One Thirty Biohacks

One Thirty Labs

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.

Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.

Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.

Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.

Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje.

Hosted on Acast. See acast.com/privacy for more information.

Play

Open in

22 episodes
fortnightly
Avg 51 min
Danish

Episodes 22

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Sunday · 1 hr 7 min
Beyond the diagnosis: Sarah Glynn on the complexity of women’s health
In this episode, Sarah Glynn shares her deeply personal journey through breast cancer and the questions it raised about how we understand, measure and manage our health. From the limitations of diagnostics and imaging to lifestyle, diet, hormone therapy and genetic factors, Sarah’s experience opens up a wider conversation about why health rarely fits neatly into simple answers. Together, we explore the limitations of binary thinking in medicine, the importance of looking at the full picture, and why truly personalised care requires nuance, context and an integrated approach. A personal story, and an important conversation about the complexity of women’s health. Hosted on Acast. See acast.com/privacy for more information.
August 19 · 47 min
The Power of Vitamins with Dr. Mareike Claussen
In this episode, Dr. Mareike Claussen explores the role of IV vitamin infusions, nutrition and targeted supplementation in supporting energy, resilience and overall well-being. From how stress and modern lifestyles can affect our nutrient needs to why testing matters before simply adding more supplements, the conversation looks at a more personalised approach to supporting the body. We also explore nutrient deficiencies, cravings and weight management, and the importance of choosing the right support for the individual rather than relying on a one-size-fits-all approach. Hosted on Acast. See acast.com/privacy for more information.
July 5 · 33 min
Why women sleep differently with Laura Kanadel
In this episode of One Thirty Biohacks, we sit down with certified sleep counsellor and founder of the Sleep Institute, Laura Kanadel, to explore the science behind women's sleep and why their needs often differ from men's. From puberty and the menstrual cycle to pregnancy, perimenopause, and menopause, Laura explains how hormonal changes influence sleep, recovery, mood, and overall wellbeing. We discuss why women are more likely to experience sleep disturbances, how poor sleep affects both physical and mental health, and the practical habits that can make a meaningful difference. In this episode, we cover: • Why women generally need more sleep than men • How hormones influence sleep throughout different life stages • The connection between sleep, stress, and cortisol • Why the menstrual cycle affects energy and recovery • Simple, evidence-based strategies for improving sleep quality • How better sleep supports long-term health, resilience, and wellbeing Whether you're navigating hormonal changes or simply looking to improve your sleep, this episode offers practical insights to help you better understand your body and prioritise one of the most important pillars of health. Hosted on Acast. See acast.com/privacy for more information.
June 21 · 46 min
Movement, mindset and the power of positivity with Jan Svensson
In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really means to create a healthy, balanced life. Jan shares his personal journey from a challenging childhood and early life experiences to building Power 8 — a space rooted in movement, energy, aesthetics, connection and holistic wellbeing. We talk about how trauma can be transformed into purpose, and how curiosity, positivity and the ability to see beauty in life — even during difficult times can become powerful tools for healing and growth. We explore the philosophy behind Power 8, where health is not only about physical performance, but also about balance, belonging and creating spaces where people feel welcome, accepted and motivated to move. We talk about: • Jan’s personal journey and transformation • The evolution from Powerhouse to Power 8 • Why movement can support both physical and mental health • The importance of positivity, curiosity and beauty in everyday life • Creating inclusive fitness spaces that feel welcoming, not intimidating • How community and connection can become part of the healing process • Finding balance between the spiritual and material sides of life This episode is a reminder that health is not only something we do — it is also how we choose to see life, how we move through challenges, and the people and environments we surround ourselves with. As Jan says: “Focus on the beauty in life, even in difficult times.” Hosted on Acast. See acast.com/privacy for more information.
June 7 · 48 min
Metabolic health through a woman’s life cycles with Prof. Christian Breymann
In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term longevity, and why it becomes even more relevant across the hormonal shifts a woman goes through. We explore how metabolic health intersects with perimenopause and menopause, and why symptoms are often misunderstood when we don’t look at the full picture: blood sugar regulation, inflammation, body composition, energy production, and the way hormones and metabolism constantly influence each other. We also touch on PCOS (and the evolving terminology and understanding of the condition), and why it’s often a metabolic story as much as it is a reproductive one. Finally, we dive into a topic that deserves far more attention: iron deficiency — what it can look like in real life, why it’s so common, and how countries like Switzerland use high-dose iron infusions as standard practice (while it’s still far less common in Denmark). A conversation with real takeaways and a few perspectives worth learning from. About Prof. Christian Breymann Prof. Breymann is a Professor of Obstetrics and Gynaecology based in Zurich, Switzerland, with a long-standing clinical focus on women’s health across life stages. He is also part of the advisory board for NOMAE, supporting our mission to raise the standard for women’s health and hormone care. Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised guidance. Hosted on Acast. See acast.com/privacy for more information.
May 31 · 1 hr 6 min
Can we really change our lives by changing the stories we tell ourselves?
In this episode of One Thirty Biohacks, I sit down with psychotherapist, speaker, and founder of Compassionate Inquiry, Stephanie Canavesio, for a conversation that challenged some of my deepest assumptions about healing, human potential, and personal transformation. We explore how our unconscious patterns, beliefs, and emotional wounds shape the way we experience the world — and how many of the limitations we carry today may simply be old narratives we have never questioned. What makes this episode especially unique is that it became incredibly personal. In a completely unplanned moment, Stephanie guided me through a live somatic exploration of a recent trigger, allowing listeners to witness what it actually looks like when we move beyond intellectual understanding and into embodied healing. Together we discuss: • Why awareness alone is often not enough to create change • How our nervous system stores old experiences and emotional patterns • The connection between childhood adaptations and adult behaviours • Compassionate Inquiry and the power of asking different questions • Human potential, self-sabotage, and the stories that keep us stuck • The difference between understanding a trigger and truly processing it • A live, unscripted somatic healing session around one of my own recent triggers This is a conversation about what becomes possible when we stop identifying with our past and start becoming curious about the stories we have been living by. If you’ve ever felt trapped in recurring patterns, emotional reactions, or versions of yourself that no longer serve you, this episode might offer a completely different perspective. Hosted on Acast. See acast.com/privacy for more information.
May 10 · 44 min
The Launch of NOMAE: Rethinking Female Health with Tine Hertz
In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbrella and dedicated entirely to women’s health, hormones, and longevity. Together with Kristine Bernhoft, the conversation explores the realities many women experience but rarely feel properly informed about: changing energy levels, sleep disturbances, mood shifts, hormonal fluctuations, and the transition through perimenopause and menopause. The episode discusses why women’s health has historically been underrepresented in healthcare conversations, the emotional and psychological impact of hormonal change, and why a more personalised, holistic approach to female health is needed. NOMAE was created to offer women a place where they feel heard, informed, and supported — with a focus on hormonal medicine, preventive care, and long-term female health. Topics covered include: • hormonal health and perimenopause • common signs and symptoms women experience • the emotional and psychological side of hormonal change • why many women feel dismissed in traditional healthcare settings • the importance of education, testing, and personalised support • the vision behind NOMAE and the future of female health A thoughtful conversation about understanding the female body with more clarity, precision, and care. Hosted on Acast. See acast.com/privacy for more information.
May 3 · 52 min
Pleasure and sexual health, and why it can be difficult with Lærke Frigioni
In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure, sexual health, and the deeper emotional and mental layers that shape our ability to feel. We explore why sexual wellbeing is never just physical. It’s deeply connected to safety in the body, nervous system regulation, and the stories we carry, often without realizing it. Lærke shares why many people struggle with desire, intimacy, or pleasure not because something is “wrong,” but because the body is doing what it’s designed to do: protect. We talk about: Why pleasure is a health topic, not a luxury How stress, shame, and disconnection impact libido and intimacy The emotional and mental patterns behind common sexual challenges What it takes to create safety instead of pressure Small steps to reconnect with presence, desire, and your own boundaries Lærke works with both 1:1 sessions and group spaces, supporting women in reconnecting with their bodies in a grounded and compassionate way. Learn more about Lærke and Hot Sanctuary here: www.hotsanctuary.com Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. For personal support, seek guidance from a qualified professional. Hosted on Acast. See acast.com/privacy for more information.
April 19 · 1 hr 1 min
Healing from within: mind, body and agency with Samantha Claire
In today’s episode of One Thirty Biohacks, we sit down with Samantha Claire to explore one of the most provocative questions in modern health: Are we capable of healing ourselves - physically and emotionally - by changing our thoughts, beliefs and inner state? Samantha shares her personal story of navigating major health challenges, including bilateral hip dysplasia and cervical cancer, and how that journey led her to take radical ownership of her health. We talk about agency, mindset, and the often overlooked connection between the nervous system, emotions and the body. This conversation isn’t about denial or “positive thinking fixes everything.” It’s about the role of the subconscious, the stories we repeat, and how shifting internal patterns can change how we cope, recover, and move forward — even in the middle of uncertainty. We explore: The link between thoughts, emotions and physical symptoms What it means to reprogram beliefs from the inside out Why agency is one of the most powerful health tools we have How to connect mind, body and soul in a grounded, practical way Small steps that can create real change over time If you’ve ever doubted the power of the mind-body connection — or felt the call to take more ownership of your health - this episode will give you both inspiration and a new lens. Learn more about Samantha and her work at samantha-claire.com - or come by One Thirty labs, where she has joined our team of health advisors and amazing facilitators. Please note: This episode is for educational and inspirational purposes only and does not replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for your individual situation. Hosted on Acast. See acast.com/privacy for more information.
April 5 · 47 min
Train smarter: performance, recovery and real balance with Simon Inkin
In this episode of One Thirty Biohacks, we sit down with Simon Inkin, integrated health coach and Head of Product at Plugin - for a grounded conversation about movement, recovery, and what it really takes to build a healthy, balanced life. We talk about the tension so many people live in: pushing performance because the schedule demands it, while the body is quietly asking for something else. Simon shares a smarter way to approach health — where progress comes from learning to listen, adjusting intensity, and building a rhythm between effort and recovery. We explore: • Why recovery isn’t a break from performance, but the foundation of it • How to train with more flow, not force and stop fighting your body • What it means to read your energy, stress levels and capacity day to day • How consistency becomes easier when your plan actually fits your life • The role of mindset in creating sustainable routines that last If you’re tired of all-or-nothing health routines and want a more intelligent relationship with movement - this episode is for you. Connect with Simon on Instagram @simon_inkin Please note: This episode is for educational purposes only and does not constitute medical advice. Always seek professional guidance for individual needs. Hosted on Acast. See acast.com/privacy for more information.
March 29 · 53 min
Childhood patterns, adult love: why high performers often struggle in relationships with Kathrine Estes
In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why many smart, successful people often struggle in love. We sit down with Kathrine Estes, founder of Illuma Somatics and a hypnotherapist currently completing her Master’s degree in Psychology at the University of Copenhagen. Her work draws on trauma research, attachment theory and embodied psychology to explore how subconscious patterns shape identity, relationships, creativity and performance. With a cross-cultural lens shaped by extensive travel, she brings a grounded perspective on modern relationships and the psychology of high-performing individuals. We talk about: • How early relationships create subconscious templates for love, safety and self-worth • Why the patterns that drive success (control, independence, perfectionism, hyper-responsibility) can also block intimacy • The role of the nervous system in attraction, conflict, avoidance and emotional reactivity • How hypnotherapy and somatic approaches can help shift patterns that no longer serve you • What it means to rewire your relationship to love — without forcing it or performing it If you’ve ever felt stuck in repeating the same relationship dynamic — or wondered why love feels harder than everything else you’re good at — this episode will give you clarity, language and a new way to understand yourself. Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. Always seek professional support for individual guidance. Hosted on Acast. See acast.com/privacy for more information.
March 22 · 52 min
Unlocking the Potential of Hyperbaric Chambers: Health, Healing, and Longevity
Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine Hertz as she explores with Michael Boye Kristensen, founder of Recharge Life, the science, benefits, and practical applications of hyperbaric technology. In this episode, we cover: The fundamentals of hyperbaric chambers and how they work The therapeutic benefits for conditions like fatigue, migraines, and inflammation The potential role of hyperbaric treatment in anti-aging and longevity How hyperbaric chambers can accelerate recovery after surgeries or injuries Insights into protocols, pressures, and treatment durations Safety precautions and contraindications Real stories of health improvements through hyperbaric therapy Enjoy! Hosted on Acast. See acast.com/privacy for more information.
March 15 · 52 min
Is it stress or hormones? The perimenopause mental shift with Kristine Bernhoft
*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the mental side is so often the first and most confusing part of the transition. We dive into the symptoms many women don’t connect to hormones at all: disrupted sleep, anxiety, lower stress tolerance, mood shifts, brain fog and the feeling of “not being yourself.” Kristine shares her practical, root-cause approach built on functional medicine, with more than 15 years of experience working with women’s health, hormones, gut function and metabolic balance. She explains how she uses blood work, DNA and hormone testing to connect patterns, understand what’s driving symptoms, and translate complex data into realistic, personalized plans. This episode covers: • What perimenopause is and how early it can start • Why mental symptoms are often the first clue • How sleep, hormones, stress and mood are deeply connected • The most common myths that keep women confused or dismissed • Practical foundations that help: sleep protection, nervous system support, nutrition, movement and smarter self-support Learn more about Kristine’s work here: https://www.kristinebernhoft.com/about-me Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation. Hosted on Acast. See acast.com/privacy for more information.
March 8 · 49 min
The female microbiome: vaginal health, fertility and healthy aging with Ronny Szelinsky
In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and in particular, the vaginal microbiome. We talk about why the vaginal ecosystem is not a “side topic,” but a core part of female biology that can influence everything from daily comfort and immunity to fertility, pregnancy outcomes, hormone transitions, menopause, and long-term healthy aging. Roni shares insights into: • What the vaginal microbiome actually is, and why it matters • How hormonal shifts impact microbiome balance across life stages • The link between microbiome, inflammation, and women’s long-term health • Common imbalances, symptoms and misconceptions • What supports a healthier microbiome: practically, sustainably, and without shame This conversation is informative, direct, and deeply relevant for any woman who wants to understand her body better and take ownership of health through every life phase. Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal guidance. Hosted on Acast. See acast.com/privacy for more information.
March 1 · 49 min
GLP-1s: myths, facts and sustainable weight loss with Nathalie Niddam
In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the new era of medical weight loss. We cut through the noise and dive into what GLP-1s can actually do and what they can’t. Nathalie breaks down the science in a clear, grounded way, and we explore how these medications work, who they may be appropriate for, and why sustainability matters more than speed. We talk about: • The biggest myths and misunderstandings around GLP-1s • What to consider before starting, and what “good use” looks like • How to protect muscle mass, metabolism, and long-term health • Side effects, rebound weight gain, and how to reduce common pitfalls • Why lifestyle foundations still matter even with powerful tools About Nathalie Niddam Nathalie is a certified nutritionist, epigenetics coach, and the host of the podcast Longevity with Nathalie Niddam, where she explores cutting-edge longevity science, biohacking, and practical strategies for better health and performance. Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation. Hosted on Acast. See acast.com/privacy for more information.
February 22 · 52 min
Unlocking Skin Longevity with Mikkel Schødt
What if anti-aging isn’t about quick fixes but about biology, stress load and long-term optimisation? In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel Schødt shares a science-driven, holistic perspective on skin longevity. We explore how stress impacts skin health, why mitochondria matter, and how personalised regenerative treatments can support sustainable results. In this conversation, we cover: • The connection between stress, inflammation and skin aging • Why foundation comes before advanced therapies • Light therapy, PRP and exosomes • Combining treatments for better outcomes • Moving from short-term fixes to long-term skin strategy If you’re curious about regenerative treatments, personalised skincare and the future of non-invasive anti-aging, this episode is for you. Listen now via the link in bio. Hosted on Acast. See acast.com/privacy for more information.
February 15 · 58 min
Healing the nervous system with Kathrine Estess
In this episode of One Thirty Biohacks, we sit down with Katherine Estess to explore how the nervous system and trauma shape our health, our relationships, and the way we experience the world. We talk about what “trauma” means in modern trauma research (far beyond major events), how different nervous system states influence everything from emotional regulation to chronic stress patterns, and why so many symptoms make more sense when you look through a nervous system lens. Katherine brings a rare blend of academic depth and practical tools. She is currently completing a Master’s degree in Psychology at the University of Copenhagen, is a certified hypnotherapist, and has trained in Somatic Experiencing (evidence-based trauma therapy) and polyvagal theory. She has also done neuroscience research, including brain measurements related to emotions and states of consciousness such as meditation and hypnosis, including work at the University of California, Santa Barbara. We also explore Katherine’s perspective shaped by her travels — including time spent with Pacific tribal communities and experiences from visiting 68+ countries — and how different cultures relate to connection, regulation, and community compared to the Western world. If you’ve been curious about nervous system work, trauma-informed health, or how to create more stability and capacity in a demanding world, this conversation offers both clarity and perspective. Guest info Katherine Estess, Illuma Somatics: https://www.illumasomatics.com/ Hosted on Acast. See acast.com/privacy for more information.
February 8 · 43 min
The Gut Feeling: What Your Microbiome Can Tell You with Katrine Madsen
In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about your overall health - physically, mentally, and emotionally. We dive into why gut health has become such a hot topic, what’s really behind the growing interest in microbiome testing, and why understanding your personal gut profile is more than just a wellness trend - it’s a powerful way to decode underlying imbalances, chronic symptoms, and low-grade inflammation before it turns into something more serious. We also talk about practical ways to support a more balanced gut, from testing insights to small everyday shifts that help regulate digestion, mood, and energy. If you’ve ever wondered whether a microbiome test is worth it or just want to understand your body on a deeper level: this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
February 1 · 50 min
Resetting your nervous system with Emma Lang
In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we can reset and regulate our nervous systems in a world that constantly pulls us out of balance. We dive into the power of sound and frequency-based healing, and how ancient practices like sound baths and yin yoga can help us shift from survival mode to a state of deep rest and restoration. But we also explore how modern health tech remedies from PEMF mats and dry float to red light and breath protocols can complement ancient wisdom and support the nervous system in accessible, tangible ways. This is a conversation about tuning in, slowing down, and using both old and new tools to come back to yourself - especially in the middle of a busy life. Whether you’re curious about frequency medicine, need a reset, or just want to better understand the connection between your body, breath, and state of mind - this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
January 25 · 1 hr 5 min
The Body-Mind Connection: Healing from the Inside Out with Boniface
In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored in the body and the importance of self-perception in the healing process. Boniface shares his journey and insights on body psychology, emphasizing the need for empowerment and understanding in overcoming trauma. They discuss the role of nature, human connection, and practical tools for healing, including the significance of rituals and reframing perspectives. The conversation highlights the importance of seeking help and the various modalities available for healing and growth. Connect with Boniface: Website: https://www.bonifaceosteopath.com/ Instagram: boniface_vc Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 22 episodes