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Health & Fitness

Oi, Let's Talk

Kate Morris x Gemma Mullins

No BS conversations for the women that want more @thekatemorris & @coachgemma

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  • 42 episodes
  • a few times a week
  • Avg 23 min
  • English

Episodes 42

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  • June 7 · 32 min

    How To Fix Your Money Mindset

    In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe How scarcity thinking keeps you stuck Why earning more starts with thinking differently The connection between self-worth and net worth Practical tools to help you build wealth with confidence If you loved todays episode More from us here: www.instagram.com/oiletstalk More from us here: www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

  • June 3 · 18 min

    5 Nutrition Basics That Change Everything

    In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like without the tracking and obsessing, and the most common nutrition myths that are long overdue for busting. No BS, no strict food rules just the foundation everything else builds on. If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com

Showing 41–42 of 42 episodes