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Pampering Myself Podcast

"Jonesy"

Welcome to the "Pampering Myself Podcast".

Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.

This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.

Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.

New episodes the fourth Saturday of every month at 12 pm EST.

Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.

Warm Regards,

Jonesy

NEW: "The Pampering Myself Companion" - A FREE ChatGPT

https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion

Now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!

https://a.co/d/cTg4Uha

Sharing Our Stories For HIS Glory: A Testament of Faith

https://a.co/d/1BgwfWY

As always...Pamper Yourself!!!

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20 episodes
monthly
Avg 25 min
English

Episodes 20

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August 22 · 23 min
#92 - The Messy Middle
Thank you for tuning in, your feedback is appreciated! In “The Messy Middle: What Happens After You Leave but Before You Arrive,” we’re talking about that uncomfortable space between what was and what’s next. Whether it’s retirement, a relationship, a career change, or simply realizing something no longer fits, transition can leave us questioning who we are and where we’re going. This episode is a reminder that you don’t have to have everything figured out yet. Sometimes the messy middle isn’t where you’re lost—it’s where you’re becoming.
July 25 · 22 min
#91 What If They See Me Trying?
Thank you for tuning in, your feedback is appreciated! Have you ever felt excited about sharing an idea, using your voice, or trying something new—until you imagined people watching you do it? Sometimes, we are not afraid of failing. We are afraid of being seen while we are still learning. In this episode of the Pampering Myself Podcast, Pamela Jones , aka Jonesy opens an honest conversation about visibility, confidence, and the courage to show up before everything feels perfect. She explores the fear of judgment, comparison, perfectionism, and the past experiences that can cause us to shrink, remain silent, or keep putting our dreams on hold. You’ll also discover gentle, practical ways to become more visible without overwhelming yourself. Because visibility does not always begin with a microphone, a stage, or a big announcement. Sometimes, it begins with one honest sentence, one small step, and the decision to stop hiding what God placed inside of you. You do not have to feel completely ready. You only have to be willing to begin.
June 27 · 21 min
# 90- When Survival Mode Becomes a Lifestyle
Thank you for tuning in, your feedback is appreciated! “Being strong” shouldn’t cost you your peace. In this heartfelt episode, we’re talking about chronic stress, burnout, emotional exhaustion, and the invisible weight so many women carry every day. This conversation explores how stress affects the mind and body, why rest matters, and how women can begin reclaiming joy, balance, and themselves again. This episode is for educational and awareness purposes only and is not medical advice.
June 14 · 22 min
#89 - Father's Day Encore Presentation
Thank you for tuning in, your feedback is appreciated! In recognition of Father's Day, we're honored to bring you this special encore presentation. This episode reminds us of the love, wisdom, sacrifice, and quiet strength that fathers and father figures often bring into our lives. Through stories, laughter, reflections, and heartfelt moments, we're celebrating the men who have guided us, supported us, and helped shape who we are. Whether you're honoring your father, remembering a cherished father figure, or simply reflecting on the impact of the men who have influenced your journey, we hope this conversation speaks to your heart.
May 23 · 59 min
#88 - Retirement: What We Thought… and What It Taught Us!
Thank you for tuning in, your feedback is appreciated! Retirement isn’t just a milestone—it’s a mindset shift. In this honest, unscripted conversation, three women at different stages of retirement share what they expected, what surprised them, and what they wish someone had told them about the real transition. If you’re nearing retirement—or already there—this episode will meet you right where you are.
May 2 · 35 min
#87 Mother's Day Encore Presentation
Thank you for tuning in, your feedback is appreciated! Some stories don’t expire—they deepen. This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful storytelling. Whether you’re celebrating, remembering, or simply holding space, this episode meets you right where you are. Tune in for touching stories about incredible women whose love, strength, and legacy continue to speak. Press play, take a moment for yourself, and feel it all. Happy Mother’s Day
April 25 · 20 min
#86 - You Can’t Pour Like This: When Strength Starts to Break You
Thank you for tuning in, your feedback is appreciated! There was a time I thought I was doing everything right. Showing up. Holding it all together. Taking care of everybody. I was tired—but I called it strength. I was overwhelmed—but I called it responsibility. I was running on empty—but I kept pouring anyway. Until one day, I had to face the truth… I wasn’t fine. I was leaking. In this episode, I walk you through what it really looks like to live as “the strong one” while quietly neglecting yourself. I share my own moment of realization, the patterns so many of us carry, and the cost our bodies eventually collect. This isn’t about spa days or surface-level self-care. This is about repair. Real, honest, necessary repair. If you’ve ever felt like you’re holding everything together while falling apart in silence… this conversation is for you.
March 28 · 20 min
#85 What Wisdom Do Want to Leave Behind?
Thank you for tuning in, your feedback is appreciated! Greetings! What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime of living, loving, losing, and getting back up. This episode is a love letter to every woman who has ever thought her story was too ordinary to matter — and a reminder that the lessons you've earned through real life are exactly what someone else is searching for right now.
February 28 · 20 min
#84 Learn To Trust Yourself Again
Thank you for tuning in, your feedback is appreciated! Greetings, Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs. This is an honest, grounded conversation about reconnecting with your inner voice, honoring your instincts, and choosing alignment over fear. If you’ve been feeling disconnected from your own knowing, this episode is your invitation to return to yourself. Listen in—and give yourself permission to trust what you already know.
January 24 · 20 min
#83 - When You're in Alignment...Your Life Matches Your Spirit!
Thank you for tuning in, your feedback is appreciated! Greetings! Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?” In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how it feels when it’s missing, and why feeling tired or restless doesn’t mean something is wrong. This isn’t about fixing yourself or reinventing your life. It’s about recognizing when your spirit has outgrown the way you’ve been living and learning how to come back to yourself with compassion instead of pressure. If you’ve been carrying a lot, questioning quietly, or craving a deeper sense of peace, this episode is your invitation to pause, breathe, and realign.
Dec 27, 2025 · 22 min
#82 Unstoppable, Free, and Becoming Me
Thank you for tuning in, your feedback is appreciated! Greetings! In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, and rise into 2026 unstoppable, free, and full of fire. "Jonesy" New: "The Pampering Myself Companion" - A FREE ChatGPT
Nov 22, 2025 · 21 min
#81 Your Year in Review: What You Learned, Loved, and Outgrew
Thank you for tuning in, your feedback is appreciated! This week on Pampering Myself, we’re talking about the power of looking back before you move forward. It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.” We’re not setting goals yet — we’re reflecting with grace, celebrating growth, and letting go of what doesn’t serve us anymore. So if you’re ready to close this year with peace instead of pressure, grab your favorite mug and tune in wherever you listen to podcasts. Because your reflection is your reminder: you’ve already grown more than you realize "Jonesy"
Oct 25, 2025 · 21 min
#80 The Recovery Season: Giving Yourself Permission to Start Over
Thank you for tuning in, your feedback is appreciated! Greetings! Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace. I’m breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn’t failure — it’s freedom. So grab your tea, your journal, and your honesty — it’s time to step into your Recovery Season and give yourself permission to rest, reset, and rise again. Self-care isn't being Selfish!
Sep 19, 2025 · 29 min
#79 - Living in harmony with your values and purpose- Self-Alignment
Thank you for tuning in, your feedback is appreciated! Greetings! In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughter, and a little sass, I’ll share how misalignment shows up in our everyday choices and what freedom feels like when you finally stop lying to yourself. If you’ve ever smiled on the outside while screaming on the inside, this one’s for you. Subscribe, share with your girlfriends, and let’s walk this alignment journey together. Have a Blessed Day!!! "Jonesy"
Aug 23, 2025 · 21 min
#78 The Power you forgot you had - Self-Empowerment
Thank you for tuning in, your feedback is appreciated! “Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power. Somewhere between raising families, working, caring for everybody else, and trying to hold it all together, a lot of us ladies over 40 forget just how bold, brilliant, and unstoppable we really are. So in this episode, I’m sharing real stories, a little humor, and some truth bombs about reclaiming your power — in small, everyday ways that make a big difference. If you’ve ever looked in the mirror and thought, ‘Where did I go?’ — this one’s for you. Tune in to The Power You Forgot You Had and let’s get that shine back. Because your power isn’t gone, sis… it’s just waiting for you to use it.”
Jul 26, 2025 · 24 min
#77 All About You - Self-Expression
Thank you for tuning in, your feedback is appreciated! Ready to reconnect with the real you? This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or your creativity, it’s time to stop hiding and start shining. 💫 Let’s talk truth, confidence, and why expressing yourself is the ultimate form of self-care. Tune in now — because the world doesn’t need another copy, it needs you.
Jun 28, 2025 · 20 min
#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"
Thank you for tuning in, your feedback is appreciated! Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make. ✨ We’re talking glow goals, not sun damage. ✨ Easy SPF tips for every skin tone. ✨ And why your future self will thank you. So grab your iced coffee, slather on that SPF (yes, even indoors), and hit play!
Jun 7, 2025 · 22 min
#75 Ties, Toasts, and Timeless Love
Thank you for tuning in, your feedback is appreciated! Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the fathers and father figures who helped shape our lives. We’ll start with a little lighthearted history about how Father’s Day came to be—and then, I’ve got something even more meaningful: a few of my family members are sharing their favorite memories of the men who guided them. So grab a glass of iced tea—or a plate fresh off the grill—and get ready to smile, laugh, and maybe even get a little misty-eyed. Let’s get into it!
May 24, 2025 · 20 min
#74 Side Hustle Ideas for Women — low‑investment, high‑flexibility
Thank you for tuning in, your feedback is appreciated! Greetings, Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press play and start turning your passion into profit! Don't have a clue? Log onto my website for a FREE E-GUIDE with 50 ideas you can do as a side hustle: Cha-Ching - Without Clocking In! Enjoying this Podcast, please subscribe and share...and more importantly, don't forget to PAMPER YOURSELF!!! http:stan.store/pjonesy
May 3, 2025 · 34 min
#73 Celebrating Motherhood: The History of Mother’s Day!
Thank you for tuning in, your feedback is appreciated! "Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you." In this episode, you'll also hear a few heart-felt stories about a few incredibly women! Happy Mother's Day

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