Health & FitnessExplicit

Oi, Let's Talk

Kate Morris x Gemma Mullins

No BS conversations for the women that want more @thekatemorris & @coachgemma

Play

Open in

26 episodes
a few times a week
Avg 24 min
English

Episodes 26

Newest Oldest Longest

All6 Unplayed6 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

June 21 · 22 min
How to Stop Overthinking & Take Action
In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action. We'll unpack practical strategies to stop spiralling, trust yourself more, and start making decisions that move your life, health, and business forward. Because confidence doesn't come before action—it comes from it. More from us here: www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au
June 17 · 18 min
How To Get Toned
PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better). We also get into whether tracking calories is helping or hurting, and what "toned" really means because looking leaner is about more than just eating less. If you've been doing all the right things and still not seeing the results you want, this one will change the way you think about food and your goals. 🔢 Calculate your calories: TDEE.net If you liked today’s episode don’t forget to like/comment/subscribe + if you have a topic you'd like us to cover in future episodes, drop it below. More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
June 14 · 42 min
What It Actually Takes To Be A Woman In Business
Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed. The cost of trying to be likeable and professional at the same time and what it looks like to stop doing that. We talk about what it actually takes to make the shift from working full time to working for yourself, how to treat your business like a business (not just show up in it), and why dedicating time to working ON your business not just in it changes everything. Plus the advice we wish we'd had earlier: back yourself in rooms where you feel out of place, fix your self belief before anything else, and remember no one will ever believe in your vision more than you. This one's for every woman building something of her own. If you liked today’s episode don’t forget to like/comment/subscribe + if you have an episode topic you'd like us to cover in future episodes, comment below! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
June 10 · 14 min
How Food Impacts Your Brain, Body & Energy
Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance. Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your body and mind for more energy, better health, and a higher quality of life! More from us here: www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au
June 7 · 32 min
How To Fix Your Money Mindset
In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe How scarcity thinking keeps you stuck Why earning more starts with thinking differently The connection between self-worth and net worth Practical tools to help you build wealth with confidence If you loved todays episode More from us here: www.instagram.com/oiletstalk More from us here: www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ www.upliftmovement.com.au
June 3 · 18 min
5 Nutrition Basics That Change Everything
In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like without the tracking and obsessing, and the most common nutrition myths that are long overdue for busting. No BS, no strict food rules just the foundation everything else builds on. If you liked today’s episode don’t forget to like/comment/subscribe + if you're loving the new vibe, also let us know!!! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com