Move Well Live Well

Want to learn how to live a happy, healthy and active life? Then this podcast is for you! Join us for weekly episodes aimed at providing listeners with the tools they need to get active, get moving and live a healthy, happy life.

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12 episodes
Updated April 23

Episodes12

Newest first

April 23 · 1 hr 3 min
Whats the Time Part 2 (we're back!!!) - Special Bonus Episode
We’re back!!! Earlier this year we had the pleasure of hosting our first in-person community event at District Battersea for a sold out show of over 100 of you from our lovely audience and we’re now bringing it to you at home too! In this episode we revisit our conversation around numbers and performance metrics with the help of a few guests. We’re joined by: Dr Becca Salmon - ex-NHS nurse, ASICS Ambassador & Founder of The Healthcare Club - a wellness community for NHS workers Jenny Fit - Lulu Lemon Ambassador & Founder of London’s largest female only running community Runners & Stunners - Charlie Ley; Online Fitness Coach & Founder of For Life Coaching Throughout we tackle the why’s behind our motivations, the benefits of community and both sides of the comparison coin (good and bad). For more content and behind the scenes exclusives follow us on Instagram - @movewell.livewellpod Antonio Capasso is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential. Dave Fell is an Online Coach dropping daily fitness tips and recipes for normal people. He is also the founder of the Fell Fitness Community, an all inclusive sports and social community designed to help people improve their physical, mental and social health. Hosted on Acast. See acast.com/privacy for more information.
Dec 9, 2025 · 55 min
Whats the Time (part 1... To Be Continued in Season 2)
Have you ever finished a run feeling proud… until you checked your watch? In this episode Dave and Antonio dive into our complicated relationship with time, pace, numbers, and performance as well as how those metrics have quietly taken control of our confidence, motivation, and enjoyment of movement. We unpack: Why numbers feel so powerful (and so personal) How comparison culture is reshaping our idea of progress The difference between healthy confidence and ego-driven training Why chasing performance too hard can actually make you perform worse How to escape the performance bubble and reconnect with the joy of movement What success and progress actually mean beyond PBs and pace charts This episode is honest, reflective, and practical, blending real coaching stories with sport psychology insights to help you train with more freedom, perspective, and self-trust. If you’ve ever felt disappointed by a number, pressured by comparison, or trapped by the idea that you’re only as good as your last performance then this one’s for you. Because the most important question isn’t “What’s your time?”It’s “Why does it matter to you?” Don't forget to use our code MOVEWELL when you sign up to the ⁠⁠⁠Coopah⁠⁠⁠ ⁠⁠⁠⁠ running app. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Dec 2, 2025 · 42 min
Our Toolkit for Success
Success isn’t about hacks, hustle, or perfect routines , it’s about having the right tools and knowing how to use them. Our episode "Toolkit for Success" gives you 20 powerful, evidence-based tips in just 30 minutes to help you perform better, feel better, and live with more purpose. Blending the worlds of sport psychology, performance coaching, and everyday wellbeing, each tip gives you simple, actionable strategies you can use immediately. Whether you're training for an event, getting into fitness, navigating stress, or just trying to feel more in control this is a great episode for you! No fluff. No toxic mindsets. Just real tools for real life. Don't forget to use our code MOVEWELL when you sign up to the ⁠⁠Coopah⁠⁠ ⁠⁠⁠⁠ running app. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Nov 25, 2025 · 55 min
Holistic Health
In this episode of Move Well, Live Well, we take a deeper look at holistic health. Join us as we shining a spotlight on topics such as sleep,burnout and much more. As an exercise psychologist and a personal trainer, webreak down how chronic stress, overtraining, and the pressure to “always be on it” quietly erode both mental and physical wellbeing. We talk about the early warning signs of burnout that many people mistake for a lack of motivation, and how disrupted or insufficient sleep can amplify everything from mood swings to poor performance, cravings, and injury risk. You’ll hear practical strategies to improve your sleep hygiene, manage daily stress, protect your energy, and build routines that support long-term health rather than fast fixes. If you’ve ever felt drained, wired-yet-tired, or guilty for resting, this conversation will help you rethink recovery and redefine what a truly healthy lifestyle looks like. Don't forget to use our code MOVEWELL when you sign up to the ⁠Coopah⁠ ⁠⁠⁠⁠ running app. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Nov 18, 2025 · 45 min
Training for Longevity Vs Training for Aesthetic
From Instagram physiques to long-term health, we explore how different training motivations shape our behaviour, our mindset, and ultimately our quality of life. As an exercise psychologist and personal trainer duo, we break down the psychological pressures that drive aesthetic-focused training, the myths that keep people chasing an “ideal,” and what happens when we shift our focus towards performance, health, and longevity. Whether you’re a dedicated gym-goer, a runner, or someone trying to find a healthier relationship with exercise, this episode will give you the tools and perspective to train in a way that supports not just your body—but your entire life. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Nov 11, 2025 · 41 min
Dealing with Setbacks
Turning Frustration into Fuel. Whether it’s an injury, missed goal, or motivation slump, setbacks are an inevitable part of any health and fitness journey. In this episode of Move Well, Live Well, we explore how to handle those tough moments without losing sight of what matters. Join Antonio and Dave as they discuss how to reframe setbacks, manage the emotional response, and find growth in the struggle. You’ll learn practical tools for rebuilding momentum, staying patient, and keeping your identity intact when progress stalls. Don't forget to use our code MOVEWELL when you sign up to the Coopah ⁠⁠⁠⁠ running app. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Nov 4, 2025 · 43 min
Prepping for the Event
The build-up is done, now it’s about getting ready to perform. In this episode, we talk through how to prepare for your event so you can arrive confident, calm, and ready to go. From managing nerves and trusting your training to planning for pacing, fuelling, and recovery, we cover what really makes a difference on event day. We’ll also touch on how focusing on what you can control helps you stay grounded when the unexpected happens. Whether it’s your first big event or your next personal best, this episode will help you show up prepared and ready to make it count. Don't forget to use our code MOVEWELL when you sign up to the⁠⁠⁠ Coopah⁠⁠⁠ running app. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Oct 28, 2025 · 44 min
Priming Your Environment to Win
Your environment shapes your success more than motivation ever will. In this episode, we explore how to prime your environment to win. Not just the spaces you train and live in, but the people you surround yourself with. From organising your routine to building supportive circles, we break down how small shifts in your physical and social environments can make consistency easier and progress inevitable. If you’re ready to stop fighting uphill battles and start making your surroundings work for you, this episode will show you how to set yourself up to thrive. Don't forget to use our code MOVEWELL when you sign up to the⁠⁠ Coopah⁠⁠ running app. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Oct 28, 2025 · 49 min
How to Stay Ruthlessly Consistent
Anyone can start strong — but the real progress happens when you keep showing up, day after day. In this episode, we dive into what it means to be ruthlessly consistent: finding the discipline to train when it’s hard, the patience to trust the process, and the mindset to bounce back when life gets messy. If you’re tired of starting over or struggling to stay on track, this conversation will help you build momentum that lasts — and remind you why consistency is the most powerful skill you can train. Don't forget to use our code MOVEWELL when you sign up to the⁠ Coopah⁠ running app. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod. Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Oct 21, 2025 · 38 min
Creating your Golden Goal
We all set goals... but not all goals are created equal. In this episode, we explore how to find your golden goal. The one that actually matters to you, fuels your motivation, and aligns with the life you want to live.We’ll break down the difference between outcome goals, process goals, and values-driven goals, and how to make sure the targets you’re chasing genuinely support your wellbeing rather than drain it.From performance and fitness to life satisfaction and purpose, we discuss what it means to set goals that stick and how to stay connected to your “why” when the initial motivation fades. Don't forget to use our code MOVEWELL when you sign up to the Coopah running app. Find out more about our Podcast by following our Instagram @Movewell.LivewellPod . Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Oct 20, 2025 · 43 min
Reverse Engineering a Happy Life
What if instead of chasing success and hoping happiness follows, we flipped the order? In this episode, we explore how to reverse engineer a happy life. Starting with defining what truly matters to you, then building your daily habits, movement, and mindset around that. We’ll break down physical, social and environmental ways exercise shapes your wellbeing, and how to stop living by default and start designing a life that feels good from the inside out. From values-driven goal setting to balancing ambition with contentment, this conversation is about more than fitness, it’s about creating alignment between how you move and live. Don't forget to use our code MOVEWELL when you sign up to the ⁠Coopah⁠ running app. Find out more about our Podcast by following our Instagram @Movewell.Livewellpod . Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.
Oct 15, 2025 · 1 min
What to expect this season!
A podcast looking to educate, motivate and inspire the masses. Listen to our trailer now to find out more! Hosted on Acast. See acast.com/privacy for more information.