Skip to content
Sign in
Artwork for On Attachment
Society & CultureRelationships

On Attachment

Stephanie Rigg

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. 

Play
Open in
  • 25 episodes
  • weekly
  • Avg 17 min
  • English

Episodes 25

NewestOldestLongest
All5Unplayed5In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S1 · E261
    June 2 · 21 min

    #261: Sex, Intimacy, and Attachment Styles

    Subscribe to my YouTube Channel How do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachment style relates to sex, common sensitivities and pain points, and what the sexual relationship looks like over the life cycle of the relationship. We'll also touch on common sexual struggles in anxious-avoidant dynamics specifically. Links Free training on anxious attachment Free resources for attachment healing

  • S1 · E260
    May 28 · 9 min

    #260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph)

    Subscribe to my YouTube channel Is it possible to become anxiously attached as a result of dating someone with avoidant patterns? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about how our patterns can arise in response to someone else's, while also acknowledging fundamental differences in how people with secure vs. insecure attachment styles tend to respond to dysfunctional behaviour. Links Free training for anxious attachment Follow me on Instagram Take my attachment styles quiz

  • S1 · E259
    May 26 · 17 min

    #259: How to Communicate with a Defensive Partner

    Subscribe to my YouTube Channel Does your partner get defensive easily, even when you feel like you weren't being attacking or critical? If so, today's episode is for you. Being on the receiving end of someone's chronic defensiveness can be extremely frustrating and disheartening, and it can feel like a real block to connection. But the way we typically respond — by making someone wrong for their defensiveness — can entrench the very pattern we're hoping to shift. Links Free workshop on anxious-avoidant relationship dynamics Understanding Your Avoidant Partner course Secure Together couples course

  • S1 · E258
    May 21 · 9 min

    #258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)

    Subscribe to my YouTube Channel How do you navigate a situation where your partner isn't respecting the boundaries that you've set? That's the listener question I'm answering in today's Ask Steph episode. Boundaries can be fraught for those of us with insecure attachment patterns, and it's easy to swing between demands and capitulation — neither of which are particularly helpful. We'll talk about how to reorient to what is within your control rather than making repeated pleas of someone else to change their behaviour to accommodate you, which is a recipe for frustration and resentment. Links Free anxious attachment healing workshop Free resources for attachment healing Take my attachment quiz

  • S1 · E257
    May 19 · 18 min

    #257: Fearful Avoidant Attachment: How It Shows Up in Relationships (Part 2)

    Subscribe to my YouTube Channel Today's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out, how that changes over the lifecycle of a relationship, and how it can differ based on the other person's attachment style. Links Understanding Your Avoidant Partner Course Free resources for attachment healing Take my attachment style quiz

Showing 21–25 of 25 episodes