Multiamory: Rethinking Modern Relationships

591 - Shift Anxious Attachment with Your Body, Not Your Brain (with Orit Krug)

We're excited to welcome Orit Krug back to the show to talk about anxious attachment from a somatic perspective! We'll be discussing relationship anxiety, the research there is on body-based intervention, and a demo on what addressing these anxieties looks like. Find more about Orit and her work on her website, follow her on Instagram, access free somatic meditations there, and visit multiamory.com/retreat to learn more about the somatic retreat in Italy that Orit and Dedeker will be co-hosting in September 2026! Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Today’s episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order! bbvibes.com/Multiamory Get 10% off sexual health supplements at vb.health with promo code MULTI. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

591 - Shift Anxious Attachment with Your Body, Not Your Brain (with Orit Krug)

We're excited to welcome Orit Krug back to the show to talk about anxious attachment from a somatic perspective! We'll be discussing relationship anxiety, the research there is on body-based intervention, and a demo on what addressing these anxieties looks

590 - Is Non-Monogamy Worth the Struggle?

This week we're hearing from some of our listeners. We recently polled listeners and asked you all to tell us what the hardest, complicated, messy parts of non-monogamy are, as well as the reasons why you wouldn't trade it for anything. We're going to hear from a few listeners about their struggles and joys, and answer the questions ourselves. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

590 - Is Non-Monogamy Worth the Struggle?

This week we're hearing from some of our listeners. We recently polled listeners and asked you all to tell us what the hardest, complicated, messy parts of non-monogamy are, as well as the reasons why you wouldn't trade it for anything. We're going to hear

589 - This Too Shall Pass: The Science of Acceptance

Join our community and get the companion PDF Everything ends, from relationships to feelings to situations, to eventually, lives. We often frame this idea as something bad that's better not to think about, but in this episode, we're exploring how learning to accept this impermanence can help us enjoy our lives in the moment more. More importantly, this is a skill we can practice and improve upon. We'll be discussing the research around acceptance of impermanence and talking about how we can strengthen our skills to become better at living in the moment and enjoying our lives, relationships, and experiences. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

589 - This Too Shall Pass: The Science of Acceptance

Join our community and <a href="https://multiamory.link/589-pdf">get the companion PDF</a> Everything ends, from relationships to feelings to situations, to eventually, lives. We often frame this idea as something bad that's better not to think about, but

588 - Bridging Financial Gaps in Polyamory

We're talking about money this week, specifically financial gaps in non-monogamous relationships. Money is one of the most fraught topics in any relationship, and in polyamory things can get even more complex. We're going to be discussing some research about why money creates so much friction in relationships and as always, we'll have some actionable takeaways at the end to help you navigate financial differences in your own relationships. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

588 - Bridging Financial Gaps in Polyamory

We're talking about money this week, specifically financial gaps in non-monogamous relationships. Money is one of the most fraught topics in any relationship, and in polyamory things can get even more complex. We're going to be discussing some research abo

587 - Discomfort Around Sex: Listener Q&A

We're tackling another listener question this week and talking about discomfort and guilt around sex in non-monogamy. Even those of us who have been non-monogamous for a very long time still experience shame and guilt concerning sex with others sometimes. We'll be discussing some personal anecdotes and ways you can tackle these feelings when they come up. If you want your question answered on a future Q&A episode, consider becoming a Supercast subscriber! Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

587 - Discomfort Around Sex: Listener Q&A

We're tackling another listener question this week and talking about discomfort and guilt around sex in non-monogamy. Even those of us who have been non-monogamous for a very long time still experience shame and guilt concerning sex with others sometimes.

586 - How to Support Your Partner Through a Breakup

Today we're revisiting a topic we've covered before...supporting a partner through a breakup. We're going to focus on managing your own emotions and feelings during a loss you're not a part of, particularly if you have mixed feelings about the situation. We'll discuss the science of the matter, understanding your partner's grief, giving them practical support, and some actionable ways to take care of yourself during the situation. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

586 - How to Support Your Partner Through a Breakup

Today we're revisiting a topic we've covered before...supporting a partner through a breakup. We're going to focus on managing your own emotions and feelings during a loss you're not a part of, particularly if you have mixed feelings about the situation. W

585 - The First Study on Relationship Anarchy with Dr. Nicole Thompson

We're excited to welcome Dr. Nicole Thompson onto the show to talk about her research on relationship anarchy! Dr. Nicole Thompson (she/her) is a queer Sex and Relationship Therapist, researcher, educator, and host of Modern Anarchy podcast. She is the founder of The Pleasure Practice, where she provides psychedelic-assisted psychotherapy and leads global educational programs on non-monogamy and sexuality. Dr. Nicole published the first research study on Relationship Anarchy and is the author of The Psychedelic Jealousy Guide. Her work explores how pleasure, relationships, and community can support both personal and collective liberation. Find more about her and her work at https://www.modernanarchypodcast.com/. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

585 - The First Study on Relationship Anarchy with Dr. Nicole Thompson

We're excited to welcome Dr. Nicole Thompson onto the show to talk about her research on relationship anarchy! Dr. Nicole Thompson (she/her) is a queer Sex and Relationship Therapist, researcher, educator, and host of Modern Anarchy podcast. She is the fo

584 - Buddhist Perspective on Compersion with Dr. Marie Thouin

We're excited to share a discussion between Dedeker and Marie Thouin about compersion from a Buddhist perspective. Dr. Marie Thouin is a leading expert and scholar on compersion in consensual non-monogamy and beyond. She authored the first-ever scholarly book on compersion, two pioneering research studies, and the first-ever encyclopedia entry on compersion. Her work has been featured in several academic conferences, workshops, magazines, and podcasts. Marie is also a mindful dating & relationship coach who supports people of all ages, genders, and sexual/relationship orientations to create vibrant and intentional love lives—including folks navigating non-monogamy and/or non-traditional relationship structures. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

584 - Buddhist Perspective on Compersion with Dr. Marie Thouin

We're excited to share a discussion between Dedeker and Marie Thouin about compersion from a Buddhist perspective. Dr. Marie Thouin is a leading expert and scholar on compersion in consensual non-monogamy and beyond. She authored the first-ever scholarly

583 - Is It a "Me" Problem or a "We" Problem? How to Know What to Bring to Your Partner

Today we're tackling another listener question from one of our Supercast subscribers! How do you discern what's a "you" problem versus a problem you should bring up with a partner? We're going to talk about the research on self-disclosure as well as some frameworks and tools to help you tell the difference. If you want a question of yours answered on a future Q&A episode, consider becoming part of our Supercast community at www.multiamory.com/join. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

583 - Is It a "Me" Problem or a "We" Problem? How to Know What to Bring to Your Partner

Today we're tackling another listener question from one of our Supercast subscribers! How do you discern what's a "you" problem versus a problem you should bring up with a partner? We're going to talk about the research on self-disclosure as well as some

582 - Long Distance Relationships: Are They Worth It?

Today we're diving into the topic of long distance relationships! Are they worth having? What does the research say? We'll be discussing all of this and sharing some ways to evaluate whether or not a long distance relationship is best for you. We'll also be going into what makes them so hard, some specific non-monogamous pitfalls, and what makes them actually work better than some people expect. Join our amazing community of listeners at ⁠multiamory.com/join and get access to ad-free episodes, group video discussions, and our amazing Discord community! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by ⁠Josh and Anand⁠ Follow us on Instagram ⁠@Multiamory_Podcast⁠ and visit our website ⁠Multiamory.com⁠. We are a proud member of the ⁠Pleasure Podcasts⁠ network.

• Transcript

582 - Long Distance Relationships: Are They Worth It?

Today we're diving into the topic of long distance relationships! Are they worth having? What does the research say? We'll be discussing all of this and sharing some ways to evaluate whether or not a long distance relationship is best for you. We'll also b