Training for Longevity Vs Training for Aesthetic

From Instagram physiques to long-term health, we explore how different training motivations shape our behaviour, our mindset, and ultimately our quality of life. As an exercise psychologist and personal trainer duo, we break down the psychological pressures that drive aesthetic-focused training, the myths that keep people chasing an “ideal,” and what happens when we shift our focus towards performance, health, and longevity.

Whether you’re a dedicated gym-goer, a runner, or someone trying to find a healthier relationship with exercise, this episode will give you the tools and perspective to train in a way that supports not just your body—but your entire life.

Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review!

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