On-Air with Dr. Pete

Peter Economou

Tune in to "On Air With Dr. Pete" for weekly candid conversations you won't want to miss. This informative podcast will give an insider's look into mental health & mindfulness - covering topics related to overcoming adversity, daily struggles, high performance, life transitions and so much more. On Air With Dr. Pete will break down mental health matters through headline news & current events to normalize the importance of mental health - offering both practical solutions and the tools needed to live our best lives continually. Hear from other mental health professionals, bloggers, TV personalities, athletes, social media influencers, and entrepreneurs who will shed light on many different topics. The podcast will provide engaging conversations with exciting new content every week and we want to hear from you! Please submit your questions or topic requests by simply filling out the form below. We look forward to an exciting new season of On Air With Dr. Pete - you can find us on Apple Podcasts, Spotify & YouTube. It's time to get REAL about mental health and put in the work together.

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October 2 · 25 min
How Tapping Calms Anxiety And Resets Your Nervous System
Send us Fan Mail Stress can hijack your brain in seconds, and “just think positive” rarely helps when your body is stuck in fight or flight. I sit down with Carol Look, a licensed psychotherapist, founding EFT master, and longtime leader in Emotional Freedom Techniques, to break down what tapping actually is, why it looks a little weird, and why it can feel like a nervous system reset when you do it correctly. We talk through the mind-body connection behind EFT tapping, including how pairing a real problem with tapping on acupuncture points can send calming signals through your system. It's an episode you won't want to miss. Subscribe and share this with someone who’s been feeling stuck and follow @officialdrpete for more practical life management tools. Learn more aboout Carol Look & Tapping here: https://www.carollook.com/welcome-to-eft-tapping/ Support the show On Air With Dr. Pete https://officialdrpete.com
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September 25 · 21 min
How A Teen Skater Turned A Diagnosis Into A Movement
Send us Fan Mail A spine curve can change how you stand, how you move, and how you see yourself, especially when you’re a kid trying to do the sport you love. We’re joined by an unforgettable mother-daughter duo, Marta Eliza Miller and her mom, Corrina, to share what happened when Marta was diagnosed with scoliosis at 13 while pursuing competitive figure skating and suddenly had to face bracing, judgment from peers, and the terrifying question of whether skating would be taken away. We talk through the real lived experience of adolescent idiopathic scoliosis: the mental load of wearing a brace, the pressure to “look normal,” and why scoliosis can be a hidden disability even when someone seems fine on the outside. Then the story widens into something bigger. Marta and Corrina created the Marta Eliza Miller Foundation, which has raised more than $1M for scoliosis awareness and research and is now supporting programs across all 50 states and Puerto Rico. Learn more about The Marta Eliza Miller Foundation here: https://martaelizamillerfoundation.org/about/ Support the show On Air With Dr. Pete https://officialdrpete.com
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September 18 · 20 min
How To Stop Trying To Fix Your Child And Start Healing Yourself
Send us Fan Mail Your kid isn’t a problem to solve, and you’re not a manager hired to optimize their life. We sit down with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the Conscious Parenting Movement, to name the uncomfortable truth many parents feel but rarely say out loud: the strongest urge to control our children often comes from our own fear, our own ego, and the identity we’ve built around “being a good parent.” We talk about how Dr. Shefali blends Western psychology and Eastern meditation to explain why childhood conditioning lasts for decades, and why traditional approaches so often focus on what’s “wrong” with the child. The bigger shift is learning to see every tense moment as a mirror, a front-row seat to your unconscious patterns. When we stop projecting unhealed baggage onto our kids, we stop robbing them of their essence, and we finally start breaking generational cycles instead of repeating them with new words. We also dig into what children actually need most: presence. Not perfect schedules, expensive activities, or constant fixing, but real attention, radical acceptance, and the steady message that they are whole. We wrestle with modern distractions, technology, and why the same parenting principles feel harder now, plus the practical “blueprint” Dr. Shefali lays out in Raising Conscious Sons and Raising Conscious Daughters and where to find her upcoming tour dates. If this conversation hits a nerve, that’s a sign it matters. Please follow, like and share @officialdrpete for more parenting content. You can learn more about Dr. Shefali here: https://www.drshefali.com/ Support the show On Air With Dr. Pete https://officialdrpete.com
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June 12 · 23 min
Reaching New Heights with Miles in Midlife
Send us Fan Mail Join Dr. Pete for an enlightening episode as we explore what happens when we stop asking, "Am I too old?" and start asking, "What's possible?" Today's guest is Belinda Coker, better known to many as The Midlife Hiker. While many people view midlife as a time to slow down, Belinda saw it as an opportunity to challenge herself, embrace adventure, and discover new heights—both literally and figuratively. Through mountain trails, steep climbs, and countless miles on foot, Belinda has built more than physical endurance. She's cultivated resilience, confidence, and a powerful reminder that personal growth doesn't have an expiration date. Whether you're an avid hiker, considering a new challenge, or simply looking for inspiration to take that first step toward something meaningful, this episode is for you. Learn more about Belinda here: https://soultreader.com/about-me/ Support the show On Air With Dr. Pete https://officialdrpete.com
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June 5 · 20 min
Why Modern Relationships Struggle With Expectations
Send us Fan Mail Join Dr. Pete and Aaron Gilbert as they explore the demands placed on modern relationshps. Aaron has spent years helping people navigate relationships, communication, and emotional connection with honesty, compassion, and insight. Aaron Gilbert is the founder of Boston Evening Therapy and a respected voice in the world of couples counseling & modern relationships. Whether he’s helping couples reconnect, guiding individuals through life’s challenges, or sharing practical wisdom about emotional health, Aaron brings a thoughtful and refreshingly real perspective to the conversation. Learn more about Aaron here: https://bostoneveningtherapy.com/therapist/aaron-gilbert-licsw/ Support the show On Air With Dr. Pete https://officialdrpete.com
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May 29 · 27 min
Human-Centered AI
Send us Fan Mail Join Dr. Pete & Stephanie Sylvestre as they explore a topic that is quickly becoming one of the biggest transformations of our time. From the apps we use every day on our phones to the recommendations we see online. Artificial Intelligence is becoming part of our everyday lives faster than ever before. But with that growth, also comes some concern and our guest today is truly an expert on the topic. Stephanie Sylvestre is an AI strategist, speaker and thought leader who's helping shape the future of AI and somehow making it all feel a little more human in the process. She has spent years exploring how technology, leadership and human connection all collide in this wild new era of artificial intelligence working with global organizations and challenging how companies think about using AI. Learn more about Stephanie here: https://avatarbuddy.co/about-us/ Support the show On Air With Dr. Pete https://officialdrpete.com
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May 22 · 22 min
Leading a life of purpose without the burnout
Send us Fan Mail Join Dr. Pete and Kurt Bush - the founder of Brimstone Coaching, as they discuss helping individuals break through limitations, sharpen their mindset, and build the kind of resilience that creates lasting success. Kurt brings a direct, practical approach to leadership and personal growth- and today's episode will discuss what it takes to lead with purpose, overcome adversity, and create momentum both personally and professionally. Learn more about Kurt and Brimstone Coaching Here: https://www.brimstonecoachinggroup.com Support the show On Air With Dr. Pete https://officialdrpete.com
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May 15 · 23 min
From Scarlet Knights Basketball Player to Full Time Sports Psychologist At Rutgers
Send us Fan Mail Join Dr. Pete and Luke Nathan as they discuss Luke's journey from life on the court as a Scarlet Knight's Basketball Player to a full-time sports psychologist at Rutgers University. Today’s conversation will explore the mental side of athletics, personal growth, resilience, and the importance of mental health both on and off the court. Learn more about Luke's journey here: https://rutgersfoundation.org/news/alumni-profiles/luke-nathans-full-circle-scarlet-knight-journey Support the show On Air With Dr. Pete https://officialdrpete.com
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May 8 · 26 min
From Wall Street Stress To Wellness with International Speaker Tom Cronin
Send us Fan Mail Join Dr. Pete for another episode from the Mental Health Awareness Month Series. We believe open, honest conversations like these will have the power to change lives, and it’s incredibly important to us to contribute to that positive global shift. Today's guest joins us all the way from Australia. Tom Cronin is an international keynote speaker, author, and leadership trainer specializing in peak performance, resilience, burnout prevention, and mental well-being. With a diverse and dynamic background, Tom brings a rare level of credibility to conversations about performing under pressure—and how that impacts our mental health. He has delivered keynotes and corporate trainings for some of the world’s leading organizations, including Amazon, Coca-Cola, and Harvard Business School, just to name a few. Learn more about Tom here: https://tomcronin.com/ https://www.instagram.com/tomcronin/ Support the show On Air With Dr. Pete https://officialdrpete.com
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May 1 · 23 min
A Former Division I Athlete Explains How To Handle Anxiety And Identity Loss
Send us Fan Mail Join Dr. Pete & Alyssa Ercolino for our first episode of May's Mental Health Awareness Month series. Alyssa Ercolino is a Licensed Professional Counselor with experience working with a diverse population of individuals, including athletes. She earned her Master’s degree in Clinical Mental Health Counseling from Monmouth University and brings a unique perspective shaped by her background as a Division I athlete and coach. Alyssa has a deep understanding of the role resilience plays in achieving both emotional and physical well-being. Her therapeutic approach is grounded in compassion, collaboration, and a strong belief in the innate strength of every individual. Learn more about Alyssa here: https://thecwcnj.com/alyssa-ercolino And find more resources for Mental Heath Awareness here: https://www.nami.org/stay-connected/events/awareness-events/mental-health-awareness-month/ Support the show On Air With Dr. Pete https://officialdrpete.com
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April 24 · 10 min
Flow Into Fridays -Introduction Into Zen Buddhism & The Four Noble Truths
Send us Fan Mail Join Dr. Pete and he shares his knowledge on Zen Buddhism & The Four Noble Truths. Learn more about Dr. Pete's Zen Practice Here: https://cornerstonemeditationcenter.com Support the show On Air With Dr. Pete https://officialdrpete.com
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April 10 · 25 min
Winning in Life Both On & Off The Field
Send us Fan Mail Join Dr. Pete and Kari DiGiulio -- a highly accomplished Athletic Director at La Costa Canyon High School in Carlsbad, California as they discuss the highs and lows of sports and evertyhing in between both on and off the field. Kari has more than 26 years of experience in education, overseeing 27 + varsity-level sports. She is a multiple-time San Diego Athletic Director of the Year and CIF Coach of the Year managing all aspects of athletics on campus while also coaching the varsity field hockey team. And if that weren’t impressive enough, she’s also a mom of FOUR, with two children currently competing as college athletes at Cal Berkeley & Concordia University. We are thrilled to welcome Kari to the show. Learn more about Kari and her programs here: https://www.instagram.com/girll_pwr_/ Support the show On Air With Dr. Pete https://officialdrpete.com
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April 3 · 25 min
Finding Purpose Later in Life with David McNally
Send us Fan Mail Join Dr. Pete and acclaimed speaker and bestselling author, David McNally as they discuss living in the moment and simply making the best of the life you're living. David has spent his life exploring one big idea: human potential—what’s possible for all of us, no matter where we begin. David has inspired audiences around the world to aim higher and live with purpose. His insights aren’t just professional—they’re deeply personal. David has faced significant loss and overcome serious health challenges, experiences that have only strengthened his belief in the resilience of the human spirit. Today, we’re diving into what it really means to stay engaged, find purpose, and keep growing—at any stage of life. Learn more about David here: https://davidmcnally.com/ Support the show On Air With Dr. Pete https://officialdrpete.com
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March 27 · 10 min
Flow Into Friday ~ Guided Zen Reset
Send us Fan Mail Join Dr. Pete for Flow Into Friday where we will work on simple meditation practices to become comfortable with the quiet, and just learning how to breathe together. Learn more about Dr. Pete's Zen work and brand new meditation center here: https://cornerstonemeditationcenter.com/ Support the show On Air With Dr. Pete https://officialdrpete.com
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March 13 · 27 min
How Two Empty Nesters Sold Almost Everything To Sail The World
Send us Fan Mail Get ready to set sail! Today’s guest joins us all the way from French Polynesia. After raising a family and spending years building their careers, Alison Gieschen and her husband, Dan, made a bold midlife decision: they sold nearly everything they owned to follow a dream they had shared for decades—to sail around the world. What began as a conversation many years ago eventually became a life-changing adventure, trading familiar home routines for open water, new cultures, and the freedom of life at sea. They have since traveled to more than 49 countries across 5 continents! Follow along on Alison & Dan's journey here: https://sailmates.org/ And learn about Alison's riveting books here: https://alisongieschen.com/ Support the show On Air With Dr. Pete https://officialdrpete.com
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February 27 · 12 min
Flow Into Friday ~ Zen Buddhism Basics with Dr. Pete
Send us Fan Mail Welcome back to On Air With Dr. Pete! Today's episode will introduce you to "Flow Into Friday's - Tune in every Friday for ZEN BASICS- learning how to roll with the flow and recharge every week with Dr. Pete. Learn more about Dr. Pete and his brand new Cornerstone Meditation Center Here: https://cornerstonemeditationcenter.com/ Support the show On Air With Dr. Pete https://officialdrpete.com
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February 20 · 27 min
From One Bunk Bed To A Global Movement To End Child Bedlessness
Send us Fan Mail Today's episode of On Air with Dr. Pete shares purpose and passion... It all started with a simple idea in 2012. What began as building a few bunk beds in his garage for local children has grown into a national — and international — movement. Joining us today is Luke Mickelson, the founder of Sleep in Heavenly Peace. Luke is on a mission to make sure no child sleeps on the floor. Since those first few beds were built, Sleep in Heavenly Peace has grown into an incredible organization that has built and delivered more than 360,000 beds to children across 48 states and four countries. Learn more about Luke's Mission Here: https://shpbeds.org/start/ Support the show On Air With Dr. Pete https://officialdrpete.com
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February 13 · 23 min
Two Ears, One Mouth, And Zero Cancel Culture
Send us Fan Mail If you’re interested in thoughtful, high-level conversations about psychology and communication, I highly recommend tuning in to this discussion with Dr. Pete and Dr. Chloe Carmichael. Dr. Chloe is a clinical psychologist, speaker, and bestselling author known for her warm yet direct approach to navigating high-stakes conversations. She brings practical tools, grounded research, and real-world insight to complex interpersonal dynamics—especially when emotions and stakes are high. She’s also a strong advocate for freedom of speech and independent thinking, encouraging people to engage thoughtfully rather than reactively. Whether you’re looking to improve difficult conversations, strengthen your confidence, or think more critically about challenging topics, this conversation offers meaningful takeaways. I encourage you to give it a listen—you’ll likely walk away with both practical strategies and fresh perspective. Learn more about Dr. Chloe Carmichael here: https://www.drchloe.com/ Support the show On Air With Dr. Pete https://officialdrpete.com
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February 6 · 33 min
From Chaos To Calm: How A Pro Organizer Builds Systems That Last
Send us Fan Mail Whether it's been your goal to re-organize your life or simply get rid of the excess clutter weighing you down- this episode is for you. Join Dr. Pete & Katie Koentje, The Regional Director for the NEAT Method, a professional organizing company sure to help you build organizational systems that will last. Learn more about Katie & The Neat Method Here: https://neatmethod.com/ Support the show On Air With Dr. Pete https://officialdrpete.com
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January 30 · 23 min
Flow Into Friday - Zen Series
Send us Fan Mail Join Dr. Pete every Friday as he shares the very important practice of Zen Meditation. Let's practice presence together. Every Friday, Dr. Pete will offer sitting practice, instruction, and community for beginners and experienced practitioners seeking mindfulness, compassion, and inner clarity. Dr. Pete is a Zen teacher in the White Plum Asanga lineage, having studied under Robert Kennedy, Roshi. He brings a unique approach to teaching that integrates traditional Zen practice with contemporary psychology, evidence-based research, and mindfulness training. As a licensed psychologist and academic, Peter bridges the wisdom of centuries-old contemplative traditions with modern scientific understanding of the mind, stress, and resilience. His teachings emphasize the practical application of mindfulness and compassion in daily life, supporting practitioners in cultivating clarity, presence, and inner freedom. Learn more about Dr. Pete here: https://officialdrpete.com/ Support the show On Air With Dr. Pete https://officialdrpete.com
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