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Moving Conversations

Brian Richey and Nora St John

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.
Join the conversation on:
Instagram: movingconvos 
Twitter: @movingconvos
Email the show @ movingconvos@gmail.com
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  • 22 episodes
  • weekly
  • Avg 58 min
  • English

Episodes 22

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  • S3 · E42
    April 14 · 59 min

    Keys to Connect Mind and Body

    Last episode we learned about mirror neurons and the vagus nerve and other ways the brain and body connect with Anne C. Bishop, a neuroscientist and Pilates teacher. Today Brian and I discuss ways to bring the brain into training through clarifying...

  • S3 · E41
    April 7 · 1 hr 3 min

    How the Brain influences Movement with Anne C Bishop

    Anne C Bishop, creator of Brain Body Connect has spent over two decades deciphering the connection between neurology and teaching movement. In this episode, she introduces us to mirror neurons, polyvagal theory and other concepts from neurobiology and...

Showing 21–22 of 22 episodes