Oi, Let's Talk

Kate Morris x Gemma Mullins

No BS conversations for the women that want more @thekatemorris & @coachgemma

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August 16 · 30 min
How to Find Your Ride or Die Friends
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Making friends as an adult is HARD. Gone are the days of becoming best friends with someone simply because you sat next to them in Year 9 English.In this episode, we’re talking about finding your ride or die people as an adult — the friends who genuinely celebrate your wins, show up when life gets messy, call you out when you need it, and make you feel completely yourself.If you loved todays episode don't forget to like, comment and rate this podcast 5 starts, so you can stay up to date!we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠ See omnystudio.com/listener for privacy information.
August 12 · 17 min
4 Nutrition Myths Killing Your Gains
Part 3 of our Fitness Series This week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table. We're covering: - How much protein you actually need (the number might surprise you) - Are carbs really the enemy? Spoiler: no. - Why fibre deserves way more attention than it gets - What to eat before and after training for best results - The recovery basics most people skip If you've ever stood in the kitchen wondering whether you're eating "right" for your training, this one's for you. New episodes every Sunday & Thursday make sure you're subscribed so you don't miss Part 4! Tell us in the comments, what's your biggest nutrition confusion right now? If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.
August 9 · 23 min
5 Micro Habits To Become More Productive
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Feeling busy but not actually productive? In this episode, we break down the small, unglamorous habits that actually move the needle, no extreme routines required. You'll learn: Why time blocking works (and how to actually stick to it) Setting boundaries and holding the line when they get tested The "hardest task first" rule and why it kills decision fatigue before it starts How to cut down on mindless social media scrolling The power of doing things at the same time each day Why "busy" isn't the same as productive and how to spot procrastination in disguise Our system for organising and calendar-planning each week If your to-do list is full but your progress feels slow, this episode gives you five simple shifts to change that. If you enjoyed this episode don't forget to comment, like & subscribe to our channel!! More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au See omnystudio.com/listener for privacy information.
August 5 · 19 min
How To Tell If You're Training Hard Enough
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants results, but very few people are actually training in a way that creates them.In this episode, we're breaking down what it really takes to build muscle, get stronger, and transform your physique. We talk about the biggest mistakes people make in the gym, why simply "showing up" isn't enough, and how to start training with purpose instead of just going through the motions.If you've been stuck, feel like you've hit a plateau, or you're unsure if you're pushing yourself hard enough, this episode is for you.More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au See omnystudio.com/listener for privacy information.
August 2 · 28 min
How To Grow On Social Media FAST
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants to grow on social media... but most people are focusing on the wrong things.In this episode, we're breaking down what actually moves the needle when it comes to building an audience that converts into clients—not just followers.If you've been posting consistently but feel like you're shouting into the void, this conversation will help you understand why growth has stalled and what you need to change.Whether you're a coach, service provider or online business owner, this episode will help you simplify your content strategy and focus on what actually creates momentum.If you enjoyed this episode don't forget to comment, like & subscribe to our channel!! More from us here: www.instagram.com/oiletstalk You can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com You can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au See omnystudio.com/listener for privacy information.
July 29 · 20 min
Your Fitness Results Start Here
Your Fitness Results Start Here, Episode 1/4 Building the Foundation Stop training like you're trying to burn calories! Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything. In this episode: 1️⃣ Why strength training changes everything (and why cardio only isn't the answer) 2️⃣ Progressive overload, explained simply 3️⃣ The shift from losing weight → building strength 4️⃣ How to measure progress beyond the scale 5️⃣ Working through gym anxiety so you can walk in with confidence If you're ready to stop chasing numbers and start building results that actually last, this episode is where it begins. This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠ If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.
July 26 · 31 min
How To Stop Over-Consuming For A More Peaceful Life
REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK 7:30am, register your interest here: ⁠https://oiletstalkpodcast.com/hgw⁠ This week we get into our life updates, Bali prep, and the mental load of over-consumption. In this episode: - Life updates (Kate's 8 weeks post nose job, house hunting, and deficit updates from both of us) - Bali is 1 week away (what we're doing there + a reminder for the HGW walk) - Gemma shares her Endo + Adenomyosis diagnosis and what it means Then we get into 3 ways we're over-consuming (and how to stop): Social media & constant comparison Overspending on clothes/activewear (and getting smarter with money) Why 10 minutes of silence a day changes everything This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠ If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠ You can find Gemma here: ⁠@coachgemma ⁠ ⁠@upliftmvmt ⁠ ⁠www.upliftmovement.com.au⁠ You can find Kate here: ⁠@thekatemorris⁠ ⁠@katemorrispt⁠ ⁠www.katemorriscoaching.com⁠ See omnystudio.com/listener for privacy information.
July 22 · 22 min
How To Create A Successful Mindset
This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial ⁠http://www.gohighlevel.com/oiletstalk📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (⁠https://oiletstalkpodcast.com/hgw⁠)In our FINAL episode of the business series we are diving into the more IMPORTANT tool for success, your mindset. Everyone wants the strategy. The perfect content plan. The exact steps. The shortcut.But the truth? Most people don’t have a strategy problem, they have a mindset problem.In this episode, we’re breaking down what it actually takes to build a mindset that can handle success, growth, money, visibility, and the uncomfortable decisions that come with building a business.We talk about the habits, thoughts, and behaviours that keep people stuck in the same place year after year, even when they say they want more.More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au See omnystudio.com/listener for privacy information.
July 19 · 21 min
Motivation vs. Discipline | The Real Secret to Consistency
📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (⁠https://oiletstalkpodcast.com/hgw⁠)We all love the idea of feeling motivated… but what happens when motivation disappears?In this episode, we’re breaking down the biggest misconception about consistency: that you need to feel ready before you take action.The truth? Motivation is temporary. Discipline is what creates results.We chat about why so many people struggle to stay consistent with their goals, the difference between relying on motivation vs building habits that actually support the person you’re becoming, and how to keep showing up even when you don’t feel like it.Whether you’re building a business, working towards fitness goals, or trying to create a better life, this episode is a reminder that your results aren’t created by the days you feel unstoppable — they’re created by the days you choose to show up anyway.This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial ⁠http://www.gohighlevel.com/oiletstalkMore from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au See omnystudio.com/listener for privacy information.
July 15 · 20 min
How To Rewire Your Money Mindset
Episode 3/4 of our BUSINESS SERIES. Thinking about turning your skills into an online income but don't know how to sell? This one is for you! In this episode, we're breaking down what it actually takes to start selling online: The money mindset shift, why most beginners sabotage their sales before they even start, and how to reframe your relationship with money first Pricing with confidence. how to price your offer from a calm, regulated nervous system instead of fear or self-doubt Our top tips to make sales feel like a natural conversation, so you can grow your business and make more impact! If you've been sitting on an idea, this episode gives you the mindset and practical groundwork to finally take the leap, steadily and sustainably. This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalk If you loved todays episode don't forget to like, comment and subscribe so you don't miss a thing!! More from us here: ⁠⁠www.instagram.com/oiletstalk⁠⁠ 📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
July 12 · 22 min
How To Become Unrecognisable In 6 Months
Ready to transform the rest of 2026? In this episode, we break down what it actually takes to become unstoppable. Mindset shifts, radical self-honesty, and the daily actions that separate people who change from people who stay stuck. What we cover:- Radical self-honesty: spotting the patterns keeping you stagnant - Choosing your "hard”: complacency is hard too, so pick the hard that gets you somewhere - Curating your environment: protecting your mindset from consumerism and negative influence - Building real confidence: through follow-through, not motivation - Permission to pivot: why it's okay to reset your goals mid-year - A simple, sustainable fitness framework: training frequency, protein, daily movement, and the power of coaching If you're ready to stop waiting and start becoming the person you actually want to be, this one's for you! 📍 AUGUST BALI WALK 7:30am, register your interest here: https://oiletstalkpodcast.com/hgw This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about http://www.gohighlevel.com/oiletstalk If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
July 8 · 20 min
How To Work Smarter Not Harder
Busy doesn't always equal productive. In this episode, we're breaking down how to build a business that grows without requiring you to work longer hours!! We chat about the systems, automations & habits that save time, reduce overwhelm, and help you focus on the tasks that actually move your business forward. This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalk Tune in for practical strategies you can start implementing today :) if you loved todays epiosde don't forget to rate this podcast 5 stars, share us on your socials & tell your besties about us!! 📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) More from us here: www.instagram.com/oiletstalk You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au
July 5 · 25 min
25 Minutes Of Nutrition Advice Every Women Needs To Hear
📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding the way it used to—this episode is for you. In this conversation, we're stripping nutrition back to the fundamentals and covering the advice every woman needs to hear, regardless of her goal. Whether your focus is fat loss, building muscle, improving your hormones, increasing energy, or simply feeling good in your own body, these are the principles that actually move the needle. More from us here: www.instagram.com/oiletstalk You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au
July 1 · 23 min
Ultimate Guide To Starting a Successful Business In 2026
Welcome to Part 1 of our brand new business series dropping every Thursday at 5am. Whether you're starting from scratch or trying to turn what you know into something real, this series is your roadmap. In this episode, we're laying the foundation. We're talking about what it actually takes to build something sustainable online, not the overnight success stories, but the real skills, the right mindset, and the honest work behind it. In this series, we cover: Content creation that actually connects Understanding your ideal client Learning new skill sets to stay ahead How to sell without feeling salesy Mastering your craft New episodes every Thursday at 5am. Don't miss a part, follow or subscribe so you never fall behind. More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com 📌 PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)
June 28 · 28 min
5 Steps To Get Back On Track
📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we’re covering how to get back on track when you've completely fallen off. Whether it's training, eating, sleep, routine we've all been there. That feeling of being so far gone you don't even know where to start. We're breaking down exactly how to pull yourself out of it without the overwhelm, the guilt, or waiting for the "perfect moment" to begin again. If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
June 24 · 17 min
Nutrition Simplified | A Guide To Healthy Eating
This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic! More from us here: www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au
June 21 · 22 min
How to Stop Overthinking & Take Action
In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action. We'll unpack practical strategies to stop spiralling, trust yourself more, and start making decisions that move your life, health, and business forward. Because confidence doesn't come before action—it comes from it. More from us here: www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au
June 17 · 18 min
How To Get Toned
PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better). We also get into whether tracking calories is helping or hurting, and what "toned" really means because looking leaner is about more than just eating less. If you've been doing all the right things and still not seeing the results you want, this one will change the way you think about food and your goals. 🔢 Calculate your calories: TDEE.net If you liked today’s episode don’t forget to like/comment/subscribe + if you have a topic you'd like us to cover in future episodes, drop it below. More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
June 14 · 42 min
What It Actually Takes To Be A Woman In Business
Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed. The cost of trying to be likeable and professional at the same time and what it looks like to stop doing that. We talk about what it actually takes to make the shift from working full time to working for yourself, how to treat your business like a business (not just show up in it), and why dedicating time to working ON your business not just in it changes everything. Plus the advice we wish we'd had earlier: back yourself in rooms where you feel out of place, fix your self belief before anything else, and remember no one will ever believe in your vision more than you. This one's for every woman building something of her own. If you liked today’s episode don’t forget to like/comment/subscribe + if you have an episode topic you'd like us to cover in future episodes, comment below! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
June 10 · 14 min
How Food Impacts Your Brain, Body & Energy
Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance. Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your body and mind for more energy, better health, and a higher quality of life! More from us here: www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au

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