New Mindset, Who Dis?

Case Kenny

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

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20 episodes
Updated Yesterday

Episodes20

Newest first

Yesterday · 15 min
825 - Create a new reality
In this episode, I talk about the psychology of certain words/phrases. These have the power to shape your life through interpretation, so use them instead of your brain's default language. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
Monday · 14 min
824 - "Everything works out for me"
In this episode, I talk about research which says you can just decide good things happen to you… and statistically, they’ll start to. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 30 · 15 min
823 - The underrated key to building confidence
In this episode, I talk about how the science-backed key to building genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 27 · 16 min
822 - Don't let bad examples change your worldview
In this episode, I talk about negativity bias and how to free yourself from pessimism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 23 · 16 min
821 - The instinct to defend yourself is hurting you
In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 20 · 14 min
820 - What is the "story of your life?"
In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 16 · 15 min
819 - How to hold tension
In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 13 · 16 min
818 - The Ask, Expect, Thank Method of Manifestation
In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 9 · 15 min
817 - "Let's see what happens"
In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 6 · 15 min
816 - Bigger than what happened
In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
July 2 · 13 min
815 - "I'm a lot, but not too much"
In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
June 29 · 16 min
814 - The mantra your brain is craving
In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
June 22 · 14 min
813 - How to never overthink a decision again
In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
June 18 · 15 min
812 - Use these two words when you're feeling anxious
In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
June 15 · 14 min
811 - Of course it's going to work out
In this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
June 11 · 17 min
810 - The secret to magnetism
In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
June 8 · 16 min
809 - Most worries don't actually happen
In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
June 4 · 17 min
808 - How to create a "moment of revelation"
In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
June 1 · 18 min
807 - The language of being magnetic
In this episode, I talk about how to avoid language of neediness so you can become more magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny
May 28 · 16 min
806 - The tide is out (it will return)
In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny