Skip to content
Artwork for Not Another Mindset Show
Health & FitnessBusinessEntrepreneurshipEducationSelf-ImprovementExplicit

Not Another Mindset Show

Dr. Kasey Jo Orvidas

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).


Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.


Instagram: https://www.instagram.com/drkaseyjo

Website: https://www.kaseyorvidas.com

Play
  • 21 episodes
  • weekly
  • Avg 30 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S1 · E100
    June 1 · 23 min

    10 Important Things I've Learned from 1,000 Coaches | EP. 100

    100 episodes. 1,000 students. Six years mentoring health and fitness coaches. For the milestone 100th episode, Dr. Kasey Jo Orvidas is sharing the 10 things she couldn't have known without all of it. In this episode, she covers: Why the coaches who care most are often the ones struggling most with client motivation and consistency The ceiling coaches unknowingly place on their own clients (and how it quietly limits outcomes) Why self-doubt is the real #1 thing holding coaches back, not skill gaps, not their niche, not their content How coaches with 20 years of experience still deal with imposter syndrome and what to do with it instead of fighting it The difference between taking your work seriously and taking it personally, and why it matters for burnout Why the most effective coaches rarely tell clients what to do What most certifications miss and why HMCC exists to fill that specific gap Why community might be the most underrated factor in coaching career growth The uncomfortable truth about coaches falling out of love with their work How mindset and behavior change skills end up changing more than your coaching If you've ever wondered whether the struggles you're feeling as a coach mean something is wrong with you, this one is going to hit. 🎉 It's Episode 100! Leave a review on your podcast platform this week, screenshot it, and submit it at the giveaway link here to win a free seat to HMCC, two power hours with Kasey, or DIY products. You have one week. Episodes Mentioned: EP. 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] Want me to answer your questions on my next Q&A episode? Drop your questions here!

    • Transcript
Showing 21–21 of 21 episodes