Notes from the Edge

Gamut Podcast Network

Notes From the Edge is where polished stories end and the truth begins. Hosted by writer, trauma educator, executive advisor, and author Lisa Lacy, this globally ranked podcast explores survival, identity, trauma, addiction, recovery, leadership, relationships, and reinvention through raw, deeply human conversations. No scripts. No small talk. Just the stories we were taught to hide, the roles we performed to survive, and the truths that set us free. What did you perform in order to survive? Welcome to the edge. www.lisalacy.com

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#127
Yesterday · 13 min
Edge Note: What if the thing destroying your peace is control?
In this Edge Note solo episode of Notes From the Edge, Lisa Lacy gets personal about Bipolar I, trauma, uncertainty, and the exhausting need to control outcomes when your nervous system learned early that powerlessness could be dangerous. This is not another “just let it go” conversation. Lisa explores what control actually looks like when you live with mental illness, why uncertainty can feel threatening even when you are clinically supported and properly medicated, and how to separate what requires action from what simply requires us to tolerate not knowing yet. In this episode: Why trauma and mental illness can make uncertainty feel like danger The difference between taking responsible action and trying to control an outcome How hypervigilance can disguise itself as preparation, responsibility, and problem-solving How to separate facts from catastrophic predictions when your mind is activated Practical tools for grounding, shrinking time, regulating your body, and deciding what actually needs your attention right now If you have ever done everything you could and still found yourself obsessing over what happens next, this conversation is for you. The goal is not to stop caring about outcomes. It is to trust yourself enough to know that you can survive the uncertainty between action and outcome. Connect with Lisa Lacy Inside the Edge: https://www.lisalacy.com/inside-the-edge What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#126
Saturday · 30 min
Edge Note: What if your mind understands the trauma, but your body is still surviving it?
You can understand your patterns. You can know where they came from. You can spend years learning the language of trauma and healing, and still find your body reacting as if the danger never ended. In this Edge Note episode of Notes From the Edge, Lisa Lacy sits down with registered somatic movement therapist and educator Katy Slany for a conversation about somatic therapy, nervous system regulation, embodied healing, and why insight alone does not always create lasting change. Katy explains why trauma is a whole-body experience, what people actually mean when they talk about “regulating the nervous system,” and how learning to tolerate and understand our physical sensations can change the way we respond to anxiety, fear, relationships, and the world around us. She also shares her own healing journey and how survival, illness, isolation, and the fear of connection became deeply intertwined. This conversation is ultimately about something bigger than regulation. It is about recovering choice, autonomy, and the ability to listen to the wisdom of your own body. In this episode: • Why understanding trauma intellectually may not change the body’s response • What nervous system regulation actually means and why it is often oversimplified • How somatic work can help us reconnect with sensations we have learned to avoid • Why healing is not a destination, but a changing relationship with our experiences • How inherited beliefs, survival patterns, and conditioning can disconnect us from our autonomy and power Connect with Katy Slany: Katy Slany | Transformative Somatic Education Connect with Lisa Lacy Inside the Edge: https://www.lisalacy.com/inside-the-edge What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#125
Saturday · 45 min
What if it's still not enough? Achievement Addiction, Human Performance & Finding Meaning with Dr. Jack Groppel
What happens when you achieve everything you thought you wanted and discover it still doesn’t feel like enough? Dr. Jack Groppel is a pioneering sports scientist and co-founder of the Human Performance Institute whose work reveals a powerful truth: peak performance and a meaningful life are not necessarily the same thing. In this conversation, Jack and Lisa explore how achievement can become addictive, why our need for approval can hide underneath ambition, and what decades of studying elite human performance taught him about energy, recovery, and fulfillment. Jack also shares how adopting his son and climbing Mount Kilimanjaro together ultimately forced him to reconsider his definitions of strength, fatherhood, success, and what matters most. In this episode: Human performance and sports science Achievement addiction and overachievement The need for approval and people pleasing Burnout, energy management, and recovery Fatherhood and adoption Leadership and high performance Purpose, meaning, and fulfillment Mount Kilimanjaro and Mountains Within Redefining success Learn more about Dr. Jack Groppel and Mountains Within: https://jackgroppel.net Explore more from Lisa Lacy Inside the Edge: Inside The Edge — Lisa Lacy What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#124
Friday · 40 min
What If Pushing Through Is the Problem? Burnout, Autoimmunity & Healing with Kristen Renee Appleby
What happens when the thing that made you successful, your ability to push through, perform, achieve, and keep going, becomes the very thing your body can no longer sustain? In this episode of Notes From the Edge, Lisa Lacy sits down with author, transformational coach, and founder of The Rebuild Collective, Kristen Renee Appleby, for a conversation about burnout, autoimmune illness, the mind-body connection, and what it really means to rebuild your life from the foundation up. Kristen spent years searching for answers while navigating autoimmune illness, chronic inflammation, demanding work, financial stress, emotional suppression, and the expectation that she should simply keep functioning. Eventually, she began questioning whether all of those pieces were actually separate. We talk about what happens when achievement becomes intertwined with survival, why changing a protocol without changing the environment may not be enough, and how our relationships with work, money, emotions, purpose, and ourselves can influence the way we experience our lives. This conversation isn’t about abandoning ambition. It’s about asking whether the life you’re building actually has a foundation strong enough to hold it. In this episode: • How burnout and high-achiever survival patterns can hide behind capability and success • Autoimmune illness, chronic inflammation, emotional suppression, and the mind-body connection • Workplace stress, unhealthy environments, and what happens when pushing through stops working • Financial stress, money wounds, limiting beliefs, and the connection between physical and financial wellness • Kristen’s Healthy Foundation approach to rebuilding self-trust, authenticity, purpose, and a life that doesn’t require abandoning ambition Connect with Kristen Renee Appleby: https://www.kristenreneerebuilding.com Connect with Lisa | Inside the Edge: https://www.lisalacy.com/inside-the-edge What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#123
Thursday · 48 min
What If Being Capable Doesn’t Mean You’re Okay? Chronic Illness & Survival with Jenna Schutt
What happens when the strength everyone sees is actually survival mode? Jenna Schutt, former cardiac registered nurse and stem cell transplant survivor, joins Lisa Lacy for a deeply human conversation about chronic illness, faith, fear, motherhood, and what happens when being incredibly capable convinces everyone around you that you must be okay. Diagnosed with a rare, incurable disease at 30 while raising two children still in diapers, Jenna endured ten rounds of chemotherapy, serious medical complications, a stem cell transplant, and ongoing graft-versus-host disease. But this conversation goes beyond what happened medically. Jenna and Lisa explore the identity shift from nurse to patient, grieving the life you thought you would have, learning to listen to your body, and recognizing when strength has become a performance. In this episode: Chronic illness and survival mode Performing strength while struggling internally Fear, faith and emotional resilience Motherhood during a medical crisis Grief, identity and uncertainty after diagnosis Stem cell transplant and graft-versus-host disease Why being capable does not mean being okay Learning that rest is medicine The Joy Reflex and retraining your response to fear Connect with Jenna Schutt: https://www.jennaschutt.com/ Connect with Lisa Lacy Inside the Edge: https://www.lisalacy.com/inside-the-edge What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#128
Wednesday · 21 min
SPECIAL EDITION: Mental Health Awareness Week | The Psychotic Trifecta
What happens when your mind creates a reality so convincing that everyone else can tell you it isn’t real, and you still know what you saw, heard, felt, and lived? In this Special Edition of Notes From the Edge, Lisa Lacy opens up about living with Bipolar I Disorder, Borderline Personality Disorder, and Complex PTSD, including what psychosis actually felt like from inside of it. “The Psychotic Trifecta” is Lisa’s personal description of the collision of these conditions, not a clinical term. Bipolar I can include psychosis, while BPD and CPTSD can involve dissociation, hypervigilance, emotional dysregulation, and disturbances in how we experience ourselves and other people. This is not a clinical lecture. This is what it feels like to live it. Lisa also talks candidly about spending much of her life running on mania, why mania can masquerade as extraordinary productivity, and what happened when menopause brought a kind of depression she had never experienced before. In this Special Edition: • What Bipolar I mania and psychosis can actually feel like from the inside • Why Bipolar I and Borderline Personality Disorder are often confused, but are fundamentally different • How CPTSD, hypervigilance, dissociation, and trauma responses can overlap with both • Why being highly functional does not necessarily mean someone is mentally well • What Lisa has learned about reality-checking, treatment, self-awareness, and recognizing when her own mind may not be a reliable narrator Mental illness does not remove intelligence. Psychosis does not make someone stupid. Trauma does not make someone weak. And a diagnosis does not erase the human being living underneath it. Connect with Lisa Inside the Edge: https://www.lisalacy.com/inside-the-edge What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#122
Wednesday · 57 min
What if success isn’t something you chase, but something you build? Self-Worth, Self-Belief, and Consistency with Amy Lenius
What if sustainable success has less to do with talent, motivation, or doing more and more to do with self-worth, self-belief, and consistency? In this episode of Notes From the Edge, Lisa Lacy sits down with Amy Lenius, personal development and success coach, professional speaker, and Director of Group Coaching at Next Level University, for a conversation about redefining success from the inside out. After navigating chronic illness from childhood, Amy began rebuilding not only her physical health but also her identity, beliefs, and relationship with herself. She explains why self-belief is built through action, why self-worth can quietly place a ceiling on achievement, and why sustainable change rarely comes from dramatic overnight transformation. They also explore people-pleasing, burnout, boundaries, perfectionism, nervous-system regulation, and what happens when you stop performing as the person everyone else needs you to be. In this episode: The critical difference between self-belief and self-worth Why messy action and consistency can matter more than talent or motivation How people-pleasing, dimming yourself, and weak boundaries can erode self-worth Why sustainable growth means expanding your comfort zone instead of jumping straight into overwhelm How small, intentional actions can create lasting success without sacrificing your health, relationships, or identity Connect with Amy Lenius Next Level University Group Coaching: nextleveluniverse.com/group-coaching⁠ Instagram: @amylenius Facebook: Amy Lenius Connect with Lisa Lacy Inside the Edge: lisalacy.com/inside-the-edge What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#121
Tuesday · 36 min
Can Chronic Back Pain Be Rewired? Back Surgery Alternatives with Dr. Eric Anderson
What if the pain you feel and the damage seen on an MRI aren’t always the same thing? Lisa Lacy sits down with neurologist Dr. Eric Anderson, MD, PhD, MBA, Chief Medical Officer at Lin Health, to explore chronic back pain, the nervous system, central sensitization, and what patients should understand before making major decisions about back surgery. Dr. Anderson explains how chronic pain can become a highly sensitized alarm system, why imaging findings don’t always correspond with the intensity of someone’s pain, and how whole-person approaches may help some people retrain the nervous system and regain function. In this conversation: Why pain and structural damage are not necessarily the same thing, and what MRI findings can and cannot tell you. How central sensitization can cause the nervous system’s protective alarm system to become overly sensitive. The connection between stress, trauma, hypervigilance, the limbic system, and persistent pain. How approaches including pain reprocessing therapy, CBT, graded exposure, emotional awareness, coaching, and movement can be incorporated into chronic pain recovery. The questions to ask before back surgery, including expected outcomes, alternatives, recovery time, and when structural problems or progressive nerve damage may require surgical intervention. This is not a conversation about telling people their pain isn’t real. It is about understanding pain more completely so patients can advocate for themselves and make informed decisions about their care. Connect with Dr. Eric Anderson Learn more about Dr. Anderson and Lin Health: https://lin.health Connect with Lisa Lacy Learn more about Lisa, Notes From the Edge, and her work: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#120
October 3 · 9 min
Edge Note: What if positivity is keeping you stuck?
We are told to look for the good, raise our vibration, practice gratitude, forgive, move on, and trust that everything happens for a reason. But what happens when positivity becomes another way to avoid reality? In this Edge Note, Lisa Lacy explores spiritual bypassing, false positivity, trauma, emotional avoidance, and the difference between acceptance and resignation. Facing what is painful does not make you negative. Sometimes it simply means you are willing to tell yourself the truth. Two people can experience what looks like the same event and carry completely different emotional consequences from it. Trauma is not determined only by what happened. Context, meaning, safety, loss, and what happened afterward all matter. Healing does not require pretending everything is beautiful. It requires being willing to see your life as it exists today so you can decide what you want to create tomorrow. In this episode: Why false positivity can keep us from making meaningful change What spiritual bypassing looks like when spiritual ideas are used to avoid painful emotions Why two people can experience the same event and be affected completely differently The difference between acknowledging victimization and remaining trapped in a victim identity Why accepting reality may be one of the most powerful ways to reclaim agency over what happens next Go deeper Inside the Edge https://www.lisalacy.com/inside-the-edge What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#119
October 3 · 37 min
Edge Note: What Happens When You Stop Searching Outside Yourself
What if the answers you’ve spent your whole life searching for aren’t somewhere out there, but waiting for you to finally turn inward? In this Edge Note of Notes From the Edge, Lisa Lacy sits down with psychotherapist, spiritual teacher, mentor, and author Rosanne Annoni for a deeply human conversation about spiritual awakening, grief, forgiveness, self-inquiry, and what happens when we stop looking outside ourselves for permission, validation, and truth. After decades as a psychotherapist and years of her own searching, Rosanne shares how therapy, meditation, loss, motherhood, relationships, and the Diamond Approach gradually brought her back to herself. Together, Lisa and Rosanne explore the difference between understanding our patterns and learning not to be ruled by them. In this conversation: Why healing often begins when we stop focusing on everyone else and turn inward How victimhood, blame, and self-blame can keep us trapped in old patterns What forgiveness can look like without excusing what happened Why people-pleasing and doing everything alone can disconnect us from ourselves How curiosity, presence, self-inquiry, and accepting support can change the way we move through life Rosanne’s debut memoir, Unfolding the Heart: One Woman’s Quest for True Nature, explores a lifetime of searching, loss, healing, spirituality, and the courage to keep standing back up. Connect with Rosanne Annoni https://rosanneannoni.com Connect with Lisa Lacy https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#118
October 3 · 32 min
What Stories Are You Waiting Too Long to Ask For? Preserving Family Stories with Brad Koch
What stories disappear when the people we love are no longer here to tell them? In this episode of Notes From the Edge, Lisa Lacy sits down with entrepreneur, business coach, former United States Marine, and founder of The Story Project, Brad Koch, for a deeply human conversation about family stories, grief, memory, legacy, and the things we often wait too long to ask. Brad shares how the loss of his father-in-law, and the realization that his wife wished she had more recordings of his voice, face, mannerisms, and stories, helped inspire The Story Project. Lisa and Brad explore why knowing someone’s story can completely change the way we understand our family, our childhood, our trauma, and even ourselves. This is a conversation about remembering where we came from while the people who came before us are still here to tell us. In this episode: • Why preserving someone’s voice, mannerisms, memories, and stories can become an irreplaceable part of their legacy • How learning our family’s stories can deepen connection and change the way we understand our own past • Why waiting until time feels limited can leave us scrambling to ask questions we could be asking now • How The Story Project helps families capture and preserve stories across generations • Brad’s experience entering the Marine Corps at seventeen, the role he performed to survive, and why asking for help is not weakness Connect with Brad: https://storyproject.app Connect with Lisa: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#117
October 2 · 42 min
SPECIAL EDITION; The Unbroken Conversation with Liam Beville
Why a special edition? Because every once in a while, a conversation happens at the Edge that feels too important to wait its turn on the calendar. This is one of those conversations. At 18 years old, Liam Beville pushed a friend out of the path of a stolen car and took the impact himself. Both of his legs were shattered, his right knee was severely damaged, and he was told he might never walk again. He did more than walk again. Liam became an elite powerlifter, Guinness World Record holder, disability advocate, speaker and author. But underneath the records, the weights and four decades of competition was another story. For years, Liam practiced the way he walked so people would not see his limp. Strength became more than something he demonstrated. It became something he performed. In this special edition of Notes From the Edge, Lisa Lacy and Liam talk about what happens when survival becomes identity, when resilience starts looking like a mask, and what it means to finally acknowledge the parts of ourselves we worked so hard to hide. In this conversation: • Why Liam focused on rebuilding his mind before rebuilding his body after catastrophic injury • The depression, PTSD and loss of dignity that accompanied his recovery • How rehabilitation eventually led him into 40 years of competitive powerlifting • Why Liam spent years hiding his disability, including practicing how he walked so others would not see his limp • What changed when he stopped seeing disability as something that diminished his strength and began allowing it to become part of his story Liam is a Guinness World Record holder, internationally ranked powerlifter, disability advocate and brand ambassador for Active Disability Ireland. His upcoming memoir, Unbroken: The Liam Beville Story, tells the larger story of survival, performance, identity and resilience. Connect with Liam Beville: https://www.liambeville.com Connect with Lisa Lacy: https://www.lisalacy.com Listener’s Note: Resilience is not the absence of pain, disability, fear or limitation. Sometimes the strongest thing we can do is stop performing strength long enough to acknowledge what happened to us. Liam’s story is a reminder that adapting is not surrender, asking for help is not weakness, and accepting the parts of yourself that changed does not erase who you were before. Survival may require a performance for a season. Healing often begins when you realize you no longer have to keep performing it. What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#116
October 2 · 50 min
How Do You Know When Work Becomes Trauma? Toxic Work Culture with Natalie Holder
What happens when the workplace you once worked so hard to succeed in becomes the place you no longer recognize yourself? In this episode of Notes From the Edge, Lisa Lacy sits down with employment attorney, workplace strategist, author, and former corporate people and culture executive Natalie Holder for a powerful conversation about workplace trauma, exclusion, toxic work culture, self-advocacy, and career reinvention. Natalie explains why workplace trauma does not always look dramatic. Sometimes it is being left out of the room, overlooked for opportunities, quietly bullied, or repeatedly questioning whether what you are experiencing is “bad enough” to speak up about. They explore why high performers may be among the last people to leave unhealthy environments, why having language for what is happening matters, and how unresolved workplace experiences can follow us into the next job if we never stop to understand them. Natalie also challenges the idea that the answer is always to quit immediately. Sometimes the most powerful move is understanding what happened, getting support, planning your exit intentionally, and asking better questions about what you actually want next. In this episode: • How exclusion and workplace trauma can hide in plain sight • Why high performers may stay in unhealthy workplaces longer • Finding the language to advocate for yourself • Knowing when it is time to stay, leave, or strategically pivot • Building a career that supports who you are becoming Connect with Natalie Holder: https://natalieholderspeaks.com Connect with Lisa Lacy: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#115
October 1 · 50 min
How do you stop performing in your marriage? Somatic Healing in Intimate Relationships with Natalie Vartanian & Glenn Nielsen
What happens when the roles you learned to play in relationships start costing you yourself? In this episode of Notes From the Edge, Lisa Lacy sits down with relationship and intimacy coaches Natalie Vartanian and Glenn Nielsen for an honest conversation about marriage, somatic healing, nervous system regulation, inherited relationship roles, and what happens when couples stop blaming each other long enough to look beneath the conflict. Natalie and Glenn share how even after years of personal growth and entering their marriage intentionally, old conditioning began showing up. Natalie found herself becoming a muted version of herself, while Glenn wrestled with the enormous pressure of being the provider after the collapse of a business he had built over decades. Together, they explore why sometimes the intensity of our reaction has more to do with what is happening inside us than what our partner actually did, and how couples can begin creating a relationship based on conscious choice rather than inherited expectations. In this episode: • How the “good wife” and “good husband” roles can quietly create resentment and pressure • Why your nervous system may be reacting to something deeper than the argument in front of you • Somatic awareness and learning to recognize activation in the body • Taking responsibility for your own patterns without turning relationship work into blame • How couples can intentionally create agreements, connection, intimacy, and a relationship that allows both people to fully exist Connect with Natalie & Glenn: https://wakeuporbreakup.com Connect with Lisa: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#114
September 30 · 38 min
What Happens When You Stop Fighting Your Diagnosis? Bipolar Disorder, Mental Health Recovery & Acceptance with Reza Ghaemi
What happens when accepting a diagnosis stops feeling like surrender and becomes the beginning of recovery? In this episode of Notes From the Edge, Lisa Lacy sits down with author and podcast host Reza Ghaemi for an honest, funny, and deeply human conversation about living with Bipolar I Disorder, surviving mania and hospitalization, resisting treatment, and eventually learning to work with his diagnosis instead of fighting against it. Reza, author of Bipolar Is My Superpower: How Acceptance Changed My Life and host of The Rez Podcast, shares why acceptance became a turning point in his recovery and why calling bipolar his “superpower” is not about romanticizing mania or psychosis. It is about the self-awareness, resilience, recovery skills, and responsibility he built afterward. Lisa and Reza also dig into stigma, medication, faith, family support, disclosure, relationships, and what changes when you stop hiding your story and start owning it. In this episode: • Bipolar I Disorder, mania, psychosis, and hospitalization • Moving from denial and stigma toward acceptance • Medication, treatment, sleep, and building recovery skills • Mental health disclosure in work, dating, and relationships • Replacing shame and fear with self-awareness and ownership Connect with Reza Ghaemi: The Rez Podcast: https://www.rezpodcast.com Connect with Lisa Lacy: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#113
September 28 · 44 min
Can You Regulate a Craving Before It Becomes a Relapse? Addiction Recovery, Relapse Prevention & Nervous System Regulation with Dr. Deborah Rozman
What happens inside your body in the seconds between a trigger, a craving, and a choice? Dr. Deborah Rozman is a behavioral psychologist and President/Co-CEO of HeartMath. In this episode of Notes From the Edge, she joins Lisa Lacy to explore what happens physiologically when stress activates old patterns, why the familiar can feel safer even when it is destructive, and whether we can train the nervous system to create more space between an urge and our response. They unpack heart-brain communication, heart rate variability, coherence, and real-time biofeedback, while Lisa shares how biofeedback became part of her own recovery experience. Dr. Rozman also walks through a simple heart-focused breathing practice that can be used when stress, overwhelm, or cravings begin to rise. In this episode: Addiction recovery, cravings, triggers, and relapse prevention Why the brain can reach for familiar patterns during stress and overwhelm Heart-brain coherence, HRV, and nervous system regulation Using real-time biofeedback to recognize and shift physiological stress patterns Heart-focused breathing and creating space between an urge and a reaction Connect with Dr. Deborah Rozman: HeartMath.com Connect with Lisa Lacy: www.LisaLacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#112
September 27 · 14 min
Edge Note: What If Telling the Truth About Your Mental Health Could Cost You Everything?
What happens when telling the truth about your mental health could cost you your credibility, your career, or the way people see you forever? In this solo episode of Notes From the Edge, Lisa Lacy talks openly about living with Bipolar I, psychosis, borderline personality disorder, addiction, hospitalization, and recovery while simultaneously building businesses, leading teams, earning six figures, and appearing highly functional to the outside world. This is a conversation about what happens when a psychiatric diagnosis becomes a verdict instead of information. Lisa explores the pressure to hide serious mental illness in professional spaces, the difference between mental health awareness and actual psychological safety, and why people should not have to prove recovery by pretending they were never sick. In this episode: • Bipolar I, psychosis and borderline personality disorder stigma • Mental illness, employment and the fear of professional disclosure • High-functioning mental illness, leadership and hidden struggles • Psychiatric hospitalization, addiction, recovery and rebuilding a life • Why workplaces need real systemic change beyond mental health awareness Connect with Lisa: https://lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#111
September 26 · 35 min
Edge Note: Are You Strong or Just Surviving?
Licensed marriage and family therapist and educator Renée Calhoun joins Lisa Lacy to unpack a deceptively simple question: when does “being strong” stop being resilience and start becoming survival mode? In this conversation, Renée and Lisa explore why highly capable people can look successful on the outside while their nervous systems remain stuck on high alert. They talk about guilt-free rest, people pleasing, overfunctioning, emotional safety, family systems, toxic relationship patterns, and the ways trauma adaptations can become so familiar that we mistake them for personality. Renée also explains why intelligence alone can’t logic us out of relationships or behaviors our nervous systems still associate with connection and safety. In this episode: Trauma and nervous system survival responses The difference between resilience and survival mode Why high-functioning people can still be suffering People pleasing, overfunctioning and emotional labor Why rest can feel unsafe or uncomfortable When trauma adaptations get mistaken for personality traits Internal Family Systems and parts work Emotional safety versus emotional discomfort Toxic relationships and repeated relationship patterns How family systems shape our earliest ideas about love and belonging Boundaries, self-worth and learning to say no Moving from autopilot into curiosity and conscious choice Why healing isn’t becoming someone new, but discovering who you are when you no longer have to survive Connect with Renée Calhoun: https://reneecalhounlmft.com Connect with Lisa Lacy: https://lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#110
September 26 · 32 min
What Happens When “Fine” Becomes a Mask? High-Functioning Depression, Immigrant Identity, Motherhood & Survival Roles with Dr. Nneka Oluoha
What happens when being capable becomes the very thing that keeps people from seeing you’re struggling? In this episode of Notes From the Edge, Lisa Lacy sits down with Nigerian-American physician, novelist, and storyteller Dr. Nneka Oluoha for a conversation about high-functioning depression, cultural expectations, motherhood, immigrant identity, and the roles we perform to survive. Dr. Nneka explores why the person who appears strongest may be carrying the most, why “I’m fine” can become a practiced performance, and how competence, strength, and responsibility can eventually become a prison when we never allow ourselves to put them down. She also shares her experience moving from Nigeria to the United States, navigating multiple identities as a physician, mother, wife, immigrant, and writer, and finally reclaiming the part of herself that had always wanted to write. Her novel, Live For Me Nkem, uses fiction to take readers inside depression not only through the person experiencing it, but through the family living beside her. In this episode: • High-functioning depression and performing “fine” • Competence and strength as survival roles • Immigrant identity and navigating two cultures • Motherhood, responsibility, and mom guilt • Why successful people struggle to ask for help • Depression’s impact on the entire family • Listening instead of trying to fix someone • Reclaiming parts of yourself buried beneath responsibility • The power of storytelling to create empathy around mental health Sometimes support is not having the perfect advice. Sometimes it is simply being willing to sit beside someone in the dark. Connect with Dr. Nneka Oluoha: LinkedIn-Nneka Oluoha Connect with Lisa Lacy: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#109
September 25 · 35 min
What Happens When Trauma Becomes Your Identity? Sexual Assault, Trauma Healing, Reclaiming Your Power, Boundaries & Consent with Amy McKiernan
What happens when something that happened to you starts defining who you are? In this episode of Notes From the Edge, Lisa Lacy sits down with author and survivor advocate Amy McKiernan for a raw conversation about sexual assault, trauma, identity, addiction, boundaries, consent, and rebuilding a life beyond survival. Amy shares how being raped at fifteen shaped her identity, relationships, coping mechanisms, and sense of self-worth. She and Lisa explore numbing through drugs and alcohol, toxic relationships, motherhood, mental health labels, and the long process of reclaiming agency after choice has been taken away. They also talk about why healing is not linear, how small choices can become acts of recovery, and why trauma can remain part of your story without remaining in control of your life. In this episode: • Sexual assault and trauma identity • Addiction and emotional numbing • Boundaries, self-worth, and toxic relationships • Healing that is messy and nonlinear • Mental health labels and identity • Consent, intoxication, and accountability • Reclaiming agency and choosing yourself Connect with Amy McKiernan: https://amymckiernan.com Connect with Lisa Lacy: https://www.lisalacy.com What did you perform in order to survive? Welcome to the Edge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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