those who love God, who are called according to his purpose. For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn within a large family. And those whom he predestined he also called; and those whom he called he also justified; and those whom he justified he also glorified. Finally, rest in God’s presence. Let the truth settle within you: you are held in God’s faithful love, and God is working all things for good. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 25 · 8 min
Saturday 25 July 2026 - A deeper relationship
Saturday 25 July 2026 Welcome to the Saturday Examen. During this week, you have reflected on how the scriptures in both the Old and New Testaments invite you into a deeper relationship with the living God. You have been reminded of God’s faithful love and mercy, and of Jesus’ call to grow in discipleship and bear the fruits of the Spirit. Begin by looking back over the week. Which passage, or passages, have stayed with you? Why have they remained with you? What did you notice or experience? What has brought you joy this week? What has surprised you? Give thanks to God for signs of God’s presence and grace. Now, notice where you have felt uncomfortable or resistant to God? What has challenged, stretched or unsettled you? Tell God about these times, too. As you look ahead to the coming week, ask for the grace to recognise and receive all that God desires to give you. Pray for openness to the Spirit, who leads you deeper into the truth and love of Jesus Christ. Rest for a moment in God’s presence, trusting that you are held in love. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 24 · 12 min
Friday 24 July 2026 - The parable of the sower
Friday 24 July 2026 Today is Friday the 24th of July, in the 16th week of Ordinary Time. Jon Guerra and Sandra McCracken sing, ‘The Kingdom of Jesus’. To what shall we compare the Kingdom of Jesus if not a seed? It's small, it's sown, it's tended and grown and it's stirred in you and me Its branches never break and its fruit never withers His Kingdom is not of this world or of any Kingdom whose ruler's face is on a penny He comes to make all things bright and put a new wine in us He's chosen the small things to outlast the great The meek and the merciful to shine through the hate Though it seems some days that Hell and its gates are prevailing Oh, say can you see the kingdom within us Is the Kingdom of Jesus? To what shall we compare the spirit of the hour if not a sword? It frees us, unites us, enslaves and divides us and violence, help us Lord His Kingdom is not of this world or of any Kingdom whose ruler's face is on a penny He comes to make all things bright and put a new wine in us He's chosen the small things to outlast the great The meek and the merciful to shine through the hate Though it seems some days that Hell and its gates are prevailing Oh say can't you see we have one allegiance? It's to the Kingdom of Jesus He who is in us is greater than he who is in the world He who is in us is greater and He's overcome the world Oh His Kingdom is not one of slander or rage But one that is ruled by the Lamb who was slain And is worthy of wisdom and honour and glory and strength No pain, no division, no public disgrace Will compare with seeing the smile on His face As He welcomes the poor as children with places at the table Not a death, nor threat, nor power can ever separate us From the love of God forever in Christ Jesus Everything shall pass away but not the Word that's within us It's the Kingdom of Jesus Today’s reading is from the Gospel of Matthew. Matthew 13:18-23 ‘Hear then the parable of the sower. When anyone hears the word of the kingdom and does not understand it, the evil one comes and snatches away what is sown in the heart; this is what was sown on the path. As for what was sown on rocky ground, this is the one who hears the word and immediately receives it with joy; yet such a person has no root, but endures only for a while, and when trouble or persecution arises on account of the word, that person immediately falls away. As for what was sown among thorns, this is the one who hears the word, but the cares of the world and the lure of wealth choke the word, and it yields nothing. But as for what was sown on good soil, this is the one who hears the word and understands it, who indeed bears fruit and yields, in one case a hundredfold, in another sixty, and in another thirty.’ In the parable of the sower, Jesus encourages us to explore how faith grows in our lives. He shows how the conditions need to be right for faith to grow, mature and bear fruit. Are there ways in which God’s word struggles to take root in you? Now recall where your faith has borne fruit. Where have you seen love, patience or hope grow? Who has benefited from this fruit? Give thanks for the good soil that is enabling this flourishing. As you listen to the parable again, imagine your heart as good soil – open, deep and receptive. Picture God’s word taking root, growing and bearing fruit in abundance, just as Jesus promises. Matthew 13:18-23 ‘Hear then the parable of the sower. When anyone hears the word of the kingdom and does not understand it, the evil one comes and snatches away what is sown in the heart; this is what was sown on the path. As for what was sown on rocky ground, this is the one who hears the word and immediately receives it with joy; yet such a person has no root, but endures only for a while, and when trouble or persecution arises on account of the word, that person immediately falls away. As for what was sown among thorns, this is the one who hears the word, but the cares of the world and the lure of wealth choke the word, and it yields nothing. But as for what was sown on good soil, this is the one who hears the word and understands it, who indeed bears fruit and yields, in one case a hundredfold, in another sixty, and in another thirty.’ As this time of prayer comes to an end, ask Jesus to cultivate more good soil in your life and the life of your community so that God’s word may flourish and lead to an abundant harvest. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 23 · 12 min
Thursday 23 July 2026 - Abide in me
Thursday 23 July 2026 Today is Thursday the 23rd of July, the feast of Saint Bridget of Sweden, in the 16th week of Ordinary Time. The Singers of Christ Church, Oxford sing, ‘Abide with Me’. Abide with me; fast falls the eventide; The darkness deepens; Lord, with me abide; When other helpers fail and comforts flee, Help of the helpless, oh, abide with me. I fear no foe, with Thee at hand to bless; Ills have no weight, and tears no bitterness; Where is death’s sting? Where, grave, thy victory? I triumph still, if Thou abide with me. Hold Thou Thy cross before my closing eyes; Shine through the gloom and point me to the skies; Heav’n’s morning breaks, and earth’s vain shadows flee; In life, in death, O Lord, abide with me. Today’s reading is from the Gospel of John. John 15:1-8 ‘I am the true vine, and my Father is the vine-grower. He removes every branch in me that bears no fruit. Every branch that bears fruit he prunes to make it bear more fruit. You have already been cleansed by the word that I have spoken to you. Abide in me as I abide in you. Just as the branch cannot bear fruit by itself unless it abides in the vine, neither can you unless you abide in me. I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing. Whoever does not abide in me is thrown away like a branch and withers; such branches are gathered, thrown into the fire, and burned. If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. My Father is glorified by this, that you bear much fruit and become my disciples.' Jesus uses the image of the vine to describe himself, his relationship with God the Creator, and his living, sustaining connection with us, his disciples. Jesus invites us to ‘abide in me as I abide in you’. Stay with these words. What does it mean for you to abide in Jesus? Jesus also reminds us that every branch needs to be pruned to be fruitful. Ask the Holy Spirit to show you what in your life may need to be cut back or let go, so that you may grow closer to God. You might like to ask for the grace to let go of something that is keeping you from bearing fruit for God. Jesus speaks, too, of the fruit that will come by remaining in him. Where do you see signs of fruit in your life? Take a moment to give thanks for these positive signs of new life. Now, as the scripture is read again, imagine yourself as a branch, held in Jesus, the vine. Draw life, strength and nourishment from this image. John 15:1-8 ‘I am the true vine, and my Father is the vine-grower. He removes every branch in me that bears no fruit. Every branch that bears fruit he prunes to make it bear more fruit. You have already been cleansed by the word that I have spoken to you. Abide in me as I abide in you. Just as the branch cannot bear fruit by itself unless it abides in the vine, neither can you unless you abide in me. I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing. Whoever does not abide in me is thrown away like a branch and withers; such branches are gathered, thrown into the fire, and burned. If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. My Father is glorified by this, that you bear much fruit and become my disciples.' In these final moments of peace and stillness, recognise yourself resting in Jesus the vine. With confidence and humility, ask for your heart’s desire. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 22 · 12 min
Wednesday 22 July 2026 - I have seen the Lord
Wednesday 22 July 2026 Today is Wednesday the 22nd of July, the feast of Saint Mary Magdalene, in the 16th week of Ordinary Time. The monks of Pluscarden Abbey sing Laetetur cor quaerentium: ‘Let the heart of those who seek the Lord rejoice; seek the Lord and be strengthened, seek his face always.’ Entering into prayer today, I too am seeking the Lord, seeking his face, looking for the signs of his presence in my life, gently guiding me in truth and peace and love. Today’s reading is from the Gospel of John. John 20:1-2, 11-18 Early on the first day of the week, while it was still dark, Mary Magdalene came to the tomb and saw that the stone had been removed from the tomb. So she ran and went to Simon Peter and the other disciple, the one whom Jesus loved, and said to them, ‘They have taken the Lord out of the tomb, and we do not know where they have laid him.’ But Mary stood weeping outside the tomb. As she wept, she bent over to look into the tomb; and she saw two angels in white, sitting where the body of Jesus had been lying, one at the head and the other at the feet. They said to her, ‘Woman, why are you weeping?’ She said to them, ‘They have taken away my Lord, and I do not know where they have laid him.’ When she had said this, she turned round and saw Jesus standing there, but she did not know that it was Jesus. Jesus said to her, ‘Woman, why are you weeping? For whom are you looking?’ Supposing him to be the gardener, she said to him, ‘Sir, if you have carried him away, tell me where you have laid him, and I will take him away.’ Jesus said to her, ‘Mary!’ She turned and said to him in Hebrew, ‘Rabbouni!’ (which means Teacher). Jesus said to her, ‘Do not hold on to me, because I have not yet ascended to the Father. But go to my brothers and say to them, “I am ascending to my Father and your Father, to my God and your God.”’ Mary Magdalene went and announced to the disciples, ‘I have seen the Lord’; and she told them that he had said these things to her. In the darkness of early morning, Mary Magdalene visits the tomb of Jesus. What she encounters there causes her anxiety and confusion. Her world feels broken. It seems that Jesus has been taken from her. What are the moments in life today that leave you feeling lost or distant from Jesus? What small thing might you do to reach out to someone who needs hope, reassurance or faith? Only when Jesus speaks her name does Mary recognise him. Imagine Jesus speaking your name. How does he say it? Is his voice loud or soft, challenging or tender – or something else? As you hear the passage again, stand with Mary and experience meeting the risen Christ with her. John 20:1-2, 11-18 Early on the first day of the week, while it was still dark, Mary Magdalene came to the tomb and saw that the stone had been removed from the tomb. So she ran and went to Simon Peter and the other disciple, the one whom Jesus loved, and said to them, ‘They have taken the Lord out of the tomb, and we do not know where they have laid him.’ But Mary stood weeping outside the tomb. As she wept, she bent over to look into the tomb; and she saw two angels in white, sitting where the body of Jesus had been lying, one at the head and the other at the feet. They said to her, ‘Woman, why are you weeping?’ She said to them, ‘They have taken away my Lord, and I do not know where they have laid him.’ When she had said this, she turned round and saw Jesus standing there, but she did not know that it was Jesus. Jesus said to her, ‘Woman, why are you weeping? For whom are you looking?’ Supposing him to be the gardener, she said to him, ‘Sir, if you have carried him away, tell me where you have laid him, and I will take him away.’ Jesus said to her, ‘Mary!’ She turned and said to him in Hebrew, ‘Rabbouni!’ (which means Teacher). Jesus said to her, ‘Do not hold on to me, because I have not yet ascended to the Father. But go to my brothers and say to them, “I am ascending to my Father and your Father, to my God and your God.”’ Mary Magdalene went and announced to the disciples, ‘I have seen the Lord’; and she told them that he had said these things to her. As this time of prayer comes to a close, give thanks for Mary Magdalene and ask God to fill you with courage and faith to say boldly: ‘I have seen the Lord.’ Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 21 · 12 min
Tuesday 21 July 2026 - Shepherd your people
Tuesday 21 July 2026 Today is Tuesday the 21st of July, in the 16th week of Ordinary Time. Paul Zach with the Porter’s Gate sings, ‘God is Nothing but Love’. Are these words you could say about God? God is nothing but love God is nothing but love Dare to give all for love Give yourself without fear God is nothing but love Today’s reading is from the Prophet Micah. Micah 7:14-15, 18-20 Shepherd your people with your staff, the flock that belongs to you, which lives alone in a forest in the midst of a garden land; let them feed in Bashan and Gilead as in the days of old. As in the days when you came out of the land of Egypt, show us marvellous things. Who is a God like you, pardoning iniquity and passing over the transgression of the remnant of your possession? He does not retain his anger for ever, because he delights in showing clemency. He will again have compassion upon us; he will tread our iniquities under foot. You will cast all our sins into the depths of the sea. You will show faithfulness to Jacob and unswerving loyalty to Abraham, as you have sworn to our ancestors from the days of old. The prophet Micah recalls the way God rescues, leads, guides and cares for God’s people. Here is a God of compassion and mercy, who walks faithfully with us through life’s joys and sorrows. How do you experience God guiding and caring for you and your community? What ‘marvellous things’ have you seen the Lord do? Recall moments when God has surprised you with unexpected grace, provision or love. Micah recalls that God delights in exercising forgiveness and mercy. God casts our sins into the depths of the sea. From what do you need to be released? Humbly offer this to God. Imagine God carrying this burden for you and taking it far away. Accept the release, forgiveness and love God offers you. As you hear the words of scripture read again, ponder what it means to live as one who is forgiven. Micah 7:14-15, 18-20 Shepherd your people with your staff, the flock that belongs to you, which lives alone in a forest in the midst of a garden land; let them feed in Bashan and Gilead as in the days of old. As in the days when you came out of the land of Egypt, show us marvellous things. Who is a God like you, pardoning iniquity and passing over the transgression of the remnant of your possession? He does not retain his anger for ever, because he delights in showing clemency. He will again have compassion upon us; he will tread our iniquities under foot. You will cast all our sins into the depths of the sea. You will show faithfulness to Jacob and unswerving loyalty to Abraham, as you have sworn to our ancestors from the days of old. As this prayer time comes to a close, rest securely in the truth of God’s faithfulness and love for you. Know that God will never let you go. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 20 · 13 min
Monday 20 July 2026 - Walk humbly
Monday 20 July 2026 Today is Monday the 20th of July, in the 16th week of Ordinary Time. The Convivium Singers sing Margaret Rizza’s setting of the Benedictus: “Blessed be the Lord, the God of Israel! He has visited his people and redeemed them. He has raised up for us a mighty saviour in the house of David his servant, as he promised by the lips of holy men, those who were his prophets from of old." Today’s reading is from the Prophet Micah. Micah 6:1-4, 6-8 Hear what the Lord says: Rise, plead your case before the mountains, and let the hills hear your voice. Hear, you mountains, the controversy of the Lord, and you enduring foundations of the earth; for the Lord has a controversy with his people, and he will contend with Israel. ‘O my people, what have I done to you? In what have I wearied you? Answer me! For I brought you up from the land of Egypt, and redeemed you from the house of slavery; and I sent before you Moses, Aaron, and Miriam. ‘With what shall I come before the Lord, and bow myself before God on high? Shall I come before him with burnt-offerings, with calves a year old? Will the Lord be pleased with thousands of rams, with tens of thousands of rivers of oil? Shall I give my firstborn for my transgression, the fruit of my body for the sin of my soul?’ He has told you, O mortal, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God? In today’s passage, the prophet Micah brings the voice of God to God’s people. They are reminded of how God rescued them from slavery in Egypt, leading them to freedom and settling them in a new place. Recall your walk with God. How has God rescued you? How does God sustain, guide and lead you today? Give thanks for these times. Micah tells the people that God longs for them to do justice, love kindness and walk humbly with God. Where are you being called to act more justly? Where does your heart need to soften for kindness and compassion to grow? What would it mean for you to walk more humbly with God this day? As you listen to the passage again, focus on this question: What does the Lord require of you? Micah 6:1-4, 6-8 Hear what the Lord says: Rise, plead your case before the mountains, and let the hills hear your voice. Hear, you mountains, the controversy of the Lord, and you enduring foundations of the earth; for the Lord has a controversy with his people, and he will contend with Israel. ‘O my people, what have I done to you? In what have I wearied you? Answer me! For I brought you up from the land of Egypt, and redeemed you from the house of slavery; and I sent before you Moses, Aaron, and Miriam. ‘With what shall I come before the Lord, and bow myself before God on high? Shall I come before him with burnt-offerings, with calves a year old? Will the Lord be pleased with thousands of rams, with tens of thousands of rivers of oil? Shall I give my firstborn for my transgression, the fruit of my body for the sin of my soul?’ He has told you, O mortal, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God? As this time of prayer comes to a close, rest in God’s presence. Ask for grace to live justly, kindly and humbly today. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 19 · 10 min
Sunday 19 July 2026 - Sighs too deep for words
Sunday 19 July 2026 Today is Sunday the 19th of July, beginning the 16th week of Ordinary Time. The community of Taizé sing 'Mon âme se repose en paix sur Dieu seul': Only in God does my soul find rest. Recognising that you are in the presence now of that same God, the only one in whom we can truly find rest, place yourself in God’s loving hands. Today’s reading is from Saint Paul's Letter to the Romans. Romans 8:26-27 Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. And God, who searches the heart, knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. As we listen to this passage, notice the invitation to the Sabbath. We don’t have to come before God with perfect words, clear thoughts, or settled hearts. The Spirit is already with us, in all our weakness. What does this assurance mean to you? As you reflect, become aware of whatever you are carrying into this day - fatigue, gratitude, hope, distraction. There is no need to check these feelings. Bring them honestly before God. St Paul reminds us that even when we cannot say what is happening within us, the Spirit is praying in us and for us. We may call on the intercession of the saints for our needs, but, with the Spirit nothing – named or unnamed – is hidden. The Spirit gathers all our desires from our heart. As you listen to the passage again, be reassured. Rest is not merely stopping work - it is letting go of the need to hold on to everything. You don’t have to seek out a spiritual experience. Simply be, and be aware - the Spirit is already at work. Romans 8:26-27 Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. And God, who searches the heart, knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. “We do not know how to pray as we ought.” Take time to place yourself beside the Lord attentive and unhurried. Trust in the Spirit to carry those unspoken desires like a gentle breath on this Sabbath day. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen
July 18 · 9 min
Saturday 18 July 2026 - Walk more closely with the Lord
Saturday 18 July 2026 Welcome to the Saturday Examen. For today’s examen, begin by placing yourself in God’s presence. We have been reminded this week of God’s desire to be close to us. Take this opportunity to step closer to the Lord. Prepare yourself for prayer by focusing on your breath. Notice how the rhythm of your breathing brings stillness and an awareness of God’s presence. We might begin by asking for the wisdom and openness that also weave throughout the scripture for this week. Cast your mind back over the week… where have you experienced this need for the Lord, a call to witness, or a generosity of spirit? Many of the readings this week have spoken about vulnerability and humility. Have your actions this week reflected your faith? Have there been times you have resisted God's invitation to change? Is there a particular moment God is drawing you to remember? Notice what rises to the surface naturally… allow the moment to reveal itself. Do you notice any challenges, lack of understanding, or frustration? Allow these moments to be seen and held. Where, in the prayer journey of the week have you noticed God invitation? How might you seek justice, practice humility, and walk more closely with the Lord? Again, notice what arises naturally. Look forward to the days to come with a prayer of thanksgiving, asking for God’s grace and guidance to carry the insights you have received into each day. Glory be to the Father and to the Son and to the Holy Spirit. As it was in the beginning, is now and ever shall be World without end Amen