Movement Podcast

Gray Cook and Dr. Lee Burton

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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S7 · E105
Thursday · 57 min
What It Really Takes to Become a Movement Expert
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become more than an exercise professional, clinician, coach, or practitioner who simply applies protocols. The conversation begins with a question Gray has been reflecting on for years: what separates someone who works with movement from someone who has developed true movement expertise? Gray and Lee discuss imposter syndrome, professional growth, mentorship, confirmation bias, movement screening, self-screening, corrective trials, protection, retesting, and the importance of building systems that help professionals check their own work. They also outline a practical process for developing movement expertise: Start with the big picture Use filters before going specific Look at lifestyle, recovery, breathing, pain, and previous injury history Screen movement before prescribing exercise Use trials to determine whether change happens quickly or slowly Create awareness through experience Clarify what needs protection Vet the correction instead of simply issuing exercises Build a development path that supports the person’s goals The key message: movement expertise is not about knowing more exercises. It is about knowing how to observe, filter, test, retest, protect, correct, and develop the person in front of you without missing the bigger picture. Learn more about Functional Movement Systems: https://www.functionalmovement.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E104
August 13 · 1 hr 13 min
Gray Cook on FMS, Movement Screening & What People Get Wrong
In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement screening is headed. The conversation starts with a simple question: What is the FMS? Gray and Lee explain that the FMS is more than a set of movements. It is part of a systematic way of looking at movement so professionals can make better decisions. Like an eye chart for movement, the screen helps determine what a person can do, what they cannot do, and whether movement creates pain. From there, they address some of the biggest misconceptions around the Functional Movement Screen, including the idea that it is only about finding problems, that it is too conservative, or that the research says it does not matter. They also discuss why screening is not the same as assessment, how the SFMA helps professionals go deeper when pain is present, and why the goal is not to explain every test on the front end, but to create awareness and communicate the findings in a way that is personal and actionable. This episode also looks ahead to the future of movement screening, including AI, computer vision, insurance reimbursement, wearable data, decision trees, and the need to avoid turning movement analysis into another generic exercise prescription. Topics include: What the FMS is and how to explain it The “eye chart for movement” analogy Screening, testing, and assessment What the FMS can and cannot tell you Common criticisms and misconceptions Why the FMS is not just about red flags How to communicate findings to clients and athletes Why pain changes the decision tree When to use the SFMA How breakouts help identify the root of the problem Why test/retest matters How to build confidence using the system The future of FMS, AI, computer vision, and decision support The key takeaway: movement screening is not about labeling someone as broken. It is about identifying the most important movement information so the next recommendation is safer, smarter, and more specific to the person in front of you. Learn more about Functional Movement Systems: https://www.functionalmovement.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E103
July 30 · 1 hr 10 min
Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and collegiate sports to NCAA Championships, World Championships, and elite international competition. Dr. Arnold serves as the medical officer for elite athlete healthcare for USA Track & Field, where his role is not simply to react to injuries, but to help athletes stay healthy enough to train, compete, and perform when it matters most. This conversation explores how movement assessment fits into modern sports medicine and why runners need more than mileage, strength, or biomechanics alone. Dr. Arnold shares how he uses movement screening, Y Balance, table exams, biomechanics, recovery conversations, and individual baselines to better understand each athlete’s state of readiness. The discussion covers: Why sports medicine needs to move from reactive to proactive care How Dr. Arnold applies movement systems with elite runners Why every runner needs an individual baseline The three things Dr. Arnold does not want to miss in runners Ankle dorsiflexion asymmetry Glute sequencing and timing Thoracic extension Why running is repetitive, predictable, and demanding How movement screens help create athlete buy-in Why table exams still matter How Faber and Thomas testing relate to running mechanics The relationship between movement readiness and wearable data Why recovery may be the biggest mistake many runners make How coaches, clinicians, sports psychologists, dietitians, and biomechanics teams can use movement as a shared language The key takeaway: running performance is not just about training harder. It is about understanding whether the athlete is ready to absorb, adapt, and repeat the work. Learn more about Functional Movement Systems: https://www.functionalmovement.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E102
July 16 · 1 hr 24 min
GORUCK Founder Jason McCarthy on Sustainable Toughness
In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the modern rucking movement. Jason and Emily McCarthy started GORUCK in 2008 while Jason was serving in Special Forces and Emily was working with the CIA. Their original goal was to build a rucksack to life-or-death quality standards—gear capable of performing in demanding environments around the world. What began as a rucksack company has grown into a larger movement built around gear, training, events, GORUCK Clubs, teamwork, service, and the belief that ordinary people are capable of extraordinary things. In this conversation, Gray and Jason explore the deeper lessons behind rucking and military physical culture, including the difference between productive discomfort and unnecessary damage, why running has often been overemphasized in demanding training environments, and how readiness should guide the way we prepare for challenging work. They also discuss: • Jason’s path into Special Forces after September 11 • How GORUCK grew from an idea into a global rucking community • The Green Beret mission of working by, with, and through others • Why rucking is foundational to military preparation • The difference between pain and productive discomfort • Why overtraining can become an ego problem • Tendon health, connective tissue, and sustainable strength • The role of yoga, mobility, and breathing in high-intensity cultures • Why risk and readiness should be evaluated separately • How movement screening can reveal hidden physical vulnerabilities • Rucking as a lifelong health and fitness practice • Why children naturally run, jump, carry, and climb • Health span, service, and staying capable for life This conversation is about more than backpacks or workouts. It is about building a physical culture that challenges people while helping them stay capable, resilient, connected, and ready for the long term. Learn more about the GORUCK story: https://www.goruck.com/pages/about-goruck Explore GORUCK: https://www.goruck.com/ Learn more about Functional Movement Systems: https://www.functionalmovement.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E101
July 2 · 51 min
Gray Cook on Progressing Movement the Right Way
Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation. But in rehab, performance, and corrective exercise, progression is not always that straightforward. In this episode of the Movement Podcast, Gray Cook and Lee Burton discuss how to think through exercise progression and regression using movement baselines, postural positions, neurodevelopmental sequencing, and real-time feedback. They break down why a person may need to move backward before moving forward, how supported, suspended, stacked, and standing spine positions create a roadmap for exercise selection, and why the goal is not always to coach harder — sometimes it is to change the posture, reduce the task, and let the person become more aware. This conversation also explores: Why movement changes from day to day How corrective exercise can become a personal “movement floss” Why regression is often the key to better progression How to use supported, quadruped, kneeling, and standing positions Why bird dog, rolling, bridging, half kneeling, and get-ups matter How to know when an exercise is too hard or too easy Why fast responders and slow responders need different strategies How to bake corrective work into a real training program The key message: progression should not be random. It should be guided by the person’s movement baseline, their response to the exercise, and whether the drill creates a manageable friction point that helps them improve. Whiteboard Talk https://www.youtube.com/watch?v=xImFU1GuzaQ Corrective Strategies Bundle: https://functionalmovement.com/Store/261/corrective_strategies_bundle Quick Screen + Corrective Strategies Bundle: https://functionalmovement.com/Store/1287/quick_screen__corrective_strategies_bundle Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E100
June 18 · 58 min
The Performance Pyramid: Movement, Capacity & Skill
Performance is not just about strength, power, conditioning, or sport-specific skill. In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Systems: the performance pyramid. At the base is movement. Above that is performance. At the top is skill. The conversation explores why performance cannot be understood by looking at one test, one lift, one movement, or one sport-specific task in isolation. Before asking how to improve power, speed, conditioning, or workload, we need to understand whether the body has the fundamental movement and capacity to support it. Gray and Lee discuss the difference between movement screening and performance testing, why the overhead deep squat alone is not enough, and how capacity tests like motor control, carries, jumps, and impact control can help identify hidden energy leaks. They also break down why athletes, workers, and active adults often chase the obvious goal — more power, more endurance, more strength — when the real opportunity may be found in movement quality, postural control, asymmetry, or foundational capacity. This episode is a practical look at how to stop guessing, test more systematically, and make better recommendations for the person in front of you. Learn more about Functional Movement Systems: https://www.functionalmovement.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E99
June 4 · 50 min
Knee Pain, ACL Risk & the Movement Patterns Behind the Problem
Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ankle dorsiflexion and foot control to hip mobility, core stability, tone, alignment, and movement strategy, this conversation takes a deeper look at the systems that influence how the knee behaves. They discuss common knee issues in youth athletes, female athletes, ACL risk, patellar tracking, quad dominance, total knee replacement, and the importance of using movement screens to better understand the difference between symptoms and underlying dysfunction. The key message: before assuming the knee needs more strength, more quad work, or more isolated treatment, we need to ask better questions. Is the ankle moving well? Is the hip doing its job? Is the core providing stability? Is the person using tone, compensation, or alignment strategies that keep irritating the knee? Whether you work with athletes, active adults, rehab patients, or people trying to stay functional as they age, this episode offers a practical framework for looking at knee pain through a functional movement lens. Learn more about Functional Movement Systems: https://www.functionalmovement.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E98
May 21 · 1 hr 21 min
Why Protocols Aren’t Enough with Gina Schatz
In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and creator of the Practitioner Mastery Program. Gina trains manual and movement practitioners to move beyond protocols and develop the clinical reasoning required for complex orthopedic cases, hypermobility, and long-term practitioner mastery. Together, Gray and Gina explore what separates protocol-driven care from true clinical reasoning. They discuss the importance of feedback loops, accurate assessment, root-cause thinking, and the ability to make clearer treatment decisions in real time. This conversation also dives into hypermobility, practitioner burnout, movement behavior versus impairment, and why the best clinicians are not just applying techniques — they are constantly asking better questions. For practitioners ready to elevate their work, this episode offers a deeper look at what it means to assess more accurately, think more critically, and develop the mastery needed for better long-term outcomes. Learn more about Gina Schatz and the Practitioner Mastery Program: https://theschatzmethod.com/practitioner-mastery-program/ Learn more about Functional Movement Systems: https://www.functionalmovement.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E97
May 7 · 46 min
The Missing Piece in Shoulder Rehab & Performance
Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health. They dive into: Rotator cuff function and shoulder stability Why impingement happens long before tears The importance of scapular control and posture Closed-chain vs open-chain shoulder training Why push-ups, pull-ups, carries, and Turkish get-ups matter How the neck, spine, hips, and posture affect shoulder pain The difference between strength and reflexive stability Why functional training should prioritize movement quality first If you work with athletes, rehab patients, or simply want healthier shoulders that last, this episode offers a practical framework you can apply immediately. Learn more about our Academy: https://functionalmovement.com/fmsacademy The Shoulder Pain Solutions Online Masterclass: https://functionalmovement.com/Store/1274/clinical_integration_the_shoulder_pain_solutions_online_masterclass Listen to more episodes: https://www.movementpod.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E96
April 23 · 50 min
The Hidden Cause of Neck Pain No One Talks About
Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem? In this episode of the Movement Podcast, we break down why the neck acts as a “crossroads” in the body—and how issues with breathing, posture, mobility, and even lifestyle habits can all show up as neck pain. You’ll learn why treating the symptom isn’t enough… and what to look for if you actually want lasting results. We cover: Why the neck is a secondary problem more often than a primary one How breathing, posture, and movement influence neck pain The connection between the neck, shoulders, and low back Why “fixing posture” alone often fails Simple ways to screen your neck (and what it really tells you) How lifestyle habits like sleep, stress, and work setup play a role If you’ve ever had neck pain—or work with people who do—this episode will change how you think about it. FMS Quick Screen The Quick Screen Online Course introduces a streamlined approach to evaluating movement quality and identifying key limitations that may affect performance, training progression, and injury risk. Designed for busy fitness and healthcare professionals, this screen helps you gather meaningful information in minimal time—without sacrificing clarity or usefulness. Online Course https://functionalmovement.com/Store/1275/quick_screen_movement_readiness_screen Live Course May 15th, 2026 https://functionalmovement.com/events/4568/register Take a deeper dive into Cervical Pain https://functionalmovement.com/Store/198/clinical_overview_approach_into_the_classification_and_management_of_patients_with_cervical_pain Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E95
April 9 · 52 min
Why Low Back Pain Keeps Coming Back
Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question. Instead of only asking: “What’s wrong with my back?” This episode explores a better question: “What am I doing that keeps this problem going?” In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors. In this episode, we cover: Why low back pain is often more than an anatomy problem The difference between acute vs chronic low back pain Why medication may help symptoms—but not function How sleep, stress, diet, inactivity, and body composition affect back pain Why movement quality and lifestyle both matter The difference between correlation and causation How to think about low back pain through a functional wellness lens Why consistency matters more than a “quick fix” This episode is especially valuable for: Physical therapists Chiropractors Athletic trainers Strength coaches Fitness professionals Anyone dealing with recurring low back pain Key takeaway: Your back may be where the pain shows up… …but it may not be where the real problem starts. If you want to improve outcomes, reduce risk, and help people move better for the long term, you have to look beyond the symptom. Learn more / Explore the tools mentioned Try Symmio: https://symmio.com Explore Functional Movement Systems: https://www.functionalmovement.com Movement Podcast: https://www.movementpod.com Subscribe for more conversations on: Movement Injury risk Functional wellness Corrective strategies Performance and rehab Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E94
March 26 · 1 hr 5 min
Building Better Coaches: Inside FMS with Almir Maljević
In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving system by doing one thing differently: He starts with the person, not the program. From rebuilding his own path after injury… to realizing strength and power weren’t the missing piece… to going all-in on screening, systems, and education… This is a real conversation about what actually works—and what most people get wrong. You’ll learn: • Why strength and power aren’t enough • The moment he realized he needed to “empty the cup” • How screening changed everything • Why most coaches skip the most important step • How to build trust before training • The difference between being busy vs effective • Why education—not exercise—is the real value • How he built a business from zero clients to a scalable system This isn’t theory. This is what it looks like when you apply the principles—and stick to them. --- More about our guest Website: https://www.pfhsc.ba/ Instagram: https://www.instagram.com/team_pfhsc/ Facebook: https://www.facebook.com/ProFit.Health.StrengthAndConditioning/ --- #FMS #MovementPodcast #SFMA #Coaching #FunctionalTraining #Performance Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E93
March 12 · 48 min
Why Fixing Your Gait Starts With These 5 Movements
Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why gait analysis alone doesn’t tell the full story. Many people focus on the way someone walks, but the real problem often lies deeper in fundamental movement patterns like squatting, bending, rotating, balancing, and breathing. As our population ages, gait problems are becoming a major predictor of falls, joint replacements, and loss of independence. But identifying poor gait is only the first step. The real question is: what is causing the gait problem in the first place? In this conversation, we explore: • Why gait deviations happen • How compensations develop subconsciously • Why muscle strengthening alone often fails • The movement patterns that drive healthy walking • How developmental patterns and breathing can restore movement • Why functional movement matters more than isolated exercises If you want to better understand how gait connects to movement health, injury prevention, and long-term mobility, this episode is a must-watch. Learn more about Functional Movement Systems and our tools for assessing movement: https://www.functionalmovement.com Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E92
February 26 · 1 hr 2 min
The Future of Movement Assessment | Kinetisense
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement screening is headed next. Ryan shares how his background as a chiropractor—and as an injured D1 hockey athlete—pushed him beyond “treat the painful joint” toward multi-segment, 3D movement assessment. The conversation covers how objective scoring, population comparisons, and AI-driven recommendations can enhance—not replace—clinical expertise. We dig into: • Why FMS breakpoints hold up when compared to lab-grade systems • Turning movement screening into trend data (0–100 scoring vs. only 0/1/2/3) • Using data loops to learn what correctives work best for who • Planar plasticity: why elite athletes move well in all three planes The long game: movement epidemiology—catching risk before injury happens Learn more: https://www.kinetisense.com/fms-kinetisense/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E91
February 5 · 51 min
Asymmetries: When They’re Normal vs. When They Become a Risk Factor
Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down the difference between anatomical, functional, and developmental asymmetry, and explain when asymmetry becomes a slippery slope that impacts performance, durability, and injury risk. They also discuss why the goal isn’t “perfect symmetry,” but keeping asymmetries from getting worse, and how movement screening helps coaches and clinicians make smarter training decisions. In this episode: • The 3 types of asymmetry: anatomical, functional, developmental • When asymmetry becomes a risk factor (and when it’s just sport-specific) • Why “don’t let it get worse” is the real goal • Key impairment asymmetries to watch: ankle dorsiflexion + grip strength • Why dynamic balance + functional patterns matter more than isolated measures • Practical ways to “scrub the corners” and restore awareness More from the Movement Podcast: https://www.movementpod.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E90
January 22 · 1 hr 15 min
Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing
In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms. She and Gray discuss: • The inspiration behind her new book Be Responsible • Why heart rate variability (HRV) is a game changer in patient care • How nervous system regulation must come before movement • Using technology like Newbie, BFR, and Oura Ring to guide interventions • The five wellness pillars: nervous system regulation, sleep, biology, movement, and environment Whether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes. -Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home -Learn more about Lisa and her clinic -Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura Ring More from the Movement Podcast: https://www.movementpod.com/ Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E89
Dec 18, 2025 · 41 min
Beyond the Symptoms: What Wellness Data Really Tells Us
In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected. Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice. Topics include: Why population-level data can’t define your personal health The top 3 wellness issues FMS is seeing across the board Why pain is often the hidden culprit sabotaging sleep Real-world examples from athletes and first responders The critical need to “track it before you attack it” If you're a coach, clinician, or just trying to improve your own health, this episode will change how you think about lifestyle change, movement health, and the power of personalized screening. Get your free wellness assessment today! https://www.symmio.com/whats-your-wellness-score Subscribe for more episodes, and don’t forget: First Move Well, Then Move Often. Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E88
Dec 4, 2025 · 1 hr 5 min
How Physical Education Can Save the Next Generation | Rick Vittum
What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education Teacher of the Year Rick Vittum to talk about the state of youth movement, what’s broken in the system, and how we can fix it. Rick shares real stories from the trenches of high school PE, how the Functional Movement Screen is changing the game, and why kids need more than just fitness—they need awareness, mentorship, and a physical problem-solving skillset that lasts a lifetime. Whether you're a teacher, coach, parent, or practitioner, this conversation is packed with insights on movement screening in schools, how technology and culture are reshaping physical health, and what the future of PE should look like. https://www.functionalmovement.com Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E87
Nov 13, 2025 · 1 hr 23 min
Inside 20 Years in the NBA: Movement, Data & Athlete Development
Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development. Topics include: Early career challenges in a siloed sports culture Why HRV isn’t practical in pro sports Real-world vs. lab testing Achilles tendon injuries in the NBA Youth sports burnout and early specialization How to earn trust and communicate across disciplines Using movement screening in daily performance strategy A must-listen for strength coaches, physical therapists, sports scientists, and anyone working in high performance environments. https://www.functionalmovement.com Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
S7 · E86
Oct 30, 2025 · 1 hr 19 min
Creating a Performance Culture with Bob Alejo
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, and wisdom in high-performance settings. Whether you're a veteran coach, young professional, or healthcare provider, Bob’s perspective will challenge how you view risk, readiness, and results in sport and movement. 👉 If you're a coach, clinician, or movement professional, this episode offers insights on: The power of collaboration in sport The dangers of chasing data without context How to grow leadership skills in performance environments Mentorship, ego, and humility in the strength and conditioning profession Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

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