Off Of The Couch Podcast

Maggie Stewart

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

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31 episodes
weekly
Avg 46 min
English

Episodes 31

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S4 · E202
Friday · 39 min
Amanda Gale Bando - Healthy Mind, Healthy Body
Amanda Gale Bando is a psychologist who is co-owner of Sacred Strength Sanctuary in Laguna Niguel, CA. She also can be found at DrBando.com, on Instagram @DrBando, and on YouTube. She is an expert in behavior change and peak performance and the connection between psychological and physical health.
S4 · E202
November 5 · 1 hr
Dr. Ken Moench Helps Adults and Babies Get Out of Pain
Dr. Ken Moench of Moench Method Bodywork in Austin Texas helps both adults and babies using bodywork to get people out of pain. He usually only needs two or three sessions to resolve muscular issues. Find him at MoenchMethodBodywork.com and on Social Media, and his books are available on Amazon.
October 28 · 41 min
Chris Reade, Beating Diabetes With Soluble Fiber
Chris Reade is the author of Beating Diabetes, which you can find at BeatingDiabetes.US. He was told he had a progressive, incurable disease but put it in remission in a short time using a researched approach, and now wants to spread the word through his book and social media. Find him on Instagram and the other socials @BeatingDiabetesUS
S4 · E200
October 21 · 51 min
Vinnie Tortorich - Fitness Confidential
Vinnie Tortorich, author of Fitness Confidential and co-host of the Fitness Confidential Podcast, talks about his No Sugar No Grains way of eating, his life as a celebrity trainer, and workouts for beginners. Find him at VinnieTortorich.com, or on Instagram @VinnieTortorich, and find his documentaries on Amazon Prime.
S4 · E193
October 15 · 44 min
Anita Breeze : Carnivore for Ageless Living
Anita Breeze, found at KetogenicWoman.com, has written a new book titled Carnivore for Ageless Living :A Simple Plan for Better Health. You can pre-order it now. It will be released on October 27th 2026. Also find her on Instagram @ketogenic.woman.
S4 · E194
October 8 · 58 min
Udo Erasmus - Your Body Needs An Oil Change
Udo Erasmus has been on the health food scene for decades, researching the health of dietary fats and oils. He is the author of a number of popular books on the subject, and is the inventor of an oil blend that can help you follow the advice in his books. Find him on Facebook, YouTube and Amazon.
S4 · E193
October 1 · 39 min
Brendan Reesor - Beyond The Pale
Brendan Reesor, author of Beyond The Pale, The Visible, Yet Unseen Cause of Mental Illness and Gender Dysphoria, talks about his personal experience which led to exploring the science in this area and writing about it in his recent book. His book is available on Amazon and soon on Google Books as an audio book.
S4 · E190
September 19 · 44 min
Logan Herlihy Helps People Look Good Naked
Logan Herlihy is a Personal Trainer and Health Coach who hosts the Exercise Is BullShit Podcast and author of the book How To Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. Find him on Instagram @LoganEmmettHerlihy or at www.exerciseisbullshit.com.
S4 · E189
September 19 · 48 min
Dave Durell - Strength After 50
Dave Durell offers online personal training from StrengthAfter50.com. He has 40 years of experience personal training, and 30 years as a Physical Therapy Assistant which gives him perfect experience to help older exercisers. He also worked with NFL athletes for a period. He offers a free ebook and videos from his website.
S4 · E188
September 3 · 38 min
Joe Bando Can Help You Transform and Make You Laugh
Joe Bando is the owner, with his wife Amanda, of Sacred Strength Sanctuary, a one on one personal training center in Laguna Niguel in Southern California. Joe uses short, joint friendly effective training sessions to help people transform, and offers nutrition and behavioral change to clients. He also has found a passion making people laugh and has become a standup comedian.
S4 · E185
August 21 · 27 min
A Conversation With Jeff Shaw on Killing Fat
Jeff Shaw was an overweight former bodybuilder when he used a program taught to him by trainer and author Ellington Darden. Hear Jeff's story and if you like you can find his before and after photos in Darden's book, Killing Fat.
S4 · E184
August 14 · 52 min
Catching Up With Casey Ruff of Boundless Body Radio
Casey Ruff returns to talk about what he has learned from doing 1,000 interviews over the last 6 years. His experience personal training plus his experience interviewing experts makes him one of the most knowledgable people around! Find him at MyBoundlessBody.com and find his podcast Boundless Body Radio wherever you like to get your podcasts.
S1 · E41
August 7 · 50 min
REPLAY - Sheila Melody and Lisa May of The Strength Code
Owners of two strength training studios in Southern California, Sheila Melody and Lisa May describe the benefits of slow strength training
S4 · E183
July 23 · 46 min
Fascia - It's All Connected With Dr. Carolyn Meister
Dr. Carolyn Meister helps women reconnect with themselves using fascia release and breathwork. You can find her on Instagram or Tik Tok to learn more and find her courses and new community.
July 9 · 40 min
Replay - Lyndsey Byrne, Dementia Can Be Reversed
Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"
S4 · E188
June 25 · 30 min
Tallow Balms and Lotions from Serena The Carnivore
Serena Musick has an interesting health story that led her to a new business, making animal based balms and lotions. Find her on Instagram @Serena.Carnivore and @purelytallowskincare, also at PurelyTallow.com.
S4 · E182
June 12 · 46 min
Dr. Jim Walter: Getting In Movement
Dr. Jim Walter is passionate about helping people go from sedentary to active. He has tips on how to take the small steps to improve health through simple activity. Find him at JimWalterSpeaks.com.
May 29 · 59 min
Belinda Fettke: Blue Zones vs. Truth Zones
Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a Substack called TruthZones.substack.com.
May 22 · 49 min
The Thriving Place with Tracey McBeath
Tracey McBeath is a Health Coach specializing in recognizing the underlying emotions in addiction and living from your values, with help from community. Find her at TraceyMcBeath.com.au, and at TheThrivingPlace.com.
May 15 · 40 min
Jasmin Dhillon, Health Coaching in Singapore
Jasmin Dhillon is a certified Health Coach working with women in their forties. She also has a Podcast called The Forties Formula. She is based in Singapore and helps her clients adapt an ancestral approach to regain their health.

Showing 1–20 of 31 episodes