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Health & FitnessFitness

NASM Master Instructor Roundtable: A Show for Personal Trainers

NASM Podcast Network

Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts.

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  • 22 episodes
  • fortnightly
  • Avg 36 min
  • English

Episodes 22

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  • Dec 2, 2025 · 26 min

    Encore Presentation: Understanding Recovery

    Are you working hard in the gym but feeling stuck when it comes to true results? It might be time to rethink what “recovery” really means! In this special presentation, hosts Wendy Batts, and Marty Miller, dive deep into the science and strategies of recovery—going way beyond just “taking a day off.” Discover why recovery isn’t only about muscles but also mind, nutrition, and sleep. You’ll learn about the difference between passive recovery (think rest, sleep, and downtime) and active recovery (like foam rolling, stretching, and contrast therapy). Spoiler alert: Getting your head in the right place with positive routines could be just as vital as what you do with your body. Curious about which tools and techniques really help maximize performance and prevent injury? Wondering how things like mindset, nutrition, hydration, and even cold therapy can boost your progress? The hosts share insider tips, personal routines, and simple recovery habits you can start today. Whether you’re a fitness enthusiast, a trainer, or someone just starting out, this episode will challenge your assumptions and spark new approaches to getting results faster—and feeling better doing it. Don’t miss the actionable takeaways and myth-busting insights that are changing the recovery game.I f you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

  • Nov 18, 2025 · 30 min

    Speed Training Isn’t Just for Athletes: Unlocking Agility & Longevity for Everyone

    Unlock the secret to speed, power, and agility—no matter your age or fitness level! In this episode of the "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, shatter the myth that speed training is just for athletes. Whether you’re a weekend warrior, an active grandparent chasing after kids, or someone looking to boost daily performance, this conversation reveals how speed, agility, and quickness (SAQ) can revolutionize your fitness approach. Curious about whether sprint intervals and agility drills could benefit YOU? Discover the research-backed advantages of “training for the speed of life”—including improved cardiovascular health, better brain function, enhanced recovery, and more efficient movement. The hosts dive into practical applications you’ll want to try, from battling ropes and creative cone drills to sprints tailored for non-athletes. With insights drawn from cutting-edge studies, you’ll learn how proper progression and mechanics make speed training safe and effective for everyone. Plus, find out why these dynamic drills are not only fun but also instrumental in enhancing longevity, mood, and overall quality of life.Ready to discover why “everyone is an athlete”? Tune in for actionable tips, surprising research, and strategies you can apply to your own workouts, regardless of age or experience. Don’t miss this power-packed discussion — and get inspired to put some speed into your fitness routine today. Show Notes: NASM Senior Fitness Specializationhttps://www.nasm.org/products/single-complex/senior-fitness-specialization/SFS301K NASM CPT 7NASM Guide to Sarcopenia an Evidence Based Reviewhttps://www.researchgate.net/publication/379757203_The_NASM_Guide_to_Sarcopenia_An_Evidence-Based_Review/link/6618cc9cf7d3fc2874432396/download?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uIn19 Effects of Three Different Exercise Strategies for Optimizing Aerobic Capacity and Skeletal Muscular Performance in Older Adults: A Pilot Studyhttps://link.springer.com/article/10.14283/jfa.2021.21?utm_source=chatgpt.com If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Showing 21–22 of 22 episodes