Off the Cupp with S.E. Cupp

iHeartPodcasts and Reasoned Choice

S.E. Cupp needs a break -- from the news, from politics, from the triggering headlines and heated discussions … from the mental load of it all. Off the Cupp is just that. It’s a place to get loose and personal, to talk about what’s going on in our lives - beyond (and, yes, maybe because of) the news. Through a lens of mental health, S.E. invites her famous guests — celebrities, athletes, authors, journalists, politicians, reality stars — to share their life stories, their trials and tribulations and to talk about what it’s like living in this world, even when this world can feel like a lot.

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20 episodes
Updated July 1
Explicit

Episodes20

Newest first

July 1 · 1 hr 5 min
We Can Still Feel Good About America - Here's How
This week, S.E. considers the holiday weekend and the 250th Anniversary of America. In light of a new Gallup poll — and just, you know, being an American recently — it's clear we're all feeling a little meh about patriotism. It can feel divisive, even toxic, and apparently at a record low across the spectrum. But there have been glimpses of feel-good Americana as seen through the lens of the World Cup visitors who seem, again and again, tickled by our food, our stadiums, and our general warm-hug energy. Go us! Also in the interest of two things being true, producer Lauren talks about a new project called 250 American Promises - a national letter-writing campaign that considers how can we both celebrate America and ask it to do better. And stay tuned for an insightful conversation with author and political scientist Kirby Goidel about how Trump not only reshaped the Republican Party, but also the entire political system. If you have any thoughts about coffee, the news, or mental health, reach out to us at offthecupp@gmail.com, and your message could be read on a future show! See omnystudio.com/listener for privacy information.
June 26 · 51 min
In the Trump Era, politics is our Reality TV. Let's discuss.
It’s easy to feel bleak in the times we live. Can our democracy withstand so many forces trying to break it? In this week’s episode, SE shares an optimistic take: Just because we can’t see the solution doesn’t mean there isn’t one out there to any number of seemingly unsolvable problems facing the nation ahead of its 250th anniversary. She would never have predicted, for one, that a self-identifying “iPad kid” would, through the deus-ex-machina of good old fashioned peer pressure, one day aspire to be a “touch grass kid” instead. Sometimes solutions can be found that one never thought possible! There’s plenty of news to get to this week as well, from Trump’s big reversal on housing, to a breakdown of the Iran fiasco with returning guest Josh Rogin. If you have any thoughts about coffee, the news, or mental health, reach out to us at offthecupp@gmail.com, and your message could be read on a future show! See omnystudio.com/listener for privacy information.
June 19 · 36 min
Trump's 'blunder' of an Iran deal and America's plummeting trust in media
As predicted last week, Trump technically has a deal with Iran. But according to, well, everyone -- including leaders from his own party -- Trump's Iran deal not only reneges on every reason he listed for going to war in the first place but also rises to the level of "worst foreign policy blunder in decades." S.E. unpacks the art of Trump's abdominal deal. Later, S.E. talks Sarah Rumpf, contributing editor at Mediaite, about the public's plummeting trust in media. The two journalists debate the causes (it's not all Trump) and what could help. If you have any thoughts about coffee, the news, or mental health, reach out to us at offthecupp@gmail.com, and your message could be read on a future show! See omnystudio.com/listener for privacy information.
June 17 · 54 min
S.E.’s Talkin’ Coffee … and caffeine minimalism
Decaf is freedom! On our last episode of Talkin’ Coffee, S.E. and her producers Lauren and Derrick taste-tested Lowkey Coffee, a new ready-to-drink coffee product specializing in decaf coffee. This time, one of Lowkey Coffee’s co-founders, Adriana Gindlesperg, joins the discussion to divulge the secrets of arabica entrepreneurialism. Then, the regular panel discusses all the news that’s fit to sip, including an environmentally friendly alternative to coffee pods (great!), a chatbot for your coffee order (less great!), and more game-related coffee news. If you have any thoughts about coffee, the news, or mental health, reach out to us at offthecupp@gmail.com, and your message could be read on a future show! See omnystudio.com/listener for privacy information.
June 12 · 36 min
Celebrating Trump’s 38th declaration that the war in Iran is ‘over’
S.E. is back with a recap of the week’s news. First, some thoughts on the election loss of South Carolina House Republican (and apparent self-appointed trans bathroom police chief) Nancy Mace. Then, the BIG news: President Trump’s has once again announced – despite what Iran might tell you – that the war in Iran has concluded. Will this one stick? S.E. is also joined Kevin Madden, a Republican strategist who worked on the Romney campaign, for his thoughts on the 2026 and 2028 elections. See omnystudio.com/listener for privacy information.
June 5 · 49 min
Trump's lame duck presidency & Democrats' game of chicken
This week, could Republicans be in a worse position for the fast-approaching midterms? Let S.E. count the ways. Because this is -- ahead of schedule and in a bigger way than expected -- Trump's lame duck presidency. S.E. puts this moment into context and what it means for Republicans. And stay tuned for an interview with Karen Finney -- CNN contributor and Democratic strategist -- who weighs in on some of the Democratic primary results from this week and whether Dems can get themselves across the finish line in the midterms. Plus, a lightning round and mental health break. See omnystudio.com/listener for privacy information.
May 29 · 57 min
Republicans, be careful what you wish for
SE sits down with her colleague Van Jones to discuss what is coming next for both parties ahead of 2028, and what voters actually are looking for. But first, she breaks down a doozy of an election in Texas, where Sen. John Cornyn, a four-term incumbent, popular and liked by his constituents, and who voted with Trump 100% of the time, nevertheless lost his primary to the more MAGA candidate. Cornyn led Ken Paxton, the scandal-ridden sitting State Attorney General, in the initial votes of the primary, but neither candidate cleared 50% so it went to a runoff. A week before the finish line, Trump endorsed Paxton, and he clinched the nomination. But while MAGA celebrates “Trump the Kingmaker” once again, this could turn out to be a major self-own for Trump’s party. Not only does Paxton’s nomination give a major boost to the underdog Democrat in the race James Talarico come November, but Cornyn is also still in office until the general election winner is sworn in, and now he is joining the ranks of other targets of Trump’s ire: beleaguered Republicans on the outs with Trump like Rep. Thomas Massie in Kentucky and Bill Cassidy in Louisiana. These Republicans could be thorns in Trump's side through the rest of their terms. They could prevent him from passing legislation, getting war and ballroom funding, or confirming judges and cabinet appointments. SE’s advice to them? Be assholes. They don’t owe Trump anything. And there are more of them than Republicans can afford to lose on a vote. This could get interesting! See omnystudio.com/listener for privacy information.
May 27 · 1 hr 2 min
S.E.’s Talkin’ Coffee … and high-key caffeinism
S.E. delivers a fresh batch of all the news that’s fit to sip with her producers Lauren and Derrick. This is a packed week with not one but two taste-tests (!), as well news about Switzerland’s surprising connection to coffee, coffee products fit for a gym bro, and coffee…video games? Are we iPad kids now? If you have any thoughts about coffee, the news, or mental health, reach out to us at offthecupp@gmail.com, and your message could be read on a future show! See omnystudio.com/listener for privacy information.
May 22 · 53 min
What happened to the party of ideas?
S.E. traces her own arc back to her conservative awakening in college (what young mind doesn’t find fiscal responsibility exciting?) and explains how Reagan’s “party of ideas” appealed to her. Pre-Trump, she hoped to inject some new ideas into the GOP platform, but instead, the Republican Party went the opposite way from ideas when it molded itself in Trump’s image. How do we get back to an America where you can count on free elections, free press, free speech, freedom of assembly, no matter what you look like or what you believe in, and a government that won't attack those institutions for its own personal gain or self-survival? Journalist John Avlon also joins to weigh in, including reflecting on his own arc – he came to a political consciousness from the other side than S.E., but now considers himself a proud “fighting centrist.” Finally, a listener asks S.E. a relevant question about the fallout she has experienced critiquing her own side since 2016. See omnystudio.com/listener for privacy information.
May 15 · 42 min
Redistricting, Hantavirus, and SE’s silver linings playbook
The Hantavirus headlines are giving 2020. So if you’re failing to suppress your COVID flashbacks or swallow the eerie feeling that we’re “here again,” S.E. has some leveled guidance. Dr. Jeremy Faust is an ER physician in Boston, an editor in chief of MedPage Today, and associate professor at Harvard Medical School, and he is here to break down the Hantavirus - how it compares to Covid, what we should really be worried about, and the unfortunate politics wrapped up in it. But first, S.E. shares her hot takes on Trump’s self-interest and advice for Democrats on how to play this redistricting mess. See omnystudio.com/listener for privacy information.
May 8 · 37 min
From reality star ‘villain’ to mayoral hopeful
People sometimes draw comparisons between reality-TV-star-turned-politician Spencer Pratt and another certain figure who managed to spin reality show stardom into political power. And the comparisons are worth exploring – in this conversation with Los Angeles mayoral candidate Spencer Pratt, SE asks him about his relationship to MAGA. But there’s more than that to his story, which started as a “villain” on the early 2000s MTV reality series The Hills. In this conversation, SE discusses with Pratt his plans to improve the quality of life in Los Angeles. But first, she offers some reflections on “platforming” people who aspire to power with whom SE or some in the audience may disagree. See omnystudio.com/listener for privacy information.
May 6 · 54 min
S.E.’s Talkin’ Coffee … and Gen Z drinking trends
It’s a welcomed return to Talkin’ Coffee. After a never-ending news week … month … year(s) for S.E., she’s ready to dive into all the news that’s fit to sip with her producers Lauren and Derrick. This week, they return to a previous coffee story about a product called “Pocket Coffee” and actually try it. S.E. also shares some new, exciting studies, curious Gen Z habits (that S.E. might have influenced), the best grocery store beans, and why Trader Joe’s better watch its back. And stay-tuned for listener mail! A listener introduces S.E. to some coffee news that just might blow her mind. If you have any thoughts about coffee, the news, or mental health, reach out to us at offthecupp@gmail.com, and your message could be read on a future show! See omnystudio.com/listener for privacy information.
May 1 · 41 min
Why voters are in their populist era
As usual, it’s been a big week. S.E. shares her thoughts on and experience with the Correspondents Dinner shooting and the importance of the press and press freedom. Then she digs into both the Left and the Right. First, with the DOJ's embarrassing second indictment of James Comey over his beach art and what it says about Trump and his desire to lose. Then S.E. digs into the Democratic Party's 2024 autopsy — or the one DNC chair Ken Martin promised and never delivered (Watch the heated interview between Jon Favreau and Ken Martin if you're into uncomfortable confrontations). S.E. also talks to Democratic political strategist and current executive director of Georgetown University's Institute of Politics and Public Service, Mo Elleithee. Mo has a banger of a perspective on what's different about today's politics vs even 10 years ago — and if anyone's listening, it's the winning formula for getting elected, whether you're a Democrat or Republican. Pay Attention! See omnystudio.com/listener for privacy information.
April 29 · 1 hr 1 min
Why is reinvention so alluring?
Change - reinvention - it's a topic that has come up a lot on Off the Cupp. Sometimes it's a big event that changes us (Listen: Ricki Lake), sometimes it's a societal wave we're riding (Listen: Michael Chiklis), other times it's a deliberate shift to gain control of our lives (Listen: Jennie Garth). Change feels inevitable, but also scary, sometimes beautiful, and much more complicated than we know. This week, S.E. talks to her friend and longtime New York Times Magazine writer, Benoit Denizet-Lewis, about his new book (and this surprisingly nuanced topic), "You've Changed: The Promise and Price of Self-Transformation." Benoit discusses why he thinks we're in a unique moment of reinvention, why we change, how our beliefs shift, and what influence outside perception has on our reinvention. See omnystudio.com/listener for privacy information.
April 24 · 33 min
Talkin' Politics: Tucker Carlson's 'apology' and the truth about the Dems' redistricting ‘win'
This week on Talkin' Politics: Tucker Carlson apologized to his public for his role in bringing Trump to power. And plenty of people on the Hill and in media are applauding him for his and giving him a lot of credit. But that's not where S.E. is at. S.E. knows Tucker and knows that he didn't just mislead the public, he openly lied to them. S.E. also gets into the news in Virginia that voters approved a shift in their district map that would give Democrats four more House seats. Democrats are celebrating this as a win. S.E. is not. And stay tuned for an interview with Keisha Lance Bottoms, former Atlanta mayor who is running for Governor of Georgia. They talk about the midterms, the Dems' strategy and what she learned by putting herself out there in her raw new memoir, The Rough Side of the Mountain. See omnystudio.com/listener for privacy information.
April 22 · 59 min
Lauren Holly on grief, getting loud, and the joy of Dumb & Dumber
Oh this week is a good one! S.E. gets to sit down with Lauren Holly, an actor with an extensive list of film and TV credits, but also an activist who dedicates so much of her time and care to issues around sexual harassment, opioid dependency, and the arts. Through a deep conversation about empathy, grief and mental health, S.E. and Lauren explore what it means to be human in a complicated and divided world. Lauren shares what it’s like to be a relatively recent Canadian and how she stays balanced amid the chaotic news landscape. Lauren takes S.E. behind the scenes of her TV and film career, from the wild story of her first paid gig to the absurd fun of Dumb & Dumber to the cult fandom around Beautiful Girls. And hold tight for a very Canadian lightning round, eh! See omnystudio.com/listener for privacy information.
April 15 · 58 min
Sarah Spain on building a new table in the sports world
This week, S.E. gets to dig into the state of media and college nostalgia with Sara Spain! The host of Good Game with Sarah Spain and longtime sports journalist talks about how her extrovert-oversharer personality kind of works with the manic, be-everywhere media landscape, but also makes her want to live off the grid. Sarah also shares an incredible story about what she did as a 20-something to get to the Super Bowl and how that went "early" viral. See omnystudio.com/listener for privacy information.
April 9 · 31 min
Talkin’ Politics: Threatening a war crime is still a war crime
On this week's Talkin' Politics, SE untangles the news of one of the more bizarre and alarming weeks we’ve had in a string of bizarre and alarming weeks. After President Trump threatened that “a whole civilization will die tonight” in Iran, he pulled his finger off the button and claimed victory. Global energy prices are still up, our allies are still rattled, the Gulf states are still being bombed, and some are calling for the 25th amendment to remove the president from office, a proposition that SE unpacks with her guest Dr. Rebecca Lubot. See omnystudio.com/listener for privacy information.
April 8 · 59 min
Joshua Malina on Aaron Sorkin, 90s TV nostalgia, and the reboot we need
This week, S.E. continues her guest-related Sorkin-issance with Josh Malina! Malina, who has been described as Sorkin's good luck charm, takes listeners behind the scenes of his roles and shows, including Sports Night and The West Wing. He also shares stories about mooching off the screenwriter in his early days of acting. The pair talk about their shared love of theater, why listening to music brings up all the feels, and what we all find so comforting about 90s TV. There's so much good stuff here, from parenting, to navigating self-doubt in Hollywood, to the reboot everyone needs. And stay tuned for some very controversial hot takes in the lighting round! See omnystudio.com/listener for privacy information.
April 2 · 36 min
Talkin’ Politics: Mission not accomplished
On this week's Talkin' Politics, SE breaks down the news of the week, from above where the Artemis II is headed on a historic trip around the moon, to (far) below, where President Trump finally delivered his first national address on the Iran war, more than a month after it began. The speech may have been meant to quell the concerns of a skeptical public, but instead, it exposed just how poorly this incursion was thought out. In the second block, SE is joined to unpack all of it with historian and fellow space enthusiast Douglas Brinkley. See omnystudio.com/listener for privacy information.